M'zaka zaposachedwa, kukula kwa msika wowonjezera zakudya kukupitilira kukula, kukula kwa msika kumasiyana malinga ndi zomwe ogula amafuna komanso chidziwitso chaumoyo m'magawo osiyanasiyana. Pakhalanso kusintha kwakukulu momwe makampani opangira zakudya amapangira zopangira. Pamene ogula amazindikira kwambiri zomwe amaika m'matupi awo, pamakhala kufunikira kowonekera bwino komanso kukhazikika pakupeza zopangira zowonjezera zakudya. Chifukwa chake, ngati mukufuna kusankha wothandizira zakudya zabwino, muyenera kukhala ndi chidziwitso choyenera.
Masiku ano, ndi chidziwitso chowonjezeka cha thanzi, zakudyazowonjezeraasintha kuchoka ku zakudya zopatsa thanzi kukhala zofunika zatsiku ndi tsiku kwa anthu omwe ali ndi moyo wathanzi. Kafukufuku wa CRN wa 2023 akuwonetsa kuti 74% ya ogula aku US akugwiritsa ntchito zakudya zowonjezera. Pa Meyi 13, SPINS idatulutsa lipoti lowulula zosakaniza zodziwika bwino zazakudya pamsika.
Malinga ndi data ya SPINS pamasabata 52 pasanafike pa Marichi 24, 2024, kugulitsa kwa magnesiamu ku US njira zingapo komanso zachilengedwe zaku US m'gawo lowonjezera lazakudya zidakwera ndi 44.5% pachaka, zomwe zikukwana US $ 322 miliyoni. M'munda wa zakumwa, malonda adafikira US $ 9 miliyoni, ndikukula kwa chaka ndi 130.7%. Ndizofunikira kudziwa kuti pankhani yazakudya zopatsa thanzi, kugulitsa kwa magnesiamu kunapanga 30% ya malonda mu thanzi la mafupa ndi chitetezo chamthupi.
Mchitidwe 1: Msika wopatsa thanzi wamasewera ukupitilira kukula
M'nthawi ya mliri, ogula padziko lonse lapansi ayamba kumvetsera kwambiri ndikuzindikira kufunika kwa thanzi ndi thanzi. Malingana ndi deta ya Gallup, theka la akuluakulu a ku America ankachita masewera olimbitsa thupi osachepera masiku atatu pa sabata kwa mphindi zoposa 30 chaka chatha, ndipo chiwerengero cha ochita masewera olimbitsa thupi chinafika 82.7 miliyoni.
Kukonda masewera olimbitsa thupi padziko lonse lapansi kwachititsa kukula kwa kufunikira kwa zinthu zopatsa thanzi pamasewera. Malinga ndi data ya SPINS, m'masabata 52 mpaka Okutobala 8, 2023, kugulitsa zinthu za hydration, zopatsa thanzi komanso zopatsa mphamvu zidatsogolera njira zachilengedwe komanso zachikhalidwe ku United States, chaka ndi chaka. Kukula kwafika 49.1%, 27.3% ndi 7.2% motsatira.
Kuphatikiza apo, theka la omwe amachita masewera olimbitsa thupi amachita kuti achepetse kulemera kwawo, 40% amatero kuti alimbikitse kupirira, ndipo gawo limodzi mwa magawo atatu a masewera olimbitsa thupi kuti apeze minofu. Nthawi zambiri achinyamata amachita masewera olimbitsa thupi kuti asangalale. Ndi kachitidwe kamitundu yosiyanasiyana yofunikira pazakudya zamasewera komanso magawo amsika, magawo amsika ndi zogulitsa pazolinga zosiyanasiyana zolimbitsa thupi monga kuwongolera thupi, thanzi la mafupa, kuchepa thupi komanso kulimbitsa thupi akulunjikabe magulu osiyanasiyana ogula monga akatswiri olimbitsa thupi amateur ndi magulu olimba kwambiri. Kufufuzidwa ndi kutukuka.
