Zoona Zokhudza Magnesium Supplements: Zomwe Muyenera Kudziwa?Izi ndi Zomwe Muyenera Kudziwa

Magnesium ndi mchere wofunikira komanso cofactor ya mazana a michere.

Magnesium imakhudzidwa pafupifupi pafupifupi machitidwe onse a metabolic ndi biochemical m'maselo ndipo imayang'anira ntchito zambiri m'thupi, kuphatikiza kukula kwa chigoba, ntchito ya neuromuscular, njira zowonetsera, kusungirako mphamvu ndi kusamutsa, shuga, lipid ndi protein metabolism, komanso kukhazikika kwa DNA ndi RNA. . ndi kuchuluka kwa maselo.

Magnesium imagwira ntchito yofunika kwambiri pakupanga ndi kugwira ntchito kwa thupi la munthu. Pali pafupifupi 24-29 magalamu a magnesium mu thupi lachikulire.

Pafupifupi 50% mpaka 60% ya magnesium m'thupi la munthu imapezeka m'mafupa, ndipo 34% -39% yotsalayo imapezeka muzofewa (minofu ndi ziwalo zina). Magnesium yomwe ili m'magazi ndi yochepera 1% ya thupi lonse. Magnesium ndi yachiwiri yochulukirachulukira m'magazi pambuyo pa potaziyamu.

Magnesium imatenga nawo gawo pazopitilira 300 zofunika kagayidwe kachakudya mthupi, monga:

Kupanga mphamvu

Njira yopangira ma carbohydrate ndi mafuta kuti apange mphamvu imafunikira kuchuluka kwamankhwala omwe amadalira magnesium. Magnesium amafunikira kuti adenosine triphosphate (ATP) apangidwe mu mitochondria. ATP ndi molekyu yomwe imapereka mphamvu pafupifupi machitidwe onse a kagayidwe kachakudya ndipo imapezeka makamaka mu mawonekedwe a magnesium ndi magnesium complexes (MgATP).
kaphatikizidwe wa mamolekyu ofunika

Magnesium amafunikira pamasitepe ambiri popanga deoxyribonucleic acid (DNA), ribonucleic acid (RNA), ndi mapuloteni. Ma enzymes angapo omwe amakhudzidwa ndi kaphatikizidwe ka carbohydrate ndi lipid amafuna magnesium kuti igwire ntchito. Glutathione ndi antioxidant yofunika yomwe kaphatikizidwe kake kamafunikira magnesium.

Kutumiza kwa ion kudutsa ma cell membranes

Magnesium ndi chinthu chofunikira pakuyendetsa ma ayoni monga potaziyamu ndi calcium kudutsa ma cell membranes. Kupyolera mu gawo lake mu kayendedwe ka ion, magnesium imakhudza kayendetsedwe ka mitsempha ya mitsempha, kutsika kwa minofu ndi kuthamanga kwa mtima.
kusintha kwa ma cell

Kuzindikiritsa ma cell kumafuna MgATP kupita ku mapuloteni a phosphorylate ndikupanga molekyulu yowonetsa ma cell cyclic adenosine monophosphate (cAMP). CAMP imakhudzidwa ndi njira zambiri, kuphatikizapo katulutsidwe ka hormone ya parathyroid (PTH) kuchokera ku glands za parathyroid.

kusamuka kwa maselo

Kuchuluka kwa calcium ndi magnesium m'maselo ozungulira amadzimadzi kumakhudza kusamuka kwa mitundu yosiyanasiyana ya maselo. Izi pa kusamuka kwa maselo kungakhale kofunikira pakuchiritsa mabala.

Chifukwa chiyani anthu amasiku ano nthawi zambiri amakhala opanda magnesium?

Anthu amakono nthawi zambiri amavutika ndi kuchepa kwa magnesium komanso kuchepa kwa magnesium.
Zifukwa zazikulu ndi izi:

1. Kulima nthaka mopitirira muyeso kwachititsa kuchepa kwakukulu kwa magnesiamu m'nthaka yamakono, kusokonezanso magnesiamu mu zomera ndi zomera. Izi zimapangitsa kuti zikhale zovuta kwa anthu amakono kupeza magnesium yokwanira kuchokera ku chakudya.
2. Feteleza wamankhwala omwe amagwiritsidwa ntchito mochulukira muulimi wamakono makamaka feteleza wa nayitrogeni, phosphorous, ndi potaziyamu, ndipo kuphatikizika kwa magnesium ndi ma trace elements kumanyalanyazidwa.
3. Manyowa a mankhwala ndi mvula ya asidi zimayambitsa nthaka acidification, kuchepetsa kupezeka kwa magnesium m'nthaka. Magnesium mu dothi la acidic imatsuka mosavuta ndipo imatayika mosavuta.
4. Mankhwala a herbicide okhala ndi glyphosate amagwiritsidwa ntchito kwambiri. Chophatikizirachi chimatha kumangirira ku magnesium, kupangitsa kuti magnesiamu m'nthaka achepe kwambiri komanso kusokoneza mayamwidwe a zakudya zofunika monga magnesium ndi mbewu.
5. Zakudya zamakono za anthu zimakhala ndi gawo lalikulu la zakudya zoyeretsedwa komanso zowonongeka. Panthawi ya chakudya choyengedwa ndi kukonzedwa, kuchuluka kwa magnesium kudzatayika.
6. Kutsika kwa asidi m'mimba kumalepheretsa kuyamwa kwa magnesium. Kuchepa kwa asidi m'mimba ndi kusagaya chakudya kumatha kupangitsa kuti zikhale zovuta kugaya chakudya ndikupangitsa kuti mchere ukhale wovuta kwambiri kuyamwa, zomwe zimayambitsa kusowa kwa magnesium. Thupi la munthu likapanda magnesium, katulutsidwe ka asidi wa m'mimba kumachepa, ndikulepheretsa kuyamwa kwa magnesium. Kuperewera kwa Magnesium kumakhala kovuta kwambiri ngati mumwa mankhwala omwe amalepheretsa kutuluka kwa asidi m'mimba.
7. Zakudya zina zosakaniza zimalepheretsa kuyamwa kwa magnesium.
Mwachitsanzo, ma tannins mu tiyi nthawi zambiri amatchedwa tannins kapena tannic acid. Tannin ali ndi chitsulo cholimba cha chelating ndipo amatha kupanga zinthu zosasungunuka ndi mchere wosiyanasiyana (monga magnesium, chitsulo, calcium ndi zinki), zomwe zimakhudza kuyamwa kwa mcherewu. Kumwa tiyi wochuluka kwa nthawi yayitali wokhala ndi tannin wambiri, monga tiyi wakuda ndi tiyi wobiriwira, kungayambitse kuchepa kwa magnesium. Tiyiyo akakhala wamphamvu komanso owawa kwambiri, m'pamenenso tiyi imakhala ndi tannin.
Oxalic acid mu sipinachi, beet ndi zakudya zina apanga mankhwala okhala ndi magnesium ndi mchere wina womwe susungunuka mosavuta m'madzi, zomwe zimapangitsa kuti zinthu izi zituluke m'thupi ndikulephera kutengeka ndi thupi.
Blanching masamba awa amatha kuchotsa ambiri oxalic acid. Kuwonjezera pa sipinachi ndi beets, zakudya zokhala ndi oxalate zambiri zimaphatikizapo: mtedza ndi mbewu monga maamondi, ma cashews, ndi nthanga za sesame; masamba monga kale, therere, leeks, ndi tsabola; nyemba monga nyemba zofiira ndi nyemba zakuda; mbewu monga buckwheat ndi bulauni mpunga; cocoa Pinki ndi chokoleti chakuda etc.
Phytic acid, yomwe imapezeka kwambiri mumbewu zambewu, imathanso kuphatikiza bwino ndi mchere monga magnesium, iron, ndi zinc kupanga mankhwala osasungunuka m'madzi, omwe amachotsedwa m'thupi. Kudya zakudya zambiri zokhala ndi phytic acid kumalepheretsanso kuyamwa kwa magnesium ndikutaya magnesiamu.
Zakudya zokhala ndi phytic acid zimaphatikizapo: tirigu (makamaka tirigu), mpunga (makamaka mpunga wa bulauni), oats, balere ndi mbewu zina; nyemba, nandolo, nyemba zakuda, soya ndi nyemba zina; amondi, sesame, mpendadzuwa, dzungu etc. Mtedza ndi njere etc.
8. Njira zamakono zochizira madzi zimachotsa mchere, kuphatikizapo magnesium, m'madzi, zomwe zimapangitsa kuti magnesiamu ikhale yochepa kudzera m'madzi akumwa.
9. Kupsyinjika kwakukulu m'moyo wamakono kudzachititsa kuti magnesium iwonongeke m'thupi.
10. Kutuluka thukuta kwambiri panthawi yolimbitsa thupi kungayambitse kutaya kwa magnesium. Zosakaniza za diuretic monga mowa ndi caffeine zidzafulumizitsa kutaya kwa magnesium.
Ndi mavuto ati azaumoyo omwe angayambitse kusowa kwa magnesium?

