M’dziko lamakonoli, kukhala ndi zakudya zopatsa thanzi kungakhale kovuta.Nthawi zonse timayenda, ndipo kupezeka kwa chakudya chofulumira komanso zokhwasula-khwasula nthawi zambiri kumakhala patsogolo kuposa kupereka matupi athu ndi zakudya zofunikira zomwe zimafunikira.Apa ndipamene zakudya zopatsa thanzi zimakhala ndi gawo lalikulu pakukulitsa thanzi lathu ndikudzaza mipata muzakudya zathu zatsiku ndi tsiku.Pogwiritsa ntchito njira yowonongeka kuti muteteze thanzi lanu ndi thanzi lanu, mukhoza kupanga zowonjezera zakudya zowonjezera pa ndondomeko yanu yonse ya thanzi.
Zomwe zimaganiziridwa ndi azakudya zowonjezera?Malinga ndi US Food and Drug Administration (FDA), chowonjezera chazakudya ndi chinthu chomwe chimapangidwa kuti chiwonjezere chakudya komanso chimakhala ndi chakudya chimodzi kapena zingapo monga mavitamini, mchere, zitsamba, ma amino acid, kapena zinthu zina.Mankhwalawa amabwera m'njira zosiyanasiyana, kuphatikizapo mapiritsi, makapisozi, ufa ndi zakumwa, ndipo nthawi zambiri amagulitsidwa ngati njira yowonjezera thanzi kapena kuthetsa vuto linalake la zakudya.
Ndikofunika kuzindikira kuti zakudya zowonjezera zakudya sizinapangidwe kuti zichiritse, kufufuza, kuchiritsa, kapena kupewa matenda aliwonse.M'malo mwake, amapangidwa kuti azithandizira thanzi labwino komanso thanzi, kudzaza mipata yazakudya yomwe ingakhalepo muzakudya zanu.Komabe, ogula ayenera kudziwa kuti sizinthu zonse zowonjezera zakudya zomwe zili zofanana, ndipo sizinthu zonse zowonjezera zakudya zomwe zatsimikiziridwa mwasayansi kuti ndizothandiza.
Ndiye, kodi zakudya zowonjezera zimayendetsedwa bwanji?Mosiyana ndi mankhwala opangidwa ndi mankhwala komanso ogulitsidwa, zakudya zowonjezera zakudya zimayendetsedwa ngati gulu la chakudya osati mankhwala.Izi zikutanthauza kuti safunikira kuyesa mozama komanso kuvomereza ngati mankhwala, ndipo opanga ali ndi udindo wowonetsetsa kuti mankhwala awo ndi otetezeka komanso ogwira mtima.
Ku United States, zakudya zowonjezera zakudya zimayendetsedwa ndi Dietary Supplement Health and Education Act ya 1994 (DSHEA).Lamulo limatanthauzira zowonjezera zakudya ndikuyika zolemetsa za umboni pa FDA.Imafunikanso kuti opanga azionetsetsa kuti zinthu zawo ndi zotetezeka, zolembedwa moyenerera, komanso kuti zonena zilizonse zokhudzana ndi zinthu zawo zimatsimikiziridwa ndi umboni wodalirika wa sayansi.
Komabe, ngakhale malamulowa, a FDA alibe mphamvu zowunikira ndi kuvomereza zakudya zowonjezera zakudya zisanayambe kugulitsidwa, kutanthauza kuti udindowo umagwera makamaka kwa opanga okha.Kuperewera kwa chivomerezo cha premarket kwadzetsa nkhawa za chitetezo ndi mphamvu ya zakudya zina zopatsa thanzi, ndipo ogula ayenera kuchita kafukufuku wawo ndikufunsana ndi akatswiri azaumoyo asanawonjezeko zowonjezera zowonjezera pazakudya zawo.ogwira ntchito.
M'zaka zaposachedwa, pakhala kuchulukirachulukira kuyitanitsa kuwongolera mwamphamvu kwazakudya zopatsa thanzi komanso kuyesetsa kukulitsa kuwonekera komanso kuwongolera khalidwe mkati mwamakampani.Mabungwe monga United States Pharmacopeia (USP) ndi NSF International amapereka mayeso a chipani chachitatu ndi satifiketi yazakudya zopatsa thanzi, zomwe zimapatsa ogula chitsimikizo chowonjezera cha mtundu wazinthu ndi chitetezo.
