Masiku ano, kufunafuna kwa anthu kuchepetsa thupi ndi kukhala ndi thanzi labwino kwakhala njira yatsopano. Zakudya zochepa zotupa monga Spring Cloud Diet ndi njira yabwino yochepetsera thupi yomwe ingakuthandizeni kutaya mafuta ndikuwongolera ubongo wanu. Komanso, kuphatikiza zakudya, exogenous hydroketone zowonjezerapo akhoza kulowa ketone boma njira yabwino.
Glucose ndi glycogen m'thupi lanu zikachepa, chiwindi chimayamba kupanga ma hydroketones, mankhwala omwe amadziwikanso kuti ma hydroketones. Anthu ayamba kuyesa exogenous hydroketone thupi zowonjezera mavitamini, kuphatikizapo hydroketone esters ndi hydroketone mchere, amene angathandize anthu kulowa ketosis mofulumira, komanso kusintha njala m'thupi.
Malinga ndi malipoti, anthu atayesa, kusiyana pakati pa hydroketone esters ndi hydroketone salts kwakhala koonekeratu, ndipo pali njira yachitatu yowonjezera kuchuluka kwa matupi a hydroketone m'thupi ndikuthandizira thupi kulowa m'dziko la ketone mofulumira.
Chifukwa kudya mu ketosis kumafuna kupirira nthawi ndi nthawi komanso kusapeza bwino mthupi, zowonjezera za thupi la hydroketone ndizosankha kuti anthu ambiri alowe ketosis.
Kuonjezera apo, anthu ambiri omwe amalowetsa ketosis m'thupi lawo amatha kumva mphamvu ya matupi a hydroketone, komabe, pali njira zina zogwiritsira ntchito hydroketone esters ndi hydroketone salt kuti apange nthawi ndi zovuta kudya ketosis. Anthu ayenera kusankha zakudya ndi zowonjezera zomwe zili zoyenera kwa iwo malinga ndi momwe alili.
Anthu omwe amayesa zowonjezera izi amanena kuti angathandize thupi kulowa ketosis mwamsanga, komanso kuonjezera mphamvu ya thupi lathunthu ndi kuchepetsa kumverera kwa kusala kudya, zomwe zingapangitse kukhala kosavuta kumamatira ku zakudya ndikulowa mu ketosis. Zakudya zikalowa mu ketosis, anthu ayeneranso kutsatira mfundo zasayansi za zakudya zopatsa thanzi kuti atsimikizire thanzi la thupi komanso zakudya zopatsa thanzi.
Nthawi yotumiza: Apr-05-2023
