M'dziko lomwe likukula lazowonjezera, magnesium alpha-ketoglutarate ufa ikupeza chidwi pazabwino zake. Alpha-ketoglutarate (AKG) ndizomwe zimachitika mwachilengedwe m'thupi zomwe zimagwira ntchito yofunika kwambiri pamayendedwe a Krebs, omwe ndi ofunikira pakupanga mphamvu. Akaphatikizidwa ndi magnesium, mchere wofunikira womwe umadziwika ndi mapindu ake ambiri azaumoyo, ufa uwu umakhala chowonjezera champhamvu. Magnesium imakhudzidwa ndi zochitika zopitilira 300 m'thupi, kuphatikiza magwiridwe antchito a minofu, ma neurotransmission ndi thanzi la mafupa.
Alpha-ketoglutarate (AKG mwachidule), yomwe imadziwikanso kuti 2-oxoglutarate (2-OG), imagwira ntchito yofunika kwambiri pazachilengedwe za metabolism yamphamvu komanso kaphatikizidwe ka amino acid. Sikuti amakhudzidwa kwambiri ndi makutidwe ndi okosijeni amafuta zidulo, ma amino zidulo ndi shuga, komanso ndi gawo lapakati la tricarboxylic acid (TCA) mu unyolo wopumira, womwe ndi wofunikira kuti mphamvu zoyambira zikhalebe ndi moyo. ntchito.
M'zaka zaposachedwa, kafukufuku wasayansi wawonetsa kuti AKG ndi chinthu chomwe chingathe kuletsa kukalamba. Zimakhala ndi zotsatira zazikulu pakutalikitsa moyo ndi kulimbikitsa thanzi mwa kuwongolera ndendende magwiridwe antchito osiyanasiyana achilengedwe.
AKG sikuti ndi gwero lamphamvu lamphamvu la maselo am'mimba kupanga adenine nucleoside triphosphate (ATP), komanso imagwira ntchito yofunika kwambiri ngati kalambulabwalo wa ma amino acid ofunika monga glutamate, glutamine ndi arginine.
Kafukufuku wasayansi akuwonetsa momveka bwino kuti AKG imatha kulimbikitsa mwachindunji kapena mwanjira ina kaphatikizidwe ka ma amino acid ndipo imagwira ntchito yofunika kwambiri pakusunga bwino kwa ma amino acid m'thupi. Komabe, kuchuluka kwa AKG komwe kumapangidwa panthawi ya metabolism yachilengedwe ya maselo kuti apange ma amino acid ofunikira nthawi zambiri kumakhala kovuta kukwaniritsa zosowa za thupi. Chifukwa chake, ndikofunikira kwambiri kuwonjezera AKG kudzera muzakudya.
Kodi alpha-ketoglutarate (AKG) imakulitsa bwanji moyo?
Alpha-ketoglutarate imathandizira kaphatikizidwe ka minofu, kuchiritsa mabala, kuchepetsa kutupa, ndi njira zina zambiri zochepetsera ukalamba:
α-Ketoglutarate ndi molekyulu ya moyo wautali yomwe imatha kukulitsa moyo wa zamoyo zosiyanasiyana (monga Caenorhabditis elegans, Drosophila melanogaster, ndi mbewa). α-Ketoglutarate (AKG) imakhala ndi zotsatira zosiyanasiyana pa njira zosiyanasiyana zokalamba (monga Table Epigenetics ndi mitochondrial dysfunction) ndizopindulitsa.
Ndi chinthu chachilengedwe chomwe chimapezeka m'thupi, komabe, milingo yake imachepa ndi zaka. Amathandiza thupi kuchotsa poizoni ndikuthandizira thupi kuchotsa ammonia, zomwe ndi zowonongeka zomwe zimapangidwa ndi mapuloteni a metabolism ndipo zimatha kudziunjikira m'thupi (mumadya mapuloteni ambiri, ammonia amapangidwa).
Tikamakalamba, zimakhala zovuta kuti thupi lichotse ammonia. Ammonia wochuluka amawononga thupi. Alpha-ketoglutarate imathandiza kuti thupi lichotse poizoni ndikuchotsa zinthu zovulaza.
Imalimbitsa thanzi la mitochondrial ndipo imatha kukhala ngati mafuta a mitochondria
Katunduyu ndi amodzi mwa magwero amphamvu a mitochondria ndipo amatha kuyambitsa AMPK, metabolism yofunikira yokhudzana ndi moyo wautali.