1. Acid reflux.
Spasm imachitika pamphambano ya m'munsi esophageal sphincter ndi m'mimba, zomwe zingapangitse sphincter kumasuka, kuchititsa acid reflux ndikuyambitsa kutentha kwa mtima. Magnesium imatha kuthetsa kutsekula m'mimba.

2. Kusokonekera kwa ubongo monga Alzheimer's syndrome.
Kafukufuku wapeza kuti magnesium mu plasma ndi cerebrospinal fluid ya odwala Alzheimer's syndrome ndi otsika kuposa anthu wamba. Miyezo yotsika ya magnesium imatha kukhala yokhudzana ndi kuchepa kwa chidziwitso komanso kuopsa kwa matenda a Alzheimer's.
Magnesium imakhala ndi zotsatira za neuroprotective ndipo imatha kuchepetsa kupsinjika kwa okosijeni ndi mayankho otupa mu ma neuron. Imodzi mwa ntchito zofunika za ma magnesium ions muubongo ndikutenga nawo gawo mu synaptic plasticity ndi neurotransmission, yomwe ndiyofunikira pakukumbukira ndi kuphunzira. Magnesium supplementation imatha kupititsa patsogolo pulasitiki ya synaptic ndikuwongolera magwiridwe antchito komanso kukumbukira.
Magnesium imakhala ndi antioxidant komanso anti-inflammatory effects ndipo imatha kuchepetsa kupsinjika kwa okosijeni ndi kutupa muubongo wa Alzheimer's syndrome, zomwe ndizofunikira kwambiri pamayendedwe a matenda a Alzheimer's.

3. Kutopa kwa adrenal, nkhawa, ndi mantha.
Kuthamanga kwanthawi yayitali komanso nkhawa nthawi zambiri kumabweretsa kutopa kwa adrenal, komwe kumadya kuchuluka kwa magnesium m'thupi. Kupsinjika maganizo kungayambitse munthu kutulutsa magnesium mumkodzo, zomwe zimayambitsa kusowa kwa magnesium. Magnesium imachepetsa mitsempha, imatsitsimula minofu, ndi kuchepetsa kugunda kwa mtima, kumathandiza kuchepetsa nkhawa ndi mantha.

4. Mavuto a mtima monga kuthamanga kwa magazi, arrhythmia, coronary artery sclerosis/calcium deposition, etc.
Kuperewera kwa Magnesium kumatha kulumikizidwa ndikukula komanso kuwonjezereka kwa matenda oopsa. Magnesium imathandizira kumasula mitsempha yamagazi ndikuchepetsa kuthamanga kwa magazi. Kuperewera kwa Magnesium kumapangitsa kuti mitsempha yamagazi ikhale yolimba, zomwe zimawonjezera kuthamanga kwa magazi. Magnesium osakwanira amatha kusokoneza kuchuluka kwa sodium ndi potaziyamu ndikuwonjezera chiopsezo cha kuthamanga kwa magazi.
Kuperewera kwa Magnesium kumagwirizana kwambiri ndi arrhythmias (monga fibrillation ya atrial, kugunda kwanthawi yayitali). Magnesium amatenga gawo lofunikira pakusunga mphamvu yamagetsi yamtima wamtima komanso kuthamanga. Magnesium ndi stabilizer ya magetsi a maselo a myocardial. Kuperewera kwa Magnesium kumabweretsa kusokonezeka kwamagetsi m'maselo a myocardial ndikuwonjezera chiopsezo cha arrhythmia. Magnesium ndiyofunikira pakuwongolera njira ya kashiamu, ndipo kusowa kwa magnesium kungayambitse kuchuluka kwa calcium m'maselo a minofu yamtima ndikuwonjezera mphamvu zamagetsi.
Miyezo yotsika ya magnesium yalumikizidwa ndi chitukuko cha matenda a mtima. Magnesium imathandizira kupewa kuuma kwa mitsempha ndikuteteza thanzi la mtima. Kuperewera kwa Magnesium kumalimbikitsa mapangidwe ndi kupitilira kwa atherosulinosis ndikuwonjezera chiopsezo cha coronary artery stenosis. Magnesium imathandizira kuti ntchito ya endothelial ikhale yogwira ntchito, ndipo kusowa kwa magnesium kungayambitse kusokonezeka kwa endothelial ndikuwonjezera chiopsezo cha matenda a mtima.
Mapangidwe a atherosulinosis amagwirizana kwambiri ndi kuyankha kwanthawi yayitali yotupa. Magnesium imakhala ndi anti-yotupa, imachepetsa kutupa m'makoma a mitsempha ndikuletsa mapangidwe a plaques. Miyezo yotsika ya magnesium imalumikizidwa ndi zolembera zotupa m'thupi (monga C-reactive protein (CRP)), ndipo zolembera zotupazi zimagwirizana kwambiri ndi zomwe zimachitika komanso kupitilira kwa atherosulinosis.
Kupsinjika kwa okosijeni ndi njira yofunikira kwambiri ya atherosulinosis. Magnesium ali ndi antioxidant katundu omwe amachepetsa ma radicals aulere ndikuchepetsa kuwonongeka kwa oxidative kumakoma amitsempha. Kafukufuku wapeza kuti magnesium imatha kuchepetsa makutidwe ndi okosijeni a low-density lipoprotein (LDL) poletsa kupsinjika kwa okosijeni, potero amachepetsa chiopsezo cha atherosulinosis.
Magnesium imakhudzidwa ndi kagayidwe ka lipid ndipo imathandizira kukhalabe ndi thanzi la lipid m'magazi. Kuperewera kwa Magnesium kungayambitse dyslipidemia, kuphatikiza kuchuluka kwa cholesterol ndi triglyceride, zomwe ndizomwe zimayambitsa atherosulinosis. Magnesium supplementation imatha kuchepetsa kwambiri triglyceride, potero kuchepetsa chiopsezo cha atherosulinosis.
Coronary arteriosclerosis nthawi zambiri imatsagana ndi kuyika kwa calcium mu khoma la mitsempha, chodabwitsa chotchedwa arterial calcification. Calcification imayambitsa kuuma ndi kuchepa kwa mitsempha, zomwe zimakhudza kuyenda kwa magazi. Magnesium amachepetsa kupezeka kwa arterial calcification poletsa mpikisano kuyika kwa calcium m'maselo osalala a minofu.
Magnesium imatha kuwongolera njira za calcium ion ndikuchepetsa kuchuluka kwa ayoni a calcium m'maselo, motero kuletsa kuyika kwa calcium. Magnesium imathandizanso kusungunula kashiamu ndipo imathandiza kuti thupi lizigwiritsa ntchito bwino kashiamu, zomwe zimathandiza kuti kashiamuyo abwerere ku mafupa ndi kulimbikitsa thanzi la mafupa m’malo moika m’mitsempha. Kugwirizana pakati pa calcium ndi magnesium ndikofunikira kuti tipewe kuchepa kwa calcium m'matenda ofewa.

