M'zaka zaposachedwapa, kukula kwa msika wa zowonjezera zakudya kwapitirira kukula, ndi kukula kwa msika kumasiyana malinga ndi zomwe ogula akufuna komanso chidziwitso cha thanzi m'madera osiyanasiyana. Pakhalanso kusintha kwakukulu momwe makampani opanga zowonjezera zakudya amapezera zosakaniza. Pamene ogula akudziwa bwino zomwe amaika m'thupi lawo, pakhala kufunika kowonekera bwino komanso kokhazikika pakupeza zosakaniza zowonjezera zakudya. Chifukwa chake, ngati mukufuna kusankha wogulitsa wabwino wa zowonjezera zakudya, muyenera kukhala ndi chidziwitso choyenera.
Masiku ano, chifukwa cha kuchuluka kwa chidziwitso cha thanzi, zakudyazowonjezeraasintha kuchoka pa zakudya zosavuta kupita ku zakudya zofunika tsiku ndi tsiku kwa anthu omwe akufuna kukhala ndi moyo wathanzi. Kafukufuku wa CRN wa 2023 akuwonetsa kuti 74% ya ogula aku US akugwiritsa ntchito zakudya zowonjezera. Pa Meyi 13, SPINS idatulutsa lipoti lowulula zosakaniza zodziwika bwino za zakudya zowonjezera pamsika.
Malinga ndi deta ya SPINS ya masabata 52 asanafike pa 24 Marichi, 2024, kugulitsa kwa magnesium ku US multi-channel ndi achilengedwe chandalama m'munda wa zakudya zowonjezera zakudya kunakwera ndi 44.5% chaka ndi chaka, zomwe zinakwana US $322 miliyoni. M'munda wa zakumwa, malonda anafika US $9 miliyoni, ndi kukula kwa 130.7% chaka ndi chaka. Ndikofunikira kudziwa kuti m'munda wa zakudya zowonjezera zakudya, kugulitsa kwa magnesium kunakhala 30% ya malonda mu thanzi la mafupa ndi chitetezo chamthupi.
Njira 1: Msika wa zakudya zamasewera ukupitilira kukula
Mu nthawi ya mliriwu, ogula padziko lonse lapansi ayamba kulabadira kwambiri ndikuzindikira kufunika kwa thanzi ndi thanzi labwino. Malinga ndi deta ya Gallup, theka la akuluakulu aku America adachita masewera olimbitsa thupi osachepera masiku atatu pa sabata kwa mphindi zoposa 30 chaka chatha, ndipo chiwerengero cha ochita masewera olimbitsa thupi chinafika 82.7 miliyoni.
Kukonda kwambiri masewera olimbitsa thupi padziko lonse kwachititsa kuti kufunikira kwa zinthu zopatsa thanzi pamasewera kukule. Malinga ndi deta ya SPINS, m'masabata 52 mpaka pa 8 Okutobala, 2023, kugulitsa zinthu zopatsa mphamvu, zowonjezera mphamvu komanso zowonjezera madzi m'thupi kunatsogolera njira zachilengedwe komanso zachikhalidwe ku United States, chaka ndi chaka. Kukula kwa zinthu kunafika pa 49.1%, 27.3% ndi 7.2% motsatana.
Kuphatikiza apo, theka la anthu ochita masewera olimbitsa thupi amachita izi kuti achepetse thupi lawo, 40% amachita izi kuti awonjezere kupirira, ndipo gawo limodzi mwa magawo atatu a masewera olimbitsa thupi kuti awonjezere minofu. Achinyamata nthawi zambiri amachita masewera olimbitsa thupi kuti asinthe maganizo awo. Chifukwa cha kuchuluka kwa zakudya zamasewera komanso kugawikana kwa msika, magawo amsika ndi zinthu zosiyanasiyana zolimbitsa thupi monga kusamalira thupi, thanzi la mafupa, komanso kuchepetsa thupi ndi kumanga thupi zikulunjikabe magulu osiyanasiyana a ogula monga akatswiri odziwa bwino masewera olimbitsa thupi komanso magulu ambiri olimbitsa thupi. Kuti zifufuzidwe ndikupangidwa.
