Za Zakudya Zowonjezera Zakudya: Zomwe Muyenera Kudziwa

Zakudya zopatsa thanzi, zomwe zimadziwikanso kuti zowonjezera zakudya, zowonjezera zakudya, zowonjezera zakudya, zakudya zathanzi, ndi zina zotero, zimagwiritsidwa ntchito ngati njira yothandizira zakudya zowonjezera ma amino acid, kufufuza zinthu, mavitamini, mchere, ndi zina zomwe zimafunikira thupi la munthu.
M'mawu a layman, chowonjezera chazakudya ndi chinthu choyenera kudya. Zomwe zimadyedwa m'kamwa si chakudya kapena mankhwala. Ndi mtundu wa chinthu pakati pa chakudya ndi mankhwala chomwe chingakwaniritse zosowa za thupi la munthu. Zambiri mwa izo zimachokera ku zinyama ndi zomera zachilengedwe, ndipo zina zimachokera ku mankhwala. Kudya moyenera kuli ndi ubwino wina kwa anthu ndipo kumatha kusunga kapena kulimbikitsa thanzi.
Zakudya zopatsa thanzi ndi zakudya zomwe zimakhala ndi michere yapadera yomwe imapangidwa kuti ipangire michere yomwe ingakhale yosakwanira m'zakudya za anthu wamba komanso nthawi yomweyo ndizofunikira kwa thupi la munthu.
Zakudya zopatsa thanzi sizipanga zonse zolumikizana ndi chakudya ngati zolimbitsa thupi. M'malo mwake, amapangidwa kukhala mapiritsi, mapiritsi, makapisozi, ma granules kapena zakumwa zapakamwa, ndipo amatengedwa mosiyana ndi chakudya. Zakudya zowonjezera zakudya zimatha kukhala ndi amino acid, mafuta a polyunsaturated mafuta acids, mchere ndi mavitamini, kapena mavitamini amodzi kapena angapo. Akhozanso kupangidwa ndi chimodzi kapena zingapo zopangira zakudya, kupatula ma amino acid, mavitamini, mchere. Kuphatikiza pa zakudya monga zinthu, zimathanso kupangidwa ndi zitsamba kapena zomera zina, kapena kuyika, zowonjezera kapena zosakaniza zomwe zili pamwambazi.
Mu 1994, bungwe la US Congress linakhazikitsa lamulo la Dietary Supplement Health Education Act, lomwe limafotokoza zakudya zowonjezera zakudya monga: Ndi mankhwala (osati fodya) omwe amapangidwa kuti aziwonjezera zakudya ndipo akhoza kukhala ndi chimodzi kapena zingapo mwa zakudya zotsatirazi: Mavitamini, mchere, zitsamba. (mankhwala azitsamba) kapena zomera zina, amino zidulo, zakudya zosakaniza zowonjezera kuonjezera chiwerengero cha tsiku ndi tsiku, kapena tcheru, metabolites, akupanga kapena osakaniza pamwamba zosakaniza, etc. "Dietary Supplement" ayenera chizindikiro pa chizindikiro. Atha kumwedwa pakamwa ngati mapiritsi, makapisozi, mapiritsi kapena zakumwa, koma sangalowe m'malo mwa chakudya wamba kapena kugwiritsidwa ntchito ngati chakudya.
Zopangira
Zida zomwe zimagwiritsidwa ntchito muzakudya zopatsa thanzi zimachokera ku zachilengedwe, komanso pali zinthu zotetezeka komanso zodalirika zomwe zimapangidwa kudzera muukadaulo wamankhwala kapena zachilengedwe, monga zotulutsa zanyama ndi zomera, mavitamini, mchere, ma amino acid, ndi zina zambiri.
Nthawi zambiri, mawonekedwe a thupi ndi mankhwala azinthu zogwirira ntchito zomwe zili mmenemo ndizokhazikika, kapangidwe kake kake kamakhala komveka bwino, kachitidwe kachitidwe kawonetsedwa mwasayansi pamlingo wina, ndipo chitetezo chake, magwiridwe antchito, ndi kuwongolera bwino kumakumana ndi kasamalidwe. miyezo.
Fomu
Zakudya zopatsa thanzi zopatsa thanzi zimapezeka makamaka m'mitundu yofananira ndi mankhwala, ndipo mawonekedwe a mlingo omwe amagwiritsidwa ntchito makamaka ndi awa: makapisozi olimba, makapisozi ofewa, mapiritsi, zakumwa zapakamwa, ma granules, ufa, ndi zina zambiri. - mbale za matuza apulasitiki ndi mitundu ina yokonzedweratu.
Ntchito
Kwa anthu ochulukirachulukira omwe ali ndi moyo wopanda thanzi masiku ano, zakudya zopatsa thanzi zitha kuwonedwa ngati njira yabwino yosinthira. Ngati anthu amadya zakudya zofulumira komanso osachita masewera olimbitsa thupi, vuto la kunenepa kwambiri limakula kwambiri.