Zimaperekanso mphamvu zambiri komanso kupirira, chifukwa chake othamanga ena ndi omanga thupi amatenga zowonjezera za alpha-ketoglutarate kwa nthawi yaitali.
Choposa zonse ndizotetezeka kwambiri, AKG ndi gawo la kagayidwe kachakudya komwe maselo athu amapeza mphamvu kuchokera ku chakudya.
Imawongolera kaphatikizidwe ka mapuloteni komanso kukula kwa mafupa
Alpha-ketoglutarate imathandizanso kuti pakhale thanzi la cell cell, komanso kagayidwe ka mafupa ndi matumbo. Mu kagayidwe ka ma cell, AKG ndi gwero lofunikira la glutamine ndi glutamate, zomwe zimathandizira kaphatikizidwe ka mapuloteni, zimalepheretsa kuwonongeka kwa mapuloteni mumnofu, ndikupanga mafuta ofunikira m'maselo am'mimba.
Glutamine ndi gwero lamphamvu la mitundu yonse ya maselo m'thupi, kuwerengera 60% ya dziwe lonse la amino acid. Chifukwa chake, AKG, monga kalambulabwalo wa glutamine, ndiye gwero lalikulu lamphamvu la ma enterocyte ndi gawo lapansi lokondedwa la ma enterocyte.
Magnesium
Magnesium ndi mchere wofunikira womwe umagwira ntchito zambiri m'thupi. Imakhudzidwa ndi machitidwe opitilira 300 a enzymatic, kuphatikiza omwe amagwirizana ndi kupanga mphamvu, kaphatikizidwe ka mapuloteni, ndi magwiridwe antchito a minofu. Magnesium imathandizanso kuti minyewa igwire bwino ntchito, kuchuluka kwa shuga m'magazi, komanso kuwongolera kuthamanga kwa magazi. Ngakhale kufunikira kwa magnesium, anthu ambiri samakumana ndi zomwe akulimbikitsidwa kudya tsiku lililonse, zomwe zimapangitsa kuti pakhale kusowa kwa magnesium komwe kumakhudza thanzi lonse.
Alpha-ketoglutarate
Alpha-ketoglutarate (AKG) ndi gawo lopangidwa mwachilengedwe lomwe limagwira ntchito yofunika kwambiri pamayendedwe a Krebs, omwe ndi ofunikira pakupumira kwa ma cell ndi kupanga mphamvu. Zimakhudzidwanso ndi kagayidwe ka amino acid ndi kaphatikizidwe ka neurotransmitter. AKG yaphunziridwa chifukwa cha zopindulitsa zake m'mikhalidwe yosiyanasiyana yathanzi, kuphatikiza ntchito yake polimbikitsa kuchira kwa minofu, kuwongolera masewera olimbitsa thupi, komanso kuthandizira thanzi la metabolism.
Mphamvu ya synergistic ya magnesium ndi alpha-ketoglutarate
Magnesium alpha-ketoglutarate ndi gulu lomwe limaphatikiza magnesium ndi alpha-ketoglutarate, chofunikira chapakati pa Krebs cycle (yomwe imadziwikanso kuti citric acid cycle), yomwe ndiyofunikira kuti ma cell apange mphamvu.
Pamene magnesium ikuphatikizidwa ndi alpha-ketoglutarate, zotsatira zakemagnesium alpha-ketoglutarate ali ndi maubwino angapo apadera. Mphamvu ya synergistic pakati pa magnesium ndi AKG imakulitsa kupezeka kwa zosakaniza zonse ziwiri, kupangitsa kuti thupi lizitha kuyamwa ndikuzigwiritsa ntchito moyenera. Kuphatikiza uku kumakhala kokopa kwambiri kwa othamanga ndi anthu omwe akufuna kuwongolera magwiridwe antchito amthupi ndikuchira.
Magnesium alpha-ketoglutarate imagwiritsidwa ntchito ngati chowonjezera pazakudya, makamaka kwa anthu omwe akufuna kuwonjezera mphamvu, kuchira bwino, kapena kuthandizira thanzi lonse.
1. Chilengedwe
Mwachidule: Creatine ndi imodzi mwazowonjezera zofufuzidwa kwambiri mumakampani olimbitsa thupi, omwe amadziwika kuti amatha kupanga mphamvu komanso misala ya minofu.
