Zimene muyenera kudziwa zokhudza ukalamba wathanzi tsopano

Pamene tikuyenda m'moyo, lingaliro la ukalamba limakhala losapeŵeka. Komabe, momwe timayankhira ndi kuvomereza njira yokalamba ingakhudze kwambiri thanzi lathu lonse. Ukalamba wathanzi sikutanthauza kukhala ndi moyo wautali kokha, komanso kukhala ndi moyo wabwino. Limaphatikizapo zinthu zakuthupi, zamaganizo, ndi zamaganizo zomwe zimathandiza kuti tikhale ndi moyo wokhutiritsa komanso wosangalatsa pamene tikukula.

Moyo wautali sikutanthauza kukhala ndi moyo wautali wokha, komanso kukhala ndi moyo wabwino.

Dipatimenti ya Zaumoyo ndi Utumiki wa Anthu ku US ikuneneratu kuti pofika chaka cha 2040, anthu oposa mmodzi mwa asanu aku America adzakhala ndi zaka 65 kapena kupitirira apo. Anthu oposa 56% azaka 65 adzafunika chithandizo cha nthawi yayitali.

Mwamwayi, pali zinthu zomwe mungachite mosasamala kanthu za msinkhu wanu kuti mukhale ndi thanzi labwino pakapita nthawi, akutero Dr. John Basis, katswiri wa zaukalamba ku University of North Carolina ku Chapel Hill.

Battis, pulofesa wothandizira pa University of North Carolina School of Medicine ndi Gillings School of Global Public Health, akuuza CNN zomwe anthu ayenera kudziwa zokhudza ukalamba wathanzi.

Anthu ena angadwale. Anthu ena amakhalabe amphamvu mpaka zaka 90. Ndili ndi odwala omwe akadali athanzi komanso okangalika - mwina sali okangalika monga momwe analili zaka 20 zapitazo, koma akuchitabe zomwe akufuna kuchita.

Muyenera kupeza kudzimva kuti ndinu nokha, kukhala ndi cholinga. Muyenera kupeza chomwe chimakupangitsani kukhala osangalala, ndipo zimenezo zingakhale zosiyana pa gawo lililonse la moyo.

Simungasinthe majini anu, ndipo simungasinthe zakale zanu. Koma mungayese kusintha tsogolo lanu mwa kuchita zina mwa zinthu zomwe mungasinthe. Ngati zimenezo zikutanthauza kusintha zakudya zanu, kuchuluka kwa nthawi yomwe mumachita masewera olimbitsa thupi kapena kutenga nawo mbali pazochitika za anthu ammudzi, kapena kusiya kusuta kapena kumwa mowa - izi ndi zinthu zomwe mungathe kuzilamulira. Ndipo pali zida - monga kugwira ntchito ndi gulu lanu lazaumoyo ndi zinthu za anthu ammudzi - zomwe zingakuthandizeni kukwaniritsa zolinga izi.

Gawo lina la zimenezo ndi kufika poti umanena kuti, "Inde, ndikufunitsitsa kusintha." Muyenera kukhala okonzeka kusintha kuti kusinthako kuchitike.

Q: Ndi kusintha kotani komwe mukufuna kuti anthu achite ali aang'ono kuti akhudze ukalamba wawo?

Yankho: Funso labwino kwambiri limenelo, ndipo ndimafunsidwa nthawi zonse—osati ndi odwala anga ndi ana awo okha, komanso ndi abale anga ndi anzanga. Zinthu zambiri zawonetsedwa mobwerezabwereza kuti zimalimbikitsa ukalamba wathanzi, koma mutha kuzifotokoza m'zifukwa zingapo.

Choyamba ndi zakudya zoyenera, zomwe zimayamba kuyambira ali mwana ndikupitirira mpaka ali mwana, wachinyamata, komanso ukalamba. Kachiwiri, kuchita masewera olimbitsa thupi nthawi zonse ndi maseŵera olimbitsa thupi n'kofunika kwambiri. Kenako gulu lachitatu lalikulu ndi ubale ndi anthu.

Nthawi zambiri timaganiza kuti izi ndi zinthu zosiyana, koma kwenikweni muyenera kuziganizira pamodzi komanso mogwirizana. Chinthu chimodzi chingakhudze china, koma chiwerengero cha zigawozo ndi chachikulu kuposa zonse.

Q: Mukutanthauza chiyani ponena kuti zakudya zoyenera?

Yankho: Nthawi zambiri timaganiza za zakudya zopatsa thanzi ngati chakudya chokwanira, kutanthauza kuti, chakudya cha ku Mediterranean.

