Magnesium ndi mchere wofunikira womwe umagwira ntchito zosiyanasiyana za thupi, kuphatikizapo minofu ndi mitsempha, kuyendetsa shuga m'magazi, ndi thanzi la mafupa. Komabe, anthu ambiri samapeza magnesium yokwanira pazakudya zawo zokha, zomwe zimawapangitsa kuti asinthe ...
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