Machitidwe 2: Thanzi la Amayi: Kupanga zatsopano kumayang'ana pa zosowa zenizeni
Nkhani za umoyo wa amayi zikupitirizabe kutentha. Malingana ndi deta ya SPINS, malonda a zakudya zowonjezera zakudya zowonjezera thanzi la amayi awonjezeka ndi -1.2% pachaka m'masabata 52 omwe amatha pa June 16, 2024. madera monga kukongola kwa mkamwa, kuthandizira maganizo, PMS ndi kuchepa thupi.
Akazi ali pafupifupi theka la chiŵerengero cha anthu padziko lapansi, komabe ambiri amaona kuti zofunika pa thanzi lawo sizikukwaniritsidwa. Malinga ndi FMCG Gurus, 75% ya amayi omwe adafunsidwa adati akutenga njira zosamalira thanzi kwanthawi yayitali, kuphatikiza chisamaliro chodzitetezera. Kuphatikiza apo, zambiri zochokera ku Allied Market Research zikuwonetsa kuti msika wowonjezera thanzi la amayi padziko lonse lapansi udafika $57.2809 biliyoni mu 2020 ndipo akuyembekezeka kukula mpaka $206.8852 biliyoni pofika 2030, ndi chiwonjezeko chapachaka cha 12.4% panthawi yolosera.
Makampani opanga zakudya ali ndi kuthekera kwakukulu kothandizira kasamalidwe kaumoyo wa amayi. Kuwonjezera pa kukonzanso mankhwala kuti achepetse shuga, mchere ndi mafuta okhutira, makampani amathanso kuwonjezera zosakaniza zogwira ntchito kuti apereke njira zothetsera mavuto a umoyo wa amayi ndi zovuta za umoyo monga kulamulira maganizo, kupewa khansa ndi chithandizo, thanzi la mtima, etc.
Njira 3: Thanzi lamalingaliro / malingaliro limakopa chidwi
Mibadwo yachichepere imakhudzidwa kwambiri ndi thanzi lamalingaliro, pomwe 30% ya ogula a Millennials ndi Generation Z akuti akufuna kukhala ndi moyo wathanzi chifukwa chodera nkhawa za thanzi labwino. M'chaka chatha, 93% ya ogula padziko lonse lapansi adachitapo kanthu kuti apititse patsogolo thanzi lawo lamaganizo / maganizo, monga kuchita masewera olimbitsa thupi (34%), kusintha zakudya ndi zakudya zawo (28%) ndikudya zakudya zowonjezera (24%). Mbali za kusintha kwa thanzi la maganizo zimaphatikizapo kupsinjika maganizo ndi nkhawa, kusamalira maganizo, tcheru, kusokonezeka maganizo, ndi njira zopumula.
Njira 4: Magnesium: Mchere Wamphamvu
Magnesium ndi cofactor mu machitidwe opitilira 300 a michere m'thupi ndipo ndiyofunikira pakuwongolera machitidwe osiyanasiyana am'thupi m'thupi, kuphatikiza kaphatikizidwe ka mapuloteni, kaphatikizidwe ka minofu ndi mitsempha, kuwongolera shuga m'magazi ndikuwongolera kuthamanga kwa magazi, komanso thanzi la mafupa. Kuphatikiza apo, magnesium ndiyofunikira pakupanga mphamvu, oxidative phosphorylation, ndi glycolysis, komanso pakupanga kwa DNA, RNA, ndi glutathione.
Ngakhale kuti magnesiamu imagwira ntchito yofunika kwambiri pa thanzi laumunthu, zakudya zovomerezeka za magnesium kwa akuluakulu ndi 310 mg, malinga ndi Dietary Reference Intakes yomwe inakhazikitsidwa ndi Food and Nutrition Board ya Institute of Medicine ya National Academies (omwe kale anali National Academy of Sayansi). ~ 400 mg. Lipoti lochokera ku US Centers for Disease Control limasonyeza kuti ogula a US amadya theka lokha la magnesium yomwe ikulimbikitsidwa, yomwe ili yotsika kwambiri.
Pofuna kukwaniritsa zosowa za ogula osiyanasiyana, mafomu owonjezera a magnesium akhalanso osiyanasiyana, kuyambira makapisozi kupita ku ma gummies, onse opangidwa kuti apereke njira yosavuta yowonjezeramo. Zomwe zimawonjezeredwa muzowonjezera za magnesium zimaphatikizapo magnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurate, magnesium citrate, etc.
