Lauric acid ndi mankhwala omwe amaperekedwa ndi chilengedwe omwe amamenyana ndi tizilombo toyambitsa matenda ndipo amapezeka muzinthu zosiyanasiyana zachilengedwe, zomwe zabwino kwambiri ndi kokonati mafuta. Imatha kulowa mu lipid nembanemba mabakiteriya, ma virus ndi bowa ndikusokoneza kapangidwe kawo ndi ntchito, ndikupangitsa kuti ikhale yothandiza antibacterial wothandizira. Kuonjezera apo, ili ndi ubwino wambiri wathanzi, kuphatikizapo kulimbikitsa chitetezo cha mthupi, kupereka mphamvu, kupititsa patsogolo thanzi la mtima, ndi kuthandizira chisamaliro cha khungu. Kuphatikiza zakudya zokhala ndi lauric acid kapena zowonjezera muzakudya zathu zitha kutipatsa chitetezo chofunikira ku tizilombo toyambitsa matenda komanso kulimbikitsa thanzi labwino.
Lauric acid ndi m'gulu lamagulu achilengedwe otchedwa medium-chain fatty acids (MCFA), omwe amadziwika kuti ndi mafuta odzaza. Amapezeka m'malo osiyanasiyana achilengedwe, gwero labwino kwambiri ndi kokonati, amapezekanso pang'ono m'mafuta ena anyama. Chifukwa cha mawonekedwe ake apadera, asidi a lauric atchuka kwambiri komanso kuzindikirika chifukwa cha mapindu ake ambiri azaumoyo.
Kunena mwamankhwala, asidi a lauric amapangidwa ndi maatomu a kaboni 12 ndipo ndi mafuta odzaza. Mafuta odzaza ndi michere yofunikira yomwe imagwira ntchito zosiyanasiyana zofunika mthupi la munthu. Angathe kupereka thupi ndi gwero lokhalitsa la mphamvu. Kuphatikiza apo, mafuta odzaza amatha kuthandizira kusunga umphumphu wa maselo ndi kukhazikika komanso kulimbikitsa magwiridwe antchito a cell.
Lauric acid imadziwika chifukwa cha antibacterial, antimicrobial and antiviral properties, zomwe zimapangitsa kuti zikhale zofunikira kwambiri pazinthu zambiri zosamalira khungu komanso mankhwala opangira mankhwala. Mafuta a asidi awa ndiwonso chofunikira kwambiri pazakudya zina ndi zakudya zowonjezera.
1. Kulimbitsa chitetezo cha mthupi
Lauric acid ili ndi antibacterial ndi antifungal properties zamphamvu, zomwe zimapangitsa kuti zikhale zoteteza ku tizilombo toyambitsa matenda. Akadyedwa, asidi a lauric amasandulika kukhala monolaurin, mankhwala olimbikitsa chitetezo chamthupi, kuwapangitsa kukhala othandiza kwambiri polimbana ndi ma virus, mabakiteriya, komanso bowa. Kukhoza kwake kusokoneza kukhulupirika kwa maselo a bakiteriya kungathandize kupewa matenda, ndipo powonjezera zakudya za lauric acid, monga mafuta a kokonati, mungathandize kulimbikitsa chitetezo chanu cha mthupi ndi kuchepetsa chiopsezo cha kudwala.
2. Moyo wathanzi
Ngakhale kuti lauric acid ndi mafuta odzaza, lauric acid yapezeka kuti imapangitsa kuti mtima ukhale wathanzi mwa kuwonjezera kuchuluka kwa cholesterol yapamwamba kwambiri ya lipoprotein (HDL), yomwe nthawi zambiri imatchedwa "zabwino" cholesterol. Cholesterol iyi ndiyofunikira kuti mukhale ndi thanzi lamtima komanso kuchepetsa chiopsezo cha matenda a mtima. Kuwonjezeka kwa LDL cholesterol kumalumikizidwa ndi chiopsezo chowonjezeka cha matenda a mtima, pomwe HDL cholesterol imathandizira kulimbikitsa thanzi la mtima. Asidi ya Lauric imathandizira kulimbikitsa thanzi la mtima pokulitsa milingo ya cholesterol yabwino (HDL) ndikutsitsa cholesterol yoyipa (LDL). Kuthekera kwa Lauric acid kulinganiza milingo ya kolesterolini kumathandizira kuti mtima ukhale wathanzi komanso umachepetsa mwayi wamavuto okhudzana ndi mtima.
3. Khungu ndi tsitsi thanzi
Lauric acid yasonyezedwa kuti ndi yothandiza pochiza matenda osiyanasiyana a khungu, kuphatikizapo ziphuphu, eczema, ndi psoriasis. Ma antibacterial ake amathandiza kulimbana ndi kukula kwa bakiteriya pakhungu, kuchepetsa kutupa ndikulimbikitsa machiritso mofulumira. Kuphatikiza apo, zopatsa thanzi komanso zonyowa za lauric acid zimathandizira kuti tsitsi likhale lathanzi komanso lopatsa thanzi.
4. Zosungira zakudya zachilengedwe
Monga mafuta odzaza, asidi a lauric sasungunuka m'madzi komanso osasunthika. Lauric acid imagwira ntchito ngati chotchinga champhamvu motsutsana ndi mabakiteriya owopsa, ma virus, ndi bowa. Mwa kulepheretsa kukula ndi kubereka kwawo, asidi a lauric amalepheretsa kuti chakudya chiwonongeke.
