Magnesium ndi mchere wofunikira womwe umagwira ntchito zosiyanasiyana za thupi, kuphatikizapo minofu ndi mitsempha, kuyendetsa shuga m'magazi, ndi thanzi la mafupa. Ngakhale kuti magnesium ingapezeke kuchokera ku zakudya monga masamba obiriwira, mtedza, ndi mbewu zonse, anthu ambiri amatembenukira kuzinthu zowonjezera za magnesium kuti atsimikizire kuti amakwaniritsa zosowa zawo za tsiku ndi tsiku. Komabe, pali zinthu zina zofunika kuziganizira pokhudzana ndi zowonjezera za magnesium. Choyamba, ndikofunikira kumvetsetsa kuti sizinthu zonse za magnesium zomwe zimapangidwa mofanana. Magnesium imabwera m'njira zosiyanasiyana, iliyonse ili ndi phindu lake komanso mayamwidwe ake. Mitundu ina yodziwika bwino ya magnesium ndi magnesium threonate, magnesium acetyl taurate, ndi magnesium taurate. Fomu iliyonse imatha kukhala ndi bioavailability yosiyana, zomwe zikutanthauza kuti thupi limatha kuyamwa ndikuzigwiritsa ntchito mosiyana.
Magnesiumndi mchere wofunikira komanso cofactor ya mazana a michere.
Magnesiumimakhudzidwa pafupifupi pafupifupi machitidwe onse akuluakulu a kagayidwe kachakudya ndi zamankhwala m'kati mwa maselo ndipo amachititsa ntchito zambiri m'thupi, kuphatikizapo chitukuko cha chigoba, ntchito ya neuromuscular, njira zowonetsera, kusungirako mphamvu ndi kusamutsa, shuga, lipid ndi mapuloteni kagayidwe, ndi kukhazikika kwa DNA ndi RNA. ndi kuchuluka kwa maselo.
Magnesium imagwira ntchito yofunika kwambiri pakupanga ndi kugwira ntchito kwa thupi la munthu. Pali pafupifupi 24-29 magalamu a magnesium mu thupi lachikulire.
Pafupifupi 50% mpaka 60% ya magnesium m'thupi la munthu imapezeka m'mafupa, ndipo 34% -39% yotsalayo imapezeka muzofewa (minofu ndi ziwalo zina). Magnesium yomwe ili m'magazi ndi yochepera 1% ya thupi lonse. Magnesium ndi yachiwiri yochulukirachulukira m'magazi pambuyo pa potaziyamu.
1. Magnesium ndi Bone Health
Ngati mumawonjezera kashiamu ndi vitamini D nthawi zonse koma mukudwala matenda osteoporosis, kuyenera kukhala kusowa kwa magnesium. Pali maphunziro omwe akuwonetsa kuti magnesium supplementation (zakudya kapena zakudya zowonjezera) zitha kukulitsa kuchuluka kwa mafupa am'mimba mwa amayi omwe ali ndi postmenopausal ndi achikulire.
2. Magnesium ndi shuga
Kuchulukitsa kwa magnesium kudzera muzakudya ndi zakudya zowonjezera kumatha kukulitsa chidwi cha insulin ndikuchedwetsa kuyambika kwa matenda ashuga. Kafukufuku akuwonetsa kuti pakuwonjezeka kwa 100 mg pakudya kwa magnesium, chiopsezo cha matenda a shuga chimachepa ndi 8-13%. Kudya magnesiamu wambiri kumachepetsanso chilakolako cha shuga.
3. Magnesium ndi kugona
Magnesium yokwanira imatha kulimbikitsa kugona kwapamwamba chifukwa magnesium imayang'anira zochitika zingapo zokhudzana ndi kugona. GABA (gamma-aminobutyric acid) ndi neurotransmitter yomwe imathandiza anthu kukhala ndi tulo tofa nato. Koma amino acid amene thupi la munthu lingathe kupanga palokha ayenera kusonkhezeredwa ndi magnesium kuti apange. Popanda kuthandizidwa ndi magnesiamu ndi kuchepa kwa GABA m'thupi, anthu amatha kuvutika ndi kukwiya, kusowa tulo, kugona, kugona bwino, kudzuka kawirikawiri usiku, komanso kuvutika kugona ...