Ngakhale palibe chomwe chingalowe m'malo mwa kupeza zakudya kuchokera ku chakudya, zowonjezera zimatha kukhala ndi gawo lofunikira pazakudya zanu. Kaya mukufuna kukhala olimba, kukonza chitetezo chanu chamthupi, kapena kukonza zolakwika.
Ngakhale kuti sangasonyezedwe ndi mankhwala nthawi zonse, angakhale othandiza nthawi zina. Nazi zinthu zina zomwe zingapangitse kufunika kowonjezera zakudya:
1. Pali zolakwika zomwe zadziwika
Ngati mukuda nkhawa ndi kuperewera kwa zakudya m'thupi, ndibwino kuti mukayezetse magazi kaye kuti mudziwe zambiri. Ngati pali umboni wa kupereŵera, lankhulani ndi wothandizira zaumoyo wanu za zowonjezera zowonjezera zomwe mungafunikire kuzikonza.
Ku United States, zosoŵa zofala kwambiri ndi vitamini B6, iron, ndi vitamini D.2. Ngati kuyezetsa magazi kwanu kukuwonetsa kuperewera kwa zakudya zilizonsezi, zowonjezera zingafunike.
Vitamini B6 ndi vitamini yosungunuka m'madzi yomwe imapezeka mwachilengedwe muzakudya zambiri. Imagwira ntchito zambiri zofunika m'thupi, kuphatikiza mapuloteni, ma carbohydrate, ndi metabolism yamafuta. Vitamini B6 imathandizanso pakukula kwachidziwitso, chitetezo cha mthupi, komanso kupanga hemoglobin.
2. Chiwopsezo cha Kuwonongeka Kwapadera
Ngati ndi choncho, mungafunikire kuyezetsa magazi pafupipafupi kuti muwone ngati muli ndi kadyedwe koyenera. Mwachitsanzo, ngati muli ndi matenda a m'mimba monga matenda a celiac, Crohn's disease, kapena ulcerative colitis, muli pachiopsezo chowonjezeka cha calcium, magnesium, zinki, iron, vitamini B12, folate, ndi kusowa kwa vitamini D.
3. Tsatirani zakudya zamasamba
Pali zakudya zambiri zomwe zimapezeka mosavuta kapena zimapezeka muzanyama zokha. Odya zamasamba ali pachiwopsezo cha kuchepa kwa michere iyi chifukwa sapezeka kawirikawiri muzakudya zochokera ku mbewu.
Zakudyazi zimaphatikizapo calcium, iron, zinki, vitamini B12, vitamini D, mapuloteni ndi omega-3 fatty acids. Kafukufuku wina yemwe adayesa momwe amadyera zakudya zamasamba ndi osadya zamasamba omwe adatenga zowonjezera adapeza kuti kusiyana pakati pa magulu awiriwa kunali kochepa, komwe kunkachitika chifukwa cha zowonjezera zowonjezera.
4. Kusapeza zomanga thupi zokwanira
Kusadya zamasamba kapena kukonda zakudya zokhala ndi mapuloteni ochepa kungakuikenso pachiwopsezo chosapeza zomanga thupi zokwanira. Kupanda puloteni yokwanira kungayambitse kukula kosakwanira, kuchepa kwa magazi m'thupi, kufooka, kutupa, kuwonongeka kwa mitsempha, ndi kuwonongeka kwa chitetezo cha mthupi.
5. Kufuna kupeza minofu
Kuphatikiza pa kulimbitsa thupi ndikudya zopatsa mphamvu zokwanira, mungafunike mapuloteni owonjezera ndi zowonjezera ngati cholinga chanu ndikumanga minofu. Malingana ndi American College of Sports Medicine, pofuna kuonjezera minofu, ndi bwino kuti anthu omwe amanyamula zolemera nthawi zonse amadya 1.2 mpaka 1.7 magalamu a mapuloteni pa kilogalamu ya kulemera kwa thupi patsiku.
Chowonjezera china chofunikira chomwe mungafunikire kuti mupange minofu ndi nthambi-chain amino acid (BCAA). Ndi gulu la ma amino acid atatu ofunikira, leucine, isoleucine ndi valine, omwe sangathe kupangidwa ndi thupi la munthu. Ayenera kutengedwa kudzera mu chakudya kapena zowonjezera.
