Kugwirizana pakati pa kupsinjika kwa maselo ndi Mitoquinone, chifukwa chiyani ndikofunikira pa thanzi lanu?

Pa mlingo wosavuta, selo ndi thumba la madzi ozunguliridwa ndi nembanemba. Sizikumveka zachilendo, koma chodabwitsa ndichakuti mkati mwa madzi awa, mankhwala ena ndi ma organelles amachita ntchito zapadera zokhudzana ndi ntchito ya selo lililonse, monga kuthandiza maselo a iris m'diso kulamulira kuyenda kwa kuwala.

Chofunika kwambiri n’chakuti, maselo athu amalandiranso mafuta, monga chakudya chimene timadya ndi mpweya umene timapuma, ndipo amawasandutsa mphamvu. Chodabwitsa n’chakuti, maselo amatha kugwira ntchito paokha, kupanga mphamvu zawo, ndi kudzibwereza okha—kwenikweni, maselo ndi gawo laling’ono kwambiri la moyo lomwe lingathe kudzibwereza. Motero, maselo samangopanga zamoyo zokha; ndi zamoyo zokha.

Maselo athanzi amakalamba, amakonzedwanso ndikukula bwino, amapanga mphamvu zokwanira kuti agwire ntchito, ndipo amalamulira momwe mumayankhira kupsinjika maganizo kuti thupi lanu ndi ubongo wanu zizigwira ntchito bwino. Ndiye, kodi mumasunga bwanji maselo anu athanzi kuti zonse ziyende bwino?

Kodi ndingatani kuti maselo anga akhale athanzi?

Popeza thupi la munthu limapangidwa pafupifupi ndi maselo onse, tikamaganiza za moyo "wathanzi", tikulankhula za kusunga maselo athanzi. Choncho malamulo wamba amagwira ntchito: kudya zakudya zoyenera, kuchita masewera olimbitsa thupi moyenera, osasuta fodya, onetsetsani kuti mukugona mokwanira tsiku lililonse, ndikuchepetsa kupsinjika maganizo (komanso kuchepetsa kufunikira kwa mayankho a kupsinjika maganizo m'maselo), kumwa mowa, komanso kukhudzana ndi poizoni m'chilengedwe. Zolemba m'buku.

Koma pali njira zingapo zomwe simungadziwe, ndipo apa ndi pomwe tiyenera kuphunzira zambiri za dziko lodabwitsa la maselo. Chifukwa tsiku lililonse, kupsinjika maganizo kumatha kuchitika m'maselo anu, zomwe zingakhudze chilichonse kuyambira mphamvu zanu mpaka luso lanu la kuzindikira, momwe mumakalamba, momwe mumachira kuchokera ku masewera olimbitsa thupi ndi matenda, komanso thanzi lanu lonse.

Monga tanenera kale, maselo anu amapanga mphamvu zawo, koma kodi n’chiyani kwenikweni chimapanga mphamvu zimenezo? Mkati mwa maselo anu, muli ndi tinthu tating’onoting’ono totchedwa mitochondria. Ndi tating’ono kwambiri, koma timene timayambitsa kupanga 90% ya mphamvu ya thupi lanu. Ndi 90% ya mphamvu zomwe mumagwiritsa ntchito tsiku lililonse, kuphatikizapo kuchita masewera olimbitsa thupi Lolemba, kukumbukira kuyimbira amayi, kuyamba lipoti la 9 koloko madzulo lomwe simunafune kulemba, komanso kuthandiza ana anu kugona osasungunuka. Mphamvu zambiri zomwe gawo la thupi lanu limafuna kuti ligwire ntchito (monga mtima wanu, minofu, kapena ubongo), maselo ake a mitochondria amakhala ndi mphamvu zambiri zomwe zimakwaniritsa zosowa zamphamvuzi.

Ngati kuti sikokwanira, mitochondria yanu imathandizanso maselo anu kukula, kukhala ndi moyo, ndi kufa, kuthandiza kupanga mahomoni, kuthandiza kusunga calcium kuti maselo azilankhulana, komanso kukhala ndi DNA yawo yapadera yowathandiza kugwira ntchito zawo zapadera. Koma mwatsoka, izi ndi ziwalo zazing'ono za thupi lanu komwe zinthu zingayende bwino pang'ono.

