Anthu akamaganizira zathanzi, anthu ambiri amayang'ana kwambiri za anti-kukalamba komanso thanzi laubongo. Anti-kukalamba ndi thanzi laubongo ndi zinthu ziwiri zofunika kwambiri zaumoyo chifukwa kukalamba kwa thupi komanso kuwonongeka kwa ubongo ndizomwe zimayambitsa mavuto ambiri azaumoyo. Kuti tipewe mavutowa, tiyenera kuyang'ana zinthu zomwe zili ndi anti-kukalamba komanso zolimbikitsa ubongo.
Zosakaniza izi zikhoza kutengedwa kuchokera ku chakudya kapena mankhwala, kapena kuchotsedwa ku zomera zachilengedwe. Komanso, exogenous supplementation wa odana ndi ukalamba zachilengedwe zinthu ndi njira yosavuta komanso yosavuta odana ndi ukalamba. M'nkhaniyi, tikambirana zina zomwe zimagwiritsidwa ntchito.
(1). Progesterone
Progesterone ndi chomera chomwe chingathandize kupewa kuuma kwa mitsempha yamagazi ndikuwonjezera chitetezo chamthupi cha munthu. Kwa thanzi laubongo, progesterone imatha kuthandizira kukumbukira komanso kukhazikika komanso kuchepetsa chiopsezo cha kuwonongeka kwa ubongo. Progesterone imapezeka muzakudya monga nyemba, zipatso ndi ndiwo zamasamba.
(2). Sipinachi
Sipinachi ndi ndiwo zamasamba zokhala ndi anti-kukalamba komanso zopangira thanzi laubongo. Sipinachi imakhala ndi chlorophyll yambiri, antioxidant wamphamvu. Kuonjezera apo, sipinachi ilinso ndi vitamini A, vitamini C ndi vitamini K. Mavitaminiwa ndi ofunika kwambiri pa thanzi la thupi, makamaka pa thanzi la ubongo.
(3). Urolithin A
Urolithin A imapezeka m'magulu osiyanasiyana a thupi la munthu. Koma urolithin A si molekyulu wachilengedwe m'zakudya ndipo amapangidwa ndi mabakiteriya ena am'matumbo omwe amasokoneza ellagic acid ndi ellagitannins. Ma precursors a urolithin A - ellagic acid ndi ellagitannins - amapezeka kwambiri muzakudya zosiyanasiyana, monga makangaza, sitiroberi, raspberries ndi walnuts. Kodi anthu angapange mkodzo wokwanira Lithin A, imachepetsedwanso ndi mitundu yosiyanasiyana ya tizilombo ta m'matumbo. Kukalamba kumabweretsa kuchepa kwa autophagy, komwe kumabweretsa kudzikundikira kwa mitochondria yowonongeka, kumapangitsa kupsinjika kwa okosijeni, ndikulimbikitsa kutupa. Urolithin A imathandizira thanzi la mitochondrial powonjezera autophagy.
(4). Spermidine
Spermidine ndi polyamine yachilengedwe yomwe intracellular ndende imachepa akamakalamba ndipo pangakhale kugwirizana pakati pa kuchepa kwa spermidine ndi kuchepa kwa zaka. Chakudya chachikulu cha spermidine chimaphatikizapo mbewu zonse, maapulo, mapeyala, masamba, mbatata, ndi zina. Zomwe zingatheke za spermidine ndi izi: kuchepetsa kuthamanga kwa magazi, kupititsa patsogolo chitetezo cha antioxidant, kuwonjezeka kwa arginine bioavailability, kuchepetsa kutupa, kuchepetsa kuuma kwa mitsempha, ndi kusintha kukula kwa maselo.
Kuphatikiza pa zosakaniza zomwe tazitchula pamwambapa, pali zina zambiri zoletsa kukalamba komanso thanzi laubongo zomwe mungasankhe. Mwachitsanzo, spermidine trihydrochloride ingathandize kupititsa patsogolo chidziwitso cha ubongo ndikuletsa kuwonongeka kwa ubongo. Ngati mukufuna kukhala ndi thanzi labwino, ndikofunika kusamala za zakudya zanu ndi moyo wanu, ndikusankha zakudya ndi mankhwala omwe ali ndi mankhwala oletsa kukalamba ndi ubongo.
Nthawi yotumiza: Apr-21-2023
