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Kodi Zakudya Zogwira Ntchito Ndi Chiyani Ndipo Chifukwa Chiyani Muyenera Kusamala?
Kuchuluka kwazakudya zokhala ndi michere yambiri chifukwa cha moyo wotanganidwa komanso kukwera kwa chidziwitso cha ogula pazaumoyo wazakudya zokhala ndi michere yambiri kukuyembekezeka kulimbikitsa kukula kwa msika. Pakuchulukirachulukira kwa zokhwasula-khwasula zomwe zili ndi zakudya zowonjezera komanso zopatsa ...Werengani zambiri -
Zomwe muyenera kudziwa zokhudza ukalamba wathanzi tsopano
Pamene tikuyenda m'moyo, lingaliro la kukalamba limakhala zenizeni zosapeŵeka. Komabe, momwe timayandirira ndi kuvomereza ukalamba zingakhudze kwambiri moyo wathu wonse. Kukalamba bwino sikumangotanthauza kukhala ndi moyo wautali, komanso kukhala ndi moyo wabwino. Zimaphatikizapo...Werengani zambiri -
Kuwona Ubwino ndi Kugwiritsa Ntchito Zakudya Zakudya Zowonjezera Zaumoyo Pazaumoyo Onse
M’dziko lofulumira la masiku ano, kukhala ndi zakudya zopatsa thanzi ndi zopatsa thanzi kungakhale kovuta. Pokhala ndi ndandanda yotanganidwa komanso moyo wapaulendo, sikophweka nthawi zonse kuwonetsetsa kuti tikupeza zofunikira zonse zomwe matupi athu amafunikira kuti aziyenda bwino. Apa ndipamene zakudya zowonjezera zakudya zimabwera ...Werengani zambiri -
Zotsatira za zakudya zosinthidwa kwambiri pa moyo wautali: Zomwe muyenera kudziwa
Phunziro latsopano, lomwe silinasindikizidwe likuwonetsa momwe zakudya zosinthidwa kwambiri zimakhudzira moyo wathu wautali. Kafukufukuyu, yemwe adatsata anthu opitilira theka la miliyoni kwa zaka pafupifupi 30, adawonetsa zodetsa nkhawa. Erica Loftfield, wolemba wamkulu wa kafukufukuyu komanso wofufuza ku Nat ...Werengani zambiri -
Chitsogozo Chachikulu Chosankhira Opanga Zakudya Zotetezeka Zazakudya
M’dziko lamakonoli, anthu ambiri amagwiritsira ntchito zakudya zopatsa thanzi kuti akhale ndi thanzi labwino. Chifukwa chakukula kwazinthu izi, msika wadzaza ndi mitundu yambiri ya opanga zakudya zowonjezera. Komabe, si onse opanga omwe amatsatira mfundo zomwezo ...Werengani zambiri -
Buku Loyamba la Zakudya Zofunikira ndi Zowonjezera
Pamene tikuyesetsa kukhala ndi moyo wathanzi, ndikofunikira kumvetsetsa gawo lazakudya zazikulu ndi zowonjezera zomwe zimathandizira kuti tikhale ndi thanzi labwino. Kaya ndinu watsopano kudziko lazakudya zowonjezera kapena mukuyang'ana kuti mumvetsetse bwino zazakudya zofunika, woyambaR...Werengani zambiri -
The Emotional Rollercoaster ya Kutaya Tsitsi: Kumvetsetsa Zomwe Zimayambitsa ndi Kulimbana ndi Zomwe Zimayambitsa Moyo
Kumeta tsitsi ndi chinthu chofala komanso chokhumudwitsa chomwe chimakhudza kwambiri moyo wa munthu. Kaya ndi kuonda tsitsi, tsitsi likuwomba, kapena zigamba za dazi, kuthothoka kwa tsitsi kumatha kukhala kwakukulu. Mu blog iyi, tiwona zomwe zimayambitsa tsitsi, zotsatira zake ...Werengani zambiri
