M'dziko lamasiku ano lomwe likuyenda mwachangu, kukhalabe omveka bwino komanso kuyang'ana kwambiri ndikofunikira kuti pakhale zokolola ndi kupambana. Komabe, ambiri aife timadzipeza tikulimbana ndi chifunga cha muubongo, kusakhazikika, ndi kuyiwala mfundo zofunika. Apa ndipamene nootropics amabwera. Nootropics, omwe amadziwikanso kuti mankhwala anzeru kapena owonjezera chidziwitso, ndi zinthu kapena zowonjezera zomwe zimathandizira kuzindikira, kukumbukira, komanso thanzi lonse laubongo.
Kotero, kodi nootropics ndi chiyani kwenikweni? Nootropics, yomwe imadziwikanso kuti "mankhwala anzeru" kapena "zowonjezera chidziwitso," ndi zinthu zomwe zimanenedwa kuti zimathandizira magwiridwe antchito amalingaliro monga kukumbukira, kukhazikika, kulenga, ndi zolimbikitsa.
Chidziwitso chowonjezera ichi chili ndi zakudya zachilengedwe komanso zopangira zowonjezera.
Nootropics ndi gulu lalikulu la zinthu zomwe zimaphatikizapo zowonjezera zitsamba zachilengedwe, mankhwala opangira, komanso zizolowezi zina za moyo. Amagwira ntchito poyang'ana ma neurotransmitters osiyanasiyana, ma enzymes ndi zolandilira muubongo, zomwe zimakhudza zomwe amachita komanso kulimbikitsa kugwira ntchito bwino kwaubongo.
Nootropic iliyonse idzakhala ndi njira inayake yochitira zinthu chifukwa cha mawonekedwe ake apadera. Njira yeniyeni yochitirapo kanthu ingakhale yosiyana malinga ndi mtundu wina wa nootropic, koma ambiri a iwo amagwira ntchito pogwiritsa ntchito njira wamba.
Ma nootropics ambiri amagwira ntchito poyang'ana njira zosiyanasiyana muubongo ndi ma neurotransmitters, amithenga amankhwala muubongo omwe amanyamula zizindikiro pakati pa ma neuron. Nootropics imatha kukulitsa milingo ya ma neurotransmitters ena omwe amakhudzidwa ndi chidziwitso, monga acetylcholine, dopamine, kapena serotonin.
China chofunikira limagwirira ntchito ndi kuwongola kwa muubongo magazi. Nootropics amakulitsa mitsempha ya magazi ndikuwonjezera kutuluka kwa magazi ku ubongo, kuonetsetsa kuti mpweya wabwino ndi zakudya zizikhala zokwanira.
Ilinso ndi neuroprotective katundu. Itha kuteteza ma cell aubongo ku kuwonongeka komwe kumachitika chifukwa cha kupsinjika kwa okosijeni ndi kutupa.
Kuonjezera apo, mankhwala a nootropics amatha kulimbikitsa kukula ndi chitukuko cha ma neuroni atsopano, njira yotchedwa neurogenesis. Neurogenesis imapezeka makamaka mu hippocampus, dera laubongo lofunikira kuphunzira ndi kukumbukira. Mwa kulimbikitsa neurogenesis, nootropics imatha kukulitsa pulasitiki ya synaptic, kuthekera kwaubongo kupanga kulumikizana kwatsopano pakati pa ma neuron. Maulumikizidwe atsopanowa amathandizira kutumiza zidziwitso ndikuwongolera magwiridwe antchito anzeru.
Kuphatikiza pa njira zomwe tafotokozazi, nootropics amathanso kukhala ngati antioxidants ndi anti-amyloid agents.
Tsopano kuti nootropics amaganiziridwa kuti apititse patsogolo chidziwitso ndi thanzi la ubongo, ndi ubwino wanji wa nootropics?
