Asidi wa Lauric ndi mankhwala omwe amaperekedwa mwachilengedwe omwe amalimbana ndi tizilombo toyambitsa matenda ndipo amapezeka m'malo osiyanasiyana achilengedwe, omwe abwino kwambiri ndi mafuta a kokonati. Amatha kulowa m'maselo a lipid a mabakiteriya, mavairasi ndi bowa ndikusokoneza kapangidwe kawo ndi ntchito yawo, zomwe zimapangitsa kuti akhale mankhwala othandiza opha tizilombo toyambitsa matenda. Kuphatikiza apo, ali ndi maubwino ena osiyanasiyana paumoyo, kuphatikizapo kulimbitsa chitetezo cha mthupi, kupereka mphamvu, kukonza thanzi la mtima, komanso kuthandiza pa chisamaliro cha khungu. Kuphatikiza zakudya kapena zowonjezera zomwe zili ndi lauric acid muzakudya zathu kungatipatse chitetezo chofunikira ku matenda oopsa ndikulimbikitsa thanzi lonse.
Asidi wa Lauric ali m'gulu la mankhwala achilengedwe otchedwa medium-chain fatty acids (MCFA), omwe amadziwika kuti ndi mafuta okhuta. Amapezeka m'mitundu yosiyanasiyana yachilengedwe, gwero labwino kwambiri ndi kokonati, amapezekanso pang'ono m'mafuta ena a nyama. Chifukwa cha mawonekedwe ake apadera, asidi wa lauric watchuka kwambiri chifukwa cha ubwino wake wambiri pa thanzi.
Ponena za mankhwala, lauric acid imapangidwa ndi maatomu 12 a kaboni ndipo ndi mafuta okhuta. Mafuta okhuta ndi michere yofunika kwambiri yomwe imagwira ntchito zosiyanasiyana zofunika m'thupi la munthu. Amatha kupatsa thupi mphamvu yokhalitsa. Kuphatikiza apo, mafuta okhuta angathandize kusunga umphumphu wa maselo ndi kukhazikika kwawo ndikulimbikitsa ntchito ya maselo abwinobwino.
Asidi ya Lauric imadziwika ndi mphamvu zake zoletsa mabakiteriya, maantibayotiki komanso mavairasi, zomwe zimapangitsa kuti ikhale yofunikira kwambiri m'zinthu zambiri zosamalira khungu komanso mankhwala. Asidi yamafuta iyi ndi yofunikanso kwambiri muzakudya zina ndi zakudya zina zowonjezera zakudya.
1. Limbitsani chitetezo cha mthupi
Asidi ya Lauric ili ndi mphamvu zotsutsana ndi mabakiteriya komanso ma fungus, zomwe zimapangitsa kuti ikhale yoteteza bwino ku matenda oopsa. Ikagwiritsidwa ntchito, asidi ya lauric imasandulika kukhala monolaurin, chinthu cholimbitsa chitetezo cha mthupi, chomwe chimachipangitsa kukhala chothandiza kwambiri polimbana ndi mavairasi, mabakiteriya, komanso bowa. Mphamvu yake yosokoneza kulimba kwa maselo a bakiteriya ingathandize kupewa matenda, ndipo powonjezera zakudya zokhala ndi lauric acid, monga mafuta a kokonati, muzakudya zanu, mutha kuthandiza kulimbitsa chitetezo cha mthupi lanu ndikuchepetsa chiopsezo chanu chodwala.
