Kugwirizana pakati pa Magnesium Acetyl Taurate ndi kupsinjika maganizo

M'dziko lamakono lomwe likuyenda mofulumira, kupsinjika maganizo kwakhala gawo lofala m'miyoyo yathu ya tsiku ndi tsiku. Kuyambira nthawi yomaliza yogwira ntchito mpaka maudindo aumwini, n'zosavuta kumva kulemedwa komanso kuda nkhawa. Ngakhale pali njira zambiri zothetsera kupsinjika maganizo, njira imodzi yomwe siidziwika bwino ndi kuphatikiza Magnesium Acetyl Taurate.Mwa kuthandizira kupumula, kusangalala, ndi kugona, awiri amphamvu awa akhoza kukhala chowonjezera chamtengo wapatali pa zida zanu zothanirana ndi kupsinjika maganizo.

Ubale pakati pa magnesium ndi kuchuluka kwa nkhawa

Ofufuza adazindikira koyamba kulumikizana pakati pa magnesium ndi kupsinjika maganizo zaka makumi angapo zapitazo. Zizindikiro zambiri za kupsinjika maganizo—kutopa, kukwiya, nkhawa, mutu, ndi kusokonezeka m'mimba—ndi zizindikiro zomwezo zomwe zimapezeka mwa anthu omwe ali ndi vuto la magnesium.

Asayansi atafufuza za kulumikizana kumeneku, adapeza kuti kumayenda mbali zonse ziwiri: Momwe thupi limayankhira kupsinjika maganizo kungayambitse kutayika kwa magnesium mu mkodzo, zomwe zimapangitsa kusowa kwa magnesium pakapita nthawi.

Kuchepa kwa magnesium m'thupi kungapangitse munthu kukhala pachiwopsezo chachikulu cha kupsinjika maganizo, motero kumawonjezera kutulutsa mahomoni opsinjika maganizo monga adrenaline ndi cortisol, zomwe zingakhale zoopsa ngati magnesium ikadali yokwera.

Izi zimapangitsa kuti zinthu ziyambe kuyenda bwino. Popeza kuti magnesium yochepa ingapangitse kuti mavuto a nkhawa akhale aakulu, izi zimachepetsanso magnesium, zomwe zimapangitsa kuti anthu azivutika ndi mavuto a nkhawa, ndi zina zotero.

Kumbali inayi, kusunga magnesium yokwanira kungathandize kupewa kupsinjika maganizo ndi matenda ena.

Magnesium ndi gawo lofunika kwambiri pakupanga serotonin, neurotransmitter yogwirizana kwambiri ndi malingaliro abwino komanso bata. Mankhwala ambiri oletsa kupsinjika maganizo ndi anxiolytics amagwira ntchito, pang'ono pang'ono, posintha njira yotumizira mauthenga a serotonin m'mitsempha.

Magnesium imaletsanso kutulutsidwa kwa cortisol, hormone yokhudza kupsinjika kwa adrenal.

Magnesium ndi mchere wofunikira womwe umagwira ntchito yofunika kwambiri pa zochita zoposa 300 za biochemical m'thupi, kuphatikizapo kugwira ntchito kwa minofu ndi mitsempha, kupanga mphamvu, komanso kuwongolera mahomoni opsinjika. Komabe, Magnesium Acetyl Taurate ndi yochokera ku amino acid taurine ndipo imadziwika ndi mphamvu zake zotonthoza komanso zodetsa nkhawa.

Mankhwala awiriwa akaphatikizidwa pamodzi, amapanga mgwirizano wamphamvu womwe umathandiza kuthana ndi kupsinjika maganizo ndi zotsatira zake zoyipa pa thupi. Magnesium Acetyl Taurate imagwira ntchito polimbikitsa kupumula ndikuchepetsa kupanga mahomoni opsinjika monga cortisol. Izi zimapangitsa kuti munthu akhale ndi maganizo abwino komanso kupirira zinthu zopsinjika maganizo.

Anthu omwe ali ndi zizindikiro zokhudzana ndi kupsinjika maganizo, kuvutika maganizo, kapena nkhawa nthawi zambiri amakhala ndi magnesium yochepa m'magazi mwawo. Mu kafukufuku wotsatira wa kafukufuku wachipatala, pafupifupi 44% ya omwe adafufuzidwa kuti ali ndi kupsinjika maganizo adapezeka kuti alibe magnesium.