●Limbikitsani kukumbukira ndi kuphunzira luso:
●Kuwonjezeka kwa chidwi ndi chidwi:
●Imawongolera malingaliro ndikuchepetsa kupsinjika:
●Limbikitsani luso komanso kusinthasintha kwamaganizidwe:
●Mphamvu ya neuroprotective, kuteteza ubongo ku kuwonongeka ndi kuwonongeka
●Limbikitsani luso lopeza zidziwitso
●Kupititsa patsogolo kukumbukira kwanthawi yayitali komanso kwakanthawi kochepa
●Limbikitsani luso lopeza maphunziro
●Kupititsa patsogolo kuyenda kwa magazi muubongo
Herbal Nootropics: Izi ndi zinthu zachilengedwe zochokera ku zomera ndi zitsamba zomwe zakhala zikugwiritsidwa ntchito mu mankhwala achikhalidwe kwa zaka mazana ambiri. Mankhwala a nootropics awa amaganiziridwa kuti amawonjezera kuthamanga kwa magazi ku ubongo, kuchepetsa kutupa, ndi kupereka mankhwala oteteza ubongo.
●Bacopa monnieri
●Kuchotsa zikhadabo za mphaka
●Mavitamini A, C, D ndi E
●Ginkgo biloba
● Ginseng
● Muzu wa Rhodiola
●Choline
●Taurine
● Astragalus
1. Adaptogens
Ma Adaptogens amatha kuchokera kuzinthu zosiyanasiyana, kuphatikizapo zomera, nyama, ndi tizilombo toyambitsa matenda. Ma adaptogens odziwika bwino ndi monga rhodiola, ginseng, nswala, astragalus, mizu ya licorice, ndi zina zambiri. Amagwiritsidwa ntchito kwambiri mumankhwala achi China kuti apititse patsogolo mphamvu za thupi komanso kukana.
Muzu wa Rhodiola umagwiritsidwanso ntchito ngati adaptogen, yomwe imatha kuwongolera kupsinjika kwa thupi ndikuwonjezera kukana kwa thupi kupsinjika kwakunja.
Muzu wa Rhodiola nthawi zambiri umagwiritsidwa ntchito m'mankhwala achi China kuti azitha kuwongolera, kukonza kugona, kukonza masewera olimbitsa thupi, komanso kulimbitsa chitetezo chokwanira. Kuphatikiza apo, muzu wa rhodiola wagwiritsidwa ntchito pochiza matenda monga matenda amtima, matenda otopa kwambiri, komanso kukhumudwa.
2. Bacopa monnieri
Bacopa monniera, yomwe imadziwikanso kuti udzu wa nkhumba, purslane, masamba amapiri, scallops, ndi zina zotero. Bacopa monniera imakhala ndi zakudya zambiri komanso imakhala ndi mavitamini ndi minerals osiyanasiyana, monga vitamini C, vitamini B, iron, calcium, etc. lili ndi zinthu zina zogwira ntchito, monga flavonoids ndi polyphenols, zomwe zimakhala ndi antioxidant, anti-yotupa, antibacterial ndi antitumor. Kuphatikiza apo, Bacopa monnieri yawonetsedwa kuti imathandizira kuwongolera dopamine ndi kupanga serotonin, kuchepetsa kutupa, komanso kupereka ma neuroprotective katundu.
3. Ginseng
Ginseng ndi zitsamba zomwe zimagwiritsidwa ntchito kwambiri ku Asia, zomwe zimadziwikanso kuti American ginseng, Korean ginseng, kapena Arabic ginseng.
Muzu wa ginseng ndi gawo lomwe limagwiritsidwa ntchito kwambiri ndipo akukhulupirira kuti lili ndi zabwino zambiri zamankhwala komanso thanzi. Lili ndi zosakaniza zosiyanasiyana za biologically, monga ginsenosides, polysaccharides, mafuta ofunikira, ma organic acid ndi trace elements.
Ginseng amagwiritsidwa ntchito kwambiri muzamankhwala achi China komanso azitsamba azitsamba pochiza kutopa, kukumbukira komanso kukhazikika, kulimbitsa thupi, kuwongolera kuthamanga kwa magazi, kukonza magwiridwe antchito a kugonana, ndi zina zambiri. Kuonjezera apo, amagwiritsidwa ntchito muzodzoladzola ndi mankhwala kuti apereke chakudya ndi kunyowetsa khungu.
4. Ginkgo biloba
Ginkgo biloba amatanthauza masamba a mtengo wa ginkgo, chomera chakale chomwe chimatchedwa "fossil yamoyo". Mitengo ya Ginkgo imachokera ku China ndipo yadziwika padziko lonse lapansi.