4. Magnesium ndi nkhawa ndi kupsinjika maganizo
Magnesium ndi coenzyme yomwe imasintha tryptophan kukhala serotonin ndipo imatha kukulitsa milingo ya serotonin, motero imatha kukhala yothandiza pa nkhawa komanso kukhumudwa.
Kafukufuku wasonyeza kuti magnesiamu imatha kuletsa kupsinjika maganizo popewa kutengeka kwambiri kudzera mu neurotransmitter glutamate. Kuchuluka kwa glutamate kumatha kusokoneza kugwira ntchito kwa ubongo ndipo kumalumikizidwa ndi matenda osiyanasiyana amisala. Magnesium imathandizira kupanga ma enzymes omwe amapanga serotonin ndi melatonin, kuteteza minyewa mwa kuwongolera mafotokozedwe a protein yofunikira yotchedwa brain-derived neurotrophic factor (BDNF), yomwe imathandizira mu neuronal plasticity, kuphunzira ndi kukumbukira ntchito.
5. Magnesium ndi Kutupa Kwambiri
Anthu ambiri ali ndi mtundu umodzi wa kutupa kosatha. M'mbuyomu, kuyesa kwa nyama ndi anthu kwawonetsa kuti kuchepa kwa magnesium kumakhudzana ndi kutupa komanso kupsinjika kwa okosijeni. Mapuloteni a C-reactive ndi chizindikiro cha kutupa pang'ono kapena kosatha, ndipo kafukufuku wopitilira makumi atatu awonetsa kuti kudya kwa magnesium kumalumikizidwa mosagwirizana ndi mapuloteni okwera a C-reactive mu seramu kapena plasma. Chifukwa chake, kuchuluka kwa magnesiamu m'thupi kumatha kuchepetsa kutupa komanso kupewa kutupa kuti zisapitirire, ndikuletsa metabolic syndrome.
6. Magnesium ndi Gut Health
Kuperewera kwa Magnesium kumakhudzanso kusamalidwa komanso kusiyanasiyana kwamatumbo anu a microbiome, ndipo matumbo athanzi a microbiome ndi ofunikira pakugaya bwino, kuyamwa kwa michere, komanso thanzi lamatumbo onse. Kusalinganika kwa ma Microbiome kwalumikizidwa ndi zovuta zosiyanasiyana zam'mimba, kuphatikiza matenda otupa, matenda a celiac, ndi matenda am'mimba. Matenda a m'mimbawa angayambitse kutaya kwakukulu kwa magnesium m'thupi. Magnesium imathandizira kupewa kutayikira kwamatumbo mwa kuwongolera kukula, kupulumuka, komanso kukhulupirika kwa ma cell am'mimba.
Kuphatikiza apo, kafukufuku wazachipatala apeza kuti magnesium imatha kukhudza m'matumbo-ubongo, womwe ndi njira yolumikizirana pakati pa kugaya chakudya ndi dongosolo lapakati lamanjenje, kuphatikiza ubongo. Kusalinganika kwa ma virus a m'matumbo kungayambitse nkhawa komanso kukhumudwa.
7. Magnesium ndi ululu
Magnesium yadziwika kale kuti imapumitsa minofu, ndipo malo osambira amchere a Epsom adagwiritsidwa ntchito zaka mazana ambiri zapitazo kuti athane ndi kutopa kwa minofu. Ngakhale kuti kafukufuku wamankhwala sanafike potsimikiza kuti magnesium imatha kuchepetsa kapena kuchiza mavuto opweteka a minofu, muzochita zamankhwala, madokotala akhala akupereka magnesiamu kwa odwala omwe akudwala migraines ndi fibromyalgia.
Pali kafukufuku wosonyeza kuti mankhwala owonjezera a magnesium amatha kufupikitsa nthawi ya mutu waching'alang'ala ndikuchepetsa kuchuluka kwa mankhwala ofunikira. Zotsatira zake zimakhala bwino mukagwiritsidwa ntchito limodzi ndi vitamini B2.
8. Magnesium ndi mtima, kuthamanga kwa magazi, ndi hyperlipidemia
Magnesium ingathandizenso kuwongolera kuchuluka kwa cholesterol yonse, zomwe zingathandizenso kuchepetsa chiopsezo cha matenda amtima.
