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Kupewa Arteriosclerosis: Kusintha Kwa Moyo Wamoyo Wathanzi

Kodi mumadziwa kuti kusintha moyo wosavuta kumatha kukhudza kwambiri kupewa atherosulinosis komanso kukhala ndi mtima wathanzi?Arteriosclerosis, yomwe imadziwikanso kuti kuuma kwa mitsempha, imachitika pamene zolengeza zimamanga m'mitsempha ya mitsempha, zomwe zimalepheretsa kutuluka kwa magazi ku ziwalo zofunika kwambiri. kumwa, kuthana ndi kupsinjika, komanso kuika patsogolo kugona, mutha kuchepetsa chiopsezo cha atherosulinosis ndikulimbikitsa thanzi la mtima.

Kodi Arteriosclerosis ndi chiyani

Arteriosclerosis ndi matenda a mtima omwe amapezeka pamene mitsempha, mitsempha ya magazi yomwe imanyamula magazi ochuluka a okosijeni kuchokera kumtima kupita ku thupi lonse, imakhala yokhuthala komanso yolimba.Amadziwika ndi kukhuthala ndi kuuma kwa makoma a mitsempha, zomwe zimapangitsa kuti magazi aziyenda komanso zovuta zomwe zingachitike.

Arteriosclerosis ndi mawu otakata omwe amaphatikizapo mitundu itatu yayikulu: atherosulinosis, Munchberg arteriosclerosis, ndi arteriosclerosis.Atherosulinosis ndi yofala kwambiri ndipo nthawi zambiri imagwiritsidwa ntchito mosiyana ndi atherosulinosis.

Arteriosclerosis ndi kuuma kwa mitsempha yomwe imakhudza mitsempha yaing'ono ndi mitsempha.Nthawi zambiri amagwirizanitsidwa ndi kuthamanga kwa magazi ndipo nthawi zambiri amatsagana ndi matenda ena, monga matenda a shuga ndi matenda a impso.Arteriosclerosis imatha kuwononga chiwalo chifukwa kuchepa kwa magazi kumapangitsa kuti minofu ikhale ndi mpweya komanso michere.

Kuzindikira arteriosclerosis nthawi zambiri kumaphatikizapo kuwunika mbiri yachipatala, kuyezetsa thupi, ndi kuyezetsa matenda.Katswiri wa zachipatala atha kuyitanitsa kuyezetsa magazi kuti awone kuchuluka kwa cholesterol, kuyitanitsa kuyesa kwa zithunzi monga ultrasound kapena angiography, kapena kupangira ma coronary angiogram kuti awone bwino kukula kwa kutsekeka kwa mitsempha.

Chithandizo cha atherosulinosis chimafuna kuwongolera zizindikiro, kuchepetsa kukula kwa matendawa, komanso kuchepetsa chiopsezo cha zovuta.Kusintha kwa moyo kumalimbikitsidwa nthawi zambiri, kuphatikizapo kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, kusiya kusuta, kuletsa kuthamanga kwa magazi ndi kuchuluka kwa mafuta m'thupi, komanso kuthana ndi matenda a shuga.

Arteriosclerosis vs. Atherosclerosis: Kusiyana kwake ndi Chiyani?

Matenda a atherosulinosis

Arteriosclerosis ndi matenda amitsempha yamagazi omwe amatanthawuza kukhuthala komanso kuuma kwa makoma a mitsempha.Matendawa nthawi zambiri amagwirizanitsidwa ndi ukalamba ndipo ndi zotsatira za kuvala bwino ndi kung'ambika kwa mitsempha m'kupita kwanthawi.Komabe, zinthu zina monga kuthamanga kwa magazi, kusuta, kunenepa kwambiri, ndi matenda a shuga zingachititse kuti atherosulinosis ichuluke.

Arteriosclerosis ndi kukhuthala kwa khoma la mitsempha chifukwa cha kudzikundikira kwa kolajeni ndi ulusi wina, zomwe zimapangitsa kuti kutayika kwamphamvu kuwonongeke.Zotsatira zake, mitsemphayo imataya mphamvu yawo yowonjezera ndi kugwirizanitsa, kusokoneza kutuluka kwa magazi ku ziwalo zozungulira.Arteriosclerosis imakhudza dongosolo lonse la mitsempha, kuphatikizapo mitsempha ya mtima, ubongo, impso, ndi malekezero.