6. Kufuna kusintha chitetezo chokwanira
Zakudya zabwino komanso ma macronutrients okwanira ndi ma micronutrients ndizofunikira kuti chitetezo chamthupi chikhale cholimba. Pali zinthu zambiri pamsika zomwe zinganene kuti zimathandizira chitetezo chanu cha mthupi, koma samalani ndi zonenazi ndikungogwiritsa ntchito zinthu zotsimikiziridwa.
Kafukufuku akuwonetsa kuti kumwa mavitamini, michere ndi zitsamba zina kungathandize kuti chitetezo cha mthupi chitetezeke komanso kupewa matenda.
7. Anthu okalamba
Sikuti zofunikira za mavitamini ndi mchere zimangowonjezereka pamene tikukalamba, koma kuchepa kwa chilakolako kungayambitse vuto kwa okalamba kuti apeze chakudya chokwanira.
Mwachitsanzo, pamene tikukalamba, khungu limatenga vitamini D mocheperapo, ndipo kuwonjezera apo, akuluakulu achikulire amatha kupeza kuwala kwa dzuwa. Vitamini D supplementation ingafunike kuteteza chitetezo cha mthupi ndi mafupa.
US Food and Drug Administration (FDA) imatanthauzira zakudya zowonjezera monga:
Zakudya zowonjezera zakudya ndi zinthu zomwe zimagwiritsidwa ntchito kuonjezera kudya kwa tsiku ndi tsiku komanso zimakhala ndi 'zakudya', kuphatikizapo mavitamini ndi mchere, zomwe zimagwiritsidwa ntchito powonjezera zakudya. Ambiri ndi otetezeka ndipo ali ndi thanzi labwino, koma ena ali ndi zoopsa pa thanzi, makamaka ngati agwiritsidwa ntchito mopitirira muyeso. Zakudya zowonjezera zakudya zimaphatikizapo mavitamini, mchere, amino acid, mafuta acids, ma enzymes, tizilombo toyambitsa matenda (ie probiotics), zitsamba, botanicals ndi zowonjezera zanyama kapena zinthu zina zoyenera kudyedwa ndi anthu (ndipo zingakhale ndi zosakaniza zonsezi).
Kunena mwaukadaulo, zakudya zopatsa thanzi sizinapangidwe kuti zizindikire, kuchiza, kuchiritsa, kapena kupewa matenda aliwonse.
A FDA amatanthauzira zakudya zamankhwala motere:
Zakudya zachipatala zimapangidwira kuti zikwaniritse zosowa zapadera zomwe zimadza ndi matenda aakulu ndipo sizingathetsedwe ndi zakudya zokha. Mwachitsanzo, matenda a Alzheimer's, ubongo sutha kugwiritsa ntchito bwino shuga, kapena shuga, kupanga mphamvu. Kuperewera kumeneku sikungatheke mwa kudya zakudya zokhazikika kapena kusintha zakudya zanu.
Zakudya zachipatala zitha kuganiziridwa ngati china chake pakati pa mankhwala opangidwa ndi mankhwala ndi zakudya zowonjezera.
Mawu akuti chakudya chachipatala ndi "chakudya chopangidwa kuti chigwiritsidwe ntchito kapena kuyang'aniridwa ndi dokotala ndipo cholinga chake ndi kasamalidwe ka zakudya kapena matenda omwe ali ndi zakudya zapadera zomwe zimatengera mfundo zasayansi zovomerezeka, kuwunika kwachipatala.
Nazi kusiyana pakati pa zakudya zowonjezera zakudya ndi zakudya zachipatala:
◆ Zakudya zachipatala ndi zowonjezera zakudya zimakhala ndi magulu osiyana siyana a FDA
◆Chakudya chamankhwala chimafunika kuyang'aniridwa ndi achipatala
◆Zakudya zachipatala ndizoyenera matenda ndi magulu a odwala
◆Madandaulo azachipatala atha kuperekedwa pazakudya zachipatala
◆ Zakudya zowonjezera zakudya zimakhala ndi malangizo okhwima olembera komanso mndandanda wazinthu zowonjezera, pamene zakudya zachipatala zilibe malamulo olembera.
