NAD + (Beta-Nicotinamide Adenine Dinucleotide) ndi coenzyme yomwe imapezeka m'maselo onse amoyo ndipo ndiyofunikira pazochitika zosiyanasiyana zamoyo, kuphatikizapo kupanga mphamvu ndi kukonza DNA. Tikamakalamba, milingo yathu ya NAD + imachepa, zomwe zimatsogolera kumavuto osiyanasiyana azaumoyo. Kuti athane ndi vutoli, anthu ambiri amatembenukira ku NAD + zowonjezera mu mawonekedwe a ufa. Komabe, ndi zosankha zambiri kunja uko, kudziwa kuti NAD + ufa ndi wabwino kwambiri kwa inu kungakhale kovuta. Kusankha ufa wabwino kwambiri wa NAD + kumafuna kuganizira mozama za chiyero, bioavailability, mlingo, kumveka bwino, ndi ndemanga za makasitomala. Poika zinthu izi patsogolo, mukhoza kupanga chisankho chodziwika bwino ndikusankha ufa wapamwamba wa NAD + womwe umathandizira thanzi lanu ndi thanzi lanu.
NAD imapezeka mwachilengedwe m'maselo athu,makamaka mu cytoplasm yawo ndi mitochondria, komabe, milingo yachilengedwe ya NAD imachepa tikamakalamba (zaka zilizonse za 20, kwenikweni), zomwe zimayambitsa zotsatira za ukalamba, monga kuchepa kwa mphamvu ndi kuchuluka kwa ululu ndi kuwawa. Kuphatikiza apo, kuchepa kwa ukalamba ku NAD kumalumikizidwa ndi matenda ena okhudzana ndi ukalamba, monga khansa, kuchepa kwa chidziwitso, ndi kufooka.
NAD + si hormone, ndi coenzyme. NAD+ ikhoza kupititsa patsogolo kuthekera kwa DNA kudzikonza yokha, kukulitsa moyo mwa kubweza kuchepa kwa mitochondria, ndikuteteza kuwonongeka kwa DNA ndi mitochondrial. Ndipo amatha kusintha kukhazikika kwa chromosome. NAD + imadziwikanso kuti "chozizwitsa molekyu" yomwe imabwezeretsa ndikusunga ma cell. M'maphunziro a nyama, zatsimikiziridwa kuti zimakhala ndi mphamvu zochizira matenda osiyanasiyana monga matenda a mtima, shuga, matenda a Alzheimer, ndi kunenepa kwambiri.
NAD + imagwira nawo ntchito zosiyanasiyana zama biochemical m'maselo, monga glycolysis, mafuta acid oxidation, tricarboxylic acid cycle, kupuma kwa unyolo, ndi zina zotero. Mamolekyu ena, monga NADH ndi FAD, kuti asunge bwino redox ya intracellular. NAD + imatenga gawo lofunikira pakupanga mphamvu zama cell, chitetezo chaulere, kukonza ma DNA, ndi kusaina.
Kuphatikiza apo, NAD + imagwirizananso kwambiri ndi ukalamba, ndipo milingo yake imachepa ndi zaka. Chifukwa chake, kusunga milingo ya NAD + kumatenga gawo lofunikira pakuchedwetsa ukalamba, kulimbikitsa mphamvu, kulimbikitsa kukonza kwa ma cell, kukonza magwiridwe antchito anzeru, ndikuwongolera kagayidwe.
Makamaka, kukalamba kumatsagana ndi kuchepa kwapang'onopang'ono kwa minofu ndi ma cell a NAD+ muzamoyo zosiyanasiyana, kuphatikiza makoswe ndi anthu.
Chifukwa chake, kubwezeretsanso munthawi yake zomwe zili mu NAD + m'thupi kumatha kuchedwetsa kukalamba ndikuwonetsetsa thanzi. Ngati mukufuna zaka kukhala nambala chabe, onjezerani NAD + mwamsanga momwe mungathere kuti muwoneke wamng'ono kuchokera mkati.
Miyezo ya NAD + imatsika ndi zaka, makamaka chifukwa kuchuluka kwake sikungafanane ndi momwe amagwiritsira ntchito.
Kafukufuku wambiri wawonetsa kuti kuchepa kwa milingo ya NAD + kumalumikizidwa ndi matenda ambiri okhudzana ndi ukalamba, kuphatikiza kuchepa kwa chidziwitso, kutupa, khansa, matenda a metabolic, sarcopenia, matenda a neurodegenerative, etc.