5. Matenda a nyamakazi omwe amayamba chifukwa cha calcium yambiri.
Mavuto monga calcific tendonitis, calcific bursitis, pseudogout, ndi osteoarthritis amakhudzana ndi kutupa ndi kupweteka komwe kumachitika chifukwa cha calcium yambiri.
Magnesium imatha kuwongolera kagayidwe ka calcium ndikuchepetsa kuyika kwa calcium mu cartilage ndi minofu ya periarticular. Magnesium imakhala ndi anti-kutupa ndipo imatha kuchepetsa kutupa ndi kupweteka komwe kumachitika chifukwa cha calcium.

6. Chifuwa.
Anthu omwe ali ndi mphumu amakhala ndi ma magnesium otsika m'magazi kuposa anthu wamba, ndipo kuchepa kwa magnesiamu kumalumikizidwa ndi vuto la mphumu. Kuphatikizika kwa Magnesium kumatha kukulitsa kuchuluka kwa magnesium m'magazi mwa anthu omwe ali ndi mphumu, kusintha zizindikiro za mphumu ndikuchepetsa kuchuluka kwa kuukira.
Magnesium imathandiza kumasula minofu yosalala ya mlengalenga ndikuletsa bronchospasm, yomwe ndi yofunika kwambiri kwa anthu omwe ali ndi mphumu. Magnesium imakhala ndi anti-inflammatory effect, yomwe ingachepetse kuyankhidwa kotupa kwa mpweya, kuchepetsa kulowetsedwa kwa maselo otupa mumlengalenga ndikutulutsa oyimira pakati, komanso kusintha zizindikiro za mphumu.
Magnesium imagwira ntchito yofunika kwambiri pakuwongolera chitetezo chamthupi, kupondereza mayankho ochulukirapo a chitetezo chamthupi ndikuchepetsa kusagwirizana ndi mphumu.

7. Matenda a m'mimba.
Kudzimbidwa: Kuperewera kwa Magnesium kumatha kuchedwetsa kuyenda kwa matumbo ndikuyambitsa kudzimbidwa. Magnesium ndi mankhwala osokoneza bongo achilengedwe. Kuphatikizika kwa magnesium kumatha kulimbikitsa m'mimba peristalsis ndikufewetsa chimbudzi poyamwa madzi kuti athandizire kuchimbudzi.
Irritable Bowel Syndrome (IBS): Anthu omwe ali ndi IBS nthawi zambiri amakhala ndi ma magnesium ochepa. Kuonjezera magnesium kumatha kuthetsa zizindikiro za IBS monga kupweteka kwa m'mimba, kutupa, ndi kudzimbidwa.
Anthu omwe ali ndi matenda opweteka a m'mimba (IBD), kuphatikizapo Crohn's disease ndi ulcerative colitis, nthawi zambiri amakhala ndi magnesiamu otsika, mwina chifukwa cha malabsorption ndi kutsekula m'mimba kosatha. Magnesium odana ndi kutupa amatha kuthandizira kuchepetsa kuyankha kwa kutupa mu IBD ndikuwongolera thanzi lamatumbo.
Kuchuluka kwa bakiteriya m'matumbo ang'onoang'ono (SIBO): Anthu omwe ali ndi SIBO amatha kukhala ndi magnesium malabsorption chifukwa kukula kwambiri kwa bakiteriya kumakhudza kuyamwa kwa michere. Kuphatikizika koyenera kwa magnesiamu kumatha kusintha zizindikiro za kutupa ndi kupweteka kwam'mimba komwe kumalumikizidwa ndi SIBO.

8. Kukukuta mano.
Kukukuta mano nthawi zambiri kumachitika usiku ndipo kumatha kuchitika pazifukwa zosiyanasiyana. Izi ndi monga kupsinjika maganizo, kuda nkhawa, kusokonezeka kwa kugona, kuluma, ndi zotsatira za mankhwala ena. M’zaka zaposachedwapa, kafukufuku wasonyeza kuti kusowa kwa magnesiamu kungakhale kokhudzana ndi kukukuta mano, ndipo magnesium supplementation ingathandize kuchepetsa zizindikiro za kukukuta mano.
Magnesium imagwira ntchito yofunika kwambiri pakuwongolera mitsempha komanso kupumula kwa minofu. Kuperewera kwa Magnesium kungayambitse kukangana kwa minofu ndi kupindika, kuonjezera chiopsezo cha kukukuta mano. Magnesium imayendetsa dongosolo lamanjenje ndipo imathandizira kuchepetsa kupsinjika ndi nkhawa, zomwe ndizomwe zimayambitsa kukukuta mano.
Magnesium supplementation ingathandize kuchepetsa nkhawa ndi nkhawa, zomwe zimachepetsanso kukukuta kwa mano chifukwa cha izi. Magnesium imathandiza kuti minofu ipumule komanso kuchepetsa kugunda kwa minofu usiku, zomwe zimachepetsa kuchitika kwa mano. Magnesium imatha kulimbikitsa mpumulo ndikuwongolera kugona mwa kuwongolera zochitika zama neurotransmitters monga GABA.

9. Miyala ya impso.
Mitundu yambiri ya miyala ya impso ndi calcium phosphate ndi calcium oxalate miyala. Zinthu zotsatirazi zimayambitsa miyala ya impso:
① Kuchulukitsa kashiamu mumkodzo. Ngati zakudya zili ndi shuga wambiri, fructose, mowa, khofi, ndi zina zotero, zakudya za acidic zidzakoka kashiamu kuchokera ku mafupa kuti zithetse acidity ndikuzimitsa kupyolera mu impso. Kudya kwambiri kashiamu kapena kugwiritsa ntchito mankhwala owonjezera a kashiamu kumawonjezeranso kashiamu mumkodzo.
②Oxalic acid mumkodzo ndi wochuluka kwambiri. Ngati mumadya zakudya zambiri za oxalic acid, oxalic acid muzakudyazi amaphatikizana ndi calcium kupanga insoluble calcium oxalate, yomwe imatha kuyambitsa miyala ya impso.
③Kutaya madzi m'thupi. Zimayambitsa kuchuluka kwa calcium ndi mchere wina mumkodzo.
④ Zakudya za phosphorous zambiri. Kudya zakudya zambiri zokhala ndi phosphorous (monga zakumwa za carbonated), kapena hyperparathyroidism, kumawonjezera kuchuluka kwa phosphoric acid m'thupi. Phosphoric acid imachotsa calcium kuchokera ku mafupa ndikulola kuti calcium ilowe mu impso, kupanga miyala ya calcium phosphate.
Magnesium imatha kuphatikiza ndi oxalic acid kupanga magnesium oxalate, yomwe imakhala ndi kusungunuka kwapamwamba kuposa calcium oxalate, yomwe imatha kuchepetsa mpweya ndi crystallization ya calcium oxalate ndikuchepetsa chiopsezo cha miyala ya impso.
Magnesium imathandizira kuti calcium isungunuke, kusunga calcium m'magazi ndikuletsa kupanga makristasi olimba. Ngati thupi lilibe magnesiamu wokwanira ndipo lili ndi calcium yochulukirapo, mitundu yosiyanasiyana ya calcification imatha kuchitika, kuphatikiza miyala, kupindika kwa minofu, kutupa kwa fibrous, arterial calcification (atherosclerosis), kuwerengetsa minofu ya m'mawere, ndi zina zambiri.