Mwachitsanzo: zakudya zowonjezera komanso zakudya zamankhwala zimakhala ndi folic acid, pyrooxyamine ndi cyanocobalamin.
Kusiyanitsa kwakukulu pakati pa awiriwa ndikuti zakudya zachipatala ziyenera kupanga chidziwitso cha thanzi kuti mankhwalawa ndi "hyperhomocysteine " (miyezo yapamwamba ya homocysteine ) ndipo amaperekedwa moyang'aniridwa ndi achipatala; pomwe zakudya zowonjezera sizodziwika bwino, zimangonena ngati "zimathandizira milingo ya homocysteine yathanzi."
Pamene ogula akukhudzidwa kwambiri ndi thanzi ndi zakudya, zakudya zowonjezera sakhalanso ndi mapiritsi kapena makapisozi, koma akuphatikizidwa kwambiri mu zakumwa za tsiku ndi tsiku. Zatsopano zowonjezera zakudya mu mawonekedwe a zakumwa sizosavuta kunyamula, komanso zosavuta kutengeka ndi thupi, kukhala chisankho chatsopano chathanzi m'moyo wamakono wothamanga.
1. Zakumwa zopatsa thanzi
Zakumwa zopatsa thanzi zimakulitsa kufunikira kwa zakumwa powonjezera mavitamini osiyanasiyana, mchere, fiber ndi zina zowonjezera m'zakudya. Zakumwazi ndizoyenera kwa anthu omwe amafunikira zowonjezera zakudya zopatsa thanzi, monga amayi apakati, okalamba, othamanga kapena omwe sangathe kukhala ndi zakudya zopatsa thanzi chifukwa chotanganidwa ndi ntchito. Mwachitsanzo, zakumwa zina zamkaka pamsika zawonjezera kashiamu ndi vitamini D kuti zikhale ndi thanzi la mafupa, pamene zakumwa za zipatso zimatha kuwonjezera mavitamini C ndi E kuti awonjezere mphamvu ya antioxidant.
2. Zakumwa zogwira ntchito
Zakumwa zopatsa mphamvu nthawi zambiri zimakhala ndi zowonjezera zakudya zomwe zimapangidwira kuti zipereke mphamvu, kulimbikitsa chitetezo chamthupi, kugona bwino, ndi ntchito zina zapadera. Zakumwazi zimatha kukhala ndi zinthu monga caffeine, tiyi wobiriwira, ndi ginseng, komanso mavitamini a B ndi ma electrolyte. Zakumwa zopatsa mphamvu ndizoyenera kwa iwo omwe amafunikira mphamvu zotsitsimula kapena zowonjezera, monga omwe amagwira ntchito, kuphunzira kapena kuchita masewera olimbitsa thupi kwa nthawi yayitali.
3. Bzalani zakumwa zomanga thupi
Bzalani zakumwa zomanga thupi, monga mkaka wa amondi, mkaka wa soya, mkaka wa oat, ndi zina zotere, zimawonjezera kuchuluka kwa mapuloteni komanso zakudya zopatsa thanzi powonjezera zakudya monga ufa wopangira mapuloteni. Zakumwazi ndizoyenera kwa omwe amadya masamba, omwe salolera lactose, kapena omwe akufuna kuwonjezera ma protein awo. Zakumwa zomanga thupi zama protein sizimangopereka mapuloteni olemera, komanso zimakhala ndi michere yazakudya komanso mavitamini ndi michere yosiyanasiyana.
4. Probiotic zakumwa
Zakumwa zoledzeretsa, monga yogati ndi zakumwa zotupitsa, zimakhala ndi ma probiotics omwe amathandizira kukhala ndi thanzi lamatumbo komanso kulimbikitsa chitetezo chamthupi. Zakumwazi ndizoyenera kwa anthu omwe amafunikira kuwongolera bwino zamaluwa am'mimba ndikuwonjezera kugaya chakudya. Zakumwa zoledzeretsa zimatha kudyedwa ndi chakudya cham'mawa kapena ngati chotupitsa chowonjezera ma probiotics.