Kuyerekeza: Ngakhale kuti creatine makamaka imayang'ana kuwonjezeka kwa mphamvu ya minofu ndi kukula kwake, magnesium alpha ketoglutarate ufa imapereka phindu lalikulu la kagayidwe kachakudya, kuphatikizapo kupanga mphamvu ndi kuchira. Kwa othamanga omwe akufunafuna mphamvu zophulika, creatine ikhoza kukhala chisankho choyamba, koma kwa othamanga omwe akufunafuna chithandizo chonse cha metabolic, AKG yokhala ndi magnesium ikhoza kukhala yopindulitsa kwambiri.
2. BCAA (nthambi unyolo amino zidulo)
Mwachidule: Ma amino acid okhala ndi nthambi amatchuka pakati pa othamanga chifukwa cha gawo lawo pakubwezeretsa minofu ndikuchepetsa kuwawa kwa minofu chifukwa chochita masewera olimbitsa thupi.
Kufananiza: Ma amino acid anthambi ndi othandiza pakubwezeretsa minofu, koma samapereka chithandizo chofanana cha kagayidwe kachakudya monga AKG. Ngakhale kuti nthambi za amino acid zimathandizira kukonza minofu, magnesium alpha ketoglutarate ufa imathandizira kupanga mphamvu ndi kuchira kwathunthu, ndikupangitsa kuti ikhale njira yabwino kwa iwo omwe akufuna kuwongolera magwiridwe antchito ndi kuchira.
3. L-carnitine
Mwachidule: L-carnitine imagwiritsidwa ntchito kwambiri kuchepetsa mafuta ndikuwongolera masewera olimbitsa thupi polimbikitsa zoyendera zamafuta acid kupita ku mitochondria kuti apange mphamvu.
Kuyerekeza: L-Carnitine ndi AKG Magnesium Powder onse amathandizira kagayidwe kazakudya, koma amachita izi kudzera munjira zosiyanasiyana. L-Carnitine imayang'ana kwambiri pa okosijeni wamafuta, pomwe AKG imapereka maubwino ochulukirapo kuphatikiza kuchira kwa minofu ndi chithandizo chazidziwitso. Kwa iwo omwe akufuna kupititsa patsogolo kutayika kwa mafuta pamene akuthandizira thanzi la minofu, kuphatikiza kwa ziwirizi kungakhale koyenera.
4.Omega-3 mafuta acids
Mwachidule: Omega-3s amadziwika chifukwa cha anti-inflammatory properties komanso ubwino wamtima.
Kuyerekeza: Omega-3 imayang'ana kuchepetsa kutupa ndi kuthandizira thanzi la mtima, pamene Magnesium Alpha Ketoglutarate ufa umayang'ana pa kupanga mphamvu ndi kubwezeretsa minofu. Kwa anthu omwe akufuna kusintha thanzi lawo lonse, kuphatikiza zowonjezera ziwirizi kumapereka njira yokwanira.
5.Mavitamini ambiri
Mwachidule: Ma multivitamini amapangidwa kuti azidzaza mipata yazakudya m'zakudya, kupereka mavitamini ndi michere yambiri.
Yerekezerani: Ngakhale ma multivitamini amapereka michere yambiri, sangapereke phindu lenileni la AKG ndi magnesium. Kwa iwo omwe amayang'ana pakupanga mphamvu ndi kuchira kwa minofu, magnesium alpha ketoglutarate ufa ikhoza kukhala njira yolunjika.
1. Limbikitsani kupanga mphamvu
Chimodzi mwazabwino zazikulu za Magnesium Alpha Ketoglutarate Powder ndi gawo lake pakupanga mphamvu. Alpha-ketoglutarate ndi gawo lapakati pa Krebs cycle, njira yomwe matupi athu amasinthira chakudya, mafuta, ndi mapuloteni kukhala mphamvu. Powonjezera ndi AKG, mumakulitsa luso la thupi lanu kupanga mphamvu bwino. Magnesium, kumbali ina, ndi mchere wofunikira womwe umagwira ntchito yofunika kwambiri pakupitilira ma enzymatic 300 m'thupi, kuphatikiza zomwe zimakhudzidwa ndi metabolism yamphamvu. Akagwiritsidwa ntchito palimodzi, AKG ndi magnesium amagwira ntchito mogwirizana kuti akwaniritse kupanga mphamvu.