Arteriosclerosis vs. Atherosclerosis: Kusiyana kwake ndi Chiyani?

Atherosulinosis

Komano, atherosulinosis ndi mtundu wina wa kuuma kwa mitsempha.Amadziwika ndi kupangika kwa plaque mkati mwa makoma a mitsempha.Plaque amapangidwa ndi cholesterol, mafuta, calcium ndi zinyalala zama cell.M’kupita kwa nthaŵi, plaque imeneyi imatha kuumitsa, kupapatiza mitsempha ndi kuchepetsa kutuluka kwa magazi ku ziwalo zofunika kwambiri.

Atherosulinosis nthawi zambiri imapezeka m'malo enaake mkati mwa mitsempha, yotchedwa plaques kapena atherosulinosis.Ziphuphuzi zimatha kung'ambika kapena kutupa, zomwe zimapangitsa kuti magazi aziundana zomwe zimatsekereza mtsempha womwe wakhudzidwa.Izi zikachitika m'mitsempha yamtima, zimatha kuyambitsa matenda a mtima.M'mitsempha ya ubongo, imatha kuyambitsa sitiroko.

Zomwe zimayambitsa matenda a atherosulinosis ndi monga kukhala ndi moyo wongokhala, kusadya bwino, kusuta fodya, cholesterol yayikulu, kuthamanga kwa magazi komanso matenda a shuga.Kuwongolera ndi kuwongolera zinthu zowopsazi ndikofunikira kuti mupewe kapena kuwongolera atherosulinosis.

Zizindikiro za Arteriosclerosis

Arteriosclerosis nthawi zambiri sizimayambitsa zizindikiro mpaka zovuta zitachitika.Zizindikiro zimasiyanasiyana malinga ndi vuto ndipo zingaphatikizepo:

● Kutopa ndi kufooka

● Kupweteka pachifuwa

● Kulephera kupuma

● dzanzi ndi kufooka kwa miyendo

● Kusalankhula bwino kapena kuvutika kulankhula

● Kuwawa poyenda

Zifukwa za Arteriosclerosis

Zifukwa za Arteriosclerosis

● Chimodzi mwa zifukwa zazikulu zomwe zimayambitsa matenda a atherosulinosis ndi kuwunjikana kwa zolembera m'mitsempha.Plaque amapangidwa ndi cholesterol, mafuta, calcium ndi zinthu zina zomwe zimamanga pamzere wa mitsempha yanu pakapita nthawi.Kuchulukana kumeneku kumachepetsa mitsempha, ndikulepheretsa kutuluka kwa magazi ndi mpweya ku ziwalo ndi minofu.Pamapeto pake, zingayambitse kutsekeka kwathunthu kwa mitsempha, zomwe zimayambitsa matenda aakulu.

● Kuchuluka kwa kolesterolini m’mwazi kumathandiza kwambiri kuti atherosulinosis iyambe.Cholesterol ikakhala yochulukirapo, imatha kuyika pamakoma a mitsempha, ndikuyambitsa mapangidwe a plaque.Cholesterol chochulukirachi nthawi zambiri chimachokera ku zakudya zokhala ndi mafuta odzaza ndi mafuta ochulukirapo, omwe nthawi zambiri amapezeka muzakudya zosinthidwa, zakudya zokazinga, ndi nyama zamafuta.

● Chinthu chinanso chimene chimayambitsa matenda a mtima ndi kuthamanga kwa magazi.Kuthamanga kwa magazi kukakhala kokwera, kumawonjezera kuthamanga kwa mitsempha, kufooketsa makoma ake ndikuwapangitsa kuti awonongeke kwambiri.Kuwonjezeka kwa kuthamanga kwa magazi kungayambitsenso kuti zipolopolo ziwoneke pamakoma a mtsempha wamagazi, zomwe zimapangitsa kuti pakhale malo abwino opangira plaque.

