Pamene anthu akukalamba, ambiri akufunafuna njira zochepetsera nthawi yogwirira ntchito ndikukhala ndi mawonekedwe aunyamata komanso mphamvu. Pali njira ndi njira zosiyanasiyana zomwe zingagwiritsidwe ntchito pochepetsa nthawi yokalamba ndikulimbikitsa thanzi labwino.
Kafukufuku waposachedwapa akusonyeza kuti ukalamba sumangochitika pang'onopang'ono, komanso umafalikira pa nthawi inayake pakati pa zaka 44 ndi 60.
Kuyambira mutangoyamba kumene zaka 40, kagayidwe kanu ka mafuta ndi mowa kamasintha, pomwe ntchito ya impso zanu, kagayidwe ka chakudya m'thupi, komanso chitetezo chamthupi chimayamba kuchepa pafupifupi zaka 60. Ofufuzawo adawonanso kusintha kwakukulu pa chiopsezo cha matenda a khungu, minofu ndi mtima pakati pa zaka 40 ndi 60.
Kafukufukuyu adaphatikizapo anthu 108 okha aku California azaka zapakati pa 25 ndi 75, ndipo kafukufuku wowonjezereka akufunika kuti atsimikizire zomwe zapezeka. Komabe, zomwe zapezekazi zitha kuyambitsa mayeso atsopano ozindikira matenda ndi njira zopewera matenda okhudzana ndi ukalamba.
Moyo wautali sikutanthauza kuti munthu amakhala ndi moyo wathanzi kapena wokangalika. Malinga ndi wolemba wamkulu wa kafukufukuyu, Dr. Michael Snyder, mkulu wa Center for Genomics and Personalized Medicine ku Stanford University, kwa anthu ambiri, nthawi yawo yapakati ya "healthtime" - nthawi yomwe amakhala ndi thanzi labwino - ndi yayitali kuposa nthawi yawo ya moyo ndi yochepa ya zaka 11-15.
Miyezi yapakati ndi yofunika kwambiri pa ukalamba wathanzi
Kafukufuku wakale wasonyeza kuti thanzi lanu pakati pa moyo (nthawi zambiri pakati pa zaka 40 ndi 65) limakhala ndi gawo lofunika kwambiri pa thanzi lanu mtsogolo. Kafukufuku wa 2018 mu magazini ya Nutrition adalumikiza zinthu zinazake zokhudzana ndi moyo pakati pa moyo, monga kulemera kwabwino, kuchita masewera olimbitsa thupi, kudya zakudya zabwino komanso kusasuta fodya, ndi thanzi labwino mukakalamba.
Lipotilo lomwe linafalitsidwa mu magazini ya 2020 linasonyezanso kuti nthawi ya pakati pa moyo ndi nthawi yofunika kwambiri yosinthira thanzi la ubongo. Kulamulira kuthamanga kwa magazi ndikukhala ndi zochita zambiri pagulu, m'maganizo, komanso mwakuthupi panthawiyi ya moyo kungathandize kuchepetsa chiopsezo cha matenda a dementia mtsogolo, lipotilo linatero.
Kafukufuku watsopanoyu akuwonjezera gawo la kafukufuku wa healthspan ndipo akuwonetsa kufunika kokhala ndi zizolowezi zina za moyo ali mwana.
"Kukhala ndi thanzi labwino mukakwanitsa zaka 60, 70 kapena 80 kumadalira kwambiri zomwe mwakhala mukuchita zaka makumi angapo musanafike," adatero Kenneth Boockvar, MD, mkulu wa Center for Integrated Research on Aging ku University of Alabama ku Birmingham. "Koma sanachite nawo kafukufukuyu.
Iye anawonjezera kuti kunali koyambirira kwambiri kupereka malangizo enieni kutengera kafukufuku watsopano, koma kuti anthu omwe akufuna kukhala ndi thanzi labwino azaka za m'ma 60 ayenera kuyamba kusamala ndi zakudya zawo komanso moyo wawo azaka za m'ma 40 ndi 50.
Ukalamba ndi wosapeweka, koma kusintha kwa moyo kumatha kukulitsa moyo wathanzi
Kafukufuku watsopano wapeza kuti mamolekyu ndi tizilombo toyambitsa matenda tomwe timakhudzana ndi ukalamba timachepa panthawi inayake ya moyo, koma kafukufuku wamtsogolo akufunika kuti adziwe ngati kusintha komweko kwa mamolekyu kumachitika m'magulu osiyanasiyana.
"Tikufuna kusanthula anthu ambiri mdziko lonselo kuti tiwone ngati zomwe tawona zikugwira ntchito kwa aliyense - osati anthu aku Bay Area okha," adatero Snyder. "Tikufuna kusanthula kusiyana pakati pa amuna ndi akazi. Akazi amakhala ndi moyo wautali ndipo tikufuna kumvetsetsa chifukwa chake."