Njira Yachiwiri: Thanzi la Akazi: luso lopanga zinthu zatsopano likuyang'ana kwambiri zosowa zinazake
Mavuto azaumoyo wa azimayi akupitirirabe kukwera. Malinga ndi deta ya SPINS, kugulitsa zakudya zowonjezera thanzi la amayi kwawonjezeka ndi -1.2% pachaka m'masabata 52 omwe adatha pa June 16, 2024. Ngakhale kuti msika wonse ukutsika, zakudya zowonjezera zomwe zimayang'ana zosowa za akazi zikukula kwambiri, m'malo monga kukongola pakamwa, kuthandizira maganizo, PMS ndi kuchepetsa thupi.
Azimayi amapanga pafupifupi theka la anthu onse padziko lonse lapansi, komabe ambiri akuona kuti zosowa zawo zaumoyo sizikukwaniritsidwa. Malinga ndi FMCG Gurus, 75% ya akazi omwe adafunsidwa adati akutsatira njira zosamalira thanzi kwa nthawi yayitali, kuphatikizapo chisamaliro chodzitetezera. Kuphatikiza apo, deta yochokera ku Allied Market Research ikuwonetsa kuti msika wapadziko lonse wa zowonjezera thanzi ndi kukongola kwa akazi udafika pa US$57.2809 biliyoni mu 2020 ndipo akuyembekezeka kukula kufika pa US$206.8852 biliyoni pofika chaka cha 2030, ndi kuchuluka kwapakati pachaka kwa 12.4% panthawi yomwe yanenedweratu.
Makampani owonjezera zakudya ali ndi kuthekera kwakukulu kothandizira kasamalidwe ka thanzi la amayi. Kuphatikiza pa kusintha zinthu kuti zichepetse shuga, mchere ndi mafuta, makampaniwa amathanso kuwonjezera zosakaniza zothandiza kuti apereke mayankho pamavuto azaumoyo a amayi komanso mavuto azaumoyo monga kuthana ndi kupsinjika maganizo, kupewa ndi kuchiza khansa, thanzi la mtima, ndi zina zotero.
Njira Yachitatu: Thanzi la maganizo/lamaganizo limakopa chidwi chachikulu
Achinyamata akuda nkhawa kwambiri ndi thanzi la maganizo, ndipo 30% ya ogwiritsa ntchito a Millennials ndi Generation Z akuti akufuna moyo wathanzi chifukwa cha nkhawa za thanzi la maganizo. Chaka chathachi, 93% ya ogula padziko lonse lapansi adachitapo kanthu kuti akonze thanzi lawo la maganizo/maganizo, monga kuchita masewera olimbitsa thupi (34%), kusintha zakudya zawo ndi zakudya zawo (28%) ndi kumwa zakudya zowonjezera (24%). Mbali zina zowongolera thanzi la maganizo zimaphatikizapo kusamalira nkhawa ndi nkhawa, kusunga malingaliro, kukhala maso, luso la maganizo, ndi njira zopumulira.
Njira Yachinayi: Magnesium: Mchere Wamphamvu
Magnesium ndi gawo lofunikira m'maselo opitilira 300 a ma enzyme m'thupi ndipo ndi lofunika kwambiri pakulamulira machitidwe osiyanasiyana a biochemical m'thupi, kuphatikizapo kupanga mapuloteni, kugwira ntchito kwa minofu ndi mitsempha, kuwongolera shuga m'magazi ndikuwongolera kuthamanga kwa magazi, komanso thanzi la mafupa. Kuphatikiza apo, magnesium ndi yofunika kwambiri popanga mphamvu, phosphorylation ya okosijeni, ndi glycolysis, komanso popanga DNA, RNA, ndi glutathione.
Ngakhale kuti magnesium imagwira ntchito yofunika kwambiri pa thanzi la anthu, kudya magnesium komwe kumalimbikitsidwa kwa akuluakulu ndi 310 mg, malinga ndi Dietary Reference Intakes yomwe idakhazikitsidwa ndi Food and Nutrition Board of the Institute of Medicine of the National Academies (yomwe kale inali National Academy of Sciences). ~400 mg. Lipoti lochokera ku US Centers for Disease Control likuwonetsa kuti ogula aku US amadya theka lokha la magnesium yomwe imalimbikitsidwa, yomwe ndi yotsika kwambiri kuposa muyezo.
Pofuna kukwaniritsa zosowa za ogula osiyanasiyana, mitundu yowonjezera ya magnesium yakhala yosiyanasiyana, kuyambira makapisozi mpaka ma gummies, zonse zopangidwa kuti zipereke njira yosavuta yowonjezera. Zosakaniza zomwe zimawonjezeredwa kwambiri mu zowonjezera za magnesium ndi monga magnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurate, magnesium citrate, ndi zina zotero.
