M'dziko lamakono la mpikisano, anthu ambiri akufunafuna njira zowonjezera kuzindikira, ndipo mankhwala a nootropic akhala chandamale cha anthu ambiri. Mankhwala a nootropic, omwe amadziwikanso kuti "mankhwala anzeru", amatha kupititsa patsogolo ntchito ya ubongo, kuphatikizapo kukumbukira, chidwi, ndi luso. Zinthuzi zitha kukhala mankhwala opangidwa, monga mankhwala ndi zowonjezera, kapena zinthu zachilengedwe, monga zitsamba ndi zomera. Amaganiziridwa kuti amagwira ntchito posintha mankhwala a muubongo, ma neurotransmitters, kapena kuyenda kwa magazi, motero kumawonjezera ntchito ya ubongo.
Mawu akuti "nootropic" adayambitsidwa ndi katswiri wa zamankhwala waku Romania Corneliu Giurgea m'zaka za m'ma 1970. Malinga ndi Giurgea, nootropic yeniyeni iyenera kukhala ndi makhalidwe angapo. Choyamba, imayenera kukulitsa luso lokumbukira ndi kuphunzira popanda kuyambitsa zotsatirapo zoyipa. Kachiwiri, ikuyenera kukhala ndi mphamvu zoteteza ubongo, zomwe zikutanthauza kuti imateteza ubongo ku zinthu kapena matenda osiyanasiyana owopsa. Pomaliza pake, iyenera kuwonjezera kukana kwa ubongo ku nkhawa, kuchepetsa nkhawa ndikukweza thanzi la maganizo.
Kawirikawiri, mankhwala otchedwa nootropics ndi zinthu zomwe zimagwiritsidwa ntchito pokonza mbali zosiyanasiyana za ntchito ya ubongo, kuphatikizapo kukumbukira, chidwi, luso, ndi chilimbikitso. Zinthuzi zimatha kukhala mankhwala opangidwa, monga mankhwala ndi zowonjezera, kapena zinthu zachilengedwe, monga zitsamba ndi zomera. Amaganiziridwa kuti amagwira ntchito posintha mankhwala a muubongo, ma neurotransmitters, kapena kuyenda kwa magazi, motero kumawonjezera ntchito ya ubongo.
Pali mitundu yambiri ya mankhwala oletsa kutupa omwe alipo pamsika masiku ano. Pali mitundu yotchuka ya mankhwala oletsa kutupa, omwe amaphatikizapo mankhwala monga piracetam ndi aniracetam. Palinso mankhwala oletsa kutupa omwe amagwiritsidwa ntchito kwambiri monga caffeine ndi modafinil, komanso pali zinthu zachilengedwe monga zitsamba ndi zomera, zomwe zimagwiritsidwanso ntchito ngati mankhwala oletsa kutupa.
Ndikofunika kudziwa kuti ngakhale kuti mankhwala a nootropics angapereke ubwino wamaganizo kwa anthu ena, zotsatira zake zimatha kusiyana. Kapangidwe ka ubongo wa aliyense ndi kosiyana, ndipo zomwe zimagwirira ntchito munthu wina sizingagwire ntchito kwa wina. Kuphatikiza apo, zotsatira za nthawi yayitali komanso chitetezo cha mankhwala ena a nootropics zikuphunziridwabe, kotero muyenera kusamala mukamagwiritsa ntchito mankhwalawa.
Ponena za kukulitsa luntha la kuzindikira ndikuwongolera magwiridwe antchito a ubongo, dzina lakuti Racetam limadziwika kwambiri. Koma kodi Racetam kwenikweni ndi chiyani? Kodi ndi chiyani chomwe chimapanga banja lake lamphamvu?
Racetam ndi gulu la mankhwala a nootropic omwe amadziwika ndi mphamvu zawo zowonjezera chidziwitso. Mankhwalawa adapezeka koyamba ndikupangidwa m'zaka za m'ma 1960 ndipo kuyambira pamenepo akhala otchuka pakati pa anthu omwe akufuna kukulitsa luntha lawo.
Banja la Racetam lili ndi mitundu yosiyanasiyana ya mankhwala, iliyonse ili ndi kapangidwe kake ka mankhwala ndi zinthu zake zapadera. Zina mwa piracetam zodziwika bwino ndi monga piracetam, anilaracetam, oxiracetam, ndi pramiracetam. Ngakhale kuti ali ndi zotsatira zofanana, Racetam iliyonse ili ndi makhalidwe apadera omwe amawapangitsa kukhala osiyana.
Choline imachokera ku choline, michere yofunika kwambiri yosungunuka m'madzi yomwe imapezeka mwachilengedwe m'magwero osiyanasiyana azakudya kuphatikizapo chiwindi cha ng'ombe, mazira, ndi soya.
