M'dziko lamasiku ano lofulumira, lampikisano, anthu ambiri akufunafuna njira zowonjezera kuzindikira, ndipo nootropics akhala chandamale cha ambiri. Nootropics, omwe amadziwikanso kuti "mankhwala anzeru", amatha kupititsa patsogolo ntchito za ubongo. zinthu, kuphatikizapo kukumbukira, chidwi, ndi kulenga. Zinthuzi zimatha kukhala zopangira, monga mankhwala ndi zowonjezera, kapena zinthu zomwe zimachitika mwachilengedwe, monga zitsamba ndi zomera. Amaganiziridwa kuti amagwira ntchito posintha mankhwala a muubongo, ma neurotransmitters, kapena kutuluka kwa magazi, motero kumathandizira kuti ubongo ugwire ntchito.
Mawu akuti "nootropic" adapangidwa ndi katswiri wamankhwala waku Romania Corneliu Giurgea m'ma 1970. Malinga ndi Giurgea, nootropic weniweni ayenera kukhala ndi makhalidwe angapo. Choyamba, ziyenera kukulitsa luso la kukumbukira ndi kuphunzira popanda kubweretsa zotsatirapo zowonekera. Kachiwiri, imayenera kukhala ndi ma neuroprotective katundu, kutanthauza kuti imateteza ubongo kuzinthu zovulaza kapena mikhalidwe yosiyanasiyana. Pamapeto pake, ziyenera kukulitsa kukana kwaubongo kupsinjika, kuchepetsa nkhawa komanso kukonza thanzi labwino lamalingaliro.
Nthawi zambiri, nootropics ndi zinthu zomwe zimagwiritsidwa ntchito popititsa patsogolo mbali zosiyanasiyana zachidziwitso, kuphatikizapo kukumbukira, chidwi, kulenga, ndi zolimbikitsa. Zinthuzi zimatha kukhala zopangira, monga mankhwala ndi zowonjezera, kapena zinthu zomwe zimachitika mwachilengedwe, monga zitsamba ndi zomera. Amaganiziridwa kuti amagwira ntchito posintha mankhwala a muubongo, ma neurotransmitters, kapena kutuluka kwa magazi, motero kumathandizira kuti ubongo ugwire ntchito.
Pali mitundu yambiri ya nootropics pamsika lero. Pali ma racemates otchuka, omwe amaphatikizapo mankhwala monga piracetam ndi aniracetam. Palinso nootropics omwe amagwiritsidwa ntchito kawirikawiri omwe ali olimbikitsa, monga caffeine ndi modafinil, komanso pali zinthu zachilengedwe, monga zitsamba ndi zomera, zomwe zimagwiritsidwanso ntchito ngati nootropics.
Ndikofunika kuzindikira kuti ngakhale ma nootropics angapereke phindu lachidziwitso kwa anthu ena, zotsatira zake zingakhale zosiyana. Ubongo wamunthu aliyense ndi wapadera, ndipo zomwe zimagwira ntchito kwa munthu m'modzi sizingagwire ntchito kwa wina. Kuonjezera apo, zotsatira za nthawi yayitali ndi chitetezo cha nootropics ena akuphunziridwabe, choncho kusamala kuyenera kugwiritsidwa ntchito pogwiritsira ntchito zinthuzi.
Zikafika pakukulitsa kuzindikira ndikuwongolera magwiridwe antchito aubongo, dzina la Racetam limakhala lodziwika bwino. Koma kodi Racetam ndi chiyani kwenikweni? Kodi n'chiyani chimapanga banja lake lamphamvu?
Racetam ndi gulu la mankhwala a nootropic omwe amadziwika chifukwa cha chidziwitso chawo chowonjezera. Mankhwalawa adapezeka koyamba ndikupangidwa m'zaka za m'ma 1960 ndipo akhala otchuka pakati pa anthu omwe akufuna kuwonjezera luntha lawo.
Banja la Racetam liri ndi mitundu yosiyanasiyana ya mankhwala, iliyonse ili ndi mapangidwe ake apadera a mankhwala ndi katundu. Ena mwa piracetam odziwika bwino ndi piracetam, anilaracetam, oxiracetam, ndi pramiracetam. Ngakhale amagawana zofananira pazotsatira, Racetam iliyonse imawonetsanso mawonekedwe apadera omwe amawapangitsa kukhala osiyana.
Choline amachokera ku choline, michere yosungunuka m'madzi yomwe imapezeka mwachilengedwe muzakudya zosiyanasiyana kuphatikiza chiwindi cha ng'ombe, mazira, ndi soya.
