Magnesium ndi mchere wofunikira womwe umagwira ntchito zosiyanasiyana za thupi, kuphatikizapo minofu ndi mitsempha, kuyendetsa shuga m'magazi, ndi thanzi la mafupa. Ngakhale magnesium imatha kupezeka kuchokera ku zakudya monga masamba obiriwira, mtedza, ndi mbewu zonse, ambiri ...
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