Kwa anthu ambiri, kuyang'anira kuchuluka kwa cholesterol ndi vuto lalikulu. Kuchuluka kwa cholesterol kumawonjezera chiopsezo cha matenda amtima, sitiroko, ndi mavuto ena azaumoyo. Ngakhale kusintha kwa moyo monga zakudya ndi masewera olimbitsa thupi kungathandize kuchepetsa cholesterol, nthawi zina zowonjezera zimafunika. Njira imodzi yotereyi ndiyo kugwiritsa ntchito niacin, mtundu wa vitamini B3 womwe wasonyezedwa kuti uli ndi zotsatira zabwino pa cholesterol. Amapezeka muzakudya zosiyanasiyana, monga nyama, nsomba, nkhuku, komanso mbewu monga chimanga ndi buledi. Kuphatikiza pa ntchito yake mu metabolism yamphamvu, niacin yawonetsedwa kuti imakhudza kwambiri cholesterol.
Niacin, yomwe imadziwikanso kuti vitamini B3, yomwe imadziwikanso kuti niacin vitamin ndi nicotinamide, ndi vitamini yosungunuka m'madzi yomwe imathandiza kwambiri kuti thupi liziyenda bwino. Ndikofunikira pakusintha chakudya chamafuta, mafuta ndi mapuloteni kukhala mphamvu komanso kumathandiza kuti khungu likhale lathanzi, dongosolo lamanjenje komanso kugaya chakudya.
Niacin amapezeka muzakudya zosiyanasiyana, kuphatikizapo nyama, nsomba, mtedza ndi mbewu zonse. Itha kupangidwanso ndi thupi kuchokera ku amino acid tryptophan, ngakhale izi sizokwanira kukwaniritsa zosowa za thupi za tsiku ndi tsiku za niacin.
Niacin imabwera m'mitundu iwiri yomwe imapezeka muzakudya ndi zowonjezera: niacinamide ndi niacin. Mitundu yonseyi imasinthidwa m'thupi kukhala mawonekedwe a coenzyme a niacin, omwe amagwiritsidwa ntchito pazosintha zosiyanasiyana zama metabolic.
Niacin yasonyezedwa kuti imawonjezera milingo ya HDL (yabwino) cholesterol pomwe imachepetsa LDL (yoyipa) cholesterol ndi triglycerides. Izi zimapangitsa kukhala michere yofunika kwambiri yosunga thanzi la mtima komanso kuchepetsa chiopsezo cha matenda a mtima.
Kuphatikiza pa ntchito yake mu kagayidwe ka mafuta m'thupi, niacin imagwiranso ntchito pakuwongolera kuchuluka kwa shuga m'magazi. Zimathandizira kukulitsa chidwi cha insulin komanso kuchepetsa kutupa.
Ndikofunikira pakupangaNAD(nicotinamide adenine dinucleotide) ndi NADP (nicotinamide adenine dinucleotide phosphate), omwe ndi ma coenzymes omwe amakhudzidwa ndi njira zosiyanasiyana zama cell, kuphatikiza kupanga mphamvu ndi chitetezo cha antioxidant.
Choyamba, niacin ndiyofunikira pa thanzi lathu lamtima. Zimathandizira kuchepetsa LDL, kapena cholesterol "yoyipa", ndikuwonjezera HDL, kapena cholesterol "yabwino". Izi zikhoza kukhala ndi zotsatira zabwino pa thanzi lathu la mtima ndikuchepetsa chiopsezo cha matenda a mtima monga matenda a mtima ndi sitiroko. Kuphatikiza apo, niacin yasonyezedwa kuti imachepetsa milingo ya triglyceride, yomwe ilinso yabwino paumoyo wathu wamtima.
Kuphatikiza apo, niacin imagwira ntchito yofunika kwambiri pakupanga mphamvu m'thupi. Imakhudzidwa ndikusintha ma carbohydrate kukhala glucose, gwero lalikulu lamphamvu lama cell athu. Izi zimathandizira kuthana ndi kutopa ndikuwonjezera mphamvu zonse, ndikupanga niacin kukhala michere yofunika kuti ikhalebe ndi mphamvu komanso kupirira.
Phindu lina lofunika la niacin ndi ntchito yake yothandizira dongosolo lamanjenje lathanzi. Zimakhudzidwa ndi kupanga ma neurotransmitters, mankhwala omwe amathandiza kutumiza zizindikiro pakati pa maselo a mitsempha. Izi zitha kukhala ndi zotsatira zabwino pamalingaliro athu, malingaliro athu, komanso thanzi lathu lonse lamalingaliro.