Ukalamba ndi wosapeweka, koma kusintha kwina kwa moyo kungathandize kuchepetsa chiopsezo cha matenda okhudzana ndi ukalamba. Komabe, zinthu zina zambiri monga chilengedwe, kukhazikika kwachuma, chisamaliro chaumoyo ndi mwayi wophunzira zimakhudzanso zotsatira zabwino za ukalamba ndipo zimakhala zovuta kuti anthu azilamulira.
Anthu akhoza kusintha pang'ono moyo wawo monga kukhala ndi madzi okwanira kuti impso zawo zikhale ndi thanzi labwino, kumanga minofu pogwiritsa ntchito masewera olimbitsa thupi komanso kumwa mankhwala a cholesterol ngati cholesterol ya LDL yakwera, anatero Snyder.
Iye anawonjezera kuti: "Izi sizingalepheretse ukalamba, koma zichepetsa mavuto omwe timawaona ndikuthandizira kukulitsa moyo wa anthu wathanzi."
Kodi n’chiyani chingachitike kuti munthu achedwetse kukalamba?
Chimodzi mwa zinthu zofunika kwambiri pakuchepetsa ukalamba ndikukhala ndi moyo wathanzi. Izi zikuphatikizapo kudya zakudya zoyenera zokhala ndi zipatso, ndiwo zamasamba, tirigu wonse ndi mapuloteni opanda mafuta ambiri. Kupewa zakudya zokonzedwa, shuga wochuluka, ndi mafuta osapatsa thanzi kungathandize kuchepetsa kutupa m'thupi ndikuthandizira thanzi lonse. Kumwa madzi ambiri ndikofunikira kwambiri kuti khungu ndi ziwalo zikhale ndi thanzi labwino.
Kuchita masewera olimbitsa thupi nthawi zonse ndi chinthu china chofunikira kwambiri pa moyo wathanzi ndipo kungathandize kuchepetsa ukalamba. Kuchita masewera olimbitsa thupi kumathandiza kukonza thanzi la mtima, kusunga minofu yolimba, komanso kuthandizira kuyenda bwino komanso kusinthasintha. Kuchita nawo zinthu monga kuyenda, kusambira, yoga kapena masewera olimbitsa thupi kungathandize thupi lanu kuwoneka lachinyamata komanso lamphamvu.
Kuwonjezera pa zakudya ndi masewera olimbitsa thupi, kuthana ndi kupsinjika maganizo n'kofunika kwambiri pochepetsa ukalamba. Kupsinjika maganizo kosatha kumatha kukhala ndi zotsatirapo zoipa pa thupi, zomwe zimapangitsa kuti kutupa kuchuluke komanso chitetezo chamthupi chifooke. Kuchita njira zochepetsera kupsinjika maganizo monga kusinkhasinkha, kupuma mozama, kapena kusamala kungathandize kulimbikitsa kupumula ndi thanzi labwino.
Chinthu china chofunika kwambiri pochepetsa ukalamba ndi kugona mokwanira. Kugona n'kofunika kwambiri kuti thupi lizikonzanso komanso kuchira, ndipo kusowa tulo tokwanira kungayambitse kukalamba msanga. Kukhazikitsa nthawi yogona nthawi zonse komanso kupanga nthawi yopumula yogona kungathandize kukonza tulo ndikuthandizira thanzi lonse.
Kuwonjezera pa zinthu zokhudzana ndi moyo, palinso njira zosiyanasiyana zothandizira zomwe zingathandize kuchepetsa ukalamba. Izi zingaphatikizepo njira zosamalira khungu, njira zodzikongoletsa, ndi njira zachipatala. Kugwiritsa ntchito mafuta oteteza khungu ku dzuwa ndi kunyowetsa khungu lanu kungathandize kupewa kuwonongeka kwa dzuwa ndikusunga mawonekedwe achichepere. Njira zodzikongoletsa monga Botox, fillers, ndi laser zingathandizenso kuchepetsa mawonekedwe a makwinya ndi mizere yaying'ono.
Kuphatikiza apo, palinso mankhwala ena oletsa ukalamba omwe angathandize thanzi lonse komanso mphamvu. Pakati pa mankhwala omwe ali ndi umboni wasayansi wothandiza pantchito yawo yokonza thanzi la mitochondrial ndikuchepetsa ukalamba pali mankhwala oyambira a NAD+ ndi urolithin A.
Zowonjezera za NAD+
Kumene kuli mitochondria, pali NAD+ (nicotinamide adenine dinucleotide), molekyulu yofunikira kuti pakhale mphamvu zambiri. NAD+ imachepa mwachibadwa ndi ukalamba, zomwe zimawoneka ngati zikugwirizana ndi kuchepa kwa ntchito ya mitochondrial chifukwa cha ukalamba.
Kafukufuku akuwonetsa kuti mwa kuwonjezera NAD+, mutha kuwonjezera kupanga mphamvu za mitochondrial ndikupewa kupsinjika kokhudzana ndi ukalamba. Zakudya zowonjezera za NAD+ zitha kusintha magwiridwe antchito a minofu, thanzi la ubongo, komanso kagayidwe kachakudya pomwe zitha kulimbana ndi matenda owononga mitsempha. Kuphatikiza apo, zimachepetsa kunenepa, zimathandizira kukhudzidwa kwa insulin, komanso zimabwezeretsa kuchuluka kwa mafuta m'thupi, monga kuchepetsa cholesterol ya LDL.
