Masiku ano, chifukwa cha chidziwitso chowonjezereka cha thanzi, zakudya zowonjezera zasintha kuchoka pa zakudya zosavuta kukhala zofunika tsiku ndi tsiku kwa anthu omwe akufuna moyo wathanzi. Komabe, nthawi zambiri pamakhala chisokonezo ndi zolakwika zokhudza zinthuzi, zomwe zimapangitsa anthu kukayikira chitetezo ndi magwiridwe antchito ake. Izi ndi zomwe muyenera kudziwa pogula zakudya zowonjezera!
Zakudya zowonjezera, zomwe zimadziwikanso kuti zakudya zowonjezera, zakudya zowonjezera, zakudya zowonjezera, zakudya zopatsa thanzi, ndi zina zotero, zimagwiritsidwa ntchito ngati njira yothandizira zakudya zowonjezera ma amino acid, zinthu zochepa, mavitamini, mchere, ndi zina zotero zomwe thupi la munthu limafuna.
Mwa mawu wamba, chakudya chowonjezera ndi chakudya. Chomwe chimadyedwa mkamwa si chakudya kapena mankhwala. Ndi mtundu wa chinthu chomwe chimagwirizanitsa chakudya ndi mankhwala chomwe chingakwaniritse zosowa za thupi la munthu. Zambiri mwa izo zimachokera ku nyama ndi zomera zachilengedwe, ndipo zina zimachokera ku mankhwala. Kudya moyenera kuli ndi ubwino winawake kwa anthu ndipo kumatha kusunga kapena kulimbikitsa thanzi.
Zakudya zowonjezera zakudya ndi zakudya zomwe zimakhala ndi michere yeniyeni yopangidwa kuti ikwaniritse michere yomwe ingakhale yosakwanira muzakudya za anthu wamba komanso nthawi yomweyo yomwe ndi yofunikira pa thupi la munthu.
Zakudya zowonjezera sizimapangidwa ndi chakudya chofanana ndi zakudya monga zolimbitsa thupi. M'malo mwake, zimapangidwa kwambiri kukhala mapiritsi, mapiritsi, makapisozi, tinthu tating'onoting'ono kapena zakumwa zamlomo, ndipo zimatengedwa padera ndi chakudya. Zakudya zowonjezera zimatha kukhala ndi amino acid, polyunsaturated fatty acids, minerals ndi mavitamini, kapena vitamini imodzi kapena zingapo zokha. Zitha kukhalanso ndi zosakaniza chimodzi kapena zingapo za zakudya, kupatula amino acid, mavitamini, minerals. Kuwonjezera pa zakudya monga zinthu zina, zimathanso kukhala ndi zitsamba kapena zosakaniza zina za zomera, kapena zosakaniza, zotulutsa kapena kuphatikiza kwa zosakaniza zomwe zili pamwambapa.
Mu 1994, Nyumba Yamalamulo ya ku US idakhazikitsa lamulo la Dietary Supplement Health Education Act, lomwe lidatanthauzira zowonjezera zakudya kuti: Ndi chinthu (osati fodya) chomwe cholinga chake ndi kuwonjezera pa zakudya ndipo chingakhale ndi chimodzi kapena zingapo mwa zosakaniza izi: Mavitamini, mchere, zitsamba (mankhwala azitsamba) kapena zomera zina, amino acid, zosakaniza zakudya zowonjezera kuti ziwonjezere kuchuluka kwa chakudya chomwe munthu amadya tsiku lililonse, kapena zinthu zina, metabolites, zotulutsa kapena kuphatikiza kwa zosakaniza zomwe zili pamwambapa, ndi zina zotero. "Dietary Supplement" iyenera kulembedwa pa chizindikirocho. Itha kumwedwa pakamwa ngati mapiritsi, makapisozi, mapiritsi kapena zakumwa, koma singalowe m'malo mwa chakudya wamba kapena kugwiritsidwa ntchito ngati cholowa m'malo mwa chakudya.
Zopangira
Zipangizo zopangira zakudya zomwe zimagwiritsidwa ntchito mu zakudya zowonjezera zakudya zimapezeka makamaka kuchokera ku zamoyo zachilengedwe, ndipo palinso zinthu zotetezeka komanso zodalirika zomwe zimapangidwa kudzera mu ukadaulo wa mankhwala kapena wachilengedwe, monga zotulutsa za nyama ndi zomera, mavitamini, mchere, ma amino acid, ndi zina zotero.
Kawirikawiri, makhalidwe enieni ndi a mankhwala a zosakaniza zomwe zili mkati mwake ndi okhazikika, kapangidwe ka mankhwala ndi komveka bwino, njira yogwirira ntchito yawonetsedwa mwasayansi pamlingo winawake, ndipo chitetezo chake, magwiridwe antchito, ndi kulamulira kwabwino kwake zikugwirizana ndi miyezo yoyang'anira.
Fomu
Zakudya zowonjezera zakudya zimapezeka makamaka m'mitundu yonga mankhwala, ndipo mitundu ya mlingo yomwe imagwiritsidwa ntchito makamaka ndi: makapisozi olimba, makapisozi ofewa, mapiritsi, zakumwa zoledzeretsa, tinthu tating'onoting'ono, ufa, ndi zina zotero. Mitundu yolongedza imaphatikizapo mabotolo, migolo (mabokosi), matumba, mbale za aluminiyamu-pulasitiki ndi mitundu ina yopakidwa kale.
