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Kupititsa patsogolo Umoyo Waubongo Kupyolera mu Kusintha Kwa Moyo Wakupewa kwa Alzheimer's
Matenda a Alzheimer ndi matenda osachiritsika a muubongo omwe amakhudza anthu mamiliyoni ambiri padziko lonse lapansi. Popeza pakali pano palibe mankhwala ochiza matenda owonongawa, kuganizira kwambiri za kupewa n’kofunika kwambiri. Ngakhale kuti majini amathandizira pakukula kwa matenda a Alzheimer's, ...Werengani zambiri -
Sayansi Kumbuyo kwa Dopamine: Momwe Imakhudzira Ubongo Wanu ndi Makhalidwe Anu
Dopamine ndi neurotransmitter yochititsa chidwi yomwe imatenga gawo lofunikira pamalipiro aubongo ndi malo osangalatsa. Nthawi zambiri amatchedwa mankhwala a "feel-good", omwe amayang'anira machitidwe osiyanasiyana amthupi ndi m'malingaliro omwe amakhudza momwe timamvera, ...Werengani zambiri -
Limbikitsani Ntchito Yanu Yachidziwitso: Mabanja Asanu a Nootropics
M'dziko lamasiku ano lofulumira, lampikisano, anthu ambiri akufunafuna njira zowonjezera kuzindikira, ndipo nootropics akhala chandamale cha ambiri. Nootropics, omwe amadziwikanso kuti "mankhwala anzeru", amatha kupititsa patsogolo ntchito za ubongo. zinthu, kuphatikizapo kukumbukira, chidwi, ndi kulenga. ...Werengani zambiri -
Urolithin A ndi Urolithin B Malangizo: Chilichonse Chimene Muyenera Kudziwa
M'zaka zaposachedwa, pakhala chidwi chochulukirapo pazinthu zachilengedwe zomwe zingapangitse thanzi labwino komanso thanzi. Urolithin A ndi urolithin B ndi mitundu iwiri yachilengedwe yochokera ku ellagitannins yomwe imapezeka mu zipatso ndi mtedza wina. Awo odana ndi yotupa, antioxidant, ...Werengani zambiri -
Ubwino Wapamwamba Waumoyo wa Magnesium Muyenera Kudziwa
Magnesium ndi mchere wofunikira womwe matupi athu amafunikira kuti azigwira bwino ntchito, koma nthawi zambiri amanyalanyazidwa. Zimagwira ntchito yofunika kwambiri m'machitidwe ambiri a thupi, kuphatikizapo kupanga mphamvu, kutsika kwa minofu, kugwira ntchito kwa mitsempha, ndi kuwongolera kuthamanga kwa magazi, pakati pa ena. Chifukwa chake, ndi...Werengani zambiri -
Ubwino wa Astaxanthin: Momwe Antioxidant Yamphamvuyi Ingathandizire Thanzi Lanu
Astaxanthin, antioxidant wamphamvu yochokera ku algae, ikudziwika bwino chifukwa cha mapindu ake ambiri azaumoyo. Pigment yochitika mwachilengedwe imeneyi imapezeka muzomera zina zam'madzi, algae ndi nsomba zam'madzi ndipo zimapatsa mtundu wawo wowoneka bwino wofiyira kapena wapinki. Astaxanthin ali ndi chidwi ...Werengani zambiri -
Momwe Mungapewere Matenda Osteoporosis ndi Kusunga Mafupa Athanzi
Osteoporosis ndi matenda aakulu omwe amadziwika ndi kuchepa kwa mafupa komanso chiopsezo chowonjezeka cha fractures chomwe chimakhudza anthu ambiri. Mafupa ofooka okhudzana ndi matenda osteoporosis amatha kusokoneza kwambiri moyo wa munthu komanso kudziimira payekha. Ngakhale osteoporosis ndizovuta ...Werengani zambiri -
D-Inositol ndi PCOS: Zomwe Muyenera Kudziwa
M'dziko lazaumoyo ndi thanzi, pali mankhwala ambiri ndi zinthu zomwe zimagwira ntchito yofunika kwambiri kuti tikhale ndi moyo wabwino. Chimodzi mwazinthu zotere zomwe zakopa chidwi kwambiri m'zaka zaposachedwa ndi D-inositol. D-inositol ndi mowa wa shuga womwe umapezeka mwachilengedwe ...Werengani zambiri
