Mafuta a monounsaturated ndi mafuta athanzi omwe amapereka ubwino wambiri wathanzi ndipo ndi gawo lofunikira la zakudya zopatsa thanzi, zopatsa thanzi.Mankhwalawa amathandizira kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi, kuwongolera kuchuluka kwa shuga m'magazi, kuchepetsa kutupa, ndikuthandizira kulemera ...
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