● Kusuta n’kodziŵika bwino chifukwa cha chiopsezo cha matenda a mtima.Utsi wa ndudu uli ndi mankhwala oopsa omwe angawononge mwachindunji mitsempha ndikulimbikitsa kupanga zolembera.Kusuta kumachepetsanso kuchuluka kwa okosijeni m'magazi, zomwe zimapangitsa kuti mitsempha igwire bwino ntchito ndikupangitsa kuti iwonongeke pakapita nthawi.

 ●Kupanda kuchita masewera olimbitsa thupi ndi chifukwa china cha atherosulinosis.Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuti makoma a mitsempha azikhala osinthasintha komanso athanzi, kumapangitsa kuti magazi aziyenda bwino komanso amachepetsa chiopsezo cha plaque buildup.Kumbali ina, khalidwe longokhala lingayambitse kunenepa, kuthamanga kwa magazi, ndi mafuta a kolesterolini okwera, zonsezi ndi zifukwa za chiopsezo cha atherosulinosis.

● Chibadwa ndiponso mbiri ya banja zimathandizanso kuti munthu athe kudwala matenda a atherosclerosis.Ngati wachibale wapafupi ali ndi mbiri ya matenda a mtima, mwayi wokhala ndi atherosulinosis ndi wapamwamba.Ngakhale kuti majini sangasinthidwe, kukhala ndi moyo wathanzi komanso kuyang'anira zinthu zina zoopsa kungathandize kuchepetsa zotsatira za chibadwa.

● Pomaliza, matenda ena, monga matenda a shuga ndi kunenepa kwambiri, amawonjezera chiopsezo cha matenda a mtima.Matenda a shuga amayambitsa kuchuluka kwa shuga m'magazi, zomwe zimawononga makoma a mitsempha yamagazi ndikupangitsa kuti plaque ichuluke.Momwemonso, kunenepa kwambiri kumawonjezera kupsinjika kwa mtima komanso kumawonjezera mwayi wa kuthamanga kwa magazi, matenda a shuga, ndi cholesterol yayikulu.

 Momwe masewera olimbitsa thupi ndi zakudya zingapewere Arteriosclerosis

Zakudya Zathanzi Ndi Zoyenera

Zakudya zopatsa thanzi ndizofunikira kwambiri popewa kuuma kwa mitsempha.Kuphatikizira zipatso zambiri, ndiwo zamasamba, mbewu zonse, zomanga thupi zowonda, ndi mafuta athanzi m’zakudya zathu zingalimbikitse thanzi lathu lonse la mtima.

●Zakudya zokhala ndi ulusi wambiri monga tirigu (makamaka tirigu wopanda gluteni monga oatmeal, quinoa, buckwheat), zipatso, ndiwo zamasamba, ndi nyemba (monga nyemba za impso, mphodza, nandolo, nandolo zamaso akuda), ndi zabwino kwa Iwo. Ndiwothandiza makamaka kwa anthu omwe ali pachiwopsezo cha atherosulinosis.Fiber imathandizira kuchepetsa cholesterol, kusintha shuga m'magazi, komanso kukhala ndi thanzi labwino.Zimalimbikitsanso kukhuta komanso kuchepetsa chiopsezo cha kudya kwambiri, zomwe zingayambitse kunenepa kwambiri, chinthu china choopsa cha matenda a mtima.

● M'pofunika kwambiri kuti tiziphatikiza zipatso ndi ndiwo zamasamba zosiyanasiyana m'zakudya zathu chifukwa zili ndi mankhwala oletsa antioxidant.Antioxidants amathandizira kuchepetsa kutupa ndi kupsinjika kwa okosijeni m'thupi, zomwe ndizofunikira kwambiri pakukula kwa atherosulinosis.Zipatso, masamba obiriwira, zipatso za citrus, ndi tomato ndi magwero abwino kwambiri a antioxidants ndipo amatha kuphatikizidwa mosavuta muzakudya kapena kudyedwa ngati chotupitsa chathanzi.