Kodi kupsinjika maganizo m'maselo n'chiyani?

Pamene mitochondria yanu ikupanga mphamvu kuti mugwire ntchito, imapanganso chinthu china chotchedwa ma free radicals, monga momwe utsi wochokera mu injini ya galimoto umatulutsira. Ma free radicals si oipa onse, ndipo amachita ntchito zofunika kwambiri, koma ngati achuluka kwambiri, amatha kuwononga maselo. Ichi ndiye chifukwa chachikulu cha kupsinjika kwa maselo m'thupi (zina mwa zifukwa zake ndi zinthu zomwe zimayambitsa kupsinjika kwa chilengedwe, matenda ena, ndi kuvulala kwa thupi). Izi zikachitika, maselo anu amagwiritsa ntchito mphamvu ndi nthawi yamtengo wapatali kulimbana ndi kuwonongeka, kapena kuyambitsa mayankho a kupsinjika kwa maselo, ndipo sangathe kuchita ntchito zonse zofunika zomwe thupi lanu limafuna kuti achite.

Komabe, mitochondria yanu ndi yanzeru - imatchedwa mphamvu ya selo pazifukwa zomveka! Imadzilamulira yokha kuchuluka kwa ma free radicals popanga ma antioxidants, omwe amalimbitsa ma free radicals osasunthika awa ndikuchepetsa kuthekera kwa kupsinjika kwa maselo.

Mitochondria yanu siikula bwino ndi ukalamba. Pamene mukukalamba, kuchuluka kwa ma antioxidants m'thupi lanu kumachepa mwachibadwa, zomwe zimapangitsa kuti ma free radicals asalamulirike. Kuphatikiza apo, moyo wathu watsiku ndi tsiku umatipatsa ma free radicals ambiri kudzera mu zinthu monga kuipitsidwa kwa chilengedwe, kuwala kwa UV, kudya mosayenera, kusachita masewera olimbitsa thupi, kusagona tulo, kusuta fodya, kupsinjika maganizo pa moyo, komanso kumwa mowa, zomwe zimapangitsa kuti zikhale zovuta kulimbana ndi ma free radicals.

Kupsinjika kwa maselo kumatanthauza kuti maselo anu akuukiridwa - apa ndi pomwe "ukalamba ndi moyo" zimabwera. Tsiku lililonse, maselo anu amakhala pachiwopsezo chowonongeka chifukwa cha kutayika kwa ma antioxidants panthawi ya ukalamba ndi kuwonongeka kwina komwe kumachitika "moyo wonse."

N’chifukwa chiyani muyenera kusamala ndi nkhawa ya maselo?

Kuphatikizana kwa zinthu zamkati ndi zakunja kumeneku kumafooketsa luso la selo lotha kupirira. M'malo mogwira ntchito bwino, maselo athu amavutika kwambiri, zomwe zikutanthauza kuti nthawi zonse timakhala mumkhalidwe wozimitsa moto kuti matupi athu azigwira ntchito bwino. Kwa ife, izi zikutanthauza kumva kutopa kwambiri, kukhala ndi mphamvu zochepa masana, kukhala ndi vuto lokhazikika kuntchito, kumva kutopa tsiku lotsatira masewera olimbitsa thupi otopa, kukhala ndi kuchira pang'onopang'ono kuchokera ku matenda, ndikumva kapena kuwona zotsatira za ukalamba zikuonekera kwambiri. Mwa kuyankhula kwina, zimamveka zoipa.

Choncho, n'zomveka kuti ngati maselo anu ali bwino kwambiri, inunso mudzakhala bwino kwambiri. Ma cell ambiri m'thupi lanu amapanga maziko a thanzi lanu. Maselo anu akakhala athanzi, zotsatira zabwino za domino zimachitika, kuphatikizapo kulimbikitsa chitetezo chamthupi chanu, chomwe chimathandizira thanzi la thupi lanu lonse kuti mukhale ndi moyo weniweni.

Kodi Mitoquinone imathandiza bwanji kulimbana ndi kupsinjika kwa maselo?