Niacin ilinso ndi antioxidant katundu yemwe amathandizira kuthana ndi kupsinjika kwa okosijeni komanso kuchepetsa kutupa m'thupi. Izi zikhoza kukhala ndi zotsatira zabwino pa thanzi lathu lonse ndipo zingathandize kuchepetsa chiopsezo cha matenda aakulu monga khansa ndi shuga. Kuonjezera apo, niacin yasonyezedwa kuti ili ndi zotsatira zabwino pa thanzi la khungu, zomwe zimathandiza kuchepetsa maonekedwe a ziphuphu ndi kulimbikitsa khungu loyera, lathanzi.
Kuonjezera apo, niacin ndiyofunikira pakugwira bwino ntchito kwa m'mimba. Zimathandizira kupanga ma enzymes am'mimba, omwe ndi ofunikira pakuphwanya chakudya ndikuyamwa michere. Izi zitha kukhala ndi zotsatira zabwino pa thanzi lathu lonse la m'mimba ndipo zingathandize kuthetsa zizindikiro monga kusadya bwino komanso kutupa.
Kuwonjezera pa ubwino umenewu, niacin yasonyezedwa kuti ili ndi zotsatira zabwino pa kukhudzidwa kwa insulini, zomwe ndizofunikira pakuwongolera kuchuluka kwa shuga m'magazi komanso kuchepetsa chiopsezo cha matenda a shuga. Zimathandizanso kuthandizira kulumikizana bwino komanso zimathandizira kuchepetsa zizindikiro za nyamakazi ndi kutupa kwina.
Niacin amaonedwa kuti ndi njira yofunikira yothandizira kuchepetsa mafuta m'thupi, ndipo kafukufuku wambiri wasonyeza kuti niacin imatha kuchepetsa LDL cholesterol, yomwe imadziwika kuti "cholesterol" yoipa. Zasonyezedwanso kuonjezera milingo ya HDL cholesterol (yomwe nthawi zambiri imatchedwa "zabwino" cholesterol). Koma kodi niacin amakwaniritsa bwanji izi?
Imodzi mwa njira zomwe niacin imathandizira kuchepetsa mafuta m'thupi ndi kulepheretsa chiwindi kupanga mafuta otsika kwambiri a lipoprotein cholesterol, kalambula bwalo wa low-density lipoprotein cholesterol. Izi zikutanthauza kuti chiwindi chimatulutsa cholesterol yocheperako ya LDL, zomwe zimapangitsa kuti LDL cholesterol ikhale yotsika m'magazi. Niacin imathandizanso kukulitsa ntchito ya lipoprotein lipase, puloteni yomwe imathandiza kuphwanya triglycerides (mtundu wina wamafuta m'magazi). Niacin mosalunjika amachepetsa milingo ya cholesterol ya LDL pochepetsa VLDL ndi triglyceride.
Niacin imathanso kukulitsa milingo ya cholesterol ya HDL. Cholesterol ya HDL imathandiza kuchotsa cholesterol ya LDL m’mwazi, kuitumiza kuchiŵindi kumene ingasweke ndi kuchotsedwa m’thupi. Ichi ndichifukwa chake cholesterol ya HDL nthawi zambiri imatchedwa cholesterol "yabwino" chifukwa imathandizira kupewa kuchulukana kwa zolembera m'mitsempha, zomwe zingayambitse matenda a mtima.
Kuphatikiza pa zotsatira zake pamagulu a kolesterolini, niacin yapezeka kuti ili ndi ubwino wina wamtima. Zingathandize kuchepetsa kutupa m'mitsempha, chinthu chofunika kwambiri pa chitukuko cha atherosclerosis, kapena kuuma kwa mitsempha. Niacin yasonyezedwanso kuti imathandizira kugwira ntchito kwa maselo a endothelial (mitsempha yamagazi), zomwe zimathandiza kuti magazi aziyenda bwino komanso kuchepetsa chiopsezo cha magazi. Kuphatikiza apo, niacin imatha kuwongolera kuchuluka kwa shuga m'magazi ndikuwongolera matenda a shuga.