Kafukufuku woyambirira adapeza kuti mtundu winawake wa magnesium wotchedwa Magnesium Acetyl Taurate umawonjezera kuchuluka kwa magnesium mu minofu ya ubongo bwino kwambiri kuposa mitundu ina ya magnesium yomwe idayesedwa. Magnesium Acetyl Taurate idayesedwa posachedwapa m'miyeso itatu ya kusamba mwa azimayi omwe ali ndi vuto la premenstrual syndrome omwe sanali kulandira magnesium yokwanira kuchokera ku chakudya. Ofufuza adapeza kuti azimayi omwe adawonjezera Magnesium Acetyl Taurate kawiri patsiku adakumana ndi kusintha kwa zizindikiro za kupsinjika, kuphatikizapo mantha, nkhawa, kukwiya, mutu, kutopa komanso kupsinjika maganizo.

Magnesium yapadera yolunjika ku ubongo

Asayansi apeza mtundu wapadera wa magnesium womwe kugwiritsa ntchito kwake kungawonjezere msanga kuchuluka kwa magnesium muubongo. Magnesium Acetyl Taurate ndi mtundu wa magnesium wophatikizidwa ndi amino acid taurine. Kuphatikiza kumeneku kumapangitsa kuti magnesium idutse mosavuta chotchinga cha magazi ndi ubongo. Kafukufuku wapeza kuti mtundu uwu wa magnesium umalowa mosavuta ndi ubongo kuposa mitundu ina ya magnesium yomwe idayesedwa. Mu kafukufuku wina, makoswe adapatsidwa Magnesium Acetyl Taurate kapena mitundu ina iwiri yodziwika bwino ya magnesium, magnesium sulfate ndi magnesium oxide.

Mu gulu lomwe linalandira chithandizo cha Magnesium Acetyl Taurate, kuchuluka kwa magnesium m'mitsempha ya ubongo ndi m'magazi kunakwera kwambiri patatha maola 8. Kafukufuku wina asanapezeke kuchipatala anayerekeza Magnesium Acetyl Taurate ndi mitundu ina inayi yodziwika bwino ya magnesium: magnesium threonate, magnesium oxide, magnesium citrate, ndi magnesium malate. Momwemonso, kuchuluka kwa magnesium mu ubongo m'gulu lomwe linalandira chithandizo cha Magnesium Acetyl Taurate kunali kwakukulu kwambiri kuposa komwe kunali m'gulu lolamulira kapena mtundu wina uliwonse wa magnesium womwe unayesedwa. Kafukufukuyu adapezanso kuti Magnesium Acetyl Taurate inali yogwirizana ndi kuchepa kwa zizindikiro za nkhawa m'makoswe. Mtundu uwu wa magnesium wawonetsanso chiyembekezo m'maphunziro oyambirira mwa anthu.

Chepetsani kupsinjika maganizo ndi nkhawa

Kupsinjika maganizo kosatha kumalumikizidwa ndi matenda a mtima, kunenepa kwambiri, nkhawa, kuvutika maganizo ndi zina zambiri. Kugwirizana kwakukulu pakati pa kupsinjika maganizo ndi magnesium m'thupi kwachititsa chidwi ofufuza. Kuchepa kwa magnesium m'thupi kumatha kuwonjezera chidwi ndi kupsinjika maganizo komanso zotsatira zake zoyipa pa thanzi. Mtundu wina wa magnesium, Magnesium Acetyl Taurate, wapezeka kuti ndi wabwino kuposa mitundu ina pakukweza magnesium muubongo.

Mu kafukufuku wina wa anthu, kumwa 385 mg yaMagnesium Acetyl TaurateKuchepetsa zizindikiro za PMS kawiri patsiku mofanana ndi kupsinjika maganizo, kuphatikizapo nkhawa, kukwiya, mutu, kutopa, ndi kuvutika maganizo. Kupsinjika maganizo kosatha kungakhale koopsa kwambiri, kuonjezera chiopsezo cha matenda a mtima, kunenepa kwambiri, ndi matenda ena. Kugwirizana kwakukulu pakati pa kupsinjika maganizo ndi kuchuluka kwa magnesium m'thupi kwachititsa chidwi ofufuza. Mtundu wapadera wa magnesium wotchedwa Magnesium Acetyl Taurate umathandizira kuti magnesium ipezeke bwino ndipo unapezeka kuti ndi wothandiza kwambiri pakuwonjezera kuchuluka kwa mchere wofunikira uwu muubongo kuposa mitundu ina ya magnesium yomwe inayesedwa.