Zikafika pamitundu yodziwika bwino yazakudya, gulu limodzi limawonekera: ma multivitamin.Multivitamins ndi kuphatikiza kwa mavitamini ndi mchere osiyanasiyana omwe ndi ofunikira kuti akhale ndi thanzi labwino komanso thanzi.Amapangidwa kuti apereke njira yabwino yowonetsetsa kuti anthu amalandira zakudya zomwe amafunikira tsiku lililonse, makamaka kwa iwo omwe amavutika kuti akwaniritse zosowa zazakudya kudzera muzakudya zokha.
Chimodzi mwazifukwa zazikulu zomwe ma multivitamini ndi mtundu wodziwika bwino wazakudya ndizosavuta.Ma multivitamini atha kupereka yankho lokwanira pamlingo umodzi watsiku ndi tsiku, m'malo motenga zowonjezera zingapo, zomwe zitha kutenga nthawi komanso zodula.Izi ndizopindulitsa makamaka kwa anthu omwe ali ndi moyo wotanganidwa kapena omwe amavutika kukumbukira kumwa mankhwala angapo tsiku lonse.
Chinthu chinanso chomwe chimapangitsa kutchuka kwa ma multivitamini ndikuzindikira kokulirapo kwa kufunikira kokhala ndi michere yambiri yofunikira.Anthu ambiri amazindikira kuti sangalandire mavitamini ndi minerals okwanira kuchokera ku zakudya zawo zokha chifukwa cha zinthu monga zakudya zowonongeka, kuchepa kwa nthaka ndi zosankha za moyo.Multivitamin ndi njira yosavuta komanso yodalirika yolumikizira kusiyana kumeneku ndikuwonetsetsa kuti thupi lanu limapeza michere yofunika kuti igwire ntchito bwino.
Kuphatikiza apo, ma multivitamini amapezeka kuti akwaniritse zosowa zamagulu osiyanasiyana a anthu, monga zaka, jenda, komanso thanzi.Kusintha kumeneku kumalola anthu kusankha ma multivitamin omwe amakwaniritsa zosowa zawo zapadera, zomwe zimapangitsa kukhala njira yosunthika kwa anthu osiyanasiyana.
Kuonjezera apo, kupyolera mu kafukufuku wa kafukufuku m'zaka zaposachedwa, zapezeka kuti zakudya zomwe anthu amakonda kudya zimaphatikizapo: multivitamins / multiminerals, magnesium, CoQ10 / ubithenol / MitoQ, curcumin / turmeric, calcium, NAC (N- acetylcysteine) ndi zina zotero.
Ndikofunikira kudziwa kuti ngakhale ma multivitamini ndi omwe amapezeka kwambiri pazakudya zowonjezera, sayenera m'malo mwa zakudya zopatsa thanzi komanso zosiyanasiyana.Chakudya chopatsa thanzi chokhala ndi zipatso, ndiwo zamasamba, mbewu zonse, zomanga thupi zowonda, ndi mafuta athanzi ziyenera kukhala maziko a chakudya cha munthu.Komabe, kwa iwo omwe angavutike kupeza zakudya zonse zofunika kudzera mu chakudya chokha kapena omwe ali ndi zakudya zowonjezera zakudya chifukwa cha thanzi labwino, multivitamin ikhoza kukhala yothandiza kwambiri pazochitika zawo zonse za thanzi.
Pankhani yokhala ndi moyo wathanzi, anthu ambiri amatembenukira kuzinthu zowonjezera kuti akwaniritse mipata muzakudya zawo.Komabe, ndi zosankha zambiri kunja uko, zitha kukhala zovuta kudziwa mtundu wanji wowonjezera womwe uli woyenera kwa inu.Mitundu iwiri yowonjezera yowonjezera ndizakudya zowonjezera ndi zakudya zowonjezera, ndipo ndikofunika kumvetsetsa kusiyana pakati pa awiriwa musanapange chisankho.