Malo odyera nthawi zambiri amakhala ovuta, makamaka m'madera otukuka akumadzulo. N'zovuta kusiya makampani opanga chakudya chofulumira. Koma kuphika kunyumba—kuphika zipatso ndi ndiwo zamasamba zatsopano ndikuganiza zozidya—ndikofunikira kwambiri komanso kopatsa thanzi. Yesetsani kupewa zakudya zokonzedwa kale ndipo ganizirani zakudya zonse.

Ndi kuganiza kokhazikika. Chakudya ndi mankhwala, ndipo ndikuganiza kuti iyi ndi mfundo yomwe ikutsatiridwa ndikulimbikitsidwa kwambiri ndi opereka chithandizo chamankhwala komanso omwe si achipatala.

Chizolowezichi sichimangokhudza ukalamba wokha. Yambani ndi unyamata, chiphunzitseni kusukulu ndipo phunzitsani anthu ndi ana momwe angathere kuti akule ndi luso komanso machitidwe okhazikika. Izi zidzakhala gawo la moyo watsiku ndi tsiku osati ntchito yovuta.

Q: Ndi mtundu wanji wa masewera olimbitsa thupi womwe ndi wofunika kwambiri?

Funso: Yendani pafupipafupi ndipo khalani ochita masewera olimbitsa thupi. Mphindi 150 zolimbitsa thupi pa sabata, zogawidwa ndi masiku 5 ochita masewera olimbitsa thupi pang'ono, ndizovomerezeka. Kuphatikiza pa izi, munthu sayenera kungoganizira za masewera olimbitsa thupi okha komanso masewera olimbitsa thupi. Kusunga minofu ndi mphamvu ya minofu kumakhala kofunika kwambiri pamene mukukalamba chifukwa tikudziwa kuti pamene mukukalamba, mumataya mphamvu zosunga luso limeneli.

Q: N’chifukwa chiyani kugwirizana ndi anthu n’kofunika kwambiri?

A: Kufunika kwa kulumikizana ndi anthu pa ukalamba nthawi zambiri kumanyalanyazidwa, kufufuzidwa pang'ono, komanso kunyozedwa. Limodzi mwa mavuto omwe dziko lathu limakumana nawo ndilakuti ambiri aife tili omwazikana. Izi sizichitika kawirikawiri m'maiko ena, komwe anthu okhalamo sali omwazikana kapena achibale amakhala pafupi kapena m'dera lomwelo.

Ndizachilendo kuti odwala omwe ndimakumana nawo akhale ndi ana omwe amakhala mbali zosiyana za dzikolo, kapena omwe angakhale ndi anzawo omwe amakhala mbali zosiyana za dzikolo.

Malo ochezera a pa Intaneti amathandiza kwambiri kukhala ndi zokambirana zolimbikitsa. Zimapatsa anthu kudzimva kuti ndi iwo okha, kukhala osangalala, kukhala ndi cholinga, komanso kukhala ndi luso logawana nkhani ndi anthu ammudzi. Ndi zosangalatsa. Zimathandiza thanzi la maganizo la anthu. Tikudziwa kuti kuvutika maganizo ndi chiopsezo kwa okalamba ndipo kungakhale kovuta kwambiri.

Q: Nanga bwanji anthu okalamba omwe akuwerenga izi? Kodi malingaliro awa akugwirabe ntchito?

A: Kukalamba bwino kungachitike pa msinkhu uliwonse wa moyo. Sikuti kumachitika muunyamata kapena wapakati, komanso sikuti kumachitika mu msinkhu wopuma pantchito. Kungachitikebe munthu akafika zaka za m'ma 80 ndi 90.

Tanthauzo la ukalamba wathanzi lingasiyane, ndipo chofunika kwambiri ndikudzifunsa kuti zikutanthauza chiyani kwa inu? Kodi chofunika kwa inu pa nthawi ino ya moyo wanu ndi chiyani? Kodi tingakwaniritse bwanji zomwe zili zofunika kwa inu kenako n’kupanga mapulani ndi njira zothandizira odwala athu kukwaniritsa zolinga zimenezo? Ndicho chofunika kwambiri, sichiyenera kukhala njira yochokera pansi kupita pansi. Zimaphatikizapo kukhudza wodwalayo, kupeza mozama zomwe zili zofunika kwa iye, ndikuwathandiza, kuwapatsa njira zowathandiza kukwaniritsa zomwe zili zofunika kwa iye. Zimachokera mkati.