Kuphatikiza apo, choline ndi michere yofunika yomwe imagwira ntchito yofunika kwambiri muubongo wathu komanso kuzindikira. Ndi kalambulabwalo wa acetylcholine, neurotransmitter yomwe imakhudzidwa ndi njira zosiyanasiyana zachidziwitso monga kukumbukira, chidwi, ndi kuphunzira. Chifukwa cha udindo wake monga kalambulabwalo wa acetylcholine, choline ndi maziko a nootropics ambiri, omwe nthawi zambiri amachokera ku zakudya zowonjezera zakudya.
Choline, membala wa banja la nootropic, ndiwodziwika kwambiri chifukwa cha gawo lofunikira paumoyo waubongo.
Mawu akuti "banja la nootropic" amatanthauza gulu la zinthu zachilengedwe zokhala ndi chidziwitso chowonjezera. Nthawi zambiri amatchedwa "mankhwala anzeru" chifukwa cha kuthekera kwawo kukonza malingaliro, kukumbukira, komanso kumveka bwino m'malingaliro. Zinthuzi zimaganiziridwa kuti zimagwira ntchito polimbikitsa makemikolo a muubongo, kulimbikitsa kukula kwa maselo a muubongo ndikuthandizira neuroplasticity (kuthekera kwa ubongo kusintha ndi kuphunzira).
Adaptogens ndi gulu la mankhwala azitsamba omwe amathandizira kuti thupi lizitha kuzolowera kupsinjika kwakuthupi ndi m'maganizo. Zinthu zodabwitsazi zakhala zikugwiritsidwa ntchito kwazaka zambiri muzachipatala monga Ayurveda ndi Traditional Chinese Medicine kulimbikitsa thanzi labwino.
Kuonjezera apo, popeza ma adaptogens amachokera ku zitsamba, awonetsedwa kuti amachepetsa milingo ya cortisol, hormone yomwe imayambitsa kupsinjika maganizo. Poyang'anira hormone iyi, adaptogenic nootropics ingatithandize kukhala odekha ndikusonkhanitsidwa ngakhale pamavuto.
Ashwagandha: Wodziwika kuti "Mfumu ya Adaptogens," Ashwagandha yakhala ikugwiritsidwa ntchito kwazaka zambiri chifukwa chotha kuchepetsa nkhawa komanso nkhawa. Zimathandizira kumveketsa bwino m'malingaliro, kuwongolera kukumbukira, komanso kumathandizira kuzindikira magwiridwe antchito onse.
Rhodiola rosea: Wodziwika kuti "muzu wa golide," Rhodiola rosea ndi adaptogen yomwe imatha kuwonjezera mphamvu, kuchepetsa kutopa, komanso kukonza maganizo ndi kuganizira. Zimathandizanso kuthana ndi zotsatira za kupsinjika kwanthawi yayitali m'thupi.
Ginseng: Ginseng ndi chinthu chopatsa mphamvu chomwe chimayamikiridwa chifukwa cha kuthekera kwake kukulitsa mphamvu, kupititsa patsogolo magwiridwe antchito anzeru, komanso kukonza thanzi labwino.
Pomaliza, nootropics ndi gawo lochititsa chidwi lophunzirira lomwe lingathe kupititsa patsogolo kwambiri chidziwitso. Kaya mumasankha kufufuza racetams, cholinergics, nootropics zachilengedwe, adaptogens, kapena ampakines, ndikofunika kuti mufufuze bwino ndikukambirana ndi katswiri wa zaumoyo. Pomvetsetsa mabanja osiyanasiyana a nootropics ndi mapindu ake enieni, mutha kupanga chisankho chodziwitsa momwe mungakulitsire chidziwitso chanu bwino komanso mosamala.
Funso: Kodi nootropics ndi otetezeka kugwiritsa ntchito nthawi yayitali?
A: Ngakhale kuti ma nootropics ambiri amakhala ndi chiopsezo chochepa cha zotsatirapo ndipo amatha kugwiritsidwa ntchito mosamala kwa nthawi yayitali, ndikofunikira nthawi zonse kuyang'anira yankho lanu ndikufunsana ndi katswiri wa zaumoyo musanayambe kuonjezera nthawi yayitali.
Q: Kodi ndingaphatikize nootropics ndi zowonjezera zina kapena mankhwala?
A: Katswiri wa zachipatala ayenera kufunsidwa asanaphatikize nootropics ndi mankhwala ena owonjezera kapena mankhwala chifukwa pangakhale kuyanjana komwe kungayambitse mavuto.
Chodzikanira: Nkhaniyi ndi yongofuna kudziwa zambiri ndipo siyenera kutengedwa ngati upangiri wachipatala. Nthawi zonse funsani akatswiri azachipatala musanagwiritse ntchito zowonjezera kapena kusintha dongosolo lanu lazaumoyo.
Nthawi yotumiza: Sep-14-2023
