Kufunika kwakukulu kwa zakudya zokhala ndi michere yambiri chifukwa cha moyo wotanganidwa komanso kudziwa bwino za ubwino wa zakudya zokhala ndi michere yambiri pa thanzi kukuyembekezeka kukweza msika. Pali kufunikira kwakukulu kwa zokhwasula-khwasula zomwe zimakhala ndi michere yambiri komanso kupereka zakudya mwachangu. Chidwi cha ogula pa zakudya ndi thanzi chawonjezera kufunikira kwa zakudya zogwira ntchito. Malinga ndi USDA's Supplemental Nutrition Assistance Program (SNAP), anthu oposa awiri mwa atatu mwa anthu 42 miliyoni aku America amakonda kudya zakudya ndi zakumwa zabwino. Ogula akukopeka ndi zakudya zomwe zili ndi zosakaniza zothandiza kuti achepetse chiopsezo cha matenda ena, monga kunenepa kwambiri, kuchepetsa kulemera, matenda a shuga ndi matenda a mtima.
Zakudya zopatsa thanzi ndi zakudya zokhala ndi michere yambiri kapena zosakaniza zomwe zadziwika kuti zili ndi ubwino pa thanzi. Zakudya zopatsa thanzi, zomwe zimadziwikanso kuti nutraceuticals, zimabwera m'njira zosiyanasiyana, monga zakudya zowiritsa ndi zakumwa ndi zowonjezera, kuti zithandize ogula kukwaniritsa zosowa zawo za tsiku ndi tsiku. Kupatula kukhala ndi michere yambiri, zakudyazi zimaperekanso zabwino zina monga thanzi labwino la m'matumbo, kugaya bwino chakudya, kugona bwino, thanzi labwino la maganizo komanso chitetezo chamthupi cholimba, motero kupewa chiopsezo cha matenda osiyanasiyana osatha.
Ogula akuyang'ana kwambiri pakukweza thanzi lawo komanso thanzi lawo, zomwe zapangitsa opanga zakudya zambiri, kuphatikizapo Danone SA, Nestlé SA, General Mills ndi Glanbia SA, kuyambitsa zosakaniza zothandiza, zakudya ndi zakumwa kuti zithandize ogula kukwaniritsa zolinga zawo za tsiku ndi tsiku. Zolinga za zakudya.
Japan: malo obadwira zakudya zogwira ntchito
Lingaliro la zakudya ndi zakumwa zogwira ntchito linayamba ku Japan m'ma 1980, pamene mabungwe aboma adavomereza zakudya ndi zakumwa zopatsa thanzi. Zovomerezekazi cholinga chake ndi kukonza thanzi ndi ubwino wa nzika. Zitsanzo zina zodziwika bwino za zakudya ndi zakumwazi ndi monga mkaka wothira mavitamini A ndi D, yogurt ya probiotic, buledi wochuluka wa folate, ndi mchere wokhala ndi ayodini. Lingaliroli tsopano ndi msika wokhwima womwe ukukula chaka chilichonse.
Ndipotu, Fortune Business Insights, bungwe lodziwika bwino lofufuza za msika, likuyerekeza kuti msika wogwira ntchito wa chakudya ndi zakumwa ukuyembekezeka kukhala wamtengo wapatali wa US$793.6 biliyoni pofika chaka cha 2032.
Kukula kwa zakudya zogwira ntchito
Kuyambira pomwe zidayamba kugwiritsidwa ntchito m'zaka za m'ma 1980, zakudya zopatsa thanzi zatchuka kwambiri chifukwa ndalama zomwe ogula amapeza pachaka zawonjezeka kwambiri. Zakudya zopatsa thanzi ndizokwera mtengo poyerekeza ndi zakudya zina, kotero ogula amatha kugula zakudyazi momasuka. Kuphatikiza apo, kufunikira kwa zakudya zopatsa thanzi kwawonjezekanso kwambiri, makamaka chifukwa cha mliri wa COVID-19, womwe wawonjezera kufunikira kwa zakudya zopatsa thanzi.
Mbadwo Z: Oyambitsa njira yopezera zakudya zabwino
Popeza moyo ukusintha mofulumira pafupifupi tsiku lililonse, thanzi la thupi ndi la maganizo lakhala vuto lalikulu kwa anthu padziko lonse lapansi, makamaka achinyamata. Popeza Gen Z idawonedwa kale pa malo ochezera a pa Intaneti, ali ndi mwayi wopeza zambiri zosiyanasiyana kuposa mibadwo yakale. Mapulatifomu awa akusintha momwe Gen Z imaonera ubale pakati pa chakudya ndi thanzi.