5. Zakumwa zamadzi a zipatso ndi masamba
Zakumwa zamadzi a zipatso ndi ndiwo zamasamba zimapangidwa powonjezera zakudya zopatsa thanzi monga ulusi wazakudya ndi mavitamini kuti zakumwa zochulukirachulukira mu mavitamini ndi michere poika madzi a zipatso, madzi a masamba kapena madzi osakaniza a masamba. Zakumwa zimenezi zingathandize ogula kudya mosavuta zakudya zimene amafunikira m’masamba ndi zipatso tsiku lililonse, ndipo n’zoyenera makamaka kwa iwo amene sakonda kudya zipatso ndi ndiwo zamasamba kapena amene ali otanganidwa kwambiri ndi ntchito kuti akonze zipatso ndi ndiwo zamasamba.
Kugwiritsa ntchito zakudya zowonjezera muzakumwa kumapatsa ogula kusankha kosiyanasiyana kwaumoyo. Kaya kukulitsa kadyedwe, kukonza magwiridwe antchito, kapena zolinga zazaumoyo, ogula amatha kusankha chakumwa choyenera malinga ndi zosowa zawo. Komabe, ndikofunikira kuzindikira kuti ngakhale zakumwa izi zitha kukhala gawo lazakudya zopatsa thanzi, sizolowa m'malo mwa chakudya chokwanira komanso chokwanira. Zakudya zoyenera, zolimbitsa thupi zolimbitsa thupi komanso zizolowezi zabwino za moyo zimakhalabe makiyi akukhala ndi thanzi labwino. Mukamagwiritsa ntchito zakumwazi zomwe zili ndi zakudya zowonjezera, ndi bwino kutsatira malangizo a mankhwala ndi malangizo a dokotala kuti mutsimikizire chitetezo ndi mphamvu.
Ngati mukufuna kugula zakudya zabwino zowonjezera zakudya, nawa mafunso angapo ofunikira kufunsa.
1. Kuyesa kodziyimira pawokha kwa chipani chachitatu ndi chiphaso
Zakudya zowonjezera zakudya sizimayendetsedwa ndi FDA ngati mankhwala. Mumadziwa bwanji ngati zakudya zomwe mumagula ndizotetezeka kuti mutenge? Mutha kuyang'ana chosindikizira chodziyimira pawokha chachitatu palembalo.
Pali mabungwe angapo odziyimira pawokha omwe amayesa kuyesa kwabwino pazowonjezera zakudya, kuphatikiza:
◆ConsumerLab.com
◆ NSF International
◆ United States Pharmacopeia
Mabungwewa amayesa zakudya zowonjezera zakudya kuti zitsimikizire kuti zapangidwa moyenera, zili ndi zosakaniza zomwe zalembedwa pa lebulo, ndipo zilibe zinthu zovulaza. Koma sizikutanthauzanso kuti zowonjezerazo zidzakhala zotetezeka kapena zothandiza kwa inu. Choncho, chonde onetsetsani kukaonana pamaso mowa. Zowonjezera zimakhala ndi zinthu zomwe zimakhudza thupi ndipo zimatha kuyanjana ndi mankhwala.
2. Non-GMO/Organic
Mukamayang'ana zakudya zowonjezera zakudya, yang'anani zinthu zomwe zili ndi zosakaniza zopanda GMO ndi organic. Zamoyo zosinthidwa ma genetic (GMOs) ndi zomera ndi nyama zomwe zimakhala ndi DNA yosinthidwa zomwe sizingachitike mwachilengedwe kudzera mukukwerana kapena kuyanjananso.
Ngakhale kafukufuku akupitilirabe, mafunso akadali okhudza momwe ma GMO angakhudzire thanzi la anthu kapena chilengedwe. Ena amakhulupirira kuti ma GMO angayambitse kusagwirizana ndi anthu kapena kusintha chibadwa cha zomera kapena zamoyo mu chilengedwe. Kumamatira ku zakudya zowonjezera zakudya zopangidwa ndi zosakaniza zomwe si za GMO zimatha kupewa zotsatira zosayembekezereka.