Ntchito
Kwa anthu ambiri omwe ali ndi moyo wosasamalidwa bwino masiku ano, zakudya zowonjezera zitha kuonedwa ngati njira yothandiza yosinthira thupi. Ngati anthu amadya chakudya chofulumira kwambiri komanso osachita masewera olimbitsa thupi, vuto la kunenepa kwambiri lidzakhala lalikulu kwambiri.
Msika wowonjezera zakudya
1. Kukula kwa msika ndi kukula kwake
Kukula kwa msika wa zakudya zowonjezera zakudya kukupitirira kukula, ndi kukula kwa msika kumasiyana malinga ndi kufunikira kwa ogula komanso kudziwa zaumoyo m'madera osiyanasiyana. M'maiko ndi madera ena otukuka, kukula kwa msika kumakhala kokhazikika chifukwa cha kudziwa kwa ogula zakudya zabwino ndi zowonjezera; pomwe m'maiko ena otukuka, chifukwa cha kusintha kwa chidziwitso cha thanzi ndi miyezo ya moyo, kukula kwa msika kumakhala kofulumira.
2. Kufunika kwa ogula
Zofuna za ogula pa zakudya zowonjezera zakudya ndi zosiyanasiyana, zomwe zikuphatikizapo zinthu monga kulimbitsa chitetezo cha mthupi, kulimbitsa mphamvu zakuthupi, kukonza tulo, kuchepetsa thupi, ndi kumanga minofu. Chifukwa cha kufalikira kwa chidziwitso cha thanzi, ogula akuyamba kusankha zinthu zachilengedwe, zopanda zowonjezera, komanso zovomerezeka ndi organic.
3. Kupanga zinthu zatsopano
Pofuna kukwaniritsa zosowa zosiyanasiyana za ogula, zinthu zomwe zili pamsika wa zakudya zowonjezera zikupanganso zinthu zatsopano nthawi zonse. Mwachitsanzo, pali zowonjezera zovuta zomwe zimaphatikiza michere yambiri pamsika, komanso zowonjezera zapadera zamagulu enaake a anthu (monga amayi apakati, okalamba, ndi othamanga). Kuphatikiza apo, ndi chitukuko cha sayansi ndi ukadaulo, zinthu zina zayamba kugwiritsa ntchito ukadaulo wapamwamba monga nanotechnology ndi microencapsulation technology kuti ziwongolere kuchuluka kwa kuyamwa ndi zotsatira za mankhwalawa.
4. Malamulo ndi Miyezo
Malamulo ndi miyezo ya zakudya zowonjezera zakudya zimasiyana m'maiko ndi madera osiyanasiyana. M'maiko ena, zakudya zowonjezera zimaonedwa kuti ndi gawo la chakudya ndipo sizimalamulidwa kwambiri; m'maiko ena, zimavomerezedwa mwamphamvu komanso zimavomerezedwa. Ndi chitukuko cha malonda apadziko lonse lapansi, malamulo ndi miyezo yapadziko lonse lapansi ya zakudya zowonjezera zakudya zikulandiridwa kwambiri.
5. Zochitika pamsika
Pakadali pano, zinthu zina zomwe zikuchitika pamsika wa zakudya zowonjezera ndi izi: zakudya zowonjezera zomwe munthu amadya payekha, kukula kwa zinthu zachilengedwe ndi zachilengedwe, kuchuluka kwa kufunikira kwa ogula pazinthu zovomerezeka, kugwiritsa ntchito digito ndi luntha pankhani ya zakudya zowonjezera, ndi zina zotero.
Msika wa zakudya zowonjezera ndi makampani ambiri komanso omwe akukula mofulumira. Msikawu ukuyembekezeka kupitiliza kukula pamene ogula akuda nkhawa kwambiri ndi thanzi ndi zakudya, komanso ukadaulo ukusintha. Komabe, nthawi yomweyo, msika wa zakudya zowonjezera ukukumananso ndi mavuto m'malamulo, miyezo, chitetezo cha zinthu ndi zina, zomwe zimafuna kuti ogwira nawo ntchito m'makampaniwa agwire ntchito limodzi kuti alimbikitse chitukuko chabwino cha msika.
Chodzikanira: Nkhaniyi ndi yongofuna kudziwa zambiri ndipo siyenera kuonedwa ngati upangiri uliwonse wa zachipatala. Zina mwa zomwe zili mu blog iyi zimachokera pa intaneti ndipo si zaukadaulo. Webusaitiyi ili ndi udindo wosankha, kupanga ndi kusintha nkhani zokha. Cholinga chopereka zambiri sichikutanthauza kuti mukugwirizana ndi malingaliro ake kapena kutsimikizira kuti zomwe zili mkati mwake ndi zoona. Nthawi zonse funsani katswiri wa zaumoyo musanagwiritse ntchito zowonjezera zilizonse kapena kusintha njira yanu yazaumoyo.
Nthawi yotumizira: Sep-06-2024
