Taurine ndi amino acid yomwe imapezeka mwachibadwa m'matupi athu ndipo imapezekanso muzakudya zina. Taurine imagwira ntchito zosiyanasiyana popititsa patsogolo masewera olimbitsa thupi komanso kulimbikitsa thanzi la mtima. Zimathandizira kuchepetsa kutopa kwa minofu ndikuwongolera kuchuluka kwa calcium, kuchepetsa chiopsezo cha kukokana kwa minofu ndi kuvulala panthawi yochita masewera olimbitsa thupi. Kuphatikiza apo, katundu wake wa antioxidant komanso zotsatira zabwino pa kuthamanga kwa magazi ndi kuchuluka kwa kolesterolini zimapangitsa kuti ikhale yofunika kwambiri pakusunga thanzi la mtima.
Taurine, kapena 2-aminoethanesulfonic acid, ndi asidi wopezeka mwachilengedwe ndi sulfamic acid yomwe imapezeka zambiri m'magulu osiyanasiyana m'thupi lonse, makamaka mu ubongo, mtima, ndi minofu. Imagwira ntchito yofunika kwambiri pazachilengedwe zosiyanasiyana m'thupi la munthu. Mofanana ndi glutamate ndi proline amatchulidwa ngati amino acid yokhazikika, zomwe zikutanthauza kuti ngakhale kuti sizimaganiziridwa kuti ndizofunikira, pazochitika zina, monga pakukula, kupsinjika maganizo, kapena kuvulala, zimakhala zofunikira.
Liwu loti "taurine" limachokera ku liwu lachilatini taurus, ndipo ngakhale lili ndi dzina, silimachokera ku ng'ombe kapena mkodzo wa ng'ombe monga momwe anthu ambiri samazimvetsetsa. M'malo mwake, ndi zochuluka m'malo osiyanasiyana, kuphatikiza nyama, nsomba zam'madzi, mkaka, ndi zina zambiri.
Ngakhale kuti taurine nthawi zambiri imagwirizanitsidwa ndi zakumwa zopatsa mphamvu, imakhala ndi ntchito zambiri zofunika kuwonjezera pakupereka mphamvu. Taurine imakhudzidwa ndikuwongolera hydration ndi electrolyte balance. Zimathandizira kusuntha kwa ayoni monga sodium, potaziyamu, ndi calcium pama cell membranes. Zimenezi n’zofunika kwambiri kuti maselo asamagwire bwino ntchito, makamaka m’minyewa monga mtima ndi minyewa.
Ngakhale kuti taurine imapezeka mwachilengedwe muzakudya zina, anthu ena amatha kudya pang'ono kapena angafunike zowonjezera zowonjezera chifukwa cha zinthu zina kapena kusadya mokwanira. Ma taurine amabwera m'njira zosiyanasiyana, kuphatikiza makapisozi, mapiritsi, ndi ufa.
1. Kupititsa patsogolo thanzi la mtima ndikuwongolera shuga m'magazi
Chimodzi mwazabwino zazikulu zathanzi la taurine ndikutha kuthandizira mtima wathanzi. Taurine imathandizira kuchepetsa kuthamanga kwa magazi ndikuwongolera kuchuluka kwa mafuta m'thupi, kuchepetsa chiopsezo cha matenda osiyanasiyana amtima. Malinga ndi ndemanga yofalitsidwa mu Amino Acids, zitsanzo za nyama zimasonyeza kuti taurine imathandiza kupewa kupangika kwa mafuta m'mitsempha ndikuchotsa zolembera kuchokera ku mitsempha, motero kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko.
Taurine imayang'aniranso kuchuluka kwa shuga m'magazi. Kafukufuku akuwonetsa kuti taurine supplementation ingathandize kusintha kagayidwe ka glucose komanso kumva kwa insulin, kupindulitsa anthu omwe ali ndi matenda ashuga kapena omwe ali pachiwopsezo chokhala ndi matenda ashuga. Pothandizira kuwongolera kuchuluka kwa shuga m'magazi, taurine ingathandizenso kuchepetsa kulemera komanso kupewa kunenepa kwambiri.