Zakudya zowonjezera, monga momwe dzinalo likusonyezera, ndi zowonjezera zotengedwa ku zakudya zachilengedwe.Izi zikutanthauza kuti mavitamini ndi mchere zomwe zili muzakudya zimachokera ku chakudya m'malo mopangidwira mu labotale.Izi zingakhale zopindulitsa kwa iwo omwe amakonda njira yachilengedwe yowonjezera yowonjezera, kumene zakudya zili mu mawonekedwe omwe thupi limawadziwa kale.Zakudya zopatsa thanzi zimabwera m'njira zosiyanasiyana, monga ufa, makapisozi, kapena zakumwa, ndipo nthawi zambiri zimalimbikitsidwa ngati njira yabwino yowonjezerera kudya kwanu kwazakudya zina.
Zakudya zowonjezera zakudya, kumbali ina, ndi zinthu zomwe zimawonjezera zakudya m'zakudya zanu, nthawi zambiri zimakhala ngati mapiritsi kapena makapisozi.Zowonjezerazi zimatha kukhala ndi mavitamini, mchere, ma amino acid, zitsamba, kapena zinthu zina za botanical, ndipo nthawi zambiri zimayang'ana pazaumoyo.Zakudya zowonjezera zakudya zimapangidwa kudzera mu njira yochotsa, kuyeretsedwa, ndi kuyika kwa zinthu zina ndipo zimayendetsedwa ndi FDA.
Ndiye, ndi mtundu wanji wowonjezera womwe uli woyenera kwa inu?Izi pamapeto pake zimabwera ku zosowa zanu ndi zomwe mumakonda.Ngati mukufuna kupeza zakudya zanu kuchokera ku zakudya zonse ndipo mukufuna njira yowonjezera yowonjezera, zakudya zowonjezera zakudya zingakhale zabwino kwa inu.Zakudya zowonjezera zakudya ndizopindulitsa makamaka kwa iwo omwe ali ndi zoletsa zakudya kapena amatsatira zakudya zinazake, chifukwa angathandize kudzaza mipata iliyonse yazakudya.
Kumbali ina, ngati muli ndi vuto linalake la thanzi kapena mukuyang'ana njira yowonjezera yowonjezera, zakudya zowonjezera zakudya zingakhale zabwino kwa inu.Zakudya zowonjezera zakudya zingapereke zowonjezera zowonjezera zakudya zomwe zimakhala zovuta kuzipeza kuchokera ku chakudya chokha ndipo zingakhale zopindulitsa kwa iwo omwe akusowa thandizo lowonjezera kuti apitirize kukhala ndi thanzi labwino komanso thanzi.
Ndikofunika kuzindikira kuti ngakhale zakudya zowonjezera zakudya ndi zowonjezera zakudya zimakhala zopindulitsa, siziyenera kugwiritsidwa ntchito m'malo mwa zakudya zopatsa thanzi.Ndibwino kuti nthawi zonse muziyang'ana pakupeza zakudya zanu kuchokera ku zakudya zosiyanasiyana ndikugwiritsa ntchito zowonjezera kuti mudzaze mipata yazakudya pakafunika.
Kaya kudzaza mipata yazakudya, kuthandizira mikhalidwe inayake yaumoyo, kapena kupititsa patsogolo masewera olimbitsa thupi, zakudya zowonjezera zakudya ndi njira yabwino komanso yothandiza yokwaniritsira zolingazi.Komabe, funso lodziwika bwino lomwe limabuka mukamagwiritsa ntchito zowonjezera zakudya ndi izi: Zimatenga nthawi yayitali bwanji kuti zigwire ntchito?
Yankho la funsoli likhoza kusiyana malinga ndi mtundu wa zowonjezera zomwe zimagwiritsidwa ntchito komanso zinthu zaumwini monga thanzi lonse, zakudya, ndi moyo.Nthawi zambiri, ndikofunikira kumvetsetsa kuti zakudya zopatsa thanzi sizongokonzekera mwachangu ndipo zitha kutenga nthawi kuti zibweretse zotsatira zowoneka bwino.Zikafika pa nthawi yoti zakudya zowonjezera zizigwira ntchito, pali zinthu zingapo zofunika kuziganizira:
1. Mtundu wowonjezera: Zakudya zopatsa thanzi zosiyanasiyana zimagwira ntchito m'njira zosiyanasiyana ndipo zingatenge nthawi zosiyanasiyana kuti ziwonetse zotsatira zake.Mwachitsanzo, mankhwala ena owonjezera, monga vitamini C kapena B, amatha kugwira ntchito nthawi yomweyo chifukwa amatengeka msanga ndi thupi ndipo amagwiritsidwa ntchito m'njira zosiyanasiyana.Kumbali inayi, zowonjezera monga magnesium ndi ubiquinol/MitoQ zitha kutenga nthawi yayitali kuti ziwonetse zotsatira chifukwa zitha kupititsa patsogolo mphamvu kapena kuthandizira thanzi la mtima komanso chitetezo chamthupi.