Ngakhale palibe chomwe chingalowe m'malo mwa kupeza michere mwachindunji kuchokera ku chakudya, zowonjezera zakudya zingathandize kwambiri pa zakudya zanu. Kaya mukufuna kukhala olimba, kulimbitsa chitetezo chamthupi chanu, kapena kukonza vuto la kusowa kwa zakudya.
Ngakhale kuti sizingatchulidwe nthawi zonse ndi dokotala, nthawi zina zingakhale zothandiza. Nazi zina mwa zinthu zomwe zingapangitse kuti pakhale kufunika kwa zakudya zowonjezera:
1. Pali zolakwika zomwe zadziwika
Ngati mukuda nkhawa ndi kusowa kwa zakudya m'thupi, ndi bwino kupita kaye kukayezetsa magazi kuti mupeze deta. Ngati pali umboni wa kusowa kwa zakudya m'thupi, lankhulani ndi dokotala wanu za zowonjezera zomwe mungafunike kuti mukonze.
Ku United States, kusowa kwambiri kwa vitamini B6, chitsulo, ndi vitamini D.2. Ngati mayeso anu a magazi akusonyeza kusowa kwa michere iliyonse mwa izi, mungafunike kuwonjezera zina.
Vitamini B6 ndi vitamini yomwe imasungunuka m'madzi yomwe imapezeka mwachilengedwe m'zakudya zambiri. Imagwira ntchito zambiri zofunika m'thupi, kuphatikizapo mapuloteni, chakudya, ndi kagayidwe ka mafuta. Vitamini B6 imathandizanso pakukula kwa ubongo, chitetezo chamthupi, komanso kupanga hemoglobin.
2. Kuopsa kwa Zilema Zinazake
Ngati zili choncho, mungafunike kuyezetsa magazi nthawi zonse kuti muwone momwe zakudya zanu zilili. Mwachitsanzo, ngati muli ndi vuto la m'mimba monga matenda a celiac, matenda a Crohn, kapena matenda a zilonda zam'mimba, muli pachiwopsezo chachikulu cha kusowa kwa calcium, magnesium, zinc, iron, vitamini B12, folate, ndi vitamini D.
3. Tsatirani zakudya zosadya nyama
Pali zakudya zambiri zomwe zimapezeka mosavuta kapena zomwe zimapezeka m'zinyama zokha. Anthu osadya nyama ali pachiwopsezo cha kusowa kwa zakudyazi chifukwa sizipezeka kawirikawiri muzakudya zochokera ku zomera.
Zakudya zimenezi zikuphatikizapo calcium, iron, zinc, vitamini B12, vitamini D, mapuloteni ndi omega-3 fatty acids. Kafukufuku wina yemwe adafufuza momwe zakudya zilili kwa anthu osadya nyama ndi osadya nyama omwe adamwa zakudya zowonjezera adapeza kuti kusiyana pakati pa magulu awiriwa kunali kochepa, zomwe zidachitika chifukwa cha kuchuluka kwa zakudya zowonjezera.
4. Kusapeza mapuloteni okwanira
Kudya zakudya zosadya nyama kapena kukonda zakudya zopanda mapuloteni ambiri kungakuikeni pachiwopsezo choti musalandire mapuloteni okwanira. Kusowa mapuloteni okwanira kungayambitse kukula kofooka, kuchepa kwa magazi m'thupi, kufooka, kutupa, kusagwira bwino ntchito kwa mitsempha yamagazi, komanso chitetezo chamthupi chofooka.
5. Mukufuna kuwonjezera minofu
Kuwonjezera pa kuchita masewera olimbitsa thupi komanso kudya zakudya zokwanira zopatsa mphamvu, mungafunike mapuloteni ndi zakudya zina zowonjezera ngati cholinga chanu ndi kumanga minofu. Malinga ndi American College of Sports Medicine, kuti muwonjezere minofu, anthu omwe amanyamula zolemera nthawi zonse amadya magalamu 1.2 mpaka 1.7 a mapuloteni pa kilogalamu imodzi ya kulemera kwa thupi patsiku.
Chowonjezera china chofunikira chomwe mungafunike kuti mupange minofu ndi ma amino acid a nthambi (BCAA). Ndi gulu la ma amino acid atatu ofunikira, leucine, isoleucine ndi valine, omwe thupi la munthu silingathe kupanga. Ayenera kumwedwa kudzera mu chakudya kapena zowonjezera.