Kuphatikiza apo, taurine's antioxidant katundu amathandiza kuteteza thupi ku kupsinjika kwa okosijeni komanso kuwonongeka komwe kumachitika chifukwa cha ma free radicals. Kupsinjika kwa okosijeni kumalumikizidwa ndi matenda osiyanasiyana osatha, kuphatikiza matenda amtima, shuga, ndi matenda a neurodegenerative. Pochepetsa ma radicals aulere, taurine imatha kuchepetsa chiwopsezo cha matendawa.
2. Limbikitsani thanzi la maso
Maso athu nthawi zambiri amakhudzidwa ndi zisankho zamasiku ano, monga nthawi yayitali yowonera komanso kuyang'ana kwanthawi yayitali ku kuwala kwa buluu. Taurine ikhoza kukhala ngati msilikali wa zida zonyezimira za thanzi lathu lamaso.
Kafukufuku akuwonetsa kuti taurine, yomwe imapezeka kwambiri mu retina (yosanjikiza kuwala kumbuyo kwa diso), imateteza retina ku kuwonongeka kwa okosijeni komanso imathandizira kupewa matenda osiyanasiyana okhudzana ndi maso, kuphatikiza ng'ala ndi macular okhudzana ndi ukalamba. kuwonongeka. AMD ndiye chifukwa chachikulu cha kutayika kwa masomphenya mwa okalamba. Ma antioxidant ake amathandizira kuchepetsa kupsinjika kwa okosijeni ndikupewa kuwonongeka komwe kumachitika chifukwa cha ma free radicals, kumalimbikitsa thanzi la maso pakapita nthawi.
3. Kupititsa patsogolo masewera olimbitsa thupi
Kwa othamanga komanso okonda masewera olimbitsa thupi, taurine ili ndi maubwino ake enieni. Pakadali pano, taurine yakhala chida chogwiritsidwa ntchito kwambiri pamasewera. Ochita masewera olimbitsa thupi komanso okonda masewera olimbitsa thupi akuyembekeza kuti zitha kupititsa patsogolo masewerawa komanso kupirira.
Kafukufuku wasonyeza kuti taurine imatha kukhala ngati okosijeni ndikuletsa kuwonongeka kwa DNA komwe kumachitika chifukwa cha masewera olimbitsa thupi, komanso zitsanzo zofufuza za nyama zapezanso kuti taurine imathandizira kupewa kuwonongeka kwa minofu chifukwa cha masewera olimbitsa thupi ndikuwonjezera kuwotcha mafuta.
Kuphatikiza apo, amino acid iyi imathandiza kwambiri kuti minofu ikhale yathanzi. Zimathandizira kuwongolera kuchuluka kwa kashiamu, komwe ndi kofunikira pakudumpha kwa minofu. Taurine supplementation yakhala ikugwirizana ndi kuchita bwino masewera olimbitsa thupi komanso kuchepetsa kutopa kwa minofu. Zimathandizanso kuchepetsa kuwonongeka kwa minofu chifukwa chochita masewera olimbitsa thupi, potsirizira pake kumapangitsa kuti anthu azichira.
4. Imathandiza kukalamba
Kafukufuku waposachedwa wa nyama apeza kuti taurine supplementation imathandizira kugwira ntchito kwa mitochondria (yomwe nthawi zambiri imatchedwa mphamvu za cell chifukwa imatulutsa mphamvu mu mawonekedwe a adenosine triphosphate (ATP)), imachepetsa kuwonongeka kwa DNA, komanso imapangitsa kuti maselo azitha kumva zakudya.
Kuonjezera apo, kupsinjika kwa okosijeni, komwe kumachitika chifukwa cha kusalinganika pakati pa kupanga ma free radicals ndi kuthekera kwa thupi lathu kuzichepetsa, ndikofunikira kwambiri pakukalamba. Taurine ili ndi oxidative properties yomwe imakhala ngati antioxidant, neutralizing ndi scavenging free radicals, potero kuchepetsa kupsinjika kwa okosijeni ndi kuwonongeka kwa maselo ndi minofu.