2. Thanzi la mtima
Ngakhale kuti lauric acid ndi mafuta okhuta, lauric acid yapezeka kuti imasintha thanzi la mtima mwa kuwonjezera kuchuluka kwa cholesterol ya high-density lipoprotein (HDL), yomwe nthawi zambiri imatchedwa cholesterol "yabwino". Cholesterol iyi ndi yofunika kwambiri kuti mtima ukhale wathanzi komanso kuchepetsa chiopsezo cha matenda a mtima. Cholesterol yokwera ya LDL imagwirizanitsidwa ndi chiopsezo chowonjezeka cha matenda a mtima, pomwe HDL cholesterol imathandiza kulimbikitsa thanzi la mtima. Lauric acid imagwira ntchito yolimbikitsa thanzi la mtima mwa kuwonjezera kuchuluka kwa cholesterol yabwino (HDL) ndikuchepetsa kuchuluka kwa cholesterol yoyipa (LDL). Kuthekera kwa Lauric acid kulinganiza kuchuluka kwa cholesterol kumathandizira kukhala ndi mtima wathanzi komanso kuchepetsa mwayi wamavuto okhudzana ndi mtima.
3. Thanzi la khungu ndi tsitsi
Lauric acid yawonetsedwa kuti ndi yothandiza pochiza mavuto osiyanasiyana a pakhungu, kuphatikizapo ziphuphu, eczema, ndi psoriasis. Mphamvu zake zotsutsana ndi mabakiteriya zimathandiza kulimbana ndi kukula kwa mabakiteriya pakhungu, kuchepetsa kutupa ndikulimbikitsa kuchira mwachangu. Kuphatikiza apo, mphamvu zopatsa thanzi komanso zonyowetsa za lauric acid zimathandiza kuti tsitsi likhale lathanzi komanso lowala.
4. Zakudya zachilengedwe zosungira zakudya
Monga mafuta okhuta, lauric acid sasungunuka m'madzi ndipo samakhala ngati alumali. Lauric acid imagwira ntchito ngati chotchinga champhamvu motsutsana ndi mabakiteriya, mavairasi, ndi bowa oopsa. Mwa kuletsa kukula ndi kuberekana kwawo, lauric acid imaletsa bwino kuwonongeka kwa chakudya.
Kugwiritsa ntchito lauric acid ngati chosungira zachilengedwe sikungogwiritsidwa ntchito m'makampani azakudya okha. Imagwiritsidwanso ntchito m'zinthu zosiyanasiyana zosamalira thupi monga zodzoladzola ndi sopo. Mphamvu zake zoletsa mabakiteriya zimapangitsa kuti ikhale yothandiza kwambiri pakusunga ubwino ndi kutsitsimuka kwa zinthuzi. Kuphatikiza apo, kufatsa kwa lauric acid kumatsimikizira kuti sikukwiyitsa khungu, zomwe zimapangitsa kuti ikhale yoyenera kugwiritsidwa ntchito posamalira khungu.
1. Mafuta a kokonati
Mafuta a kokonati amadziwika kuti ali ndi lauric acid yambiri, zomwe zimapangitsa kuti akhale amodzi mwa magwero otchuka kwambiri a mafuta opindulitsa awa. Lauric acid imakhala pafupifupi 50% ya mafuta onse omwe ali mu mafuta a kokonati. Kuwonjezera pa kukoma kwake kwapadera ndi fungo lake, mafuta a kokonati ali ndi maubwino ambiri azaumoyo. Kafukufuku akusonyeza kuti lauric acid ingathandize kuwonjezera kuchuluka kwa cholesterol ya HDL (yabwino) pomwe ikuchepetsa kuchuluka kwa cholesterol ya LDL (yoyipa). Ingathandizenso kuchepetsa thupi mwa kuwonjezera kagayidwe kachakudya ndikulimbikitsa kumva kukhuta.
2. Mafuta a kanjedza
Mofanana ndi mafuta a kokonati, mafuta a kanjedza ndi gwero lina labwino kwambiri la asidi wa lauric. Mafuta awa amachokera ku kanjedza, osati chipatso cha kanjedza chokha. Ngakhale kuti mafuta a kanjedza ali ndi kukoma kofatsa kuposa mafuta a kokonati, akadali ndi asidi wa lauric. Chifukwa cha nkhawa yokhudza kupanga mafuta a kanjedza, ndikofunikira kusankha magwero okhazikika komanso ovomerezeka.