Ichi ndichifukwa chake timafunikira zowonjezera za NAD +. Monga mtundu wathu wa 3 collagen, umatayika nthawi zonse.
NAD + imatha kukana kukalamba. Kodi mfundo yake ndi yotani?
nad+ imayambitsa parp1 jini yokonzanso jini
Imathandiza kukonza DNA Chimodzi mwa zifukwa zomwe zimachititsa ukalamba ndi kuwonongeka kwa DNA. Tsitsi lanu loyera, ovarian ndi ziwalo zina zimachepa, zonse zimagwirizana ndi kuwonongeka kwa DNA. Kugona mochedwa komanso kupsinjika kumakulitsa kuwonongeka kwa DNA.
Kafukufuku wapeza kuti NAD+ imathandiza kuyambitsa jini ya PARP1 (yomwe imagwira ntchito ngati woyamba kuyankha kuti izindikire kuwonongeka kwa DNA ndiyeno imalimbikitsa kusankha njira zokonzanso. PARP1 imatsogolera ku decompression ya kapangidwe ka chromatin kudzera mu ADP ribosylation of histones, ndipo imakhudzidwa ndi ma DNA osiyanasiyana. kukonza Zinthu zimalumikizana ndikuzisintha, potero kuwongolera kukonza bwino), potero kukonza kuwonongeka kwa DNA ndikulimbikitsa kuyambitsa kusintha kwa metabolic.
Mwachidule, NAD + imatha kukhudza mwachindunji komanso mosalunjika ntchito zambiri zama cell, kuphatikiza njira za metabolic, kukonza DNA, kukonzanso kwa chromatin, senescence yama cell, chitetezo chamthupi, ndi zina zambiri, potero amachepetsa ukalamba wamunthu.
NAD + ndi chidule cha Chingerezi cha Nicotinamide adenine dinucleotide. Dzina lake lonse m'Chitchaina ndi nicotinamide adenine dinucleotide, kapena Coenzyme I mwachidule. Monga coenzyme yomwe imatumiza ma hydrogen ions, NAD + imathandizira mbali zambiri za metabolism yaumunthu, kuphatikizapo glycolysis, Gluconeogenesis, tricarboxylic acid cycle, etc. ndi NAD + zimagwirizana ndi ukalamba, matenda a metabolic, minyewa ndi khansa, kuphatikizapo kuyang'anira ma cell homeostasis, sirtuins omwe amadziwika kuti "majini a moyo wautali", kukonza DNA, mapuloteni a banja la PARPs okhudzana ndi necroptosis ndi CD38 zomwe zimathandiza posonyeza calcium.
Anti-Kukalamba
Kukalamba kumatanthauza njira yomwe maselo amasiya kugawikana mosasinthika. Kuwonongeka kwa DNA kosakonzedwa kapena kupsinjika kwa ma cell kungayambitse kukhazikika. Kukalamba kumatanthauzidwa ngati njira yowonongeka pang'onopang'ono ya ntchito za thupi ndi zaka; mawonetseredwe akunja ndi kusintha kwa thupi chifukwa cha kutayika kwa minofu ndi mafupa, ndipo mawonetseredwe amkati amachepetsa kagayidwe kachakudya ndi chitetezo cha mthupi.
Asayansi aphunzira anthu omwe akhalapo kwa nthawi yayitali, ndipo zotsatira za kafukufuku zimasonyeza kuti pali jini yokhudzana ndi moyo wautali mwa anthu omwe akhalapo nthawi yayitali - "Sirtuins gene". Jini iyi idzachita nawo ntchito yokonzanso mphamvu za thupi ndi kubwereza kwa DNA kuti asunge umphumphu ndi kukhazikika kwa jini, kuchotsa maselo okalamba, kupititsa patsogolo chitetezo cha mthupi kudzera mu anti-inflammatory and antioxidant effect, ndikuchedwetsa kukalamba kwa maselo abwinobwino.
Kuyambitsa kokha kwa chibadwa cha moyo wautali "Sirtuins" -NAD +
NAD + ndiyofunikira kuti thupi likhale ndi thanzi komanso kusasinthasintha. Metabolism, redox, kukonza ndi kukonza DNA, kukhazikika kwa majini, epigenetic regulation, etc. zonse zimafuna kutenga nawo mbali kwa NAD +.
NAD + imasunga kulumikizana kwamankhwala pakati pa nyukiliyasi ndi mitochondria, ndipo kulumikizana kofooka ndikofunikira chifukwa chakukalamba kwa ma cell.