6. Mukufuna kulimbitsa chitetezo chamthupi
Zakudya zabwino komanso kupeza michere yambiri ndi michere yambiri ndikofunikira kwambiri kuti chitetezo chamthupi chikhale cholimba. Pali zinthu zambiri pamsika zomwe zinganene kuti zimawonjezera chitetezo chamthupi, koma samalani ndi izi ndipo gwiritsani ntchito zinthu zotsimikizika zokha.
Kafukufuku akusonyeza kuti kumwa mavitamini, mchere, ndi zitsamba zowonjezera kungathandize kulimbitsa chitetezo cha mthupi lanu komanso kupewa matenda.
7. Okalamba
Sikuti zosowa za mavitamini ndi michere zina zimawonjezeka tikamakalamba, komanso kuchepa kwa chilakolako cha chakudya kungayambitse vuto kwa okalamba kuti apeze zakudya zokwanira.
Mwachitsanzo, pamene tikukalamba, khungu silimayamwa bwino vitamini D, komanso okalamba sangalandire kuwala kwa dzuwa kokwanira. Kuonjezera vitamini D kungafunike kuti chitetezo cha mthupi komanso mafupa chitetezeke.
Bungwe la US Food and Drug Administration (FDA) limafotokoza zowonjezera zakudya monga:
Zakudya zowonjezera ndi zinthu zomwe zimagwiritsidwa ntchito kuwonjezera zakudya zomwe munthu amadya tsiku ndi tsiku komanso zimakhala ndi 'zosakaniza zakudya', kuphatikizapo mavitamini ndi mchere, zomwe zimagwiritsidwa ntchito kuwonjezera pa zakudya. Zambiri ndi zotetezeka ndipo zimakhala ndi ubwino waukulu pa thanzi, koma zina zimakhala ndi zoopsa pa thanzi, makamaka ngati zigwiritsidwa ntchito mopitirira muyeso. Zakudya zowonjezera zimaphatikizapo mavitamini, mchere, amino acid, mafuta acid, ma enzyme, tizilombo toyambitsa matenda (monga ma probiotics), zitsamba, zomera ndi zotulutsa za nyama kapena zinthu zina zoyenera kudya anthu (ndipo zingakhale ndi kuphatikiza kulikonse kwa zosakaniza izi).
Mwaukadaulo, zakudya zowonjezera sizimapangidwira kuzindikira, kuchiza, kuchiritsa, kapena kupewa matenda aliwonse.
FDA imatanthauzira zakudya zachipatala motere:
Zakudya zachipatala zimapangidwa kuti zikwaniritse zosowa zinazake za zakudya zomwe zimachitika m'matenda osatha ndipo sizingakwaniritsidwe ndi zakudya zokha. Mwachitsanzo, mu matenda a Alzheimer's, ubongo sungathe kugwiritsa ntchito bwino shuga, kapena shuga, kuti upange mphamvu. Kusowa kumeneku sikungatheke mwa kudya zakudya nthawi zonse kapena kusintha zakudya zanu.
Zakudya zachipatala zingaganizidwe ngati chinthu china pakati pa mankhwala operekedwa ndi dokotala ndi zowonjezera zakudya.
Mawu akuti chakudya chamankhwala ndi "chakudya chopangidwa kuti chidyedwe kapena kuperekedwa motsogozedwa ndi dokotala ndipo cholinga chake ndi kusamalira matenda kapena vuto linalake lomwe limakhala ndi zakudya zapadera kutengera mfundo zasayansi zovomerezeka, kuwunika kwachipatala."
Nazi kusiyana pakati pa zakudya zowonjezera zakudya ndi zakudya zachipatala:
◆Zakudya zachipatala ndi zowonjezera zakudya zili ndi magulu osiyana a malamulo a FDA
◆Chakudya chamankhwala chimafuna kuyang'aniridwa ndi dokotala
◆Zakudya zachipatala ndizoyenera matenda enaake ndi magulu a odwala
◆Madandaulo azachipatala angaperekedwe pa zakudya zachipatala
◆Mavitamini owonjezera zakudya ali ndi malangizo okhwima olembera ndi mndandanda wazinthu zowonjezera, pomwe zakudya zachipatala zilibe malamulo ambiri olembera.
Mwachitsanzo: chakudya chowonjezera pazakudya ndi chakudya chamankhwala chili ndi folic acid, pyroxyamine ndi cyanocobalamin.