3. Zakudya za mkaka
Zakudya zamkaka monga tchizi, mkaka, yogati, ndi batala ndi magwero achilengedwe a lauric acid. Ngakhale sizingakhale zochulukirapo monga mafuta a kokonati kapena kanjedza, kuphatikiza zakudya zamkaka muzakudya zanu kungakuthandizenibe kudya mafuta acid opindulitsa awa. Sankhani mkaka wachilengedwe komanso wodzaza ndi mafuta kuti muwonjezere kuchuluka kwa lauric acid.
4. Magwero ena
Kuwonjezera pa magwero omwe ali pamwambapa, mafuta ena a nyama, monga ng'ombe ndi nkhumba, ali ndi asidi wochepa wa lauric acid. Amapezekanso m'mafuta ena a masamba, monga mafuta a mpendadzuwa ndi safflower, ngakhale kuti amapezeka pang'ono. Komabe, ndikofunikira kudziwa kuti ngakhale magwerowa ali ndi asidi wochuluka wa lauric acid, akhoza kukhala ndi mitundu ina yambiri ya mafuta acid ndipo ayenera kudyedwa pang'ono kuti munthu akhale ndi zakudya zabwino.
Dziwani zambiri za asidi wa kokonati
Coco acid, yomwe imadziwikanso kuti mafuta a kokonati, ndi mawu omwe amagwiritsidwa ntchito pofotokoza kusakaniza kwa mafuta acids omwe amapezeka mu mafuta a kokonati. Mafuta acids awa akuphatikizapo lauric acid, myristic acid, caprylic acid, ndi capric acid, pakati pa ena. Ndikofunikira kudziwa kuti kapangidwe ka mafuta acids awa kangasiyane kutengera komwe akuchokera komanso njira zowakonzera.
Lauric acid: chinthu chachikulu
Asidi ya Lauric ndiye asidi wamkulu wamafuta mumafuta a kokonati, ndipo amapanga pafupifupi 45-52% ya kapangidwe kake. Asidi yamafuta yapakati iyi ili ndi maubwino ambiri azaumoyo ndipo yakopa chidwi chachikulu kuchokera kwa ofufuza ndi okonda zaumoyo.
Kodi asidi ya kokonati ndi asidi ya lauric ndi zofanana?
Mwachidule, asidi wa kokonati si wofanana ndi asidi wa lauric. Ngakhale kuti asidi wa lauric ndi gawo la asidi wa kokonati, womalizayu ali ndi mitundu yambiri ya ma asidi amafuta omwe amapezeka mu mafuta a kokonati. Kuphatikiza kumeneku kumaphatikizapo ma asidi ena amafuta osiyanasiyana, monga myristic acid, caprylic acid, ndi capric acid, iliyonse ili ndi makhalidwe ake apadera komanso ubwino wake.
Q: Kodi asidi wa lauric ndi chiyani?
Yankho: Lauric acid ndi mtundu wa mafuta acid omwe amapezeka kwambiri mu mafuta a kokonati ndi mafuta a kanjedza. Amadziwika ndi mphamvu zake zopha tizilombo toyambitsa matenda ndipo nthawi zambiri amagwiritsidwa ntchito ngati mankhwala achilengedwe motsutsana ndi tizilombo toyambitsa matenda.
Q: Kodi pali ubwino wina uliwonse wa lauric acid?
A: Kupatula mphamvu zake zothana ndi mavairasi, lauric acid imakhulupiriranso kuti ili ndi mphamvu zotsutsana ndi kutupa komanso antioxidant. Ikhoza kukhala ndi ubwino pa thanzi la mtima, kuchepetsa kulemera, komanso kugaya bwino chakudya. Komabe, kafukufuku wowonjezereka akufunika kuti timvetse bwino ubwino umenewu.
Chodzikanira: Nkhani iyi ya pa blog ndi yothandiza kwambiri ndipo siyenera kuonedwa ngati upangiri wa zachipatala. Nthawi zonse funsani katswiri wa zaumoyo musanagwiritse ntchito zowonjezera zilizonse kapena kusintha njira yanu yazaumoyo.
Nthawi yotumizira: Sep-25-2023