Ngakhale kuti kafukufuku akuwonetsa kuti taurine ili ndi mphamvu zowonjezera thanzi komanso kumenyana ndi ukalamba, kufufuza kwina kumafunika kuti mumvetse bwino momwe zimagwirira ntchito ndikutsimikizira mphamvu zake. .
5. Thandizani thanzi la m'mimba
Mavuto a m'mimba afala kwambiri m'zaka zaposachedwapa. Taurine imatha kuthetsa mavuto monga acid reflux ndi indigestion. Pothandizira kupanga mchere wa bile, taurine imathandizira kuphwanya mafuta m'zakudya moyenera, ndikupangitsa kuti chimbudzi chikhale chosavuta. Kuphatikiza apo, amino acid iyi imathandizira kukhala ndi thanzi labwino m'matumbo polimbikitsa kukula kwa mabakiteriya opindulitsa am'matumbo, kuwongolera kuyamwa kwa michere, komanso kuchepetsa mwayi wa matenda am'mimba.
Zakudya zabwino kwambiri za taurine
1. Zakudya Zam'nyanja: Nsomba ndi nkhono ndi magwero abwino kwambiri a taurine. Salmon, mackerel, sardines ndi shrimp ndizokwera kwambiri mu amino acid opindulitsa. Kudya magawo awiri kapena atatu a nsomba zam'madzi pa sabata zimatsimikizira kuti mukupeza taurine yokwanira.
2. Nyama ndi nkhuku: Mapuloteni a nyama, monga ng’ombe, nkhumba, ndi nkhuku, alinso ndi taurine. Kusankha nyama yowonda kwambiri ndikuiphika moyenera, monga kuwotcha kapena kuphika, kungathandize kusunga thanzi ndikuchepetsa mafuta ochulukirapo.
3. Zakudya zamkaka: Zakudya zamkaka monga mkaka, tchizi ndi yogati zimakhala ndi taurine wochepa. Kuonjezera apo, amapereka zakudya zosiyanasiyana zofunika, zomwe zimapangitsa kuti zikhale zofunikira kwambiri pa zakudya zoyenera.
4. Mazira: Mazira sali kokha gwero lalikulu la mapuloteni, komanso ali ndi taurine wochuluka. Onjezani mazira pa chakudya chanu cham'mawa kapena muwaphatikize m'maphikidwe omwe mumakonda kuti musangalale ndi thanzi lawo.
5. Algae: Ngakhale kuti kaŵirikaŵiri amanyalanyazidwa, mitundu ina ya ndere, monga udzu wa m’nyanja, uli ndi taurine wochuluka. Ganizirani zowaphatikizira muzakudya zanu monga sushi, saladi, kapena zokhwasula-khwasula zam'nyanja zam'madzi.
6. Mbeu: Mbeu monga nyemba, mphodza ndi nandolo zili ndi tinthu tating’ono ta taurine. Ngakhale kuti ma taurine sakhala okwera kwambiri mu taurine monga omwe amapezeka ku nyama, amapereka njira ina kwa anthu omwe amatsatira zakudya zamasamba kapena zamasamba.
7. Zakumwa zopatsa mphamvu kapena zowonjezera: Zakumwa zina zopatsa mphamvu ndi zowonjezera zimakhalanso ndi taurine. Komabe, ndikofunikira kudziwa kuti kudalira magwero okhawo sikungakhale kwabwino kapena kwathanzi, chifukwa nthawi zambiri kumakhala ndi zinthu zina zomwe zingakhale ndi zotsatirapo zoyipa ngati zitagwiritsidwa ntchito mopitilira muyeso.
Taurine:
Taurine ndi amino acid yomwe imagwira ntchito yofunika kwambiri m'thupi la munthu. Ngakhale amapangidwa mwachilengedwe m'matupi athu, timathanso kuzipeza m'zakudya monga nyama, nsomba, ndi zakumwa zina zopatsa mphamvu. Taurine ndiyofunikira pakuwongolera kuchuluka kwa electrolyte, kuthandizira thanzi la mtima, kuthandizira kugwira ntchito kwamanjenje, komanso kulimbikitsa kugwira ntchito kwaubongo.