Zizindikiro za kuchepa kwakukulu kwa magnesium ndi izi:
• Mphwayi
• kuvutika maganizo
• kukomoka
• kukokana
• Kufooka
Zifukwa za kusowa kwa magnesium:
•Magnesium muzakudya adatsika kwambiri
66% ya anthu samapeza zofunikira zochepa za magnesium pazakudya zawo. Kuperewera kwa Magnesium m'nthaka yamakono kumabweretsa kuchepa kwa magnesiamu muzomera ndi nyama zodya zomera.
80% ya magnesium imatayika panthawi yopanga chakudya. Zakudya zonse zoyengedwa zilibe pafupifupi magnesium.
•Palibe masamba olemera mu magnesium
Magnesium ali pakatikati pa chlorophyll, chinthu chobiriwira cha zomera chomwe chimayambitsa photosynthesis. Zomera zimatenga kuwala ndikuzisintha kukhala mphamvu zamagetsi monga mafuta (monga ma carbohydrate, mapuloteni). Zinyalala zomwe zomera zimachita panthawi ya photosynthesis ndi mpweya, koma mpweya sungawononge anthu.
Anthu ambiri amapeza chlorophyll (masamba) pang'ono m'zakudya zawo, koma timafunikira zambiri, makamaka ngati tilibe magnesium.
Magnesium Taurate ndi kuphatikiza kwa magnesium ndi taurine, amino acid yomwe imathandizira thanzi lamtima komanso thanzi labwino.
Taurine yasonyezedwa kuti ili ndi zotsatira za mtima ndipo, ikaphatikizidwa ndi magnesium, ingathandize kulimbikitsa kuthamanga kwa magazi ndi ntchito ya mtima. Kuonjezera apo, magnesium taurate ingathandize kuchepetsa chiopsezo cha mtima wa arrhythmias ndikuthandizira ntchito yonse ya minofu ya mtima.
Kuphatikiza pa zabwino zake zamtima, taurate ya magnesium imalimbikitsanso kupumula komanso kuchepetsa nkhawa. Magnesium imadziwika chifukwa cha kukhazika mtima pansi pamanjenje, ndipo ikaphatikizidwa ndi taurine, imatha kuthandizira kukhala bata komanso moyo wabwino. Izi ndizopindulitsa makamaka kwa omwe ali ndi nkhawa kapena kupsinjika kwakukulu.
Kuphatikiza apo, magnesium taurate ikhoza kuthandizira thanzi la mafupa. Magnesium ndiyofunikira kuti mafupa akhale olimba komanso athanzi, pomwe taurine yawonetsedwa kuti imathandizira kupanga ndi kukonza mafupa. Pophatikiza zakudya ziwirizi, magnesium taurine imatha kuthandizira kuchulukira kwa mafupa ndikuchepetsa chiopsezo cha osteoporosis.
Magnesium ndi taurine onse adalumikizidwa kuti agone bwino, ndipo akaphatikizidwa, amatha kuthandizira kulimbikitsa kupumula ndikuthandizira kugona bwino. Izi ndizopindulitsa makamaka kwa omwe ali ndi vuto la kugona kapena kugona.
Mtundu wa chelated wa magnesium, threonate ndi metabolite wa vitamini C. Ndiwopambana kuposa mitundu ina ya magnesium pakuwoloka chotchinga chamagazi-muubongo chifukwa cha kuthekera kwake kunyamula ayoni a magnesium kudutsa lipid nembanemba, kuphatikiza ma cell a ubongo. Pagululi ndi lothandiza kwambiri pakuwonjezera kuchuluka kwa magnesium mu cerebrospinal fluid poyerekeza ndi mitundu ina. Zitsanzo za nyama zomwe zimagwiritsa ntchito magnesium threonate zawonetsa lonjezo la chigawochi poteteza neuroplasticity muubongo komanso kuthandizira kachulukidwe ka synaptic, zomwe zimathandizira kuti zidziwitso ziziyenda bwino komanso kukumbukira bwino.
Kafukufuku wambiri wasonyeza kuti kulumikizana kwa synaptic mu hippocampus yaubongo, gawo lofunikira muubongo pophunzira ndi kukumbukira, kumachepa ndi ukalamba. Kafukufuku wapezanso kuti anthu omwe ali ndi matenda a Alzheimer's ali ndi ma magnesium ochepa muubongo wawo. Magnesium threonate yapezeka m'maphunziro a nyama kuti apititse patsogolo kuphunzira, kukumbukira ntchito, komanso kukumbukira kwakanthawi kochepa komanso kwakanthawi.
