(S)-Equol CAS No.:531-95-3 Imathandiza kusunga thanzi la mafupa
Magawo a Zamalonda
| Dzina la chinthu | (S)-Equol |
| Dzina lina | (-)-(S)-Equol；(3S)-3-(4-Hydroxyphenyl)chroman-7-ol |
| Nambala ya CAS | 531-95-3 |
| Fomula ya maselo | C15H14O3 |
| Kulemera kwa maselo | 242.27 |
| Chiyero | 98% |
| Maonekedwe | Ufa woyera mpaka wachikasu wopepuka |
| Kulongedza | 1kg/thumba, 25kg/mbiya |
| Kugwiritsa ntchito | Zakudya Zowonjezera Zakudya |
Chiyambi cha malonda
(S)-Equol imathandiza kuchepetsa kusasangalala monga kutentha thupi, thukuta usiku, tulo tosakhazikika komanso kukwiya. Imathandizira kusunga kuchulukana kwa mafupa, imachepetsa kuchepa kwa calcium komanso imalimbitsa dongosolo la mafupa. Ili ndi mphamvu zoteteza ku ma antioxidants, imapangitsa khungu kukhala lolimba, imachepetsa mizere yopyapyala komanso imasamalira thanzi la mtima. Imawongoleranso homeostasis ya endocrine, imachepetsa kusasangalala kwa nthawi isanakwane kusamba, imasunga kamvekedwe ka thupi la akazi komanso imalimbikitsa thanzi labwino.
Mbali
(1) Kuyera kwambiri: Zopangidwa ndi njira zamakono zopangira, zopangirazi zimakwaniritsa miyezo ya kuyera ndipo zimasonyeza kusinthasintha kwabwino kwambiri. Ndi zokhazikika ndipo siziwonongeka mosavuta pansi pa mikhalidwe yosungira yosawala komanso yotsekedwa, zomwe zimathandiza kupanga, kukonza ndi kusunga zakudya zowonjezera zomwe zamalizidwa kwa nthawi yayitali.
(2) Wofatsa: Chosakaniza ichi ndi chofewa komanso chosakwiyitsa m'mimba, mogwirizana ndi miyezo yachitetezo cha zakudya zowonjezera. Ndi choyenera kugwiritsidwa ntchito tsiku ndi tsiku ndi akuluakulu kwa nthawi yayitali. Chikaphatikizidwa ndi zakudya zoyenera komanso moyo wathanzi, chimathandiza kusunga homeostasis yakuthupi.
(3) Kuchuluka Kwambiri kwa Kuyamwa ndi Kugwiritsa Ntchito: Poyerekeza ndi ma isoflavone wamba a soya, S-Equol ili ndi kapangidwe ka molekyulu komwe kamayamwa mosavuta ndikugwiritsidwa ntchito ndi thupi la munthu. Sichidalira kusintha kwa zomera m'matumbo, ndipo chimapereka bwino chomera.‑amatenga michere yogwira ntchito yomwe thupi limafuna komanso kuthana ndi vuto la kagayidwe kachakudya kosakwanira mwa anthu ena.
Mapulogalamu
1. Chakudya Chowonjezera cha Tsiku ndi Tsiku cha Akuluakulu:
Imapezeka mu mawonekedwe a makapisozi, mapiritsi, ndi ufa, mankhwalawa ndi a akuluakulu ngati chowonjezera pazakudya za tsiku ndi tsiku, kukwaniritsa zofunikira zosiyanasiyana za zakudya.
2. Akazi'Chakudya Chowonjezera Chapadera:
Chopangidwa mwapadera kwa akazi achikulire, mankhwalawa amasakanizidwa ndi zosakaniza zina zachilengedwe za zomera, mavitamini, ndi mchere kuti apange chakudya chowonjezera cha tsiku ndi tsiku chomwe chimakwaniritsa zosowa zapadera za thanzi ndi chisamaliro cha akazi.
3. Zakudya Zopatsa Thanzi kwa Anthu Okalamba ndi Okalamba:
Yapangidwa kuti igwirizane ndi zakudya zomwe anthu azaka zapakati ndi okalamba amadya, kuti igwiritsidwe ntchito popanga zakudya zowonjezera za tsiku ndi tsiku zomwe zimapangidwira kuti thupi lizigwira ntchito bwino komanso kuti zakudya zizikhala bwino.