● Mafuta opatsa thanzi, monga mafuta a monounsaturated ndi a polyunsaturated, ndi abwino m’mitsempha yathu ya mtima.Mafutawa amapezeka mu ma avocados, mafuta a azitona, mtedza, ndi nsomba zamafuta monga salimoni kapena mackerel.Kuwaphatikizira m’zakudya zathu kungathandize kuchepetsa mlingo wa kolesterolini woipa ndi kuonjezera mlingo wa kolesterole wabwino, mwakutero kuchepetsa chiwopsezo cha plaque buildup m’mitsempha. 

● M’malo mwake, m’pofunika kuchepetsa kudya mafuta a saturated ndi mafuta owonjezera, omwe angawonjezere cholesterol ndi kuyambitsa kutupa.Zakudya zokhala ndi mafuta ambiri amaphatikizanso nyama yofiira, mkaka wamafuta ambiri komanso zakudya zosinthidwa.Mafuta a Trans nthawi zambiri amapezeka muzakudya zokazinga komanso zophikidwa zamalonda.Kusintha mafuta osayenerawa ndi njira zina zathanzi ndi njira yosavuta komanso yothandiza yothandizira thanzi la mtima komanso kupewa kuuma kwa mitsempha.

● Kuwongolera kudya kwa sodium n'kofunika kwambiri kwa anthu omwe ali pachiopsezo cha arteriosclerosis.Zakudya zokhala ndi sodium wambiri zimatha kuwonjezera kuthamanga kwa magazi ndikuyika kupsinjika pamtima ndi mitsempha yamagazi.Kuwerenga zolemba zazakudya, kuchepetsa kugwiritsa ntchito mchere, komanso kuphika kunyumba pogwiritsa ntchito zinthu zatsopano kungathandize kuchepetsa kudya kwa sodium.

● M'pofunika kuonetsetsa kukula kwa magawo ndi kulemera koyenera.Kudya mopambanitsa kungayambitse kunenepa kwambiri, chomwe chimayambitsa matenda a atherosulinosis.Poyeserera kuwongolera magawo ndikumvetsera ku njala ndi kukhuta kwa matupi athu, titha kuwonetsetsa kuti tikupereka matupi athu mphamvu zokwanira ndikupewa kunenepa kwambiri.

Zakudya Zathanzi Ndi Zoyenera

moyo wathanzi

Kuwongolera kupsinjika

Kupsinjika kwanthawi yayitali kungayambitse kukula ndi kupitilira kwa atherosulinosis.Chifukwa chake, kuyika patsogolo njira zowongolera kupsinjika m'moyo wanu watsiku ndi tsiku ndikofunikira.Chitani zinthu zomwe zimakuthandizani kuti mupumule, monga kusinkhasinkha, kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, yoga, kapena kuchita masewera olimbitsa thupi.Kuwonjezera apo, kukhala ndi achibale ndi mabwenzi ochirikiza kwambiri kungathandize kuti munthu asamavutike maganizo ndiponso kuchepetsa nkhawa.

Chotsani zizolowezi zoipa

Kuti mukhale ndi moyo wathanzi komanso kuthana ndi kuuma kwa mitsempha, kuchotsa zizolowezi zoipa ndikofunikira.Kusuta, kumwa mowa mopitirira muyeso, ndi moyo wongokhala, zimawononga thanzi la mtima.Siyani kusuta, chepetsani kumwa mowa pang'ono, ndipo yesetsani kukhala ochita masewera olimbitsa thupi tsiku lonse. 

Kuyezetsa thanzi nthawi zonse

Kuyezetsa thanzi nthawi zonse kumathandiza kwambiri kuti munthu akhale ndi moyo wathanzi komanso kupewa matenda a atherosulinosis.Kuyendera pafupipafupi kwa akatswiri azachipatala kungathandize kuzindikira zizindikiro zoyambirira za matenda amtima kotero kuti chithandizo chanthawi yake ndi chithandizo chichitike.Kuwunika kwa kuthamanga kwa magazi, kuyezetsa magazi kwa cholesterol, ndi mayeso ena atha kukupatsani chidziwitso chofunikira paumoyo wamtima wanu ndikukulolani kuti mupewe kusamala.