10. Parkinson.
Matenda a Parkinson makamaka amayamba chifukwa cha kutaya kwa dopaminergic neurons mu ubongo, zomwe zimapangitsa kuchepa kwa dopamine. Zimayambitsa kusuntha kwachilendo, zomwe zimayambitsa kugwedezeka, kuuma, bradykinesia, ndi kusakhazikika kwapambuyo.
Kuperewera kwa Magnesium kungayambitse kukanika kwa neuronal ndi kufa, kuonjezera chiopsezo cha matenda a neurodegenerative, kuphatikizapo matenda a Parkinson. Magnesium imakhala ndi zotsatira za neuroprotective, imatha kukhazikika m'mitsempha ya mitsempha, kuyendetsa njira za calcium ion, komanso kuchepetsa chisangalalo cha neuron ndi kuwonongeka kwa ma cell.
Magnesium ndi cofactor yofunikira mu dongosolo la antioxidant enzyme, imathandizira kuchepetsa kupsinjika kwa okosijeni ndi mayankho otupa. Anthu omwe ali ndi matenda a Parkinson nthawi zambiri amakhala ndi kupsinjika kwakukulu kwa okosijeni ndi kutupa, zomwe zimathandizira kuwonongeka kwa neuronal.
Chikhalidwe chachikulu cha matenda a Parkinson ndi kutayika kwa dopaminergic neurons mu substantia nigra. Magnesium imatha kuteteza ma neuron awa pochepetsa neurotoxicity ndikulimbikitsa kupulumuka kwa ma neuronal.
Magnesium imathandizira kuti magwiridwe antchito a minyewa ayende bwino komanso kutsika kwa minofu, komanso amachepetsa zizindikiro zamagalimoto monga kunjenjemera, kuuma ndi bradykinesia kwa odwala omwe ali ndi matenda a Parkinson.

11. Kukhumudwa, nkhawa, kukwiya komanso matenda ena amisala.
Magnesium ndiwowongolera wofunikira wa ma neurotransmitters angapo (mwachitsanzo, serotonin, GABA) omwe amatenga gawo lalikulu pakuwongolera malingaliro ndi kuwongolera nkhawa. Kafukufuku akuwonetsa kuti magnesium imatha kuwonjezera kuchuluka kwa serotonin, neurotransmitter yofunikira yomwe imalumikizidwa ndi kukhazikika kwamalingaliro komanso kukhala ndi moyo wabwino.
Magnesium imatha kuletsa kuyambitsa kwambiri kwa ma receptors a NMDA. Hyperactivation ya NMDA receptors imalumikizidwa ndi kuchuluka kwa neurotoxicity komanso kukhumudwa.
Magnesium ili ndi anti-yotupa komanso antioxidant katundu omwe amatha kuchepetsa kutupa ndi kupsinjika kwa okosijeni m'thupi, zomwe zimalumikizidwa ndi kukhumudwa komanso nkhawa.
HPA axis imagwira ntchito yofunikira pakuyankha kupsinjika komanso kuwongolera malingaliro. Magnesium imatha kuthetsa kupsinjika ndi nkhawa powongolera ma axis a HPA ndikuchepetsa kutulutsa kwa mahomoni opsinjika monga cortisol.

12. Kutopa.
Kuperewera kwa Magnesium kumatha kubweretsa kutopa komanso zovuta za metabolic, makamaka chifukwa magnesium imatenga gawo lalikulu pakupanga mphamvu komanso kagayidwe kachakudya. Magnesium imathandizira thupi kukhalabe ndi mphamvu zokhazikika komanso magwiridwe antchito a metabolic pokhazikika ATP, kuyambitsa ma enzyme osiyanasiyana, kuchepetsa kupsinjika kwa okosijeni, ndikusunga minyewa ndi minofu. Kuonjezera magnesium kumatha kusintha zizindikirozi ndikuwonjezera mphamvu ndi thanzi lonse.
Magnesium ndi cofactor ya michere yambiri, makamaka pakupanga mphamvu. Imathandiza kwambiri popanga adenosine triphosphate (ATP). ATP ndiye chonyamulira chachikulu cha maselo, ndipo ma ayoni a magnesium ndi ofunikira kuti ATP ikhale yokhazikika komanso yogwira ntchito.
Popeza magnesium ndiyofunikira pakupanga ATP, kusowa kwa magnesium kungayambitse kupanga ATP kosakwanira, zomwe zimapangitsa kuchepa kwa mphamvu zama cell, kuwonetsa kutopa kwathunthu.
Magnesium imatenga nawo gawo mu kagayidwe kachakudya monga glycolysis, tricarboxylic acid cycle (TCA cycle), ndi oxidative phosphorylation. Njirazi ndi njira zazikulu zomwe maselo amapangira ATP. Molekyu ya ATP iyenera kuphatikizidwa ndi ayoni a magnesium kuti ikhale yogwira ntchito (Mg-ATP). Popanda magnesium, ATP singagwire ntchito bwino.
Magnesium amagwira ntchito ngati cofactor yama enzymes ambiri, makamaka omwe amakhudzidwa ndi metabolism yamphamvu, monga hexokinase, pyruvate kinase, ndi adenosine triphosphate synthetase. Kuperewera kwa Magnesium kumapangitsa kuchepa kwa magwiridwe antchito a michere iyi, yomwe imakhudza kupanga mphamvu ndi kagwiritsidwe ntchito ka cell.
Magnesium imakhala ndi antioxidant zotsatira ndipo imatha kuchepetsa kupsinjika kwa okosijeni m'thupi. Kuperewera kwa Magnesium kumawonjezera kupsinjika kwa okosijeni, kumabweretsa kuwonongeka kwa ma cell ndi kutopa.
Magnesium ndiyofunikiranso pakuwongolera kwa mitsempha komanso kugunda kwa minofu. Kuperewera kwa Magnesium kungayambitse kusokonezeka kwa mitsempha ndi minofu, ndikuwonjezera kutopa.