Ginkgo biloba ili ndi zinthu zambiri zomwe zimagwira ntchito, zomwe ndizofunikira kwambiri ndi ginkgo biloba extract. Chotsitsa cha Ginkgo biloba chili ndi ma ginkgo ketones, monga ginkgolides ndi ginkgolic acid, ndi flavonoids, monga ginkgo flavonoids ndi makatekini. Zosakaniza izi zimakhulupirira kuti zimakhala ndi antioxidant, anti-inflammatory, kukumbukira ndi kusintha kwa magazi, chitetezo cha mitsempha ya mitsempha, ndi zina.
Ginkgo biloba nthawi zambiri amagwiritsidwa ntchito m'zitsamba zachikhalidwe ndipo amaganiziridwa kuti amathandizira kuzindikira, kuteteza matenda a mitsempha, kuchepetsa kuthamanga kwa magazi, kuthetsa nkhawa ndi kuvutika maganizo, ndi zina.
Ili ndi gulu lamankhwala opangira omwe amaphatikiza ma nootropics otchuka:
●Piracetam
●Aniracetam
●Oxiracetam
●Aniracetam
Amagwiritsidwa ntchito kwambiri kukulitsa kuzindikira, kuwongolera kukhazikika komanso kumveketsa bwino kuganiza.
Mankhwala a Nootropic angapereke ubwino wambiri akagwiritsidwa ntchito moyenera.Amathandizira kukumbukira, kumapangitsa chidwi, kumapangitsa kuphunzira ndi kulimbikitsa kumveka kwa ganizo.
Nootropics ndi gulu lalikulu la zinthu zomwe zimaphatikizapo zonse zachilengedwe komanso zopangira. Amafuna kukhathamiritsa ntchito zaubongo pothandizira kupanga ma neurotransmitters, kuwongolera kuyenda kwa magazi kupita ku ubongo, komanso kupititsa patsogolo chidziwitso.
Nootropics cholinga chake ndi kukhathamiritsa ntchito zaubongo pothandizira kupanga ma neurotransmitters, kupititsa patsogolo magazi kupita ku ubongo, komanso kupititsa patsogolo chidziwitso. Pambuyo poigwiritsa ntchito, ogwiritsa ntchito nthawi zambiri amafotokoza malingaliro omveka bwino, kukumbukira bwino, kukhazikika bwino, komanso luso lophunzirira mwachangu.
Ngakhale zabwino zambiri zomwe zimanenedwa ndi nootropics, ndikofunikira kuganizira zotsatira zoyipa.
a)Kudalira ndi kulolerana
b)Kusokoneza kugona
c)Mavuto am'mimba
d)kusinthasintha kwamalingaliro ndi nkhawa
Nthawi zonse funsani dokotala wanu ngati mukukhudzidwa ndi kugwirizana kulikonse pakati pa chowonjezera ndi mankhwala omwe mukumwa. Siyani kugwiritsa ntchito chowonjezera ngati mukukumana ndi zotsatira zoyipa, makamaka mukaphatikizana ndi mankhwala ena.
Q: Zimatenga nthawi yayitali bwanji kuti nootropics igwire ntchito?
A: Kuyamba kwa zotsatira za nootropics kungakhale kosiyana malinga ndi chigawo chapadera, mlingo, ndi zinthu zaumwini. Ma nootropics ena amatha kutulutsa ubongo wambiri mkati mwa maola, pamene ena angatenge masabata kuti asonyeze kupindula.
Q: Kodi ndikufunika mankhwala a nootropics?
A: Mankhwala ena a nootropic amapezeka pa-kauntala, pamene ena amafunikira mankhwala. Katswiri wazachipatala ayenera kufunsidwa kuti adziwe ma nootropics abwino kwambiri pazosowa zanu ndikuwonetsetsa kuti mukuwagwiritsa ntchito moyenera komanso moyenera.
Chodzikanira: Nkhaniyi ndi yongofuna kudziwa zambiri ndipo siyenera kutengedwa ngati upangiri wachipatala. Nthawi zonse funsani akatswiri azachipatala musanagwiritse ntchito zowonjezera kapena kusintha dongosolo lanu lazaumoyo.