Kugwiritsiridwa ntchito kwa lauric acid monga chosungira zachilengedwe sikumangokhalira kugulitsa zakudya. Amagwiritsidwanso ntchito pazinthu zosiyanasiyana zosamalira anthu monga zodzoladzola ndi sopo. Ma antibacterial ake amapangitsa kuti ikhale yothandiza posunga mtundu ndi kutsitsimuka kwa zinthu izi. Kuphatikiza apo, kufatsa kwa lauric acid kumatsimikizira kuti sikukwiyitsa khungu, ndikupangitsa kuti ikhale yoyenera kugwiritsidwa ntchito popanga chisamaliro cha khungu.
1. Mafuta a kokonati
Mafuta a kokonati amadziwika chifukwa cha kuchuluka kwa lauric acid, zomwe zimapangitsa kuti ikhale imodzi mwazinthu zodziwika bwino zamafuta opindulitsawa. Lauric acid imakhala pafupifupi 50% yamafuta onse amafuta a kokonati. Kuphatikiza pa kukoma kwake kwapadera ndi kununkhira kwake, mafuta a kokonati ali ndi ubwino wambiri wathanzi. Kafukufuku akuwonetsa kuti lauric acid imatha kuthandizira kukulitsa milingo ya cholesterol ya HDL (yabwino) ndikuchepetsa LDL (yoyipa) cholesterol. Zingathandizenso kuchepetsa thupi mwa kulimbikitsa kagayidwe kachakudya ndi kulimbikitsa kukhuta.
2. Mafuta a kanjedza
Mofanana ndi mafuta a kokonati, mafuta a kanjedza ndi gwero lina labwino kwambiri la lauric acid. Mafutawa amatengedwa mu kanjedza, osati chipatso cha kanjedza chokha. Ngakhale mafuta a kanjedza amakhala ndi kukoma kocheperako kuposa mafuta a kokonati, amakhalabe ndi lauric acid. Chifukwa cha zovuta zachilengedwe zopanga mafuta a kanjedza, ndikofunikira kusankha magwero okhazikika komanso ovomerezeka.
3. Zakudya zamkaka
Zakudya za mkaka monga tchizi, mkaka, yoghurt, ndi batala ndizochokera ku lauric acid. Ngakhale sizingakhale zokhazikika monga mafuta a kokonati kapena kanjedza, kuphatikizapo mkaka muzakudya zanu zingakuthandizenibe kudya mafuta opindulitsawa. Sankhani mkaka wokhala ndi mafuta ambiri kuti muwonjezere kuchuluka kwa lauric acid.
4. Magwero ena
Kuwonjezera pa zomwe zili pamwambazi, mafuta ena a nyama, monga ng’ombe ndi nkhumba, amakhala ndi tinthu tating’ono ta lauric acid. Amapezekanso m'mafuta ena amasamba, monga mpendadzuwa ndi mafuta a safflower, ngakhale atakhala ochepa. Komabe, ndikofunikira kudziwa kuti ngakhale magwerowa ali ndi lauric acid, amathanso kukhala ndi mitundu yambiri yamafuta acids ndipo ayenera kudyedwa moyenera kuti akhale ndi thanzi labwino.
Phunzirani za coconut acid
Coco acid, yomwe imadziwikanso kuti coconut oil fatty acid, ndi mawu omwe amagwiritsidwa ntchito kutanthauza kusakaniza kwamafuta acid omwe amapezeka kumafuta a kokonati. Mafutawa akuphatikizapo lauric acid, myristic acid, caprylic acid, ndi capric acid, pakati pa ena. Ndikoyenera kudziwa kuti mapangidwe amafuta acidswa amatha kusiyanasiyana kutengera komwe akuchokera komanso njira zopangira.
Lauric acid: chofunikira kwambiri
Lauric acid ndiye mafuta acid ambiri mumafuta a kokonati, omwe amawerengera pafupifupi 45-52% ya zomwe zimapangidwira. Mafuta apakati awa ali ndi maubwino ambiri azaumoyo ndipo akopa chidwi kwambiri ndi ofufuza komanso okonda zaumoyo.
Kodi coconut acid ndi lauric acid ndizofanana?
Mwachidule, coconut acid si yofanana ndi lauric acid. Ngakhale kuti lauric acid ndi chigawo cha coconut acid, chotsirizirachi chimaphatikizapo mafuta ambiri omwe amapezeka ku mafuta a kokonati. Kuphatikiza uku kumaphatikizapo mitundu ina yamafuta acids, monga myristic acid, caprylic acid, ndi capric acid, iliyonse ili ndi mawonekedwe akeake komanso mapindu ake.
Q: Kodi lauric acid ndi chiyani?
A: Lauric acid ndi mtundu wa mafuta omwe amapezeka mumafuta a kokonati ndi mafuta a kanjedza. Amadziwika ndi mankhwala oletsa tizilombo toyambitsa matenda ndipo nthawi zambiri amagwiritsidwa ntchito ngati mankhwala achilengedwe polimbana ndi tizilombo toyambitsa matenda.
Q: Kodi pali ubwino wina wa lauric acid?
A: Kupatula mphamvu zake zowononga tizilombo toyambitsa matenda, lauric acid imakhulupiriranso kuti imakhala ndi zotsatira zotsutsa-kutupa komanso antioxidant. Zitha kukhala ndi phindu pa thanzi la mtima, kasamalidwe ka kulemera, komanso kagayidwe kabwino ka chakudya. Komabe, kafukufuku wochulukirapo akufunika kuti amvetsetse bwino phindu lomwe lingakhalepo.
Chodzikanira: Cholemba ichi chabulogu chimakhala ngati chidziwitso chambiri ndipo sichiyenera kutengedwa ngati upangiri wachipatala. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Sep-25-2023
