Spermidine imapezeka mwachilengedwe muzakudya monga soya, bowa, ndi tchizi wakale, koma imatha kupezekanso kudzera muzowonjezera.Kafukufuku akuwonetsa kuti spermidine supplementation ikhoza kukhala ndi maubwino osiyanasiyana azaumoyo, kuphatikiza kukonza thanzi la mtima, kulimbikitsa ubongo ...
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