NAD+ imatha kuchotsa kuchuluka kwa manambala olakwika a DNA panthawi ya kagayidwe kazinthu, kusunga mawonekedwe abwino a majini, kusunga magwiridwe antchito a cell, ndikuchepetsa kukalamba kwa maselo amunthu.
Konzani kuwonongeka kwa DNA
NAD+ ndi gawo lapansi lofunikira la DNA kukonza enzyme PARP, yomwe imakhudza kwambiri kukonza kwa DNA, mawonekedwe a jini, kukula kwa maselo, kupulumuka kwa maselo, kumangidwanso kwa chromosome, komanso kukhazikika kwa majini.
Yambitsani mapuloteni a moyo wautali
Sirtuin nthawi zambiri amatchedwa banja la mapuloteni amoyo wautali ndipo amatenga gawo lofunikira pakuwongolera magwiridwe antchito a cell, monga kutupa, kukula kwa ma cell, circadian rhythm, metabolism yamphamvu, ntchito ya neuronal, komanso kukana kupsinjika, ndipo NAD + ndi puloteni yofunikira pakuphatikizika kwa mapuloteni amoyo wautali. . Imayatsa mapuloteni onse 7 a moyo wautali m'thupi la munthu, amatenga gawo lofunikira pakukana kupsinjika kwa ma cell, metabolism yamphamvu, kupewa kusintha kwa ma cell, apoptosis ndi kukalamba.
Perekani mphamvu
Imathandizira kupanga mphamvu zopitilira 95% zomwe zimafunikira pazochitika zamoyo. Mitochondria m'maselo aumunthu ndi zomera zamphamvu za maselo. NAD+ ndi coenzyme yofunikira mu mitochondria kuti ipange molekyu yamphamvu ya ATP, ndikusintha michere kukhala mphamvu yofunikira mthupi la munthu.
Limbikitsani kusinthika kwa mitsempha yamagazi ndikusunga zotumphukira zamagazi
Mitsempha yamagazi ndi minofu yofunika kwambiri pazochitika zamoyo. Tikamakalamba, mitsempha yamagazi imasiya kusinthasintha pang'onopang'ono ndipo imakhala yolimba, yowonjezereka, komanso yopapatiza, zomwe zimayambitsa "arteriosclerosis." NAD + imatha kukulitsa zochitika za elastin m'mitsempha yamagazi, potero kusunga kukhazikika kwa mitsempha yamagazi ndikusunga thanzi la mitsempha yamagazi.
Kulimbikitsa metabolism
Metabolism ndi kuchuluka kwa zinthu zosiyanasiyana zomwe zimachitika mthupi. Thupi lidzapitiriza kusinthanitsa zinthu ndi mphamvu. Kusinthana uku kukayima, moyo wa thupi nawonso utha.
Pulofesa Anthony ndi gulu lake lofufuza ku yunivesite ya California, USA, adapeza kuti NAD+ ikhoza kupititsa patsogolo kuchepa kwa kagayidwe kachakudya komwe kumakhudzana ndi ukalamba, potero kumapangitsa thanzi la anthu ndikutalikitsa moyo.
Tetezani thanzi la mtima
Mtima ndiye chiwalo chofunikira kwambiri mwa anthu, ndipo mulingo wa NAD + m'thupi umagwira ntchito yofunika kwambiri kuti mtima ugwire bwino ntchito. Kuchepetsa kwa NAD + kungakhale kogwirizana ndi matenda ambiri amtima, ndipo maphunziro ambiri oyambira adatsimikiziranso zotsatira za kuwonjezera NAD + pa matenda amtima.
Kupewa matenda amtima ndi cerebrovascular
Kafukufuku wasonyeza kuti pafupifupi ma subtypes asanu ndi awiri a sirtuins (SIRT1-SIRT7) amakhudzana ndi kuyambika kwa matenda amtima. Sirtuins amaonedwa kuti ndi agonistic zolinga zochizira matenda amtima, makamaka SIRT1.
NAD+ ndiye gawo lokhalo la Sirtuins. Kuphatikizika kwanthawi yake kwa NAD + m'thupi la munthu kumatha kuyambitsa zochitika zamtundu uliwonse wa Sirtuins, potero kuteteza thanzi lamtima komanso kupewa matenda amtima.