Magnesium threonate imathandizira kugwira ntchito kwa hippocampal mwa kuwongolera ma synaptic plasticity ndi ma sigino odalira receptor a NMDA (N-methyl-D-aspartate). Ofufuza a MIT adawona kuti kukulitsa milingo ya magnesium muubongo pogwiritsa ntchito magnesium threonate kungakhale kopindulitsa pakupititsa patsogolo chidziwitso komanso kupewa kuchepa kwa kukumbukira kwaukalamba.
Kuchulukitsa pulasitiki mu ubongo wa prefrontal cortex ndi amygdala kumatha kusintha kukumbukira, chifukwa madera a ubongowa amakhalanso okhudzidwa kwambiri pakuyanjanitsa zotsatira za kupsinjika maganizo. Chifukwa chake, chelate ya magnesium iyi ikhoza kukhala yopindulitsa pakuchepa kwachidziwitso chazaka. Zasonyezedwanso kuteteza kuchepa kwa kukumbukira kwakanthawi kochepa komwe kumakhudzana ndi ululu wa neuropathic.
Magnesium Acetyl Taurate ndi kuphatikiza kwa magnesium ndi acetyl taurine, chochokera ku amino acid taurine. Gulu lapaderali limapereka mawonekedwe ochulukirapo a magnesium omwe amatengedwa bwino ndikugwiritsidwa ntchito ndi thupi. Mosiyana ndi mitundu ina ya magnesium, Magnesium Acetyl Taurate amaganiziridwa kuti amawoloka chotchinga chamagazi-muubongo bwino kwambiri ndipo atha kupereka maubwino ozindikira kuphatikiza pazamankhwala azikhalidwe.
Kafukufuku akuwonetsa kuti mtundu uwu wa magnesium ukhoza kuthandizira kuwongolera kuthamanga kwa magazi ndikuwongolera magwiridwe antchito amtima. Kuphatikiza apo, ikhoza kukhala ndi zotsatira zabwino pa lipid metabolism, kupititsa patsogolo thanzi la mtima.
Kuphatikiza apo, kuphatikiza kwa magnesium ndi acetyl taurine kumatha kukhala ndi zotsatira za neuroprotective zomwe zingathandize kupewa kuchepa kwa chidziwitso ndikuthandizira thanzi laubongo lonse. Izi zimapangitsa kukhala njira yodalirika kwa anthu omwe akufuna kuthandizira chidziwitso chawo akamakalamba.
Magnesium Acetyl Taurate imathandizanso kuthandizira kugwira ntchito kwa minofu yonse komanso kupumula. Zitha kuthandizira kuchepetsa kupsinjika kwa minofu ndi ma spasms, ndikupangitsa kukhala chisankho chodziwika bwino kwa othamanga ndi anthu omwe ali ndi moyo wokangalika. Kuphatikiza apo, kukhazika mtima pansi kumakhudza dongosolo lamanjenje kumathandizira kukonza kugona komanso kuwongolera kupsinjika.
4. Magnesium citrate
Magnesium citrate ndi imodzi mwazinthu zodziwika bwino za ma magnesium owonjezera chifukwa cha kuchuluka kwa bioavailability komanso kuchita bwino. Imatengeka mosavuta ndi thupi ndipo ndi chisankho chabwino kwambiri kwa iwo omwe akuvutika ndi vuto la magnesium kapena omwe akufuna kuthandizira thanzi lawo lonse. Magnesium citrate imadziwikanso ndi zotsatira zake zochepetsetsa, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa anthu omwe ali ndi vuto la kudzimbidwa.
5. Magnesium oxide
Magnesium oxide ndi mtundu wamba wa magnesium womwe nthawi zambiri umagwiritsidwa ntchito kuthandizira kuchuluka kwa magnesium m'thupi. Ngakhale kuchuluka kwa magnesiamu pa mlingo ndikwambiri, kumakhala kochepa kwambiri kuposa mitundu ina ya magnesiamu, kutanthauza kuti mlingo wokulirapo ukufunika kuti ukwaniritse zomwezo. Chifukwa cha kuchepa kwake kwa mayamwidwe, magnesium oxide singakhale chisankho chabwino kwambiri kwa anthu omwe ali ndi vuto la kugaya chakudya kapena omwe akufuna mpumulo wachangu kuzizindikiro za kuchepa kwa magnesium.