Kusiyana kwakukulu pakati pa ziwirizi ndikuti zakudya zachipatala ziyenera kunena kuti mankhwalawa ndi a "hyperhomocysteine" (mlingo wapamwamba wa homocysteine ) ndipo amaperekedwa moyang'aniridwa ndi dokotala; pomwe zowonjezera zakudya Sizikumveka bwino, zimangonena kuti "zimathandizira kuchuluka kwa homocysteine kwathanzi."
Pamene ogula akuyamba kuda nkhawa kwambiri ndi thanzi ndi zakudya, zowonjezera zakudya Sikuti amangogwiritsidwanso ntchito pa mapiritsi kapena makapisozi okha, koma akuchulukirachulukira kugwiritsidwa ntchito mu zakumwa za tsiku ndi tsiku. Zakudya zatsopano zowonjezera zakudya monga zakumwa sizosavuta kunyamula zokha, komanso zimakhala zosavuta kuyamwa ndi thupi, zomwe zimakhala chisankho chatsopano chathanzi m'moyo wamakono wachangu.
1. Zakumwa zopatsa thanzi zokhala ndi zopatsa mphamvu
Zakumwa zopatsa thanzi zimawonjezera thanzi la zakumwa powonjezera mavitamini osiyanasiyana, mchere, ulusi wazakudya ndi zina zowonjezera pazakudya. Zakumwa izi ndizoyenera anthu omwe amafunikira zowonjezera pazakudya, monga amayi apakati, okalamba, othamanga kapena omwe sangathe kudya zakudya zoyenera chifukwa cha ntchito yotanganidwa. Mwachitsanzo, zakumwa zina za mkaka zomwe zili pamsika zawonjezera calcium ndi vitamini D kuti zilimbikitse thanzi la mafupa, pomwe zakumwa za zipatso zitha kuwonjezera mavitamini C ndi E kuti ziwonjezere mphamvu ya antioxidant.
2. Zakumwa zogwira ntchito
Zakumwa zopatsa mphamvu nthawi zambiri zimakhala ndi zowonjezera zakudya zomwe zimapangidwa kuti zipereke mphamvu, kulimbitsa chitetezo cha mthupi, kukonza tulo, ndi ntchito zina zapadera. Zakumwa izi zitha kukhala ndi zosakaniza monga caffeine, tiyi wobiriwira, ndi ginseng, komanso mavitamini a B ndi ma electrolyte. Zakumwa zopatsa mphamvu ndizoyenera kwa iwo omwe amafunikira mphamvu zowonjezera kapena zowonjezera, monga omwe amagwira ntchito, amaphunzira kapena amachita masewera olimbitsa thupi amphamvu kwa nthawi yayitali.
3. Zakumwa zamapuloteni ochokera ku zomera
Zakumwa zamapuloteni ochokera ku zomera, monga mkaka wa amondi, mkaka wa soya, mkaka wa oat, ndi zina zotero, zimawonjezera kuchuluka kwa mapuloteni ndi zakudya mwa kuwonjezera zowonjezera zakudya monga ufa wa mapuloteni ochokera ku zomera. Zakumwa izi ndizoyenera anthu osadya nyama, omwe safuna lactose, kapena omwe akufuna kuwonjezera kuchuluka kwa mapuloteni. Zakumwa zamapuloteni ochokera ku zomera sizimangopereka mapuloteni olemera, komanso zimakhala ndi ulusi wazakudya komanso mavitamini ndi michere yosiyanasiyana.
4. Zakumwa zopatsa thanzi
Zakumwa zopatsa thanzi, monga yogati ndi zakumwa zowiritsa, zimakhala ndi ma probiotic amoyo omwe amathandiza kukhala ndi thanzi la m'mimba ndikulimbitsa chitetezo chamthupi. Zakumwa izi ndizoyenera anthu omwe amafunika kukonza bwino matumbo ndikuwonjezera ntchito ya m'mimba. Zakumwa zopatsa thanzi zimatha kumwedwa ndi chakudya cham'mawa kapena ngati chotupitsa kuti muwonjezere ma probiotic.