Limbikitsani kukula kwa tsitsi
Chomwe chimapangitsa tsitsi kutayika ndikutha kwa mphamvu ya cell ya amayi, ndipo kutayika kwa mphamvu ya cell ya amayi ndi chifukwa mulingo wa NAD + m'thupi la munthu umachepa. Ma cell amayi atsitsi alibe ATP yokwanira kuti azitha kupanga mapuloteni atsitsi, motero amataya mphamvu zawo ndikupangitsa tsitsi kutayika. Chifukwa chake, kuwonjezera NAD + kumatha kulimbikitsa kuzungulira kwa asidi ndikupanga ATP, kuti ma cell amayi atsitsi akhale ndi kuthekera kokwanira kupanga mapuloteni atsitsi, potero kuwongolera tsitsi.
NAD + cell molecule therapy
Pamene zaka zikuchulukirachulukira, mulingo wa NAD + (Coenzyme I) m'thupi umatsika pamtunda, womwe umatsogolera ku magwiridwe antchito a thupi komanso ukalamba wa cell! Pambuyo pazaka zapakati, mulingo wa NAD + m'thupi la munthu umachepa chaka ndi chaka. Ali ndi zaka 50, mlingo wa NAD + m'thupi ndi theka chabe la zaka za 20. Pofika zaka 80, miyeso ya NAD + imakhala pafupifupi 1% ya zomwe anali nazo ali ndi zaka 20.
Ndiye, ufa wa NAD + ndi wosiyana bwanji ndi zowonjezera zina pamsika? Tiyeni tione mwatsatanetsatane mfundo zina zofunika kuziganizira:
1. Bioavailability:
Kusiyanitsa kwakukulu pakati pa NAD + ufa ndi zina zowonjezera ndi bioavailability. NAD + ufa imatengedwa mosavuta ndi thupi ndipo imagwiritsa ntchito bwino ma coenzymes. Mosiyana ndi izi, zowonjezera zina zitha kukhala ndi bioavailability yochepa, kutanthauza kuti thupi silingathe kuyamwa ndikugwiritsa ntchito bwino zomwe zimagwira.
2. Njira yochitira:
NAD + ufa umagwira ntchito pobwezeretsanso milingo ya NAD + m'thupi, motero imathandizira ntchito zosiyanasiyana zama cell. Zowonjezera zina zitha kukhala ndi njira zosiyanasiyana zogwirira ntchito, kutsata njira kapena machitidwe m'thupi. Kumvetsetsa njira zenizeni zogwirira ntchito zosiyanasiyana zowonjezera kungakuthandizeni kudziwa zomwe zili zabwino pazosowa zanu.
3. Kafukufuku ndi umboni:
Poganizira zowonjezera zilizonse, ndikofunikira kuunikanso kafukufuku womwe ulipo komanso umboni womwe umathandizira kuti ukhale wothandiza komanso wotetezeka. NAD + ufa wakhala nkhani ya maphunziro ambiri, ndikuwonetsa ubwino wake pa thanzi la ma cell ndi moyo wautali. Kumbali inayi, zowonjezera zina zitha kukhala ndi kafukufuku wocheperako wotsimikizira zonena zawo. Kumvetsetsa umboni wa sayansi kumbuyo kwa chowonjezera kungakuthandizeni kupanga zisankho zodziwika bwino pakugwiritsa ntchito kwake.
4. Zofuna ndi zolinga zanu:
Pamapeto pake, lingaliro logwiritsa ntchito ufa wa NAD + kapena zowonjezera zina ziyenera kutengera zosowa zanu komanso zolinga zanu zaumoyo. Lingalirani kukaonana ndi katswiri wazachipatala kapena katswiri wazakudya kuti muwone kuti ndi zakudya ziti zomwe zingakhale zopindulitsa kwa inu. Zinthu monga zaka, moyo, ndi thanzi lomwe liripo zitha kukhala ndi gawo pakusankha njira yoyenera kwambiri yowonjezera.
NAD +, asayansi akhala akuiphunzira kwa zaka 100. NAD+ si chinthu chatsopano, koma chinthu chomwe chaphunziridwa kwa zaka zoposa 100.
NAD+ idapezeka koyamba mu 1904 ndi katswiri wasayansi waku Britain Sir Arthur Harden, yemwe pambuyo pake adapambana Mphotho ya Nobel mu Chemistry mu 1929.
Mu 1920, Hans von Euler-Chelpin adadzipatula ndikuyeretsa NAD + kwa nthawi yoyamba ndikupeza kapangidwe kake ka dinucleotide, kenako adapambana Mphotho ya Nobel mu Chemistry mu 1929.