Msika wowonjezera zakudya

1. Kukula ndi kukula kwa msika
Kukula kwa msika wowonjezera pazakudya kukupitilira kukula, kukula kwa msika kumasiyana malinga ndi zomwe ogula amafuna komanso chidziwitso chaumoyo m'magawo osiyanasiyana. M'mayiko otukuka ndi zigawo, kukula kwa msika kumakhala kokhazikika chifukwa cha chidziwitso cha ogula cha zakudya zabwino ndi zowonjezera; pomwe m'maiko ena omwe akutukuka kumene, chifukwa cha kuwongolera kwa chidziwitso chaumoyo komanso moyo wabwino, kukula kwa msika kumakhala mwachangu. mwachangu.

2. Kufuna kwa ogula
Zofuna za ogula pazakudya zopatsa thanzi ndizosiyanasiyana, zomwe zimaphatikiza zinthu monga kukonza chitetezo chokwanira, kulimbitsa thupi, kugona bwino, kuchepa thupi, komanso kumanga minofu. Ndi kutchuka kwa chidziwitso chaumoyo, ogula amakonda kusankha zinthu zachilengedwe, zopanda zowonjezera, komanso zovomerezeka mwachilengedwe.

3. Kupanga zatsopano
Pofuna kukwaniritsa zosowa zosiyanasiyana za ogula, zinthu zomwe zili mumsika wowonjezera zakudya zimakhalanso zatsopano. Mwachitsanzo, pali zowonjezera zowonjezera zomwe zimaphatikiza zakudya zambiri pamsika, komanso zowonjezera zapadera zamagulu apadera a anthu (monga amayi apakati, okalamba, ndi othamanga). Kuphatikiza apo, ndi chitukuko cha sayansi ndi ukadaulo, zinthu zina zayamba kugwiritsa ntchito ukadaulo wapamwamba wopangira monga nanotechnology ndi ukadaulo wa microencapsulation kuti apititse patsogolo kuchuluka kwa mayamwidwe ndi zotsatira zake.

4. Malamulo ndi Miyezo
Malamulo ndi miyezo ya zakudya zowonjezera zakudya zimasiyana m'mayiko ndi zigawo zosiyanasiyana. M’maiko ena, zakudya zopatsa thanzi zimatengedwa kukhala mbali ya chakudya ndipo sizimalamulidwa; m'mayiko ena, iwo ali pansi pa chivomerezo chokhwima ndi ziphaso. Ndi chitukuko cha malonda padziko lonse, malamulo mayiko ndi miyezo ya zakudya zowonjezera zakudya akulandira chidwi kwambiri.

5. Mayendedwe amsika
Pakadali pano, zina zomwe zikuchitika pamsika wowonjezera pazakudya zikuphatikiza: zakudya zopatsa thanzi, kukula kwa zinthu zachilengedwe komanso zachilengedwe, kuchuluka kwa ogula pazogulitsa zokhala ndi umboni, kugwiritsa ntchito digito ndi luntha pankhani yazakudya zopatsa thanzi, ndi zina zambiri.
Msika wowonjezera pazakudya ndi bizinesi yamitundu yambiri komanso yomwe ikukula mwachangu. Msika uwu ukuyembekezeka kupitiliza kukula pomwe ogula akuda nkhawa kwambiri ndi thanzi ndi zakudya, komanso ukadaulo ukupita patsogolo. Komabe, panthawi imodzimodziyo, msika wowonjezera zakudya ukukumananso ndi zovuta mu malamulo, miyezo, chitetezo cha mankhwala ndi zina, zomwe zimafuna kuti ogwira nawo ntchito azigwira ntchito limodzi kuti apititse patsogolo chitukuko chabwino cha msika.