Kodi Magnesium Taurate Powder ndi Chifukwa Chiyani Mumafunikira?

Magnesium ndi mchere wofunikira kuti thupi la munthu lizigwira ntchito bwino. Imakhudzidwa ndi machitidwe opitilira 300 a enzymatic ndipo imagwira ntchito yofunika kwambiri m'thupi. Ngakhale kufunikira kwa magnesium, anthu ambiri sapeza magnesium yokwanira muzakudya zawo. M'malo mwake, akuti mpaka 80% ya akuluakulu ku United States ali ndi vuto la magnesium.

Kodi taurate ndi chiyani?

Taurine ndi amino acid yomwe imapezeka m'magulu osiyanasiyana a thupi lonse, kuphatikizapo ubongo, mtima, ndi minofu. Zimakhudzidwa ndi machitidwe osiyanasiyana a thupi, monga kulamulira kugunda kwa minofu ndi kusunga umphumphu wa maselo.

Taurine imapezeka mwachilengedwe muzakudya zosiyanasiyana, kuphatikiza nsomba, nyama, ndi mkaka. Komabe, anthu ena sangatenge taurine yokwanira m'zakudya zawo, makamaka ngati amatsatira zakudya zamasamba kapena zamasamba.

Kuphatikiza kwa Magnesium ndi Taurate

Kuphatikiza kwa magnesium ndi taurine kumapangitsa kuti pakhale mgwirizano pamagulu osiyanasiyana amthupi. Mwachitsanzo, magnesium imakulitsa luso la taurine lolimbikitsa kugwira ntchito kwa mitsempha yamagazi, ndipo taurine imathandizira kuti magnesiamu athe kuwongolera mphamvu zamagetsi zamtima.

Kafukufuku akuwonetsanso kuti magnesium taurine ikhoza kukhala ndi maubwino ena kuposa magnesium kapena taurine yokha. Mwachitsanzo, kafukufuku akuwonetsa kuti magnesium taurate ingathandize kuchepetsa kuthamanga kwa magazi, kukulitsa chidwi cha insulin komanso kuchita masewera olimbitsa thupi.

Ubwino wa Magnesium Taurate

Magnesium Tauratendi kuphatikiza kwa michere iwiri yofunika: magnesium ndi taurine. Zakudya ziwirizi zimapereka ubwino wambiri wathanzi paokha, koma zikaphatikizidwa pamodzi, zimatha kupereka phindu lalikulu.

thanzi la mtima

Magnesium Taurate imathandizira thanzi la mtima wamtima polimbikitsa kuthamanga kwa magazi, kuwongolera kuyenda kwa magazi, komanso kuchepetsa chiopsezo cha matenda amtima. Kafukufuku akusonyeza kuti magnesium taurate ingathandize kuchepetsa LDL cholesterol, mtundu wa cholesterol umene umawonjezera chiopsezo cha matenda a mtima.

Kuphatikiza pa zabwino izi, magnesium taurate ingathandizenso kukonza magwiridwe antchito amtima. Magnesium ndiyofunikira kuti pakhale kugunda kwamtima kwabwino, ndipo taurine imatha kuthandiza kukonza magwiridwe antchito amtima pochepetsa kupsinjika kwa okosijeni ndi kutupa.

Thanzi la maganizo ndi ntchito yachidziwitso

Taurine imadziwika kuti imakhala ndi zotsatira za neuroprotective ndipo imatha kupititsa patsogolo chidziwitso. Magnesium, kumbali ina, ingathandize kuchepetsa zizindikiro za nkhawa ndi kuvutika maganizo komanso kusintha maganizo. Magnesium taurate imatha kupereka zabwino zonsezi ndipo zitha kukhala zothandiza makamaka kwa anthu omwe ali ndi vuto lamisala.

Kafukufuku akuwonetsanso kuti magnesium imagwira ntchito yofunika kwambiri mu synaptic plasticity, kuthekera kwa ubongo kusintha ndikusintha potengera chidziwitso chatsopano.

Kugwira ntchito kwa minofu ndi kuchira

Magnesium Taurate imathandizira kugwira ntchito kwa minofu yathanzi komanso imathandizira pakuchira pambuyo polimbitsa thupi, monga magnesium imayang'anira kukokana kwa minofu ndikuchepetsa kukokana ndi spasms, pomwe taurine imathandizira kugwira ntchito kwa minofu ndikuwonjezera kupirira.

Kugona bwino ndi kusowa tulo

Taurine imatha kulimbikitsa kupumula komanso kukonza kugona bwino, ndikupangitsa kukhala chowonjezera chabwino kwa anthu omwe akuvutika ndi kusowa tulo. Magnesium imakhalanso ndi sedative effect, yomwe ingachepetse nthawi yogona kugona pamene ikuwongolera kugona.

Mwachidule, magnesium taurate ingathandize kuchepetsa zizindikiro za matenda a miyendo yosakhazikika, zomwe zimasokoneza khalidwe la kugona komanso zimayambitsa kupweteka kwa miyendo.

kuwongolera shuga m'magazi

Kuwongolera kuchuluka kwa shuga m'magazi mwa kuwongolera chidwi cha insulin ndikuchepetsa kukana kwa insulin ndi chinthu china cha magnesium taurine chomwe chimakhala chothandiza makamaka kwa anthu omwe ali ndi matenda amtundu wa 2 kapena omwe ali pachiwopsezo cha matendawa.

Magnesium Taurate ndiwowonjezera amphamvu omwe angapereke ubwino wambiri wathanzi ndipo ndiwowonjezera kuti mutenge ngati mukufuna kupititsa patsogolo thanzi la mtima, kupititsa patsogolo chidziwitso, kapena kuthandizira kugwira ntchito kwa minofu yathanzi.

Momwe mungaphatikizire magnesium taurine muzakudya zanu

Pali njira zambiri zosavuta komanso zosavuta zophatikizira magnesium taurine muzakudya za munthu, kaya ndi kuwonjezera chowonjezera kapena kusankha zakudya zokhala ndi magnesiamu.

Zakudya Zakudya za Magnesium ndi Taurine

Njira imodzi yophatikizira taurine ya magnesium muzakudya zanu ndikudya zakudya zomwe mwachibadwa zimakhala ndi magnesium ndi taurine.

Magwero a Magnesium:

masamba obiriwira monga sipinachi ndi kale, mtedza monga amondi ndi cashews, njere monga dzungu ndi mpendadzuwa, ndi mbewu zonse monga bulauni mpunga ndi quinoa.

Magwero a taurine:

Nsomba monga salmon ndi tuna, nyama monga ng'ombe ndi nkhuku, ndi mkaka monga mkaka ndi tchizi.