Mu 1930, Otto Warburg adapeza koyamba gawo lofunikira la NAD + ngati coenzyme mu metabolism yakuthupi ndi mphamvu, ndipo pambuyo pake adapambana Mphotho ya Nobel mu Medicine mu 1931.
Mu 1980, George Birkmayer, pulofesa ku Dipatimenti ya Medical Chemistry ku yunivesite ya Graz ku Austria, anayamba kugwiritsa ntchito kuchepetsa NAD + ku chithandizo cha matenda.
Mu 2012, gulu lofufuza la Leonard Guarente, gulu lofufuza la katswiri wa zamankhwala wotchuka padziko lonse Stephen L. Helfand, ndi gulu lofufuza la Haim Y. Cohen adapeza kuti NAD + ikhoza kukulitsa ndodo za Caenorhabditis elegans. Nthawi yamoyo ya nematodes ndi pafupifupi 50%, imatha kukulitsa moyo wa ntchentche za zipatso ndi pafupifupi 10% -20%, ndipo imatha kukulitsa moyo wa mbewa zazimuna ndi 10%.
Kufufuza ndi kufufuza kwa asayansi pa moyo kumasinthidwa nthawi zonse ndi kubwerezedwa. Mu December 2013, David Sinclair, pulofesa wa genetics pa yunivesite ya Harvard, adafalitsa "Supplementing NAD with NAD" mu magazini yapamwamba kwambiri ya maphunziro "Cell". "Pambuyo pa sabata imodzi yowonjezera NAD ndi wothandizira, moyo wa mbewa unawonjezedwa ndi 30%. Zotsatira zafukufuku zidawululidwa kwa nthawi yoyamba kuti zowonjezera za NAD + zimatha kusintha ukalamba ndikutalikitsa moyo. Kafukufukuyu adadabwitsa dziko lapansi ndipo adatsegula njira yodziwika bwino ya NAD supplements ngati zinthu zotsutsana ndi ukalamba. .
Ndikupeza kodabwitsa kumeneku, NAD + yakhazikitsa kulumikizana kosalekeza ndi anti-kukalamba. M'zaka zaposachedwa, kafukufuku wa NAD+ watsala pang'ono kulamulira m'mabuku apamwamba a maphunziro a SCI monga Science, Nature, ndi Cell, zomwe zadziwika kwambiri m'zachipatala. Akuti izi Ndi mbiri yakale yomwe anthu adachita paulendo wolimbana ndi ukalamba ndikutalikitsa moyo.
1. Fufuzani mbiri ya mtundu wake komanso kuwonekera kwake
Mukaganizira mtundu wina wa NAD + wa ufa, ndikofunikira kufufuza mbiri ya kampaniyo komanso kuwonekera. Yang'anani mitundu yomwe imayika patsogolo kuwonekera poyera pakufufuza kwawo ndi kupanga. Mitundu yodziwika bwino ipereka zambiri zakusaka kwawo kwa NAD+ ufa, kuphatikiza mtundu wa zida zopangira komanso momwe amapangira zomwe amatsatira. Kuphatikiza apo, yang'anani ndemanga zamakasitomala ndi maumboni kuti muwone kukhutitsidwa konse kwa ogwiritsa ntchito ena komanso zomwe akumana nazo pazogulitsa zamtunduwu.
2. Onani chiyero cha ufa wa NAD +
Kuyera ndichinthu chofunikira kwambiri posankha mtundu wa NAD + ufa. Ufa wapamwamba kwambiri wa NAD + uyenera kukhala wopanda zoipitsa ndi zodzaza, kuwonetsetsa kuti mumapeza chinthu choyera komanso chothandiza. Yang'anani ma brand omwe amayesa anthu ena kuti atsimikizire chiyero cha ufa wawo wa NAD +. Kuyesa kwa gulu lachitatu kumapereka chitsimikizo chowonjezera kuti zogulitsa zimakwaniritsa miyezo yoyera kwambiri ndipo zilibe zinthu zovulaza.
3. Ganizirani njira zopangira ndi miyezo yapamwamba
Njira yopangira zinthu imakhala ndi gawo lofunikira pamtundu wa NAD + ufa. Sankhani mtundu womwe umatsata njira zowongolera bwino ndikutsata Njira Zabwino Zopangira (GMP). Chitsimikizo cha GMP chimawonetsetsa kuti zinthu zimapangidwa pamalo oyera komanso oyendetsedwa bwino, kuchepetsa chiopsezo choipitsidwa ndikuwonetsetsa kuti zinthu zili bwino. Kuonjezera apo, funsani za kudzipereka kwa mtunduwo kuti ukhale wosasunthika komanso wopeza bwino, chifukwa izi zikhoza kuwonetsanso ubwino wa chinthucho.