Chelated magnesium ndi magnesium yomangidwa ku amino acid kapena ma organic molecule. Njira yomangirizayi imatchedwa chelation, ndipo cholinga chake ndikupititsa patsogolo kuyamwa ndi bioavailability wa mchere. Chelated magnesium nthawi zambiri imadziwika kuti imayamwa bwino poyerekeza ndi mitundu yopanda chelated. Mitundu ina yodziwika bwino ya chelated magnesium ndi magnesium threonate, magnesium taurate, ndi magnesium citrate. Pakati pawo, Suzhou Mailun amapereka kuchuluka kwakukulu kwa magnesium threonate, magnesium taurate ndi magnesium acetyl taurate.
Komano, magnesium yosadziwika imatanthawuza magnesium yomwe siimangiriridwa ndi ma amino acid kapena mamolekyu achilengedwe. Mtundu uwu wa magnesium umapezeka mu mchere wamchere monga magnesium oxide, magnesium sulfate, ndi magnesium carbonate. Ma magnesium osakhala ndi chelated nthawi zambiri amakhala otsika mtengo kuposa mawonekedwe a chelated, koma amatha kutengeka mosavuta ndi thupi.
Kusiyanitsa kwakukulu pakati pa chelated ndi unchelated magnesium ndi bioavailability wawo. Chelated magnesium nthawi zambiri imadziwika kuti ndi bioavailable, kutanthauza kuti gawo lalikulu la magnesium limatengedwa ndikugwiritsidwa ntchito ndi thupi. Izi ndichifukwa cha njira ya chelation, yomwe imathandizira kuteteza magnesiamu kuti isawonongeke m'matumbo am'mimba ndikuwongolera kayendedwe kake kudutsa khoma lamatumbo.
Mosiyana ndi zimenezi, magnesium yopanda chelated ikhoza kukhala yochepa kwambiri chifukwa chakuti ma magnesium ions samatetezedwa bwino ndipo amatha kumangirira mosavuta kuzinthu zina m'mimba, kuchepetsa kuyamwa kwawo. Chifukwa chake, anthu angafunikire kumwa Mlingo wapamwamba wa magnesium wosasinthika kuti akwaniritse kuyamwa kofanana ndi mawonekedwe a chelated.
Chinthu chinanso chofunikira kuganizira posankha pakati pa chelated ndi unchelated magnesium ndi kuthekera kwawo koyambitsa kusapeza bwino kwa m'mimba. Mitundu ya chelated ya magnesium nthawi zambiri imalekerera bwino ndipo sizimayambitsa kusokonezeka kwa kugaya, zomwe zimapangitsa kukhala chisankho choyamba kwa anthu omwe ali ndi vuto la m'mimba. Mitundu yosakhala ya chelated, makamaka magnesium oxide, imadziwika ndi zotsatira zake zotsekemera ndipo imatha kuyambitsa kutsekula m'mimba kapena kusapeza bwino m'mimba mwa anthu ena.
Zomwe Muyenera Kuziganizira Posankha Magnesium Supplements
1. Bioavailability: Yang'anani zowonjezera za magnesium zokhala ndi bioavailability yayikulu kuti mutsimikizire kuti thupi lanu limatha kuyamwa bwino ndikugwiritsa ntchito magnesiamuyo.
2. Kuyera ndi Ubwino: Sankhani zowonjezera kuchokera kuzinthu zodziwika bwino zomwe zayesedwa ndi gulu lachitatu kuti zitsimikizire chiyero ndi khalidwe. Yang'anani zowonjezera zomwe zilibe zodzaza, zowonjezera, ndi zopangira.
3. Mlingo: Ganizirani za mlingo wa chowonjezera chanu ndikuwonetsetsa kuti chikukwaniritsa zosowa zanu. Anthu ena angafunike Mlingo wapamwamba kapena wotsika wa magnesium potengera zaka, jenda komanso thanzi.