13. Matenda a shuga, insulin kukana ndi matenda ena kagayidwe kachakudya.
Magnesium ndi gawo lofunikira pakuzindikiritsa kwa ma receptor a insulin ndipo imakhudzidwa ndi katulutsidwe ndi zochita za insulin. Kuperewera kwa Magnesium kungayambitse kuchepa kwa chidwi cha insulin receptor ndikuwonjezera chiwopsezo cha kukana insulin. Kuperewera kwa Magnesium kumalumikizidwa ndi kuchuluka kwa insulin kukana komanso mtundu wa 2 shuga.
Magnesium imakhudzidwa ndi kuyambitsa kwa ma enzymes osiyanasiyana omwe amagwira ntchito yofunika kwambiri mu metabolism ya glucose. Kuperewera kwa Magnesium kumakhudza glycolysis ndi kugwiritsa ntchito insulin-mediated glucose. Kafukufuku wapeza kuti kusowa kwa magnesium kumatha kuyambitsa kusokonezeka kwa kagayidwe ka shuga, kukulitsa shuga wamagazi ndi glycated hemoglobin (HbA1c).
Magnesium imakhala ndi antioxidant komanso anti-inflammatory effect ndipo imatha kuchepetsa kupsinjika kwa okosijeni ndi mayankho otupa m'thupi, zomwe ndizofunikira kwambiri pamayendedwe a shuga ndi insulin kukana. Kutsika kwa magnesium kumawonjezera zolembera za kupsinjika kwa okosijeni ndi kutupa, motero kumalimbikitsa kukula kwa insulin kukana ndi matenda a shuga.
Kuphatikizika kwa magnesium kumawonjezera chidwi cha insulin receptor ndikuwongolera kuyamwa kwa glucose ndi insulin. Magnesium supplementation imatha kusintha kagayidwe ka glucose ndikuchepetsa kusala kudya kwa shuga m'magazi ndi hemoglobin ya glycated kudzera m'njira zingapo. Magnesium imatha kuchepetsa chiwopsezo cha metabolic syndrome mwa kuwongolera kumva kwa insulin, kutsitsa kuthamanga kwa magazi, kuchepetsa kusokonezeka kwa lipid, komanso kuchepetsa kutupa.

14. Mutu ndi migraines.
Magnesium imagwira ntchito yofunika kwambiri pakumasulidwa kwa ma neurotransmitter ndikuwongolera magwiridwe antchito a mitsempha. Kuperewera kwa Magnesium kungayambitse kusalinganika kwa neurotransmitter ndi vasospasm, zomwe zingayambitse mutu ndi migraines.
Kuchepa kwa magnesiamu kumalumikizidwa ndi kutukusira kowonjezereka komanso kupsinjika kwa okosijeni, zomwe zingayambitse kapena kukulitsa migraine. Magnesium imakhala ndi anti-yotupa komanso antioxidant zotsatira, imachepetsa kutupa komanso kupsinjika kwa okosijeni.
Magnesium imathandizira kuchepetsa mitsempha ya magazi, kuchepetsa vasospasm, ndikuwongolera magazi, potero kumachepetsa mutu waching'alang'ala.

15. Mavuto a tulo monga kusowa tulo, kugona bwino, vuto la circadian rhythm, komanso kudzutsidwa mosavuta.
Kuwongolera kwa Magnesium pamanjenje kumathandizira kulimbikitsa kupumula ndi bata, ndipo magnesium supplementation imatha kusintha kwambiri vuto la kugona kwa odwala omwe ali ndi vuto la kugona ndikuthandizira kukulitsa nthawi yogona.
Magnesium imalimbikitsa kugona mozama komanso imapangitsa kugona bwino pakuwongolera magwiridwe antchito a neurotransmitters monga GABA.
Magnesium imagwira ntchito yofunikira pakuwongolera wotchi yachilengedwe m'thupi. Magnesium imatha kuthandizira kubwezeretsanso kayimbidwe kabwino ka circadian pokhudza katulutsidwe ka melatonin.
Mphamvu ya sedative ya magnesium imatha kuchepetsa kuchuluka kwa kudzutsidwa usiku ndikulimbikitsa kugona kosalekeza.

16. Kutupa.
Kashiamu wochulukirapo amatha kuyambitsa kutupa, pomwe magnesium imatha kuletsa kutupa.
Magnesium ndi chinthu chofunikira pakugwira bwino ntchito kwa chitetezo chamthupi. Kuperewera kwa Magnesium kungayambitse kusagwira bwino ntchito kwa maselo a chitetezo chamthupi ndikuwonjezera mayankho otupa.
Kuperewera kwa Magnesium kumabweretsa kupsinjika kwakukulu kwa okosijeni ndikuwonjezera kupanga ma free radicals m'thupi, zomwe zimatha kuyambitsa ndikukulitsa kutupa. Monga antioxidant wachilengedwe, magnesium imatha kuletsa ma radicals aulere m'thupi ndikuchepetsa kupsinjika kwa okosijeni komanso zotupa. Magnesium supplementation imatha kuchepetsa kwambiri kuchuluka kwa zolembera za okosijeni komanso kuchepetsa kutupa kokhudzana ndi kupsinjika kwa okosijeni.
Magnesium imakhala ndi zotsatira zotsutsana ndi zotupa kudzera m'njira zingapo, kuphatikizapo kuletsa kutulutsidwa kwa ma cytokines oyambitsa kutupa komanso kuchepetsa kupanga oyimira pakati. Magnesium imatha kuletsa milingo ya zinthu zoyambitsa kutupa monga tumor necrosis factor-α (TNF-α), interleukin-6 (IL-6), ndi C-reactive protein (CRP).

17. Osteoporosis.
Kuperewera kwa Magnesium kungayambitse kuchepa kwa mafupa ndi mphamvu ya mafupa. Magnesium ndi gawo lofunikira pakupanga fupa la mineralization ndipo limakhudzidwa mwachindunji ndi mapangidwe a mafupa. Kusakwanira kwa magnesium kumatha kupangitsa kuti mafupa azikhala ochepa kwambiri, zomwe zimapangitsa kuti mafupa azitha kuwonongeka.
Kuperewera kwa Magnesium kungayambitse kuchepa kwa calcium m'mafupa, ndipo magnesium imagwira ntchito yofunika kwambiri pakuwongolera kuchuluka kwa calcium m'thupi. Magnesium imalimbikitsa kuyamwa ndi kugwiritsa ntchito kashiamu poyambitsa vitamini D, komanso imayang'anira kagayidwe ka calcium pokhudza katulutsidwe ka hormone ya parathyroid (PTH). Kuperewera kwa Magnesium kungayambitse kusagwira bwino ntchito kwa PTH ndi vitamini D, motero kumayambitsa vuto la calcium metabolism ndikuwonjezera chiopsezo cha calcium leaching kuchokera ku mafupa.
Magnesium imathandiza kupewa kuyika kwa kashiamu mu minofu yofewa komanso kusunga kashiamu moyenera m'mafupa. Magnesium ikasowa, calcium imatayika mosavuta m'mafupa ndikuyikidwa mu minofu yofewa.