USDA imati zinthu zachilengedwe sizingakhale ndi zamoyo zosinthidwa ma genetic. Chifukwa chake, kugula zowonjezera zomwe zidalembedwa kuti organic komanso zomwe si za GMO zimatsimikizira kuti mukupeza chinthu chokhala ndi zinthu zachilengedwe zomwe zingatheke.
3. Kusamvana
Mofanana ndi opanga zakudya, opanga zakudya zowonjezera zakudya ayenera kuzindikira momveka bwino chilichonse mwazinthu zazikuluzikulu zotsatirazi zomwe zimakhudzidwa ndi zakudya zomwe zili pamalemba awo: tirigu, mkaka, soya, mtedza, mtedza, mazira, nkhono, ndi nsomba.
Ngati muli ndi ziwengo zazakudya, muyenera kuwonetsetsa kuti zakudya zanu sizikhala ndi allergen. Muyeneranso kuwerenga mndandanda wazinthuzo ndikufunsani malangizo ngati muli ndi nkhawa zokhudzana ndi zomwe zili muzakudya kapena zowonjezera.
Bungwe la American Academy of Allergy, Asthma, and Immunology (AAAI) likuti anthu omwe ali ndi chifuwa chachikulu ndi mphumu ayenera kusamala kwambiri zolemba pazakudya zowonjezera. AAAI imakumbutsanso anthu kuti "zachirengedwe" sizikutanthauza chitetezo. Zitsamba monga tiyi ya chamomile ndi echinacea zimatha kuyambitsa kusagwirizana kwa anthu omwe ali ndi vuto la nyengo.
4. Palibe zowonjezera zosafunikira
Zaka masauzande ambiri zapitazo, anthu ankathira mchere mu nyama kuti isawonongeke, zomwe zinachititsa kuti mcherewo ukhale umodzi mwa zinthu zakale kwambiri zopangira chakudya. Masiku ano, mchere sulinso chowonjezera chokha chomwe chimagwiritsidwa ntchito kuwonjezera moyo wa alumali wazakudya ndi zowonjezera. Pakadali pano, zowonjezera zopitilira 10,000 zavomerezedwa kuti zigwiritsidwe ntchito.
Ngakhale kuti ndizothandiza pa moyo wa alumali, ofufuza apeza kuti zowonjezerazi sizothandiza pa thanzi, makamaka kwa ana. American Academy of Pediatrics (AAP) imati mankhwala omwe ali muzakudya ndi zowonjezera amatha kukhudza mahomoni, kukula ndi chitukuko.
Ngati muli ndi mafunso okhudza chogwiritsira ntchito, funsani katswiri. Ma tag amatha kusokoneza, atha kukuthandizani kugawa zambiri ndikuzindikira zomwe zimakuthandizani.
5. Mndandanda wachidule wa zosakaniza (ngati zingatheke)
Zolemba zowonjezera zakudya ziyenera kukhala ndi mndandanda wazinthu zomwe zimagwira ntchito komanso zosagwira ntchito. Zosakaniza zogwira ntchito ndizosakaniza zomwe zimakhudza thupi, pamene zosakaniza zopanda ntchito ndizowonjezera ndi zodzaza. Ngakhale kuti mndandanda wazinthu umasiyana malinga ndi mtundu wa zowonjezera zomwe mumatenga, werengani chizindikirocho ndikusankha chowonjezera chokhala ndi mndandanda waufupi.
Nthawi zina, mindandanda yayifupi sikutanthauza "bwino." M'pofunikanso kulabadira zimene zimalowa mu mankhwala. Mwachitsanzo, ma multivitamini ena ndi mapuloteni opangidwa ndi mipanda yolimba amakhala ndi mndandanda wautali wa zosakaniza chifukwa cha chikhalidwe cha mankhwala. Mukayang'ana mndandanda wazinthu, ganizirani chifukwa chake mumagwiritsira ntchito mankhwalawo komanso momwe mumagwiritsira ntchito.
Komanso, kodi kampaniyo imapanga malonda? Makampani othandizira zakudya ndi opanga kapena ogawa. Ngati ali opanga, ndi opanga zinthu. Ngati ili yogawa, chitukuko cha malonda ndi kampani ina.
