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Kufunika Kochotsa Thupi Lanu ndi Momwe Mungakulitsire Thanzi Lanu
M’dziko lamakonoli lofulumira, nthaŵi zonse timakumana ndi zinthu zoipitsa, kupsinjika maganizo, ndi zosankha zosayenera za moyo zimene zingawononge thanzi lathu lonse. Apa ndipamene detox imayamba kusewera. Detox ndi njira yochotsera poizoni m'thupi, kulola kuti ...Werengani zambiri -
Kuwona Udindo wa Mafuta A Monounsaturated mu Zakudya Zathanzi
Mafuta a monounsaturated ndi mafuta athanzi omwe amapereka ubwino wambiri wathanzi ndipo ndi gawo lofunikira pazakudya zopatsa thanzi komanso zopatsa thanzi. Mankhwalawa amathandizira kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi, kuwongolera kuchuluka kwa shuga m'magazi, kuchepetsa kutupa, ndikuthandizira kulemera ...Werengani zambiri -
Maphikidwe a Zakudya Zam'madzi a ku Mediterranean: Zakudya Zosavuta komanso Zokoma Kuti Mukhale ndi Moyo Wathanzi
M'zaka zaposachedwa, zakudya za ku Mediterranean zakhala zikudziwika kwambiri chifukwa cha ubwino wake wambiri wathanzi. Zakudya izi zimalimbikitsidwa ndi zakudya zachikhalidwe za mayiko omwe ali m'malire a Mediterranean monga Greece, Italy ndi Spain. Imalimbikitsa kudya zipatso zatsopano ...Werengani zambiri -
Kupewa Arteriosclerosis: Kusintha Kwa Moyo Wamoyo Wathanzi
Kodi mumadziwa kuti kusintha moyo wosavuta kumatha kukhudza kwambiri kupewa atherosulinosis komanso kukhala ndi mtima wathanzi? Arteriosclerosis, yomwe imadziwikanso kuti kuuma kwa mitsempha, imachitika pamene zolembera zimamanga m'mitsempha ya mitsempha, ndikuletsa kuphulika ...Werengani zambiri -
Kuwona Udindo wa Zakudya ndi Kuchita Zolimbitsa Thupi Pochepetsa Zizindikiro Zakuvutika Maganizo
Kuvutika maganizo ndi matenda a maganizo omwe amatha kukhudza kwambiri moyo wa munthu. Kumvetsetsa zomwe zimayambitsa ndi zizindikiro za kuvutika maganizo n'kofunika kwambiri kuti mudziwe msanga ndi kulandira chithandizo choyenera. Ngakhale zomwe zimayambitsa kukhumudwa zikadali ...Werengani zambiri -
Kuchedwetsa Kukalamba Mwachibadwa: Zowonjezera Zotsutsa Kukalamba Zomwe Mungaphatikizire muzochita zanu zatsiku ndi tsiku.
Pamene tikukalamba, matupi athu mwachibadwa amasintha mosiyanasiyana. Khungu lathu limataya mphamvu, makwinya amayamba kuoneka, ndipo mphamvu zathu zimayamba kuchepa. Ngakhale kuti sitingathe kuyimitsa nthawi, pali njira zochepetsera ukalamba mwachibadwa. Njira imodzi yabwino yochitira ...Werengani zambiri -
Udindo wa Telomeres mu Ukalamba ndi Momwe Mungawasungire
Pofunafuna unyamata wamuyaya ndi nyonga, asayansi atembenukira ku mbali yochititsa chidwi ndi yofunika kwambiri ya biology yathu—telomeres. "Zipewa" zoteteza izi kumapeto kwa ma chromosome zimagwira ntchito yofunika kwambiri pakugawikana kwa maselo komanso ukalamba wonse. Pamene tikukalamba, ...Werengani zambiri -
Kukulitsa Serotonin Mwachibadwa: Zakudya ndi Kusintha Kwa Moyo
M’moyo wathu watsiku ndi tsiku wotanganidwa, n’kwachibadwa kumva kupsinjika maganizo, kuda nkhaŵa, ngakhalenso kukhala achisoni nthaŵi ndi nthaŵi. Maganizo amenewa amatha kuwononga thanzi lathu la maganizo, ndipo nthawi zambiri amatisiya tikuyang'ana njira zotsitsimula. Ngakhale pali njira zambiri zowonjezeretsa kukhumudwa kwathu, chinthu chofunikira kwambiri ...Werengani zambiri