20. Kuthamanga kwa minofu ndi kukokana, kufooka kwa minofu, kutopa, kugwedeza kwachilendo kwa minofu (kugwedezeka kwa chikope, kuluma lilime, etc.), kupweteka kwa minofu ndi mavuto ena a minofu.
Magnesium imagwira ntchito yofunika kwambiri pakupanga minyewa komanso kutsika kwa minofu. Kuperewera kwa Magnesium kungayambitse kusayenda bwino kwa minyewa ndikuwonjezera chisangalalo cha maselo a minofu, zomwe zimapangitsa kuti minofu ikhale yolimba komanso kukokana. Kuphatikizira magnesium kumatha kubwezeretsanso kayendesedwe kabwinobwino kwa mitsempha ndi kukangana kwa minofu ndikuchepetsa kusangalatsidwa kwambiri ndi ma cell a minofu, potero kumachepetsa kukokana ndi kukokana.
Magnesium imakhudzidwa ndi metabolism yamphamvu komanso kupanga ATP (gwero lalikulu lamphamvu la cell). Kuperewera kwa Magnesium kungayambitse kuchepa kwa ATP, kumakhudza kugwedezeka kwa minofu ndi ntchito, zomwe zimayambitsa kufooka kwa minofu ndi kutopa. Kuperewera kwa Magnesium kungayambitse kutopa komanso kuchepa mphamvu zolimbitsa thupi pambuyo pochita masewera olimbitsa thupi. Pochita nawo m'badwo wa ATP, magnesium imapereka mphamvu zokwanira, imapangitsa kuti minofu ikhale yogwira ntchito, imapangitsa kuti minofu ikhale yolimba, komanso imachepetsa kutopa. Kuphatikizika kwa magnesium kumatha kupititsa patsogolo kupirira komanso kugwira ntchito kwa minofu ndikuchepetsa kutopa pambuyo pochita masewera olimbitsa thupi.
Kuwongolera kwa Magnesium pa dongosolo lamanjenje kumatha kukhudza kukangana kwa minofu mwakufuna. Kuperewera kwa Magnesium kungayambitse kusokonekera kwa dongosolo lamanjenje, kumayambitsa kunjenjemera kwa minofu ndi matenda a miyendo (RLS). Zotsatira za sedative za magnesium zimatha kuchepetsa kusangalatsidwa kwamanjenje, kuchepetsa zizindikiro za RLS, ndikuwongolera kugona.
Magnesium ali ndi anti-yotupa komanso antioxidant katundu, amachepetsa kutupa ndi kupsinjika kwa okosijeni m'thupi. Zinthu izi zimagwirizana ndi ululu wosatha. Magnesium imakhudzidwa ndi kayendetsedwe ka ma neurotransmitters angapo, monga glutamate ndi GABA, omwe amathandiza kwambiri pakumva ululu. Kuperewera kwa Magnesium kungayambitse kupweteka kwachilendo komanso kuwonjezeka kwakumva kupweteka. Magnesium supplementation ingachepetse zizindikiro za ululu wosatha mwa kuwongolera ma neurotransmitter.

21.Kuvulala kwamasewera ndikuchira.
Magnesium imagwira ntchito yofunika kwambiri pakuwongolera mitsempha komanso kugunda kwa minofu. Kuperewera kwa Magnesium kungayambitse kukomoka kwa minofu ndi kukomoka kodzipangira, kuonjezera chiopsezo cha spasms ndi kukokana. Kuphatikizira magnesium kumatha kuwongolera magwiridwe antchito a minyewa ndi minofu ndikuchepetsa kupsinjika kwa minofu ndi kukokana pambuyo pochita masewera olimbitsa thupi.
Magnesium ndi gawo lofunikira la ATP (gwero lalikulu lamphamvu la cell) ndipo limakhudzidwa ndi kupanga mphamvu ndi metabolism. Kuperewera kwa Magnesium kungayambitse kuchepa kwa mphamvu zamagetsi, kutopa kwambiri, komanso kuchepa kwa masewera olimbitsa thupi. Magnesium supplementation imatha kupititsa patsogolo kupirira komanso kuchepetsa kutopa pambuyo pochita masewera olimbitsa thupi.
Magnesium ali ndi anti-inflammatory properties zomwe zingachepetse kuyankha kwa kutupa komwe kumachitika chifukwa cha masewera olimbitsa thupi komanso kufulumizitsa kuchira kwa minofu ndi minofu.
Lactic acid ndi metabolite yomwe imapangidwa panthawi ya glycolysis ndipo imapangidwa mochuluka panthawi yolimbitsa thupi. Magnesium ndi cofactor ya michere yambiri yokhudzana ndi metabolism yamphamvu (monga hexokinase, pyruvate kinase), yomwe imakhala ndi gawo lalikulu mu glycolysis ndi lactate metabolism. Magnesium imathandiza kufulumizitsa chilolezo ndi kutembenuka kwa lactic acid ndikuchepetsa kudzikundikira kwa lactic acid.

 

Momwe mungadziwire ngati mulibe magnesium?

Kunena zowona, kuyesa kudziwa kuchuluka kwa magnesiamu m'thupi lanu kudzera muzinthu zoyeserera ndizovuta kwambiri.

Pali pafupifupi 24-29 magalamu a magnesium m'thupi lathu, pafupifupi 2/3 yomwe ili m'mafupa ndi 1/3 m'maselo osiyanasiyana ndi minofu. Magnesium m'magazi amangotenga pafupifupi 1% ya kuchuluka kwa magnesium m'thupi (kuphatikiza seramu 0.3% mu erythrocytes ndi 0.5% m'maselo ofiira amagazi).
Pakadali pano, m'zipatala zambiri ku China, kuyesa kwanthawi zonse kwa magnesium kumakhala "kuyesa kwa seramu magnesium". Muyezo wabwinobwino wa mayesowa ndi pakati pa 0.75 ndi 0.95 mmol/L.

Komabe, chifukwa magnesium ya seramu imangokhala yochepera 1% yazinthu zonse za magnesium m'thupi, sizingawonetsere zenizeni zenizeni za magnesium m'maselo osiyanasiyana amthupi.

Zomwe zili mu magnesium mu seramu ndizofunikira kwambiri mthupi ndipo ndizofunikira kwambiri. Chifukwa magnesiamu ya seramu iyenera kusungidwa moyenera kuti isunge ntchito zina zofunika, monga kugunda kwa mtima.

Chifukwa chake zakudya zanu za magnesium zikapitilirabe kukhala zoperewera, kapena thupi lanu likukumana ndi matenda kapena kupsinjika, thupi lanu limayamba kutulutsa magnesiamu m'maselo kapena ma cell monga minofu ndikuitumiza m'magazi kuti ithandizire kukhalabe ndi seramu magnesium.

Chifukwa chake, pamene mtengo wanu wa magnesium mu seramu ukuwoneka kuti uli mkati mwanthawi zonse, magnesiamu imatha kutha m'maselo ena amthupi.

Ndipo mukamayesa ndikupeza kuti ngakhale seramu ya magnesium ndiyotsika, mwachitsanzo, pansi pamlingo wamba, kapena pafupi ndi malire otsika amtundu wamba, zikutanthauza kuti thupi liri kale ndi vuto lalikulu la magnesium.

Maselo ofiira a m'magazi (RBC) mlingo wa magnesium ndi kuyesedwa kwa magazi a magnesium ndizolondola kwambiri kuposa kuyesa kwa serum magnesium. Koma sizikuyimirabe kuchuluka kwa magnesium m'thupi.

Chifukwa palibe maselo ofiira a m'magazi kapena mapulateleti ali ndi ma nuclei ndi mitochondria, mitochondria ndi gawo lofunika kwambiri la kusunga magnesiamu. Mapulateleti amawonetsa bwino kusintha kwaposachedwa kwa magnesiamu kuposa maselo ofiira amwazi chifukwa mapulateleti amakhala masiku 8-9 okha poyerekeza ndi masiku 100-120 a maselo ofiira a magazi.