2. Kupititsa patsogolo kuchira kwa minofu
AKG yawonetsedwa kuti imathandizira kuchepetsa kuwonongeka kwa minofu ndikuthandizira kaphatikizidwe ka mapuloteni, omwe ndi ofunikira kwambiri pakukonzanso minofu ndi kukula. Kuphatikiza apo, magnesium imadziwika chifukwa chopumula minofu. Zimathandiza kupewa kukokana ndi spasms, kupangitsa kuti kuchira kukhale kosavuta. Mwa kuphatikiza Magnesium Alpha Ketoglutarate Powder muzochita zanu zolimbitsa thupi, mutha kuchepetsa kuwawa kwa minofu ndikubwereranso kuntchito mwachangu.
3. Kupititsa patsogolo ntchito zamaganizo
Kafukufuku akuwonetsa kuti AKG imatha kuthandizira thanzi laubongo polimbikitsa kupanga ma neurotransmitters komanso kupititsa patsogolo pulasitiki ya synaptic, yomwe ndi yofunika kwambiri pakuphunzira ndi kukumbukira. Magnesium imagwiranso ntchito yofunikira pakugwira ntchito kwachidziwitso. Zakhala zikugwirizana ndi kusintha kwamalingaliro, kuchepetsa nkhawa, komanso kuwongolera thanzi laubongo. Pophatikiza AKG ndi magnesium, chidziwitso chimachulukira kumveka bwino kwachidziwitso, kuchulukirachulukira, komanso kuthekera kowongolera kupsinjika.
4. Thandizani ukalamba wathanzi
Pamene tikukalamba, matupi athu amasintha zosiyanasiyana zomwe zingakhudze thanzi lathu lonse ndi thanzi lathu. Alpha-ketoglutarate yapeza chidwi chifukwa cha mphamvu zake zoletsa kukalamba. Kafukufuku wina akuwonetsa kuti AKG ikhoza kuthandizira kukulitsa moyo pothandizira thanzi la ma cell ndikuchepetsa kupsinjika kwa okosijeni. Magnesium ndiyofunikiranso kuti ukalamba ukhale wathanzi. Zimathandiza kuyendetsa ntchito zosiyanasiyana za thupi, kuphatikizapo kuthamanga kwa magazi, kugwira ntchito kwa minofu, ndi thanzi la mafupa. Mwa kuphatikiza AKG ndi magnesium, mutha kuthandizira kukalamba kwachilengedwe kwa thupi lanu, kuwonjezera mphamvu ndi thanzi mukamakalamba.
5. Thanzi la M'matumbo ndi Thandizo la M'mimba
Thanzi la m'matumbo ndilo mwala wapangodya wa thanzi labwino, ndipo magnesium alpha ketoglutarate ufa ukhoza kuthandizira kuthandizira dongosolo lakugaya bwino. AKG yawonetsedwa kuti ili ndi phindu pamatumbo a microbiome, kulimbikitsa kukula kwa mabakiteriya opindulitsa ndikupondereza zovuta zoyipa. Izi zimapangitsa kuti chimbudzi chikhale bwino komanso kuyamwa bwino kwa michere. Magnesium imathandiziranso m'matumbo am'mimba pothandizira kuyendetsa matumbo komanso kupewa kudzimbidwa. Imamasula minofu ya m'mimba ndikupangitsa kuti chimbudzi chikhale chosalala.
1. Kuyera ndi Ubwino
Posankha chowonjezera, chiyero ndi chofunikira. Yang'anani zinthu zopanda zodzaza, mitundu yopangira komanso zosungira. Magnesium alpha ketoglutarate ufa wapamwamba kwambiri uyenera kukhala ndi gawo lalikulu la zinthu zogwira ntchito. Yang'anani ziphaso zoyeserera za chipani chachitatu kuti muwonetsetse kuti zinthu zayesedwa zoyera komanso zamphamvu.
2. Gwero la zipangizo
Gwero la zosakaniza zingakhudze kwambiri ubwino wa zowonjezera zanu. Fufuzani opanga kuti atsimikizire kuti amagwiritsa ntchito AKG yapamwamba kwambiri, bioavailable AKG ndi magnesium. Ganiziraninso ngati zosakanizazo zimachokera ku zachilengedwe kapena zapangidwa mu labu.
3. Mlingo ndi kuganizira
Zogulitsa zosiyanasiyana zimatha kukhala ndi magawo osiyanasiyana a AKG ndi magnesium. Onetsetsani kuti muyang'ane mlingo uliwonse pa chizindikirocho kuti muwonetsetse kuti ukukwaniritsa zolinga zanu zaumoyo. Mlingo wovomerezeka ukhoza kukhala wosiyana malinga ndi zosowa za munthu aliyense, choncho ndi bwino kukaonana ndi katswiri wa zaumoyo musanayambe zowonjezera zowonjezera.