Coenzyme Q10
Monga NAD+, coenzyme Q10 (CoQ10) imagwira ntchito mwachindunji komanso yofunika kwambiri pakupanga mphamvu ya mitochondrial. Monga astaxanthin, CoQ10 imachepetsa kupsinjika kwa okosijeni, komwe kumachitika chifukwa cha kupanga mphamvu ya mitochondrial komwe kumaipiraipira pamene mitochondria siili bwino. Kuwonjezera CoQ10 kumachepetsa chiopsezo cha matenda a mtima, sitiroko ndi imfa. Poganizira kuti CoQ10 imachepa ndi ukalamba, kuwonjezera CoQ10 kungapereke ubwino wokhala ndi moyo wautali kwa okalamba.
Urolithin A (UA) imapangidwa ndi mabakiteriya athu am'mimba titadya ma polyphenols omwe amapezeka muzakudya monga mapomegranate, sitiroberi, ndi mtedza. Kuwonjezera kwa UA m'makoswe azaka zapakati kumayatsa ma sirtuins ndikuwonjezera mphamvu za NAD+ ndi maselo. Chofunika kwambiri, UA yawonetsedwa kuti imachotsa mitochondria yowonongeka m'minofu ya anthu, motero imawonjezera mphamvu, kukana kutopa, komanso magwiridwe antchito amasewera. Chifukwa chake, kuwonjezera kwa UA kumatha kukulitsa moyo wa munthu polimbana ndi kukalamba kwa minofu.
Monga NAD+ ndi CoQ10, spermidine ndi molekyulu yachilengedwe yomwe imachepa ndi ukalamba. Mofanana ndi UA, spermidine imapangidwa ndi mabakiteriya athu am'mimba ndipo imayambitsa mitophagy - kuchotsa mitochondria yosauka komanso yowonongeka. Kafukufuku wa mbewa akuwonetsa kuti kuwonjezera spermidine kungateteze ku matenda a mtima ndi ukalamba wobereka wa akazi. Kuphatikiza apo, spermidine yazakudya (yomwe imapezeka muzakudya zosiyanasiyana kuphatikiza soya ndi tirigu) imathandizira kukumbukira kukumbukira mwa mbewa. Kafukufuku wowonjezereka akufunika kuti adziwe ngati zomwe zapezekazi zitha kubwerezedwanso mwa anthu.
Suzhou Myland Pharm & Nutrition Inc. ndi kampani yolembetsedwa ndi FDA yomwe imapereka ufa wa urolithin A wapamwamba komanso woyera kwambiri.
Ku Suzhou Myland Pharm, tadzipereka kupereka zinthu zabwino kwambiri pamitengo yabwino kwambiri. Ufa wathu wa Urolithin A umayesedwa bwino kuti ukhale woyera komanso wamphamvu, zomwe zimakutsimikizirani kuti mumapeza chowonjezera chapamwamba chomwe mungachikhulupirire. Kaya mukufuna kuthandiza thanzi la maselo, kulimbitsa chitetezo cha mthupi lanu kapena kulimbitsa thanzi lonse, Ufa wathu wa Urolithin A ndiye chisankho chabwino kwambiri.
Ndi zaka 30 zakuchitikira komanso kutsogoleredwa ndi ukadaulo wapamwamba komanso njira zabwino kwambiri zofufuzira ndi chitukuko, Suzhou Myland Pharm yapanga zinthu zosiyanasiyana zopikisana ndipo yakhala kampani yatsopano yowonjezera sayansi ya moyo, kupanga zinthu mwamakonda komanso kupanga zinthu.
Kuphatikiza apo, Suzhou Myland Pharm ndi kampani yodziwika bwino yopanga mankhwala yomwe ili ndi dzina la FDA. Zipangizo za kafukufuku ndi chitukuko cha kampaniyi, malo opangira mankhwala, ndi zida zowunikira ndi zamakono komanso zogwira ntchito zosiyanasiyana, ndipo zimatha kupanga mankhwala kuyambira mamiligalamu mpaka matani ambiri, komanso zimagwirizana ndi miyezo ya ISO 9001 ndi zomwe zimapangidwa ndi GMP.
Chodzikanira: Nkhaniyi ndi yongofuna kudziwa zambiri ndipo siyenera kuonedwa ngati upangiri uliwonse wa zachipatala. Zina mwa zomwe zili mu blog iyi zimachokera pa intaneti ndipo si zaukadaulo. Webusaitiyi ili ndi udindo wosankha, kupanga ndi kusintha nkhani zokha. Cholinga chopereka zambiri sichikutanthauza kuti mukugwirizana ndi malingaliro ake kapena kutsimikizira kuti zomwe zili mkati mwake ndi zoona. Nthawi zonse funsani katswiri wa zaumoyo musanagwiritse ntchito zowonjezera zilizonse kapena kusintha njira yanu yazaumoyo.
Nthawi yotumizira: Sep-11-2024