Mayesero olondola kwambiri ndi awa: minofu cell biopsy magnesium content, sublingual epithelial cell magnesium content.
Komabe, kuwonjezera pa seramu magnesium, zipatala zapakhomo zimatha kuchita zochepa pakuyesa kwina kwa magnesium.
Ichi ndichifukwa chake machitidwe azachipatala akhala akunyalanyaza kufunikira kwa magnesium kwa nthawi yayitali, chifukwa kungoyang'ana ngati wodwala ali ndi vuto la magnesium poyeza milingo ya serum magnesium nthawi zambiri kumabweretsa kulakwa.
Kungoyang'ana kuchuluka kwa magnesiamu ya wodwala poyeza magnesiamu ya seramu ndi vuto lalikulu pakuzindikira komanso kulandira chithandizo.

Momwe mungasankhire chowonjezera choyenera cha magnesium?

Pali mitundu yopitilira khumi ndi iwiri ya zowonjezera za magnesium pamsika, monga magnesium oxide, magnesium sulfate, magnesium chloride, magnesium citrate, magnesium glycinate, magnesium threonate, magnesium taurate, etc.
Ngakhale mitundu yosiyanasiyana ya zowonjezera za magnesium zimatha kusintha vuto la kuchepa kwa magnesium, chifukwa cha kusiyana kwa ma cell, mayamwidwe amasiyana kwambiri, ndipo ali ndi mawonekedwe awoawo komanso mphamvu zawo.
Chifukwa chake, ndikofunikira kusankha chowonjezera cha magnesium chomwe chimakuyenererani ndikuthana ndi zovuta zina.

Mutha kuwerenga mosamalitsa zomwe zili pansipa, ndikusankha mtundu wa ma magnesium owonjezera omwe ali oyenera kwa inu kutengera zosowa zanu komanso mavuto omwe mukufuna kuthana nawo.

Magnesium zowonjezera osavomerezeka

magnesium oxide

Ubwino wa magnesium oxide ndikuti uli ndi magnesium yambiri, ndiko kuti, gramu iliyonse ya magnesium oxide imatha kupereka ma ion ma magnesium ambiri kuposa ma magnesium ena pamtengo wotsika.

Komabe, ichi ndi chowonjezera cha magnesium chokhala ndi chiwopsezo chochepa kwambiri, pafupifupi 4% yokha, zomwe zikutanthauza kuti magnesiamu ambiri sangathe kuyamwa ndi kugwiritsidwa ntchito.

Kuphatikiza apo, magnesium oxide imakhala ndi mankhwala ofewetsa thukuta kwambiri ndipo imatha kugwiritsidwa ntchito pochiza kudzimbidwa.

Imafewetsa chimbudzi mwa kuyamwa madzi m'matumbo, imathandizira matumbo a peristalsis, komanso imathandizira kuchotsa chimbudzi. Mlingo waukulu wa magnesium oxide ukhoza kuyambitsa kukhumudwa kwa m'mimba, kuphatikiza kutsekula m'mimba, kupweteka m'mimba, ndi kukokana m'mimba. Anthu omwe ali ndi vuto la m'mimba ayenera kugwiritsa ntchito mosamala.

Magnesium sulphate

Mayamwidwe a magnesium sulphate nawonso ndi otsika kwambiri, kotero kuti magnesium sulphate yambiri yotengedwa pakamwa sungalowe ndipo imatulutsidwa ndi ndowe m'malo molowetsedwa m'magazi.

Magnesium sulphate alinso ndi mankhwala ofewetsa tuvi tolimba zotsatira, ndi mankhwala ofewetsa tuvi tolimba zotsatira zake nthawi zambiri limapezeka mkati 30 mphindi 6 hours. Izi ndichifukwa choti ayoni osayamwa a magnesium amayamwa madzi m'matumbo, amachulukitsa kuchuluka kwa m'matumbo, komanso amalimbikitsa chimbudzi.
Komabe, chifukwa cha kusungunuka kwake kwakukulu m'madzi, magnesium sulphate nthawi zambiri imagwiritsidwa ntchito ndi jakisoni wamtsempha m'chipatala pakagwa mwadzidzidzi pochiza pachimake hypomagnesemia, eclampsia, mphumu, ndi zina zambiri.

Kapenanso, magnesium sulphate ingagwiritsidwe ntchito ngati mchere wosambira (womwe umadziwikanso kuti mchere wa Epsom), womwe umalowa pakhungu kuti uchepetse kupweteka kwa minofu ndi kutupa ndikulimbikitsa kumasuka ndi kuchira.

magnesium aspartate

Magnesium aspartate ndi mtundu wa magnesium wopangidwa pophatikiza aspartic acid ndi magnesium, chomwe ndi chowonjezera chotsutsana cha magnesium.
Ubwino wake ndi: Magnesium aspartate imakhala ndi bioavailability yayikulu, zomwe zikutanthauza kuti imatha kutengeka bwino ndikugwiritsidwa ntchito ndi thupi kuti iwonjezere kuchuluka kwa magnesium m'magazi mwachangu.
Kuphatikiza apo, aspartic acid ndi gawo lofunikira la amino acid lomwe limakhudzidwa ndi metabolism yamphamvu. Zimagwira ntchito yofunika kwambiri mu tricarboxylic acid cycle (Krebs cycle) ndipo zimathandiza maselo kupanga mphamvu (ATP). Chifukwa chake, magnesium aspartate imatha kuthandizira kukulitsa mphamvu ndikuchepetsa kutopa.
Komabe, aspartic acid ndi amino acid wokondweretsa, ndipo kudya kwambiri kungayambitse kutengeka kwa mitsempha, zomwe zimayambitsa nkhawa, kusowa tulo, kapena zizindikiro zina zamanjenje.
Chifukwa cha chisangalalo cha aspartate, anthu ena omwe ali ndi chidwi ndi ma amino acid osangalatsa (monga odwala omwe ali ndi matenda ena a minyewa) sangakhale oyenera kuwongolera kwanthawi yayitali kapena kuchuluka kwa magnesium aspartate.

Zowonjezera Magnesium Zowonjezera

Magnesium L-Threonate

Magnesium threonate imapangidwa pophatikiza magnesium ndi L-threonate. Magnesium threonate ili ndi maubwino ofunikira pakuwongolera magwiridwe antchito anzeru, kuthetsa nkhawa ndi kukhumudwa, kuthandiza kugona, komanso chitetezo chamthupi chifukwa cha mawonekedwe ake apadera amankhwala komanso kulowa bwino kwamagazi ndi ubongo.

Imalowa mu Chotchinga cha Ubongo wa Magazi: Magnesium threonate yawonetsedwa kuti ndi yothandiza kwambiri pakulowa chotchinga chamagazi muubongo, ndikuwapatsa mwayi wapadera pakukulitsa milingo ya magnesium muubongo. Kafukufuku wawonetsa kuti magnesium threonate imatha kukulitsa kuchuluka kwa magnesiamu mu cerebrospinal fluid, potero kupititsa patsogolo chidziwitso.

Imapititsa patsogolo ntchito yachidziwitso ndi kukumbukira: Chifukwa cha kuthekera kwake kukulitsa milingo ya magnesium muubongo, magnesium threonate imatha kusintha kwambiri magwiridwe antchito amalingaliro ndi kukumbukira, makamaka kwa okalamba ndi omwe ali ndi vuto lozindikira. Kafukufuku akuwonetsa kuti magnesium threonate supplementation imatha kupititsa patsogolo luso laubongo pophunzira komanso kukumbukira kwakanthawi kochepa.