Niacin, yemwenso amadziwika kuti vitamini B3, ndi michere yofunika. Ndikofunikira pakugwira ntchito zosiyanasiyana za thupi, kuphatikiza kagayidwe kachakudya, kugwira ntchito kwa mitsempha, komanso kupanga mphamvu zama cell. Kuphatikizira zakudya zokhala ndi niacin m'zakudya zanu ndikosavuta chifukwa pali zakudya zosiyanasiyana zomwe zili ndi michere yambiri yofunika imeneyi. Zakudya zina zokhala ndi niacin ndizo:
1. Nkhuku
Nkhuku ndi gwero lalikulu la niacin ndi mapuloteni owonda. Kaya mumakonda nkhuku yokazinga, yophika, kapena yokazinga, kuphatikiza nyama yowondayi muzakudya zanu ndi njira yabwino yowonjezerera kudya kwanu kwa niacin.
2. Tuna
Sikuti tuna ndi gwero lalikulu la niacin, komanso ili ndi Omega-3 fatty acids, yomwe ndi yofunika kwambiri pa thanzi la mtima. Kuwonjezera tuna ku saladi, masangweji, kapena ma rolls a sushi ndi njira yabwino yowonjezeretsera kudya kwanu kwa niacin.
3. Mtedza
Mtedza ndi chakudya chokoma komanso chosavuta chomwe chili ndi niacin. Kaya mumakonda mtedza wamtundu waiwisi, wokazinga kapena chiponde, kuwonjezera mtedza pazakudya zanu ndi njira yosavuta yopezera niacin yambiri.
4. Bowa
Sikuti bowa ndi gwero lalikulu la niacin, amakhalanso ndi zopatsa mphamvu zochepa komanso amakhala ndi antioxidant. Kuwonjezera bowa ku supu, saladi, kapena chipwirikiti ndi njira yabwino yopezera niacin muzakudya zanu.
5. Nyemba zobiriwira
Sikuti nandolo zobiriwira ndizo gwero labwino la niacin, komanso zimakhala ndi fiber, mapuloteni, ndi mavitamini ndi minerals ena ofunikira. Kuonjezera nandolo zobiriwira pazakudya zanu ndi njira yabwino yowonjezerera kudya kwanu kwa niacin ndikuwonjezera kudya kwanu konse kwa michere.
6. Mbeu za mpendadzuwa
Mbeu za mpendadzuwa ndi chakudya chopatsa thanzi chodzaza ndi niacin, vitamini E, magnesium ndi michere ina yofunika. Kudya nthanga za mpendadzuwa pakati pa chakudya ndi njira yabwino yowonjezeretsera kudya kwanu kwa niacin ndikukwaniritsa zowawa za njala.
Kuphatikiza pazakudya zokhala ndi niacin, palinso magwero ena ambiri a niacin omwe mungawaphatikize muzakudya zanu, monga nsomba, mapeyala, ndi mbewu zonse. Mwa kuphatikiza zakudya zosiyanasiyanazi muzakudya zanu ndi zokhwasula-khwasula, mutha kutsimikiza kuti mukupeza niacin yokwanira kuti mukhale ndi thanzi lanu lonse.
Niacin, yomwe imadziwikanso kuti vitamini B3, ndi michere yofunika kwambiri yomwe imathandizira kukhala ndi thanzi. Imagwira ntchito zosiyanasiyana m'thupi, kuphatikizapo kagayidwe kachakudya, kukonza DNA, ndi kaphatikizidwe ka mahomoni. Ngakhale kuti niacin imapezeka mwachilengedwe muzakudya zambiri, anthu ena angafunike zowonjezera zowonjezera kuti akwaniritse zosowa zawo za tsiku ndi tsiku.
Poganizira za kumwa mankhwala owonjezera a niacin, ndikofunikira kusankha mwanzeru za thanzi lanu. Pali zinthu zingapo zofunika kuziganizira posankha ngati zowonjezera za niacin zili zoyenera kwa inu
Choyamba, ndikofunikira kumvetsetsa phindu la niacin supplementation. Niacin adaphunziridwa chifukwa cha kuthekera kwake kukweza mafuta a kolesterolini, kuchepetsa chiopsezo cha matenda amtima, komanso kupititsa patsogolo ntchito zaubongo. Kuphatikiza apo, niacin ili ndi anti-inflammatory properties zomwe zingathandize kuchepetsa chiopsezo cha matenda aakulu.
Komabe, ndikofunikanso kulingalira za zoopsa zomwe zingatheke ndi zotsatira za niacin supplementation, ndipo ndikofunika kukambirana za dongosolo lanu lotenga mankhwala owonjezera a niacin ndi wothandizira zaumoyo wanu kuti muwonetsetse kuti ndi otetezeka komanso oyenera kwa inu.