Kupsinjika maganizo kwa maselo kumachitika pamene maselo athu akumana ndi zinthu zomwe zimasokoneza magwiridwe antchito awo abwinobwino. Izi zitha kuphatikizapo kupsinjika kwa okosijeni, komwe kumachitika pamene pali kusalingana pakati pa kupanga ma free radicals owopsa ndi kuthekera kwa thupi kuwathetsa. Kuphatikiza apo, poizoni woteteza chilengedwe, kudya mosayenera, komanso kupsinjika maganizo zonse zimatha kuyambitsa kupsinjika kwa maselo. Maselo athu akamakakamizidwa, zimatha kubweretsa mavuto osiyanasiyana azaumoyo, kuphatikizapo kukalamba mwachangu, kutupa, komanso chiopsezo chowonjezeka cha matenda osatha monga matenda amtima, matenda ashuga, ndi matenda amitsempha.

Mitoquinone, mtundu wapadera wa Coenzyme Q10, yakhala chida champhamvu polimbana ndi kupsinjika kwa maselo. Mosiyana ndi ma antioxidants achikhalidwe, Mitoquinone idapangidwa makamaka kuti igwire ndikusonkhanitsa mkati mwa mitochondria, malo amphamvu a maselo athu. Izi ndizofunikira chifukwa mitochondria imakhala pachiwopsezo chachikulu cha kuwonongeka kwa okosijeni, ndipo kusagwira ntchito kwawo bwino kumatha kukhala ndi zotsatirapo zazikulu pa thanzi lathu. Mwa kupereka chitetezo cha antioxidant ku mitochondria, Mitoquinone imathandizira kusunga ntchito yake yabwino ndikuiteteza ku zotsatirapo zoyipa za kupsinjika.

Monga taphunzirira kale, mitochondria yanu imafuna kuchuluka kwa ma antioxidants kuti mupewe ma free radicals ochulukirapo komanso mapuloteni opsinjika kuti asadziunjikane ndikuwononga, koma kuchuluka kwachilengedwe kwa thupi lanu kumachepa mukakula.

Ndiye ingomwani zowonjezera zotsutsana ndi ma antioxidants? Tsoka ilo, ma antioxidants ambiri ndi ovuta kuyamwa kuchokera m'matumbo kupita m'magazi komanso ndi akulu kwambiri kuti asadutse mkati mwa mitochondrial nembanemba, yomwe imasankha kwambiri kuyamwa ma antioxidants.

Asayansi athu ali pa ntchito yothana ndi mavuto okhudzana ndi kuyamwa bwino kwa ma antioxidants. Kuti achite izi, adasintha kapangidwe ka mamolekyu a CoQ10 antioxidant (yomwe imapangidwa mwachilengedwe mu mitochondria ndipo imagwiritsidwa ntchito popanga mphamvu ndikuwongolera ma free radicals), ndikupangitsa kuti ikhale yaying'ono ndikuwonjezera mphamvu yabwino, ndikuyikoka kukhala mitochondria yomwe ili ndi negative charge. Ikafika pamenepo, Mitoquinone imayamba kulinganiza bwino ma free radicals ndikuthandizira kuchepetsa kupsinjika kwa maselo, kotero maselo anu (ndi inu) mumamva kuti akuthandizidwa. Timakonda kuganiza kuti ndi luso lachilengedwe.

Ndi chithandizo chaMitoquinone,Mitochondria yanu, ndi maselo anu amagwira ntchito mokwanira, kuphatikizapo kupanga mamolekyu ofunikira mwachilengedwe monga NAD ndi ATP, kuthandiza maselo kukhala ndi thanzi labwino komanso mphamvu lero, mawa, komanso mtsogolo.

Mitoquinone imayamba kugwira ntchito kuyambira nthawi yomwe imalowa m'maselo, kuchepetsa kupsinjika kwa maselo. Ubwino wake ukuwonjezeka tsiku lililonse pamene maselo ambiri akubadwanso, zomwe zimapangitsa kuti munthu akhale ndi thanzi labwino komanso mphamvu. Ngakhale anthu ena adzaona zotsatira zake msanga, patatha masiku 90 maselo anu adzakhala atadzazidwa mokwanira ndipo mudzafika pofika pomwe thupi lanu lidzamva kuti lapatsidwa mphamvu, lokhazikika, komanso lotsitsimutsidwa.