4. Fomu ya Mlingo: Kutengera zomwe mumakonda komanso zomwe mukufuna, sankhani ngati mukufuna makapisozi, mapiritsi, ufa, kapena maginesiamu apamutu.
5. Zina Zosakaniza: Zina zowonjezera magnesiamu zingakhale ndi zinthu zina, monga vitamini D, calcium, kapena mchere wina, zomwe zingapangitse mphamvu yonse ya zowonjezera.
6. Zolinga Zaumoyo: Ganizirani zolinga zanu zenizeni za thanzi posankha chowonjezera cha magnesium. Kaya mukufuna kuthandizira thanzi la mafupa, kukonza kugona bwino, kapena kuchepetsa kupsinjika kwa minofu, pali chowonjezera cha magnesium kuti chigwirizane ndi zosowa zanu.
M'dziko lamasiku ano loganizira za thanzi, kufunikira kwa zakudya zopatsa thanzi zapamwamba kukukulirakulira. Mwa zowonjezera izi, magnesium yalandira chidwi chofala chifukwa cha zabwino zambiri zaumoyo, kuphatikiza kuthandizira thanzi la mafupa, kugwira ntchito kwa minofu, komanso thanzi lonse. Chifukwa chake, msika wowonjezera wa magnesium ukuchulukirachulukira, ndipo kupeza wopanga bwino kwambiri wowonjezera wa magnesium ndikofunikira kuti zitsimikizire kuti chinthucho chikugwira ntchito komanso chitetezo.
Ndiye, mumapeza bwanji wopanga bwino kwambiri wa magnesium?
1. Ubwino ndi Chiyero cha Zosakaniza
Pankhani ya zakudya zowonjezera zakudya, ubwino ndi chiyero cha zosakaniza zomwe zimagwiritsidwa ntchito ndizofunikira. Pezani chopangira chowonjezera cha magnesium chomwe chimachokera kwa ogulitsa odziwika bwino ndikuyesa mwatsatanetsatane kuti muwonetsetse kuti zosakanizazo zili zoyera komanso zamphamvu. Kuphatikiza apo, certification monga Good Manufacturing Practices (GMP) ndi kuyesa kwa chipani chachitatu kumatsimikizira mtundu wa malonda ndi chitetezo.
2. Kafukufuku ndi luso lachitukuko
Wopanga zodzikongoletsera za magnesium ayenera kukhala ndi kafukufuku wamphamvu komanso luso lachitukuko kuti akhale patsogolo pa chitukuko cha sayansi komanso luso lamakampani. Yang'anani opanga omwe amaikapo ndalama pa kafukufuku kuti apange mafomu atsopano ndi abwino, ndi omwe amagwira ntchito ndi akatswiri pazakudya ndi thanzi kuti atsimikizire kuti malonda awo akuthandizidwa ndi umboni wa sayansi.
3. Ukadaulo wopanga ndi zida
Njira zopangira zopangira zowonjezera za magnesium ndi zida zimagwira ntchito yofunika kwambiri pakuwonetsetsa kuti zinthu zawo ndizokhazikika komanso zosasinthika. Yang'anani opanga omwe amatsatira njira zoyendetsera bwino komanso kukhala ndi zida zamakono zomwe zimakwaniritsa miyezo yamakampani. Kuphatikiza apo, kuwonekera poyera pakupanga, monga kupereka zidziwitso pakufufuza, kupanga ndi kuyesa, kumatha kukulitsa chidaliro pakukhulupirika kwazinthu.
4. Kukonzekera mwamakonda ndi kupanga ukadaulo
Zakudya za aliyense ndizosiyana, ndipo wopanga ma magnesium odziwika bwino amayenera kukhala ndi ukadaulo wosinthira makonda kuti akwaniritse zofunikira. Kaya akupanga ma formula apadera amagulu osiyanasiyana a anthu kapena kuthana ndi zovuta zazaumoyo, opanga omwe ali ndi ukadaulo wopanga atha kupereka mayankho ogwirizana kuti akwaniritse zosowa za ogula osiyanasiyana.