Kuphatikiza apo, ndikofunikira kusankha chowonjezera cha niacin chapamwamba kuchokera kugwero lodziwika bwino. Sikuti zowonjezera zonse zimapangidwa mofanana, kotero ndikofunikira kusankha chinthu chabwino kuchokera ku mtundu wodziwika bwino, makamaka wopangidwa m'malo omwe amatsatira malamulo okhwima. Kuonjezera apo, mungafune kulingalira za kuyang'ana zowonjezera zowonjezera zomwe zayesedwa ndi gulu lachitatu, chifukwa izi zimatsimikizira kuti potency ndi chiyero cha mankhwala zatsimikiziridwa paokha. Izi zitha kutsimikizira kuti mukupeza chinthu chotetezeka komanso chothandiza.
Posankha chowonjezera cha niacin, ndikofunikanso kuganizira mawonekedwe a niacin omwe amagwiritsidwa ntchito powonjezera.
1. Niacin: Uwu ndiye mtundu wodziwika bwino wa niacin womwe umapezeka muzowonjezera. Amadziwika kuti amatha kuthandizira thanzi la mtima ndikuthandizira kuchepetsa cholesterol ndikuwongolera kufalikira kwa magazi. Komabe, anthu ena amatha kutenthedwa pakhungu kapena kufiira kwakanthawi ngati zotsatira za kumwa niacin.
2. Niacinamide: Amadziwikanso kuti niacinamide, mtundu uwu wa niacin ndiwotchuka chifukwa cha phindu lake pakhungu. Nthawi zambiri amagwiritsidwa ntchito posamalira khungu kuti athandizire kukonza mawonekedwe a mizere yabwino, makwinya, ndi ziphuphu. Niacinamide imathandizanso kuthandizira chitetezo chokwanira komanso thanzi lachidziwitso.
3. Inositol hexanicotinate: Izi ndi kuphatikiza kwa niacin ndi myo-inositol, mowa wa shuga. Inositol hexanicotinate imagwiritsidwa ntchito kuthandizira kayendedwe kabwino ka magazi ndipo imatha kuthandizira kukhala ndi thanzi labwino la cholesterol.
Malingaliro a kampani Suzhou Myland Pharm & Nutrition Inc. yakhala ikuchita bizinezi yazakudya zopatsa thanzi kuyambira 1992. Ndi kampani yoyamba ku China kupanga ndi kugulitsa mbewu za mphesa.
Pokhala ndi zaka 30 zachidziwitso komanso motsogozedwa ndiukadaulo wapamwamba komanso njira yokongoletsedwa kwambiri ya R&D, kampaniyo yapanga zinthu zambiri zopikisana ndikukhala kampani yowonjezera ya sayansi ya moyo, kaphatikizidwe kazinthu ndi ntchito zopanga.
Kuphatikiza apo, kampaniyo ndinso wopanga olembetsedwa ndi FDA, kuwonetsetsa kuti thanzi la anthu likhale lokhazikika komanso kukula kosatha. Zipangizo zamakampani za R&D ndi zida zopangira ndi zida zowunikira ndi zamakono komanso zogwira ntchito zambiri, ndipo zimatha kupanga mankhwala pa milligram mpaka ton motsatira miyezo ya ISO 9001 ndi machitidwe opanga GMP.
Q: Kodi niacin ndi chiyani ndipo imagwira ntchito bwanji kuti muchepetse cholesterol?
A: Niacin, yomwe imadziwikanso kuti vitamini B3, ndi vitamini yosungunuka m'madzi yomwe yasonyezedwa kuti imachepetsa LDL (yoipa) cholesterol ndi triglyceride pamene ikuwonjezera HDL (yabwino) cholesterol. Zimagwira ntchito poletsa kupanga kwachiwindi kwa cholesterol ndi triglycerides.
Q: Kodi niacin imathandizira kuchepetsa cholesterol?
A: Inde, niacin yatsimikiziridwa kukhala yothandiza kutsitsa mafuta a kolesterolini, makamaka LDL cholesterol ndi triglycerides. Itha kukwezanso milingo ya HDL ya cholesterol, yomwe imapindulitsa paumoyo wamtima.
Q: Kodi niacin iyenera kutengedwa bwanji kuti muchepetse cholesterol?
A: Mlingo woyenera wa niacin wotsitsa cholesterol umasiyana malinga ndi zaka, jenda, komanso thanzi. Ndikofunika kugwira ntchito ndi katswiri wa zaumoyo kuti mudziwe mlingo woyenera kwa inu.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Jan-02-2024