5. Zakumwa za madzi a zipatso ndi ndiwo zamasamba
Zakumwa za madzi a zipatso ndi ndiwo zamasamba zimapangidwa powonjezera zakudya zowonjezera monga ulusi ndi mavitamini kuti zakumwa zikhale ndi mavitamini ndi mchere wambiri posakaniza madzi a zipatso, madzi a ndiwo zamasamba kapena madzi a ndiwo zamasamba. Zakumwa zimenezi zingathandize ogula kudya mosavuta zakudya zomwe amafunikira kuchokera ku ndiwo zamasamba ndi zipatso tsiku lililonse, ndipo ndizoyenera makamaka kwa iwo omwe sakonda kudya zipatso ndi ndiwo zamasamba kapena omwe ali otanganidwa kwambiri kuntchito kuti asakonze zipatso ndi ndiwo zamasamba zatsopano.
Kugwiritsa ntchito zakudya zowonjezera m'zakumwa kumapatsa ogula zosankha zosiyanasiyana zaumoyo. Kaya ndi cholinga chowonjezera zakudya, kukonza magwiridwe antchito, kapena zolinga zinazake zaumoyo, ogula amatha kusankha chakumwa choyenera malinga ndi zosowa zawo. Komabe, ndikofunikira kudziwa kuti ngakhale zakumwa izi zitha kukhala gawo la zakudya zabwino, sizilowa m'malo mwa zakudya zokwanira komanso zopatsa thanzi. Zakudya zoyenera, kuchita masewera olimbitsa thupi pang'ono komanso zizolowezi zabwino za moyo zimakhalabe zofunikira kuti munthu akhale ndi thanzi labwino. Mukamagwiritsa ntchito zakumwa izi zomwe zili ndi zakudya zowonjezera, ndikulimbikitsidwa kutsatira malangizo a mankhwala ndi malangizo a dokotala kuti muwonetsetse kuti ndi otetezeka komanso ogwira ntchito bwino.
Ngati mukufuna kugula zakudya zabwino kwambiri zowonjezera, nayi mafunso oyambira omwe mungafunse.
1. Kuyesedwa ndi kutsimikiziridwa ndi anthu ena paokha
Mankhwala owonjezera zakudya salamulidwa ndi FDA monga mankhwala. Kodi mungadziwe bwanji ngati mankhwala owonjezera zakudya omwe mumagula ndi otetezeka kumwa? Mutha kuyang'ana chisindikizo chodziyimira pawokha choyesera cha chipani chachitatu pa chizindikirocho.
Pali mabungwe angapo odziyimira pawokha omwe amachita mayeso abwino pa zakudya zowonjezera, kuphatikizapo:
◆ConsumerLab.com
◆NSF Padziko Lonse
◆United States Pharmacopeia
Mabungwe awa amayesa zakudya zowonjezera kuti atsimikizire kuti zapangidwa molondola, zili ndi zosakaniza zomwe zalembedwa pa chizindikirocho, komanso kuti zilibe zinthu zoopsa. Koma sizikutanthauzanso kuti zowonjezerazo zidzakhala zotetezeka kapena zogwira ntchito kwa inu. Chifukwa chake, chonde onetsetsani kuti mwafunsana musanazigwiritse ntchito. Zakudya zowonjezera zili ndi zosakaniza zomwe zimakhudza thupi ndipo zimatha kuyanjana ndi mankhwala.
2. Zosakhala za GMO/Zachilengedwe
Mukafuna zakudya zowonjezera, yang'anani zinthu zomwe zili ndi zosakaniza zopanda GMO ndi zachilengedwe. Zamoyo zosinthidwa majini (GMOs) ndi zomera ndi nyama zomwe zili ndi DNA yosinthidwa yomwe singachitike mwachilengedwe kudzera mu kukwatirana kapena kuyanjananso kwa majini.
Ngakhale kafukufuku akupitirira, mafunso akadali okhudza momwe GMOs zingakhudzire thanzi la anthu kapena chilengedwe. Ena amakhulupirira kuti GMOs zingayambitse ziwengo mwa anthu kapena kusintha majini a zomera kapena zamoyo m'chilengedwe. Kutsatira zakudya zowonjezera zopangidwa ndi zosakaniza zopanda GMO kungapewe zotsatirapo zosayembekezereka.
USDA imati zinthu zachilengedwe sizingakhale ndi zamoyo zosinthidwa majini. Chifukwa chake, kugula zakudya zowonjezera zomwe zili ndi zilembo zachilengedwe ndi zosakhala za GMO kumatsimikizira kuti mukupeza chinthu chokhala ndi zosakaniza zachilengedwe kwambiri.
3. Matenda a ziwengo
Monga opanga chakudya, opanga zakudya zowonjezera ayenera kuzindikira bwino zinthu zazikulu zotsatirazi zomwe zimayambitsa ziwengo pa zakudya zomwe zili m'malembo awo: tirigu, mkaka, soya, mtedza, mtedza wa mitengo, mazira, nkhono, ndi nsomba.