4. Unikani bioavailability ndi kuyamwa kwa NAD + ufa
Bioavailability imatanthawuza kuthekera kwa thupi kuyamwa ndi kugwiritsa ntchito zinthu zomwe zimagwira ntchito mu chowonjezera. Posankha mtundu wa NAD + ufa, ganizirani za bioavailability ya mankhwalawa. Yang'anani mitundu yomwe imagwiritsa ntchito njira zamakono zoperekera kapena matekinoloje kuti muwonjezere NAD + bioavailability. Izi zitha kuphatikiza zinthu monga micronization kapena encapsulation, zomwe zitha kupititsa patsogolo kuyamwa kwa NAD + m'thupi, ndikukulitsa mphamvu zake.
5. Fufuzani kafukufuku wa sayansi ndi kafukufuku wachipatala
Mitundu yodziwika bwino ya NAD+ ya ufa nthawi zambiri imapereka maphunziro asayansi ndi azachipatala kuti athandizire kuchita bwino komanso chitetezo chazinthu zawo. Yang'anani mitundu yomwe imapanga ndalama pakufufuza ndi chitukuko, chifukwa izi zikuwonetsa kudzipereka pakupanga zinthu zapamwamba komanso zozikidwa pa umboni. Kutsimikizika kwasayansi kumatsimikizira kuti ufa wa NAD + wayesedwa mozama ndikuwunika, kutsimikiziranso mtundu wake ndi chiyero.
Suzhou Myland Pharm & Nutrition Inc. yakhala ikuchita bizinesi yazakudya zopatsa thanzi kuyambira 1992. Ndi kampani yoyamba ku China kupanga ndi kugulitsa zokolola za mphesa.
Pokhala ndi zaka 30 zachidziwitso komanso motsogozedwa ndiukadaulo wapamwamba komanso njira yokongoletsedwa kwambiri ya R&D, kampaniyo yapanga zinthu zambiri zopikisana ndikukhala kampani yowonjezera ya sayansi ya moyo, kaphatikizidwe kazinthu ndi ntchito zopanga.
Kuphatikiza apo, Suzhou Myland Pharm & Nutrition Inc. ndiwopanganso zolembedwa ndi FDA. Zothandizira zamakampani za R&D, malo opangira, ndi zida zowunikira ndi zamakono komanso zogwira ntchito zambiri ndipo zimatha kupanga mankhwala kuchokera ku ma milligrams mpaka matani pamlingo, ndikutsata miyezo ya ISO 9001 ndi kufotokozedwa kwa GMP.
Q: Kodi zowonjezera za NAD + zimagwiritsidwa ntchito bwanji?
A: NAD + supplement ndi chakudya chopatsa thanzi chomwe chimawonjezera coenzyme NAD + (nicotinamide adenine dinucleotide). NAD + imatenga gawo lofunikira pakuwongolera mphamvu zamagetsi ndikukonzanso ma cell mkati mwa ma cell.
Q: Kodi zowonjezera za NAD + zimagwiradi ntchito?
A: Kafukufuku wina akuwonetsa kuti zowonjezera za NAD + zitha kuthandiza kusintha kagayidwe kazakudya zama cell ndikuchepetsa ukalamba.
Q: Kodi magwero azakudya a NAD + ndi ati?
A: Zakudya za NAD + zimaphatikizapo nyama, nsomba, mkaka, nyemba, mtedza ndi ndiwo zamasamba. Zakudya izi zimakhala ndi niacinamide ndi niacin zambiri, zomwe zimatha kusinthidwa kukhala NAD + m'thupi.
Q: Kodi ndingasankhe bwanji chowonjezera cha NAD +?
A: Posankha zowonjezera za NAD +, tikulimbikitsidwa kuti muyambe mwafuna upangiri kwa dokotala kapena katswiri wazakudya kuti mumvetsetse zosowa zanu zazakudya komanso momwe mulili wathanzi. Kuphatikiza apo, sankhani mtundu wodziwika bwino, yang'anani zopangira ndi mlingo wake, ndipo tsatirani chitsogozo cha mlingo wazomwe mukuyikapo.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Aug-05-2024