Ndipotu, mbadwo uwu wa anthu padziko lonse lapansi wakhala mtsogoleri pa njira zosiyanasiyana zaumoyo, monga kugwiritsa ntchito zakudya zochokera ku zomera komanso zokhazikika. Zakudya zopatsa thanzi zimakhala zofunika kwambiri pa zakudya izi, chifukwa mtedza, mbewu, ndi zinthu zina zochokera ku nyama zimagwiritsidwa ntchito kwambiri kuthandiza anthu omwe ali ndi zoletsa pa zakudya kukwaniritsa zolinga zawo za tsiku ndi tsiku.
Udindo wa zakudya zothandiza pa thanzi ndi thanzi labwino
Kusamalira bwino kusowa kwa zakudya m'thupi
Matenda osiyanasiyana monga osteoporosis, kuchepa kwa magazi m'thupi, hemophilia ndi goiter amayamba chifukwa cha kusowa zakudya m'thupi. Odwala omwe ali ndi matendawa amapemphedwa kuti awonjezere zakudya zina muzakudya zawo. Ichi ndichifukwa chake zakudya zopatsa thanzi zimakondedwa ndi akatswiri azaumoyo chifukwa cha kuthekera kwawo kuthandiza odwala kuthana ndi kusowa zakudya m'thupi. Zakudyazi zili ndi michere yambiri monga ulusi, mavitamini, mchere ndi mafuta athanzi. Kuwonjezera zakudya zachilengedwe ndi zosinthidwa muzakudya za tsiku ndi tsiku kungathandize makasitomala kukwaniritsa zolinga zawo zazakudya ndikufulumizitsa kuchira ku matenda osiyanasiyana.
Thanzi la m'mimba
Zakudya zopatsa thanzi zimakhalanso ndi zosakaniza monga ma prebiotics, ma probiotics ndi ulusi kuti zithandize kukonza chimbudzi ndikulimbikitsa thanzi la m'mimba. Pamene kudya chakudya mwachangu kukupitirira kukula, ogula akusamala kwambiri za thanzi la m'mimba, chifukwa matenda ambiri amachokera ku kusalinganika kwa mabakiteriya abwino m'matumbo. Kukhala ndi thanzi labwino m'matumbo komanso kuchita masewera olimbitsa thupi mokwanira kungathandizenso anthu kuchepetsa thupi lawo ndikukwaniritsa zolinga zabwino pa thanzi lawo.
Limbitsani chitetezo chamthupi
Zakudya zopatsa thanzi zimathandiza kwambiri kuchepetsa chiopsezo cha matenda osatha monga kuthamanga kwa magazi, matenda a mtima, matenda a shuga ndi khansa. Opanga zakudya zambiri zopatsa thanzi akuyambitsa zinthu zosiyanasiyana zomwe zili ndi zosakaniza zomwe zimalimbitsa chitetezo cha mthupi cha ogula ndikuteteza ku mavuto azaumoyo omwe angawopseze moyo.
Mwachitsanzo, mu Julayi 2023, Cargill yochokera ku US idakhazikitsa njira zitatu zatsopano - Himalayan Pink Salt, Go! Drop ndi Gerkens Sweety cocoa powder - zomwe zimayang'ana kwambiri kukwaniritsa zosowa za makasitomala kuti chakudya chikhale ndi zakudya zambiri. Zogulitsazi zithandiza kuchepetsa shuga wowonjezera, mafuta ndi mchere muzakudya ndikuteteza ogula ku matenda osatha monga matenda a shuga, kuthamanga kwa magazi ndi kunenepa kwambiri.
Sinthani khalidwe la kugona
Kugona bwino kwatsimikiziridwa kuti kumathandiza anthu kuchepetsa chiopsezo cha matenda osatha, kulimbitsa chitetezo chawo chamthupi, komanso kulimbitsa ntchito ya ubongo. Zakudya ndi zakumwa zosiyanasiyana zingathandize anthu kugona bwino popanda kumwa mankhwala! Izi zikuphatikizapo tiyi wa chamomile, zipatso za kiwi, nsomba zonenepa ndi amondi.
Myland Pharm: Mnzanu wabwino kwambiri pazakudya zopatsa thanzi
Monga wogulitsa zakudya zopatsa thanzi wolembetsedwa ndi FDA, Myland Pharm nthawi zonse yakhala ikuyang'anira njira yopezera chakudya chogwira ntchito. M'zaka zaposachedwa, zakudya zogwira ntchito zakhala zikukondedwa kwambiri ndi ogula chifukwa cha zosavuta komanso kusiyanasiyana kwa ntchito. Kufunika kwa msika kukupitirira kukula. Zakudya zogwira ntchito zomwe timapereka. Zipangizozo zimakondedwanso ndi opanga zakudya zogwira ntchito chifukwa cha zabwino zake monga kuchuluka kwake, khalidwe lapamwamba, komanso mtengo wogulira.