2. Thanzi laumwini ndi kadyedwe kake: Thanzi lonse la munthu ndi kadyedwe kake kangakhudzenso kutalika kwa nthawi yomwe chakudya chowonjezera pazakudya chimagwira ntchito.Kwa anthu omwe alibe zakudya zina, monga magnesium kapena mavitamini, kuwonjezera zakudyazi kungathandize kwambiri mphamvu, maganizo, kapena chitetezo cha mthupi mkati mwa masabata angapo.Komabe, kwa iwo omwe ali odyetsedwa kale bwino, zotsatira za zowonjezera zina zingakhale zosaonekera.
3. Mlingo ndi Kusasinthasintha: Kuphatikiza pa mtundu wa zowonjezera ndi umoyo waumwini, mlingo ndi kusasinthasintha komwe kumagwiritsidwa ntchito kumakhudzanso momwe zimagwirira ntchito mwamsanga.Kutenga mlingo wovomerezeka nthawi zonse n'kofunika kuti thupi lanu litenge ndi kugwiritsa ntchito zakudya moyenera.Nthawi zina, zimatha kutenga milungu ingapo kapena miyezi yopitilira kugwiritsa ntchito kuti mupeze phindu lonse lazakudya.
4.Zinthu Zamoyo: Pomaliza, zinthu za moyo monga zakudya, masewera olimbitsa thupi, ndi kupsinjika maganizo zingakhudze nthawi yomwe imatengera kuti zakudya zowonjezera zigwire ntchito.Zakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zosiyanasiyana zokhala ndi zakudya zowonjezera zimatha kuthandizira zotsatira za zowonjezera, pamene kuchita masewera olimbitsa thupi nthawi zonse ndi kupsinjika maganizo kungathandize thanzi labwino ndikuwonjezera ubwino wa zowonjezera.
Ndi zosankha zambiri pamsika, kusankha chowonjezera choyenera pazosowa zanu kungakhale kovuta.Ndiye, ndi zinthu ziti zomwe muyenera kuziganizira posankha chowonjezera?
1. Ubwino ndi Chitetezo
Ubwino ndi chitetezo ziyenera kukhala zofunika kwambiri posankha chowonjezera.Yang'anani mitundu yodziwika bwino yomwe yayesedwa ndi gulu lachitatu ndikutsata mfundo zoyendetsera bwino.Izi zimathandiza kuonetsetsa kuti zowonjezera zilibe zonyansa komanso zolembedwa molondola.Kuphatikiza apo, yang'anani ziphaso monga Good Manufacturing Practices (GMP) kapena NSF International kuti mutsimikizirenso mtundu ndi chitetezo cha zowonjezera zanu.
2. Zosakaniza
Musanagule chowonjezera, pendani mosamala mndandanda wazinthuzo.Ganizirani zosowa zanu zenizeni zazakudya ndikuyang'ana zowonjezera zomwe zili ndi mavitamini ofunikira, mchere ndi michere yomwe imathandizira thanzi lanu lonse.Ndikofunikiranso kudziwa zomwe zingayambitse kapena zowonjezera muzowonjezera zanu, makamaka ngati muli ndi zoletsa zakudya kapena ziwengo.
3.Mawonekedwe a mlingo ndi mlingo
Zowonjezera zimabwera m'njira zosiyanasiyana, kuphatikiza makapisozi, mapiritsi, ufa, ndi zakumwa.Ganizirani za mtundu uti womwe uli wosavuta komanso woyenera kuti muwuphatikize m'moyo wanu watsiku ndi tsiku.Komanso, tcherani khutu ku mlingo wa chowonjezera chanu ndikuwonetsetsa kuti chikukwaniritsa zosowa zanu komanso zolinga zanu zaumoyo.Kufunsana ndi katswiri wa zachipatala kapena kadyedwe kabwino kungapereke chitsogozo chamtengo wapatali pakupeza mlingo woyenera wa zosowa zanu zenizeni.