Kuphatikiza apo, choline ndi michere yofunika kwambiri yomwe imagwira ntchito yofunika kwambiri pa thanzi la ubongo wathu komanso kuzindikira. Ndi chinthu chomwe chimayambitsa acetylcholine, yomwe ndi neurotransmitter yomwe imakhudzidwa ndi njira zosiyanasiyana zodziwira zinthu monga kukumbukira, kusamala, ndi kuphunzira. Chifukwa cha ntchito yake ngati chiyambi cha acetylcholine, choline ndiye maziko a nootropics zambiri, zomwe nthawi zambiri zimachokera ku zowonjezera zakudya.
Choline, yemwe ndi membala wa banja la nootropic, ndi wofunika kwambiri chifukwa cha ntchito yake yofunika kwambiri pa thanzi la ubongo.
Mawu akuti "banja la nootropic" amatanthauza gulu la zinthu zachilengedwe zomwe zimakhala ndi mphamvu zowonjezera chidziwitso. Nthawi zambiri amatchedwa "mankhwala anzeru" chifukwa cha luso lawo lowongolera chidwi, kukumbukira, komanso kumvetsetsa bwino maganizo. Zinthuzi zimaganiziridwa kuti zimagwira ntchito polimbikitsa ma neurochemicals muubongo, kulimbikitsa kukula kwa maselo a ubongo ndikuthandizira neuroplasticity (luso la ubongo lotha kusintha ndikuphunzira).
Adaptogens ndi gulu la zowonjezera zitsamba zomwe zimawonjezera mphamvu ya thupi kuti lizitha kusintha kupsinjika kwakuthupi ndi kwamaganizo. Zinthu zodabwitsazi zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri m'machitidwe azachipatala monga Ayurveda ndi Mankhwala Achikhalidwe Achi China kuti alimbikitse thanzi lonse.
Kuphatikiza apo, popeza ma adaptogens amachokera ku zitsamba, awonetsedwa kuti amachepetsa kuchuluka kwa cortisol, mahomoni omwe amachititsa kuti munthu ayambe kupsinjika. Mwa kulamulira mahomoni awa, ma nootropics a adaptogenic angatithandize kukhala bata komanso odzisunga ngakhale titakumana ndi mavuto.
Ashwagandha: Yodziwika kuti "Mfumu ya Adaptogens," Ashwagandha yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri chifukwa cha kuthekera kwake kuchepetsa nkhawa ndi nkhawa. Imalimbikitsa kumveka bwino kwa maganizo, imakulitsa kukumbukira, komanso imawonjezera magwiridwe antchito a ubongo.
Rhodiola rosea: Yodziwika kuti "muzu wagolide," Rhodiola rosea ndi adaptogen yomwe imatha kuwonjezera mphamvu, kuchepetsa kutopa, komanso kukonza kuyang'ana ndi kuyang'ana kwambiri. Imathandizanso kulimbana ndi zotsatira za kupsinjika kwanthawi yayitali m'thupi.
Ginseng: Ginseng ndi chinthu chopatsa mphamvu chomwe chimayamikiridwa chifukwa cha kuthekera kwake kowonjezera mphamvu, kupititsa patsogolo magwiridwe antchito a ubongo, komanso kukonza thanzi lonse.
Pomaliza, nootropics ndi gawo losangalatsa lophunzirira lomwe lingathe kukulitsa kwambiri magwiridwe antchito a ubongo. Kaya mwasankha kufufuza ma racetams, cholinergics, natural nootropics, adaptogens, kapena ampakines, ndikofunikira kuchita kafukufuku wokwanira ndikufunsana ndi katswiri wazachipatala. Mukamvetsetsa mabanja osiyanasiyana a nootropics ndi maubwino awo enieni, mutha kupanga chisankho chodziwikiratu momwe mungakulitsire magwiridwe antchito anu a ubongo moyenera komanso mosamala.
Funso: Kodi mankhwala a nootropic ndi otetezeka kugwiritsidwa ntchito kwa nthawi yayitali?
A: Ngakhale kuti mankhwala ambiri a nootropics ali ndi chiopsezo chochepa cha zotsatirapo zoyipa ndipo angagwiritsidwe ntchito mosamala kwa nthawi yayitali, nthawi zonse ndikofunikira kuyang'anira momwe mumayankhira ndikufunsana ndi katswiri wazachipatala musanayambe kumwa mankhwala enaake kwa nthawi yayitali.
Q: Kodi ndingaphatikize ma nootropics ndi ma supplements ena kapena mankhwala ena?
A: Katswiri wa zaumoyo ayenera kufunsidwa asanagwiritse ntchito mankhwala a nootropics ndi mankhwala ena owonjezera kapena mankhwala chifukwa pakhoza kukhala kuyanjana komwe kungayambitse zotsatira zoyipa.
Chodzikanira: Nkhaniyi ndi yongofuna kudziwa zambiri ndipo siyenera kuonedwa ngati upangiri wa zachipatala. Nthawi zonse funsani katswiri wa zaumoyo musanagwiritse ntchito zowonjezera zilizonse kapena kusintha njira yanu yazaumoyo.
Nthawi yotumizira: Sep-14-2023