Mwachitsanzo,ma ketone estersNdi oyenera kukhala ndi thanzi labwino, urolithin A&B yothandiza kukalamba bwino, magnesium threonate yotonthoza maganizo ndikukweza kugona bwino, spermidine yothandiza luntha, ndi zina zotero. Zosakaniza izi zimathandiza zakudya zogwira ntchito kukhala zokongola komanso zopikisana m'njira zosiyanasiyana.
Kutchuka kwa chakudya chogwira ntchito: kusanthula kwa madera
Chakudya chopatsa thanzi chikadali lingaliro latsopano m'maiko osatukuka monga Asia-Pacific. Komabe, derali layamba kugwiritsa ntchito zakudya zosavuta zomwe zili ndi zosakaniza zothandiza pa thanzi.
Mayiko m'chigawochi akuwonjezera kudalira kwawo zakudya zowonjezera zakudya pamene ogula akuyang'ana kwambiri thanzi ndi moyo wabwino. Tsopano ndi kampani yayikulu yopanga komanso yogulitsa zakudya zothandiza komanso zakudya zopatsa thanzi. Kuphatikiza apo, makasitomala ambiri achinyamata akutsatira njira zopezera chakudya mwachangu, zomwe zimawonjezeranso mwayi wawo wopeza matenda monga kunenepa kwambiri ndi matenda a shuga. Izi zinali zofunika kwambiri pakufalitsa lingaliro la zakudya zopatsa thanzi m'chigawochi komanso padziko lonse lapansi.
North America ndi dera lina lalikulu logulira zakudya zothandiza, chifukwa anthu ambiri m'maiko monga United States ndi Canada amasamala za thanzi lawo ndipo amatenga njira zosiyanasiyana kuti apititse patsogolo moyo wawo. Anthu ambiri akuyamba kudya zakudya zosadya nyama pazifukwa zosiyanasiyana, monga kuchepetsa kuwonongeka kwa chilengedwe kwa zakudya zomwe amasankha komanso kukwaniritsa zolinga zawo zaumoyo mwachangu.
Makasitomala ambiri akuyang'ana kwambiri kukulitsa thanzi lawo lakuthupi ndi lamaganizo kudzera mu zakudya zopatsa thanzi, zomwe zingathandize kugulitsa zakudya zothandiza m'dera lonselo.
Zakudya zopatsa thanzi: Kungochita zinthu mwachizolowezi kapena pano kuti zikhalepo?
Masiku ano, pali kusintha kwakukulu pa lingaliro la thanzi, ndi achinyamata okonda masewera olimbitsa thupi omwe akufuna kukwaniritsa zolinga zawo zaumoyo popanda kunyalanyaza thanzi lawo la maganizo. Mawu akuti "ndiwe chimene umadya" ndi otchuka pakati pa Gen Z, zomwe zimalimbikitsa mibadwo yakale kuti igwiritse ntchito kwambiri thanzi lonse. Mipiringidzo yopatsa thanzi yodzaza ndi zosakaniza zothandiza ikukhala yofunika kwambiri kwa iwo omwe akufuna njira zabwino zodyera ndikupewa zokopa za shuga wowonjezera ndi zokometsera zopangidwa.
Zinthu izi zidzakhala zofunika kwambiri pakuwonjezera kutchuka kwa zakudya zogwira ntchito, zomwe zidzapangitsa kuti zikhale zofunika kwambiri pa zakudya zomwe anthu ambiri amadya m'zaka zikubwerazi.
Chodzikanira: Nkhaniyi ndi yongofuna kudziwa zambiri ndipo siyenera kuonedwa ngati upangiri uliwonse wa zachipatala. Zina mwa zomwe zili mu blog iyi zimachokera pa intaneti ndipo si zaukadaulo. Webusaitiyi ili ndi udindo wosankha, kupanga ndi kusintha nkhani zokha. Cholinga chopereka zambiri sichikutanthauza kuti mukugwirizana ndi malingaliro ake kapena kutsimikizira kuti zomwe zili mkati mwake ndi zoona. Nthawi zonse funsani katswiri wa zaumoyo musanagwiritse ntchito zowonjezera zilizonse kapena kusintha njira yanu yazaumoyo.
Nthawi yotumizira: Sep-05-2024