4. Bioavailability
Bioavailability imatanthawuza kuthekera kwa thupi kuyamwa ndi kugwiritsa ntchito michere mu chowonjezera.Zakudya zina zimatengedwa mosavuta mumitundu ina kapena zikaphatikizidwa ndi mankhwala enaake.Mwachitsanzo, mchere wina ukhoza kuyamwa bwino ukaphatikizidwa ndi ma amino acid.Kuganizira za bioavailability ya chowonjezera kungathandize kuonetsetsa kuti mumapindula kwambiri ndi michere yomwe ili nayo.
5. Ntchito yofuna
Mukamasankha, ndikofunikira kuganizira zomwe mukufuna kugwiritsa ntchito.Kaya mukufuna kuthandizira thanzi lanu, kuthana ndi vuto linalake lazaumoyo, kapena kupititsa patsogolo masewera olimbitsa thupi, zowonjezera zowonjezera zitha kukhala zoyenera pazolinga zanu.Kumvetsetsa zomwe mukufuna kugwiritsa ntchito chowonjezera kungakuthandizeni kupanga zisankho zomwe zimagwirizana ndi thanzi lanu komanso thanzi lanu.
Suzhou Myland Pharm & Nutrition Inc. yakhala ikuchita bizinesi yazakudya zopatsa thanzi kuyambira 1992. Ndi kampani yoyamba ku China kupanga ndi kugulitsa zokolola za mphesa.
Pokhala ndi zaka 30 zachidziwitso komanso motsogozedwa ndiukadaulo wapamwamba komanso njira yokongoletsedwa kwambiri ya R&D, kampaniyo yapanga zinthu zambiri zopikisana ndikukhala kampani yowonjezera ya sayansi ya moyo, kaphatikizidwe kazinthu ndi ntchito zopanga.
Kuphatikiza apo, kampaniyo ndinso wopanga olembetsedwa ndi FDA, kuwonetsetsa kuti thanzi la anthu likhale lokhazikika komanso kukula kosatha.Zipangizo zamakampani za R&D ndi zida zopangira ndi zida zowunikira ndi zamakono komanso zogwira ntchito zambiri, ndipo zimatha kupanga mankhwala pa milligram mpaka ton motsatira miyezo ya ISO 9001 ndi machitidwe opanga GMP.
Q: Kodi zowonjezera zakudya ndi chiyani?
A: Zakudya zowonjezera zakudya ndi zinthu zomwe zimapangidwira kuti ziwonjezere zakudya komanso kupereka zakudya zomwe zingakhale zikusowa kapena zosagwiritsidwa ntchito mokwanira muzakudya.Izi zingaphatikizepo mavitamini, mchere, zitsamba, amino acid, ndi zinthu zina.
Q: Kodi zakudya zowonjezera zakudya ndizofunikira kuti mukhale ndi thanzi labwino?
A: Ngakhale kuti n'zotheka kupeza zakudya zonse zofunika kudzera mu zakudya zopatsa thanzi, zakudya zowonjezera zakudya zingakhale zothandiza kwa anthu omwe angakhale ndi zoletsa zinazake za zakudya, kusowa kwa zakudya, kapena matenda omwe amafunikira chithandizo chowonjezera.
Q: Kodi ndingadziwe bwanji ngati ndikufunika kudya zakudya zowonjezera?
A: Ndi bwino kukaonana ndi katswiri wa zaumoyo kuti mudziwe ngati muli ndi vuto linalake lazakudya kapena nkhawa za thanzi zomwe zingapindule ndi zakudya zowonjezera.Atha kukupatsani malingaliro anu malinga ndi zosowa zanu komanso zolinga zaumoyo.
Q: Kodi ndizotetezeka kumwa zakudya zowonjezera zakudya?
A: Mukamwedwa monga mwadongosolo komanso moyenera, zakudya zambiri zowonjezera zakudya zimakhala zotetezeka kwa anthu ambiri.Komabe, ndikofunikira kugula zowonjezera kuchokera kuzinthu zodziwika bwino komanso kusamala zomwe zingachitike ndi mankhwala kapena zovuta zomwe zilipo kale.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala.Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika.Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba.Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona.Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Mar-08-2024