Kafukufuku akuwonetsa kuti taurine ikhoza kukhala ndi antioxidant katundu yemwe amatha kuteteza maselo ku zowonongeka zomwe zimayambitsidwa ndi ma free radicals owopsa. Zitha kukhalanso ndi zotsatira zotsutsana ndi kutupa, zomwe zingathe kuchepetsa chiopsezo cha matenda aakulu monga matenda a mtima ndi shuga.
Kuphatikiza apo, taurine yalumikizidwa kuti igwire bwino ntchito yolimbitsa thupi komanso kuchira kwa minofu chifukwa cha gawo lake pakuwongolera kuchuluka kwa calcium mu minofu ya minofu. Othamanga ndi anthu omwe amachita masewera olimbitsa thupi nthawi zambiri amawonjezera ndi taurine kuti awonjezere kupirira komanso kuchepetsa kupweteka kwa minofu. 
Magnesium Taurate ndi kuphatikiza kwa mchere wofunikira wa magnesium ndi taurine. Monga michere yofunika kwambiri m'thupi la munthu, magnesium imatenga nawo gawo pazopitilira 300 zama biochemical. Ndikofunikira kuti mafupa akhale ndi thanzi labwino, kupanga mphamvu ndi ntchito yachibadwa ya mitsempha. Taurine imaphatikizana ndi magnesium kuti ipititse patsogolo kuyamwa kwake ndi bioavailability.
Kuphatikiza kwa magnesium ndi taurine mu magnesium taurate kumaganiziridwa kuti kumapereka maubwino owonjezera poyerekeza ndi magnesium supplementation yokha. Gulu lapaderali nthawi zambiri limalimbikitsidwa kwa anthu omwe ali ndi matenda amtima, monga kuthamanga kwa magazi komanso kugunda kwa mtima kosakhazikika. Kafukufuku wina akuwonetsa kuti magnesium taurate imatha kuthandizira kuwongolera kuthamanga kwa magazi ndikuthandizira thanzi la mtima wonse.
Magnesium taurine atha kuthandizira kuchepetsa nkhawa komanso kulimbikitsa kupumula, popeza magnesium ndi taurine zonse zili ndi zinthu zotsitsimula. Zingathandize kuthetsa nkhawa, kusintha kugona bwino, komanso kuchepetsa zizindikiro za kuvutika maganizo. Kuphatikiza apo, magnesium imakhudzidwa ndi kagayidwe ka shuga, kotero magnesium taurine ikhoza kukhala yopindulitsa kwa anthu omwe ali ndi matenda a shuga a 2 kapena kukana insulini.
ZambiriKafukufuku akuwonetsa kuti kudya taurine ndikotetezeka, ngakhale kumatengedwa pafupipafupi. Koma kuti muchepetse zovuta zomwe zingachitike ndikukulitsa zopindulitsa, ndikofunikira kugwiritsa ntchito taurine moyenera ndikusankha magwero apamwamba kwambiri, odalirika. Pokambirana ndi katswiri wazachipatala, kusankha magwero odalirika, ndikuyesa moyenera, mutha kuwonetsetsa kuti mukhale otetezeka komanso abwino pogwiritsa ntchito taurine.
Q:Kodi taurine imakhudza thanzi la mtima?
A: Inde, taurine imagwira ntchito yofunika kwambiri pakusunga thanzi la mtima. Zapezeka kuti zimathandizira kugwira ntchito kwa mtima, kuwongolera kuthamanga kwa magazi, komanso kuchepetsa chiopsezo cha matenda amtima. Taurine imakhala ngati antioxidant, imateteza mtima ku zovuta za okosijeni, komanso imathandizira kupanga zinthu zofunika kwambiri zomwe zimalimbikitsa thanzi la mtima.
Q:Kodi taurine ingapezeke kudzera muzakudya zokha?
A: Inde, taurine amapezeka mwachilengedwe m'zakudya zosiyanasiyana monga nsomba zam'madzi, nyama, nkhuku, ndi mkaka. Zakudya zopatsa thanzi zimatha kupereka taurine yokwanira kwa anthu ambiri. Komabe, othamanga ena kapena anthu omwe ali ndi zoletsa zinazake zazakudya amatha kuganizira za taurine supplementation atakambirana ndi katswiri wazachipatala.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Oct-19-2023