moyo wathanzi

Muzichita masewera olimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi nthawi zonse ndi mbali ina yofunika kwambiri ya moyo wathanzi yomwe ingapindulitse anthu omwe ali ndi matenda a arteriosclerosis.Kuchita masewera olimbitsa thupi kumathandiza kuti mtima ukhale wathanzi, kulimbitsa minofu ya mtima, ndi kulimbikitsa kuyenda kwa magazi.Zochita zolimbitsa thupi zosachepera mphindi 150 pa sabata, monga kuyenda, kusambira, kupalasa njinga kapena kuthamanga, ndizothandiza kwambiri polimbana ndi atherosulinosis.Kuphatikiza apo, kuphatikiza maphunziro amphamvu muzolimbitsa thupi zanu zatsiku ndi tsiku kumathandizira kulimbitsa minofu, kukonza kagayidwe, ndikuthandizira thanzi la mtima wonse.

Ganizirani Zowonjezera

Magnesium ndi michere yofunika komanso mchere wofunikira m'thupi la munthu, womwe umakhudzidwa ndi zochitika zambiri zakuthupi.Magnesium imathandizira kupumula minofu yosalala mkati mwa makoma a mitsempha ndikuwongolera kuchuluka kwa mchere.Imathandiza kwambiri kuti mtima ukhale wathanzi, makamaka poyendetsa kuthamanga kwa magazi komanso kuthandizira mitsempha yamagazi.

Magwero ena abwino kwambiri a magnesium ndi masamba obiriwira obiriwira (monga sipinachi ndi kale), mtedza ndi njere (monga ma amondi ndi njere za dzungu), mbewu zonse, nyemba, ndi nsomba.Kuphatikiza apo, zowonjezera za magnesium zilipo kwa iwo omwe amavutika kukwaniritsa zosowa zawo zatsiku ndi tsiku kudzera muzakudya zokha.Magnesium imabwera m'njira zambiri, kotero mutha kusankha mtundu womwe ukuyenerani.Nthawi zambiri, magnesium imatha kutengedwa pakamwa ngati chowonjezera.Magnesium malate, Magnesium TauratendiMagnesium L-Threonateamatengeka mosavuta ndi thupi kuposa mitundu ina monga magnesium oxide ndi magnesium sulphate.

Turmeric ili ndi chinthu chogwira ntchito chotchedwa curcumin, ndipo kafukufuku amati turmeric ili ndi antithrombotic (imalepheretsa kutsekeka kwa magazi) ndi anticoagulant (yochepa magazi). 

Komanso,OEAKutha kusintha chikhumbo cha kudya ndi kagayidwe ka lipid kungaperekenso zopindulitsa kwa odwala omwe ali ndi kunenepa kwambiri, chomwe chimayambitsa chiopsezo chachikulu cha atherosulinosis.Mwa kulimbikitsa mafuta oxidation ndikuchepetsa kuchuluka kwa cholesterol, OEA imatha kuthandizira kuchepetsa kulemera, potero kulepheretsa mapangidwe ndi kupitilira kwa atherosulinotic plaque. 

Q: Kodi zakudya zopatsa thanzi zopewera arteriosclerosis zimawoneka bwanji?
Yankho: Chakudya chopatsa thanzi chopewa matenda a atherosulinosis chimaphatikizapo kudya zipatso zambiri, ndiwo zamasamba, mbewu zonse, ndi zomanga thupi.Iyenera kuchepetsa mafuta odzaza ndi mafuta, cholesterol, sodium, ndi shuga wowonjezera.

Q: Ndizinthu zotani zolimbitsa thupi zomwe zingathandize kupewa arteriosclerosis?
Yankho: Kuchita masewera olimbitsa thupi pafupipafupi monga kuyenda mwachangu, kuthamanga, kusambira, kapena kupalasa njinga kungathandize kupewa matenda a atherosulinosis.Maphunziro a kukana ndi kuchita masewera olimbitsa thupi ndi opindulitsa.

Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala.Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika.Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba.Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona.Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.

Nthawi yotumiza: Oct-11-2023