Ngati muli ndi vuto la zakudya, muyenera kuonetsetsa kuti zakudya zanu zowonjezera zakudya zilibe zinthu zomwe zimayambitsa ziwengo. Muyeneranso kuwerenga mndandanda wa zosakaniza ndikupempha upangiri ngati muli ndi nkhawa ndi chinthu china chomwe chili mu chakudya kapena chowonjezera.
Bungwe la American Academy of Allergy, Asthma, and Immunology (AAAI) limati anthu omwe ali ndi ziwengo ndi mphumu ayenera kusamala kwambiri ndi zilembo zomwe zili pazakudya zowonjezera. AAAI imakumbutsanso anthu kuti "zachilengedwe" sizitanthauza kuti ndi zotetezeka. Zitsamba monga tiyi wa chamomile ndi echinacea zingayambitse ziwengo mwa anthu omwe ali ndi ziwengo za nyengo.
4. Palibe zowonjezera zosafunikira
Zaka zikwi zambiri zapitazo, anthu ankawonjezera mchere ku nyama kuti isawonongeke, zomwe zinapangitsa kuti mchere ukhale umodzi mwa zakudya zoyambirira zowonjezera. Masiku ano, mchere siwo wokhawo womwe umagwiritsidwa ntchito kukulitsa nthawi yogwiritsira ntchito zakudya ndi zowonjezera. Pakadali pano, zowonjezera zoposa 10,000 zavomerezedwa kuti zigwiritsidwe ntchito.
Ngakhale kuti zimathandiza pa nthawi yopuma, ofufuza apeza kuti zowonjezerazi sizothandiza pa thanzi, makamaka kwa ana. Bungwe la American Academy of Pediatrics (AAP) limati mankhwala omwe ali mu zakudya ndi zowonjezera zakudya angakhudze mahomoni, kukula ndi chitukuko.
Ngati muli ndi mafunso okhudza chosakaniza, funsani katswiri. Ma tag amatha kusokoneza, angakuthandizeni kusanthula zambiri ndikupeza zomwe zikukuyenderani bwino.
5. Mndandanda wafupi wa zosakaniza (ngati n'kotheka)
Zolemba zowonjezera zakudya ziyenera kukhala ndi mndandanda wa zosakaniza zogwira ntchito ndi zosagwira ntchito. Zosakaniza zogwira ntchito ndi zosakaniza zomwe zimakhudza thupi, pomwe zosakaniza zosagwira ntchito ndi zowonjezera ndi zodzaza. Ngakhale mndandanda wa zosakaniza umasiyana malinga ndi mtundu wa zowonjezera zomwe mumamwa, werengani chizindikirocho ndikusankha chowonjezera chokhala ndi mndandanda wafupikitsa wa zosakaniza.
Nthawi zina, mndandanda waufupi nthawi zina sutanthauza "bwino." Ndikofunikanso kulabadira zomwe zimayikidwa mu mankhwalawa. Mwachitsanzo, mavitamini ena ambiri ndi ufa wa mapuloteni olimbikitsidwa amakhala ndi mndandanda wautali wa zosakaniza chifukwa cha mtundu wa mankhwalawa. Mukayang'ana mndandanda wa zosakaniza, ganizirani chifukwa chake ndi momwe mumagwiritsira ntchito mankhwalawa.
Komanso, kodi kampaniyo imapanga mankhwalawa? Makampani owonjezera zakudya ndi opanga kapena ogulitsa. Ngati ndi opanga, ndiye opanga zinthu. Ngati ndi ogulitsa, kupanga zinthu ndi kampani ina.
Kotero, monga wogulitsa, kodi adzakuuzani kampani yomwe imapanga malonda awo? Mukafunsa izi, mutha kutsimikizira kuti wopangayo ndi wodalirika. Komanso, kodi kampaniyo yadutsa mayeso a FDA ndi a chipani chachitatu opanga?
Kwenikweni, izi zikutanthauza kuti owerengera ndalama amachita kuwunika komweko ndikuwunikanso njira zopangira kuti atsimikizire kuti zofunikira zonse zakwaniritsidwa.
Suzhou Myland Pharm & Nutrition Inc. yakhala ikugwira ntchito mu bizinesi yowonjezera zakudya kuyambira mu 1992. Ndi kampani yoyamba ku China kupanga ndikugulitsa zotulutsa za mbewu za mphesa.