5. Kutsata Malamulo ndi Chitsimikizo
Posankha wopanga chowonjezera cha magnesium, kutsata miyezo yowongolera ndi ziphaso sikunganyalanyazidwe. Yang'anani opanga omwe amatsatira malamulo okhazikitsidwa ndi mabungwe ovomerezeka monga US Food and Drug Administration (FDA) ndipo ali ndi ziphaso kuchokera kumabungwe odziwika bwino. Izi zimawonetsetsa kuti malondawo akukwaniritsa miyezo yokhazikika komanso chitetezo, ndikukupatsani mtendere wamumtima pakugwira ntchito kwake komanso chitetezo.
6. Mbiri ndi mbiri
Mbiri ya wopanga komanso mbiri yake pamsika ikuwonetsa kudalirika komanso kudzipereka pakuchita bwino. Yang'anani opanga omwe ali ndi mbiri yabwino, ndemanga zabwino zamakasitomala, komanso mbiri yopangira zowonjezera zowonjezera. Kuphatikiza apo, mgwirizano ndi mitundu yodziwika bwino komanso kuzindikirika kwamakampani kumatha kutsimikizira kukhulupirika kwa wopanga.
7. Kudzipereka ku chitukuko chokhazikika ndi machitidwe abwino
M'dziko lamasiku ano lokonda zachilengedwe, ogula akufunafuna kwambiri zinthu kuchokera kwa opanga zomwe zimayika patsogolo kukhazikika komanso machitidwe abwino. Yang'anani opanga zowonjezera za magnesium omwe adzipereka kuzinthu zokhazikika, zosungirako zachilengedwe, komanso machitidwe amabizinesi abwino. Izi zikuwonetsa kudzipereka kwa wopanga kuti achepetse kuwonongeka kwa chilengedwe ndikuthandizira kuti dziko likhale lathanzi.
Suzhou Myland Pharm & Nutrition Inc. yakhala ikuchita bizinesi yazakudya zopatsa thanzi kuyambira 1992. Ndi kampani yoyamba ku China kupanga ndi kugulitsa zokolola za mphesa.
Pokhala ndi zaka 30 zachidziwitso komanso motsogozedwa ndiukadaulo wapamwamba komanso njira yokongoletsedwa kwambiri ya R&D, kampaniyo yapanga zinthu zambiri zopikisana ndikukhala kampani yowonjezera ya sayansi ya moyo, kaphatikizidwe kazinthu ndi ntchito zopanga.
Kuphatikiza apo, Suzhou Myland Pharm & Nutrition Inc. ndiwopanganso zolembedwa ndi FDA. Zothandizira zamakampani za R&D, malo opangira, ndi zida zowunikira ndi zamakono komanso zogwira ntchito zambiri ndipo zimatha kupanga mankhwala kuchokera ku ma milligrams mpaka matani pamlingo, ndikutsata miyezo ya ISO 9001 ndi kufotokozedwa kwa GMP.
Q: Ndi maubwino otani otenga magnesium supplements?
A: Kutenga zowonjezera za magnesium kungathandize kuthandizira thanzi la mafupa, kugwira ntchito kwa minofu, ndi thanzi la mtima. Zingathandizenso kupumula ndi kugona, komanso kuthandizira mphamvu zonse.
Q: Ndi magnesium yochuluka bwanji yomwe ndiyenera kumwa tsiku lililonse?
A:Malipiro a tsiku ndi tsiku a magnesiamu amasiyana malinga ndi msinkhu komanso jenda, koma nthawi zambiri amachokera ku 300-400 mg kwa akuluakulu. Ndikofunika kukaonana ndi akatswiri azachipatala kuti mudziwe mlingo woyenerera pa zosowa zanu.
Q: Kodi ma magnesium supplements angagwirizane ndi mankhwala ena?
A: Magnesium supplements amatha kuyanjana ndi mankhwala ena, monga maantibayotiki, okodzetsa, ndi mankhwala ena a osteoporosis. Ndikofunikira kukambirana zomwe zingachitike ndi wothandizira zaumoyo wanu musanayambe magnesium supplementation.
Q: Kodi magwero abwino kwambiri a magnesium muzakudya ndi ati?
A: Zina mwazakudya zabwino kwambiri za magnesium ndi masamba obiriwira, mtedza ndi njere, mbewu zonse, ndi nyemba. Kuphatikizira zakudya izi muzakudya zanu kungakuthandizeni kuonetsetsa kuti mukupeza magnesium yokwanira popanda kufunikira kowonjezera.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Aug-21-2024