Kufunika kwa Magnesium

Magnesium ndi mchere wofunikira kwambiri m'thupi la munthu. Umakhudzidwa ndi njira zambiri zazikulu zogwiritsira ntchito kagayidwe kachakudya ndi zamoyo ndipo umagwira ntchito ngati cofactor ("molekyulu yothandizira") m'machitidwe opitilira 300 osiyanasiyana a enzymatic. Magnesium yotsika yagwirizanitsidwa ndi mavuto ambiri azaumoyo, kuphatikizapo matenda a mtima, matenda ashuga, kufooka kwa mafupa, kukhumudwa ndi nkhawa. Kuchuluka kwa magnesium m'thupi ndi kofala kwambiri kuposa momwe anthu ambiri amaganizira. Akuti amuna 64% ndi akazi 67% ku United States sadya magnesium yokwanira muzakudya zawo. Anthu opitilira 80% azaka zopitilira 71 sadya magnesium yokwanira.

Kuipa kwambiri n’kwakuti, sodium wochuluka, mowa wochuluka ndi caffeine, ndi mankhwala ena (kuphatikizapo proton pump inhibitors a acid reflux) zingachepetsenso kuchuluka kwa magnesium m’thupi.

Momwe Mungasankhire Zowonjezera za Magnesium

Kusankha ndi kutenga magnesium yowonjezera kuyenera kutengera kuchuluka kwa magnesium yomwe mumadya kale kudzera muzakudya zanu komanso zifukwa zomwe mungafunikire magnesium yowonjezera. Kuchuluka komwe muyenera kumwa kumadaliranso zaka zanu komanso jenda. Magnesium ndi gawo lofunikira la multivitamini kwa akazi azaka zopitilira 50 chifukwa imathandizira thanzi la mafupa.

Bungwe la National Institutes of Health limati anthu ambiri ku United States sapeza magnesium yokwanira kuchokera muzakudya zawo, makamaka amuna azaka zopitirira 70 ndi achinyamata. Kugwiritsa ntchito mankhwala owonjezera kungakuthandizeni kukwaniritsa zomwe mumadya tsiku ndi tsiku, makamaka ngati simungathe kusintha zakudya zanu. Magnesium ingathandizenso pa matenda ena, monga kudzimbidwa, kutentha pamtima, kapena kusadya bwino. Pali mankhwala ambiri okonzekera izi, ndipo mutha kukambirana ndi wamankhwala wanu kapena dokotala wanu kuti ndi iti yomwe ili yoyenera kwa inu.

Anthu ambiri amakhulupirira kuti ma magnesium supplements amathandiza kuchepetsa nkhawa komanso kuchepetsa nkhawa. Lankhulani ndi dokotala wanu kuti mudziwe ngati kumwa magnesium pazifukwa izi kungakuthandizeni.

Suzhou Myland Pharm & Nutrition Inc. ndi kampani yolembetsedwa ndi FDA yomwe imapereka ufa wa Magnesium Acetyl Taurate wapamwamba komanso woyera kwambiri.

Ku Suzhou Myland Pharm, tadzipereka kupereka zinthu zabwino kwambiri pamitengo yabwino kwambiri. Ufa wathu wa Magnesium Acetyl Taurate umayesedwa bwino kuti ukhale woyera komanso wamphamvu, zomwe zimakutsimikizirani kuti mumapeza chowonjezera chapamwamba chomwe mungachikhulupirire. Kaya mukufuna kuthandiza thanzi la maselo, kulimbitsa chitetezo cha mthupi lanu kapena kulimbitsa thanzi lonse, ufa wathu wa Magnesium Acetyl Taurate ndiye chisankho chabwino kwambiri.

Ndi zaka 30 zakuchitikira komanso kutsogoleredwa ndi ukadaulo wapamwamba komanso njira zabwino kwambiri zofufuzira ndi chitukuko, Suzhou Myland Pharm yapanga zinthu zosiyanasiyana zopikisana ndipo yakhala kampani yatsopano yowonjezera sayansi ya moyo, kupanga zinthu mwamakonda komanso kupanga zinthu.

Kuphatikiza apo, Suzhou Myland Pharm ndi kampani yodziwika bwino yopanga mankhwala yomwe ili ndi dzina la FDA. Zipangizo za kafukufuku ndi chitukuko cha kampaniyi, malo opangira mankhwala, ndi zida zowunikira ndi zamakono komanso zogwira ntchito zambiri, ndipo zimatha kupanga mankhwala kuyambira mamiligalamu mpaka matani ambiri, komanso zimagwirizana ndi miyezo ya ISO 9001 ndi zomwe zimapangidwa ndi GMP.