Kampaniyi, yomwe ili ndi zaka 30 zokumana nazo komanso yoyendetsedwa ndi ukadaulo wapamwamba komanso njira yabwino kwambiri yofufuzira ndi chitukuko, yapanga zinthu zosiyanasiyana zopikisana ndipo yakhala kampani yatsopano yopereka chithandizo cha sayansi ya moyo, kupanga zinthu mwamakonda komanso kupanga zinthu.
Kuphatikiza apo, Suzhou Myland Pharm & Nutrition Inc. ndi kampani yodziwika bwino yopanga mankhwala yomwe ili ndi dzina la FDA. Zipangizo za kafukufuku ndi chitukuko cha kampaniyi, malo opangira mankhwala, ndi zida zowunikira ndi zamakono komanso zogwira ntchito zambiri ndipo zimatha kupanga mankhwala kuyambira mamiligalamu mpaka matani ambiri, komanso zimagwirizana ndi miyezo ya ISO 9001 ndi zomwe zimapangidwa ndi GMP.
Q: Kodi ma antioxidants ndi chiyani kwenikweni?
Yankho: Ma antioxidants ndi michere yapadera yomwe imateteza thupi ku poizoni woopsa wotchedwa ma oxidants kapena ma free radicals, omwe amatha kuwononga maselo, kufulumizitsa ukalamba, komanso kuyambitsa matenda.
Q: Kodi maganizo anu ndi otani pa zakudya zowonjezera zakudya?
A: Kwa zaka mamiliyoni ambiri anthu akhala akugwiritsa ntchito michere m'zakudya, ndipo zowonjezera zakudya ziyenera kupereka michere pafupi ndi momwe zilili zachilengedwe. Ichi ndi cholinga choyambirira cha zowonjezera zakudya - michere yophatikizidwa ndi chakudya ndi yofanana ndi michere yomwe ili mu chakudyacho.
Funso: Ngati mutenga zakudya zambiri zopatsa thanzi pamlingo waukulu, kodi sizingatulutsidwe?
Yankho: Madzi ndiye michere yofunika kwambiri m'thupi la munthu. Madzi akamaliza ntchito yake, amatuluka. Kodi izi zikutanthauza kuti simuyenera kumwa madzi chifukwa cha izi? Izi ndi zomwe zimachitikanso pa michere yambiri. Mwachitsanzo, kuwonjezera vitamini C kumawonjezera kuchuluka kwa vitamini C m'magazi kwa maola angapo asanatulutsidwe. Panthawiyi, vitamini C imateteza maselo ku kuwonongeka, zomwe zimapangitsa kuti mabakiteriya ndi mavairasi omwe akuukira asakhale ndi moyo. Zakudya zimabwera ndikupita, zikugwira ntchito yawo pakati.
Q: Ndamva kuti mavitamini ambiri owonjezera thupi salowa m'thupi pokhapokha ataphatikizidwa ndi zakudya zina. Kodi izi ndi zoona?
A: Pali malingaliro ambiri olakwika okhudza kuyamwa kwa mavitamini ndi mchere, nthawi zambiri amachokera ku makampani omwe amapikisana kuti zinthu zawo ndi zabwino kuposa zina. Ndipotu, sizovuta kuti mavitamini alowe m'thupi la munthu. Ndipo mchere umafunika kuphatikizidwa ndi zinthu zina kuti uyamwe. Zinthu izi zomangira—citrates, amino acid chelates, kapena ascorbates—zimathandiza mchere kudutsa m'makoma a kugaya chakudya ndikulowa m'magazi. Michere yambiri muzakudya imaphatikizidwa mofanana.
Chodzikanira: Nkhaniyi ndi yongofuna kudziwa zambiri ndipo siyenera kuonedwa ngati upangiri uliwonse wa zachipatala. Zina mwa zomwe zili mu blog iyi zimachokera pa intaneti ndipo si zaukadaulo. Webusaitiyi ili ndi udindo wosankha, kupanga ndi kusintha nkhani zokha. Cholinga chopereka zambiri sichikutanthauza kuti mukugwirizana ndi malingaliro ake kapena kutsimikizira kuti zomwe zili mkati mwake ndi zoona. Nthawi zonse funsani katswiri wa zaumoyo musanagwiritse ntchito zowonjezera zilizonse kapena kusintha njira yanu yazaumoyo.
Nthawi yotumizira: Sep-06-2024