Chepetsa Nkhawa ndi Kupsinjika Maganizo: Magnesium imagwira ntchito yofunika kwambiri pakuwongolera minyewa komanso kukhazikika kwa neurotransmitter. Magnesium threonate ingathandize kuthetsa zizindikiro za nkhawa ndi kupsinjika maganizo poonjezera bwino magnesiamu mu ubongo.
Neuroprotection: Anthu omwe ali pachiwopsezo cha matenda a neurodegenerative, monga Alzheimer's ndi Parkinson's disease. Magnesium threonate imakhala ndi zotsatira za neuroprotective ndipo imathandizira kupewa ndikuchepetsa kukula kwa matenda a neurodegenerative.

Magnesium Taurate

Magnesium taurine ndi kuphatikiza kwa magnesium ndi taurine. Imaphatikiza zabwino za magnesium ndi taurine ndipo ndi chowonjezera cha magnesium.
High bioavailability: Magnesium taurate ili ndi bioavailability yapamwamba, zomwe zikutanthauza kuti thupi limatha kuyamwa mosavuta ndikugwiritsa ntchito magnesiamu iyi.
Kulekerera kwabwino kwa m'mimba: Chifukwa chakuti magnesium taurate imakhala ndi kuchuluka kwa mayamwidwe m'matumbo am'mimba, nthawi zambiri sizimayambitsa vuto la m'mimba.

Imathandizira thanzi la mtima: Magnesium ndi taurine onse amathandizira kuwongolera magwiridwe antchito a mtima. Magnesium imathandizira kuti mtima ukhale wokhazikika powongolera kuchuluka kwa ayoni a calcium m'maselo a minofu ya mtima. Taurine ili ndi antioxidant ndi anti-inflammatory properties, imateteza maselo a mtima kupsinjika kwa okosijeni ndi kuwonongeka kwa kutupa. Kafukufuku wambiri wawonetsa kuti magnesium taurine ili ndi phindu lalikulu paumoyo wamtima, kuchepetsa kuthamanga kwa magazi, kuchepetsa kugunda kwa mtima kosakhazikika, komanso kuteteza ku matenda amtima.

Nervous System Health: Magnesium ndi taurine onse amatenga gawo lofunikira mu dongosolo lamanjenje. Magnesium ndi coenzyme mu kaphatikizidwe wa ma neurotransmitters osiyanasiyana ndipo imathandizira kuti magwiridwe antchito amanjenje asamayende bwino. Taurine imateteza maselo a mitsempha ndikulimbikitsa thanzi la neuronal. Magnesium taurine imatha kuthetsa nkhawa komanso kukhumudwa ndikuwongolera magwiridwe antchito amanjenje. Kwa anthu omwe ali ndi nkhawa, kukhumudwa, kupsinjika kwakanthawi ndi zina zamanjenje.

Antioxidant ndi anti-inflammatory effects: Taurine ili ndi mphamvu ya antioxidant ndi anti-inflammatory effect, yomwe ingachepetse kupsinjika kwa okosijeni ndi mayankho otupa m'thupi. Magnesium imathandizanso kuti chitetezo cha mthupi chitetezeke komanso chimachepetsa kutupa. Kafukufuku akuwonetsa kuti magnesium taurate imatha kuthandizira kupewa matenda osiyanasiyana osachiritsika kudzera mu antioxidant komanso anti-inflammatory properties.

Imalimbitsa thanzi la kagayidwe kachakudya: Magnesium imathandizira kwambiri kagayidwe kazakudya, katulutsidwe ka insulini komanso kagwiritsidwe ntchito kake, komanso kuwongolera shuga m'magazi. Taurine imathandizanso kukulitsa chidwi cha insulin, imathandizira kuwongolera shuga m'magazi, ndikuwongolera metabolic syndrome ndi zovuta zina. Izi zimapangitsa magnesium taurine kukhala yogwira mtima kwambiri kuposa zowonjezera zina za magnesium pakuwongolera metabolic syndrome ndi insulin kukana.

Taurine mu Magnesium Taurate, monga amino acid wapadera, alinso ndi zotsatira zingapo:

Taurine ndi mchere wa sulfure wokhala ndi amino acid ndipo si mapuloteni amino acid chifukwa sakhudzidwa ndi kaphatikizidwe ka mapuloteni monga ma amino acid ena.

Chigawochi chimagawidwa kwambiri m'magulu osiyanasiyana a nyama, makamaka mu mtima, ubongo, maso, ndi minofu ya chigoba. Amapezekanso muzakudya zosiyanasiyana, monga nyama, nsomba, mkaka, ndi zakumwa zopatsa mphamvu.

Taurine m'thupi la munthu imatha kupangidwa kuchokera ku cysteine ​​​​pansi pa zochita za cysteine ​​​​sulfinic acid decarboxylase (Csad), kapena imatha kupezeka kuchokera ku zakudya ndikumwedwa ndi ma cell kudzera muzonyamula za taurine.

Pamene zaka zikuchulukirachulukira, kuchuluka kwa taurine ndi ma metabolites ake m'thupi la munthu kumachepa pang'onopang'ono. Poyerekeza ndi achinyamata, kuchuluka kwa taurine mu seramu ya okalamba kudzatsika ndi 80%.

1. Kuthandizira thanzi la mtima:

Imawongolera kuthamanga kwa magazi: Taurine imathandiza kuchepetsa kuthamanga kwa magazi komanso imalimbikitsa vasodilation poyendetsa bwino ma ayoni a sodium, potaziyamu ndi calcium. Taurine imatha kuchepetsa kwambiri kuthamanga kwa magazi kwa odwala omwe ali ndi matenda oopsa.

Imateteza mtima: imakhala ndi antioxidant komanso imateteza ma cardiomyocytes ku kuwonongeka komwe kumachitika chifukwa cha kupsinjika kwa okosijeni. Kuphatikizika kwa taurine kumatha kupititsa patsogolo ntchito ya mtima ndikuchepetsa chiopsezo cha matenda amtima.

2. Tetezani thanzi lamanjenje:

Neuroprotection: Taurine imakhala ndi zotsatira za neuroprotective, kuteteza matenda a neurodegenerative mwa kukhazikika kwa nembanemba zama cell ndikuwongolera kuchuluka kwa ayoni a calcium, kuteteza kutukusira kwa neuronal ndi kufa.

Kuchepetsa mphamvu: Imakhala ndi sedative komanso anxiolytic zotsatira, imathandizira kusintha malingaliro ndikuchepetsa kupsinjika.

3. Chitetezo cha maso:

Chitetezo cha retina: Taurine ndi gawo lofunika kwambiri la retina, lomwe limathandiza kuti retina lizigwira ntchito komanso kupewa kuwonongeka kwa masomphenya.

Antioxidant effect: Imatha kuchepetsa kuwonongeka kwa ma free radicals m'maselo a retina ndikuchedwetsa kuchepa kwa masomphenya.

4. Thanzi la metabolism:

Kuwongolera shuga wamagazi: taurine imatha kuthandizira kukulitsa chidwi cha insulin, kuwongolera kuchuluka kwa shuga m'magazi, ndikuletsa metabolic syndrome.

Liposy metabolism: Imathandizira kuwongolera lipid metabolism ndikuchepetsa kuchuluka kwa cholesterol ndi triglyceride m'magazi.

5. Kuchita masewera olimbitsa thupi:

Kuchepetsa kutopa kwa minofu: Telonic acid imatha kuchepetsa kupsinjika kwa okosijeni ndi kutupa pakuchita masewera olimbitsa thupi, kuchepetsa kutopa kwa minofu.

Limbikitsani kupirira: Ikhoza kupititsa patsogolo kukangana kwa minofu ndi kupirira, komanso kupititsa patsogolo masewera olimbitsa thupi.