Ndiye, monga wogulitsa, angakuuzeni kuti ndi kampani iti yomwe imapanga malonda awo? Pofunsa izi, mutha kutsimikizira kudalirika kwa wopanga. Komanso, kodi kampaniyo yadutsa FDA ndi zowerengera za gulu lachitatu?
Kwenikweni, izi zikutanthauza kuti owerengera amawunika pamasamba ndikuwunikanso njira zopangira kuti awonetsetse kuti zofunikira zonse zikukwaniritsidwa.
Suzhou Myland Pharm & Nutrition Inc. yakhala ikuchita bizinesi yazakudya zopatsa thanzi kuyambira 1992. Ndi kampani yoyamba ku China kupanga ndi kugulitsa zokolola za mphesa.
Pokhala ndi zaka 30 zachidziwitso komanso motsogozedwa ndiukadaulo wapamwamba komanso njira yokongoletsedwa kwambiri ya R&D, kampaniyo yapanga zinthu zambiri zopikisana ndikukhala kampani yowonjezera ya sayansi ya moyo, kaphatikizidwe kazinthu ndi ntchito zopanga.
Kuphatikiza apo, Suzhou Myland Pharm & Nutrition Inc. ndiwopanganso zolembedwa ndi FDA. Zothandizira zamakampani za R&D, malo opangira, ndi zida zowunikira ndi zamakono komanso zogwira ntchito zambiri ndipo zimatha kupanga mankhwala kuchokera ku ma milligrams mpaka matani pamlingo, ndikutsata miyezo ya ISO 9001 ndi kufotokozedwa kwa GMP.
Q: Kodi ma antioxidants ndi chiyani kwenikweni?
Yankho: Antioxidants ndi zakudya zapadera zomwe zimateteza thupi ku poizoni woopsa wotchedwa oxidants kapena free radicals, zomwe zingawononge maselo, kufulumizitsa ukalamba, ndi kuyambitsa matenda.
Q: Maganizo anu ndi otani pazakudya zopatsa thanzi?
Yankho: Anthu asintha pazaka mamiliyoni ambiri kuti agwiritse ntchito zakudya m'zakudya, ndipo zakudya zopatsa thanzi ziyenera kupereka michere pafupi ndi chilengedwe chawo momwe angathere. Ichi ndi cholinga choyambirira cha zakudya zowonjezera zakudya zowonjezera - zakudya zophatikizana ndi chakudya ndizofanana ndi zakudya zomwe zili mu chakudya chokha.
Funso: Ngati mutenga zakudya zambiri zopatsa thanzi m'milingo yayikulu, kodi sizingatulutsidwe?
Yankho: Madzi ndiye chakudya chofunikira kwambiri m'thupi la munthu. Madzi akamaliza ntchito yake, adzatuluka. Kodi izi zikutanthauza kuti simuyenera kumwa madzi chifukwa cha izi? N'chimodzimodzinso ndi zakudya zambiri. Mwachitsanzo, vitamini C wowonjezera amawonjezera kuchuluka kwa vitamini C m'magazi kwa maola angapo asanatulutsidwe. Panthawi imeneyi, vitamini C imateteza maselo kuti asawonongeke, zomwe zimapangitsa kuti zikhale zovuta kuti mabakiteriya ndi mavairasi apulumuke. Zakudya zimabwera ndikupita, zikugwira ntchito yawo pakati.
Q: Ndamva kuti mavitamini ambiri owonjezera mavitamini samatengedwa pokhapokha ataphatikizidwa ndi zakudya zina. Kodi izi ndi zoona?
Yankho: Pali malingaliro olakwika ambiri okhudzana ndi kuyamwa kwa mavitamini ndi mchere, zomwe nthawi zambiri zimachokera ku makampani omwe amapikisana kuti malonda awo ndi abwino kuposa ena. Ndipotu, sikovuta kuti mavitamini atengeke ndi thupi la munthu. Ndipo mchere umafunika kuphatikizidwa ndi zinthu zina kuti zitengedwe. Zomwe zimamangiriza - ma citrate, amino acid chelates, kapena ascorbates - zimathandiza mchere kudutsa m'makoma a m'mimba ndi kulowa m'magazi. Mchere wambiri muzakudya umaphatikizidwa mofanana.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Sep-06-2024