4. Kupanga ndi zowonjezera zowonjezera
Mafuta ena a magnesium alpha ketoglutarate amatha kukhala ndi zosakaniza zina zomwe zimapangidwira kuti mayamwidwe kapena kupereka zopindulitsa. Mwachitsanzo, mankhwala ena amatha kukhala ndi vitamini B6, omwe angathandize kuyamwa kwa magnesium. Komabe, samalani ndi zinthu zomwe zimawonjezera zosakaniza zambiri chifukwa zimatha kusokoneza chilinganizocho ndipo sizingakhale zofunikira pazosowa zanu.
5. Mbiri ya Brand
Fufuzani mitundu musanagule. Mitundu yodziwika bwino yokhala ndi mbiri yabwino imatha kupanga zowonjezera zowonjezera. Yang'anani ndemanga zamakasitomala ndi maumboni kuti muwone zomwe anthu ena akumana nazo. Ma Brand omwe amawonekera potengera momwe amapezera, njira zopangira ndi kuyesa nthawi zambiri amakhala odalirika.
6. Mtengo wamtengo
Ngakhale mtengo suyenera kukhala chinthu chokhacho chosankha, kupeza chinthu chomwe chikugwirizana ndi bajeti yanu ndikofunikira. Samalani ndi zosankha zamtengo wotsika kwambiri chifukwa zitha kusokoneza mtundu. Fananizani mitengo kuchokera kumitundu yodziwika bwino kuti mupeze malire pakati pa zabwino ndi zotsika mtengo.
Myland Pharm & Nutrition Inc. yakhala ikuchita bizinezi yowonjezera zakudya kuyambira 1992. Ndi kampani yoyamba ku China kupanga ndi kugulitsa zokolola za mphesa.
Pokhala ndi zaka 30 zachidziwitso komanso motsogozedwa ndiukadaulo wapamwamba komanso njira yokongoletsedwa kwambiri ya R&D, kampaniyo yapanga zinthu zambiri zopikisana ndikukhala kampani yowonjezera ya sayansi ya moyo, kaphatikizidwe kazinthu ndi ntchito zopanga.
Kuphatikiza apo, Myland Pharm & Nutrition Inc. ndiwopanganso olembetsedwa ndi FDA. Zothandizira zamakampani za R&D, malo opangira, ndi zida zowunikira ndi zamakono komanso zamitundumitundu, ndipo zimatha kupanga mankhwala kuchokera ku mamiligalamu kupita ku matani mumlingo ndikutsatira miyezo ya ISO 9001 ndi zomwe zapanga GMP.
Q: Kodi Magnesium Alpha-Ketoglutarate Powder ndi chiyani?
A: Magnesium Alpha-Ketoglutarate Powder ndi chakudya chowonjezera chomwe chimaphatikizapo magnesium ndi alpha-ketoglutarate, chigawo chomwe chimakhudzidwa ndi Krebs cycle, chomwe chili chofunikira pakupanga mphamvu m'thupi. Chowonjezera ichi nthawi zambiri chimagwiritsidwa ntchito kuthandizira thanzi la metabolic, kupititsa patsogolo masewera olimbitsa thupi, komanso kulimbikitsa thanzi labwino.
Q: Ndi maubwino otani otenga Magnesium Alpha-Ketoglutarate Powder?
A: Ubwino wina wa Magnesium Alpha-Ketoglutarate Powder ndi monga:
● Kupititsa patsogolo Kupanga Mphamvu: Kuthandizira kuzungulira kwa Krebs, kuthandizira kusintha kwa zakudya kukhala mphamvu.
● Kuchira kwa Minofu: Kungathandize kuchepetsa kupweteka kwa minofu ndi kupititsa patsogolo nthawi yochira pambuyo pochita masewera olimbitsa thupi.
● Thanzi Lamafupa: Magnesium ndi yofunika kuti mafupa akhale athanzi ndipo angathandize kupewa matenda a mafupa.
Ntchito Yachidziwitso: Kafukufuku wina akuwonetsa kuti zitha kuthandizira thanzi laubongo ndi kuzindikira.
● Thandizo la Metabolic: Ikhoza kuthandizira pakuwongolera kagayidwe kachakudya ndipo ingathandize kuchepetsa kulemera.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Oct-10-2024
