Kulumikizana pakati pa kupsinjika kwa ma cell ndi Mitoquinone, chifukwa chiyani ndikofunikira ku thanzi lanu?

Pamlingo wosavuta kwambiri, selo ndi thumba lamadzimadzi lozunguliridwa ndi nembanemba. Sizimveka zachilendo, koma chodabwitsa n’chakuti m’kati mwa madziwa, makemikolo ena ndi ziwalo zina zimagwira ntchito yapadera yokhudzana ndi ntchito ya selo lililonse, monga kuthandiza maselo a iris amene ali m’maso kulamulira kutuluka kwa kuwala.

Chofunika kwambiri, maselo athu amatenganso mafuta, monga chakudya chomwe timadya komanso mpweya womwe timapuma, ndikuwusintha kukhala mphamvu. Chochititsa chidwi n’chakuti maselo amatha kugwira ntchito paokha, kupanga mphamvu zawo, ndi kugaŵikana okha—ma cell ndi kagawo kakang’ono kwambiri ka moyo kamene kamatha kugaŵikana. Chotero, maselo samangopanga zamoyo; ndi zinthu zamoyo zokha.

Maselo athanzi amakalamba, kukonza ndikukula bwino, amatulutsa mphamvu zokwanira kuti agwire ntchito, ndipo amawongolera kupsinjika kwanu kuti thupi lanu ndi ubongo ziziyenda bwino. Ndiye, mumatani kuti maselo anu azikhala athanzi kuti zonse ziyende bwino?

Kodi ndingatani kuti maselo anga akhale athanzi?

Popeza thupi la munthu limapangidwa pafupifupi maselo onse, tikamaganiza za moyo "wathanzi", tikukamba za kusunga maselo athanzi. Choncho malamulo a nthawi zonse amagwira ntchito: idyani zakudya zopatsa thanzi, khalani ndi masewera olimbitsa thupi, osasuta fodya, onetsetsani kuti mumagona mokwanira tsiku lililonse, komanso kuchepetsa nkhawa za moyo (kuchepetsanso kufunika kwa kuyankha kupsinjika kwa ma cell), kumwa mowa, komanso kuwonekera. ku poizoni zachilengedwe. Zomwe zili m'mabuku.

Koma pali njira zingapo zomwe mwina simukuzidziwa, ndipo apa ndi pamene tiyenera kuphunzira zambiri za dziko lodabwitsa la maselo. Chifukwa tsiku lililonse, kupsinjika kumatha kuchitika m'maselo anu, zomwe zingakhudze chilichonse kuchokera ku mphamvu zanu mpaka luso lanu lakuzindikira, momwe mumakulira, momwe mumachira ku masewera olimbitsa thupi ndi matenda, komanso thanzi lanu lonse.

Monga tanenera kale, maselo anu amatulutsa mphamvu, koma nchiyani kwenikweni chimapanga mphamvu zimenezo? Mkati mwa maselo anu muli timagulu ting'onoting'ono totchedwa mitochondria. Ndi ochepa kwambiri, koma ali ndi udindo wopanga 90% ya mphamvu za thupi lanu. Ndiwo 90% ya mphamvu zomwe mumagwiritsa ntchito tsiku lililonse, kuphatikizapo kuchita masewera olimbitsa thupi Lolemba, kukumbukira kuyitana amayi, kuyambira 9pm lipoti lomwe simukufuna kulemba, ndi kuthandiza ana anu kuti agone popanda kusungunuka. Mphamvu zambiri zomwe gawo la thupi lanu limafunikira kuti ligwire ntchito (monga mtima wanu, minofu, kapena ubongo), m'pamenenso mitochondria imafunika kuti maselo ake akwaniritse zofuna zamphamvuzi.

Monga ngati izo sizinali zazikulu mokwanira, mitochondria yanu imathandizanso maselo anu kukula, kukhala ndi moyo, ndi kufa, kuthandizira kupanga mahomoni, kuthandizira kusunga kashiamu kuti awonetsere ma cell, ndikukhala ndi DNA yawo yapadera kuti iwathandize kugwira ntchito zawo zapadera. Koma mwatsoka, izi ndi tiziwalo tating'ono ta thupi lanu momwe zinthu zimatha kulakwika pang'ono.

Kodi kupsinjika kwa ma cell ndi chiyani?

Pamene mitochondria yanu ikupanga mphamvu kuti mugwire ntchito, imapanganso chinthu chotchedwa free radicals, monga momwe zimakhalira kuchokera ku injini ya galimoto. Ma radicals aulere sali onse oyipa, ndipo amagwira ntchito zina zofunika, koma akachulukana, amatha kuwononga maselo. Ichi ndiye chomwe chimayambitsa kupsinjika kwa ma cell m'thupi (zifukwa zina zimaphatikizapo kupsinjika kwa chilengedwe, matenda ena, komanso kuvulala). Izi zikachitika, maselo anu amawononga mphamvu ndi nthawi yamtengo wapatali polimbana ndi kuwonongeka, kapena kuyambitsa kupsinjika kwa ma cell, ndipo sangathe kugwira ntchito zonse zofunika zomwe thupi lanu liyenera kuchita.

Komabe, mitochondria yanu ndi yanzeru - imatchedwa mphamvu ya selo pazifukwa zomveka! Amayang'anira okha kudzikundikira kwa ma free radicals popanga ma antioxidants, omwe amakhazikika ma free radicals awa ndikuchepetsa kuthekera kwa kupsinjika kwa ma cell.

Mitochondria yanu sikuyenda bwino ndi zaka. Pamene mukukalamba, mphamvu ya antioxidant ya thupi lanu imachepa mwachibadwa, zomwe zimapangitsa kuti ma free radicals asamayende bwino. Kuphatikiza apo, moyo wathu watsiku ndi tsiku umatiwonetsa kuzinthu zambiri zaufulu kudzera muzovuta monga kuipitsidwa, cheza cha UV, zakudya zopanda thanzi, kusachita masewera olimbitsa thupi, kusowa tulo, kusuta, kupsinjika m'moyo, komanso kumwa mowa, zomwe zimapangitsa kuti zikhale zovuta kulimbana ndi ufulu. zosokoneza maganizo.

Kupsinjika kwa ma cell kumatanthauza kuti maselo anu akuwukiridwa - apa ndipamene "ukalamba ndi moyo" umabwera. Tsiku ndi tsiku, maselo anu ali pachiopsezo chowonongeka ndi kutayika kwa antioxidants pa ukalamba ndi kuwonongeka kwina komwe kumachitika mu "moyo wonse."

Chifukwa chiyani muyenera kusamala za kupsinjika kwa ma cell?

Kuphatikizika kwa zinthu zamkati ndi zakunja kumafooketsa mphamvu ya selo kupirira. M'malo mogwira ntchito bwino, maselo athu amakhala opsinjika kwambiri, kutanthauza kuti nthawi zonse timakhala munjira yozimitsa moto kuti matupi athu azigwira ntchito moyenera. Kwa ife, izi zikutanthauza kutopa kwambiri, kukhala ndi mphamvu zochepa masana, kukhala ndi vuto lokhazikika kuntchito, kumva kutopa tsiku lotsatira pambuyo pochita masewera olimbitsa thupi, kuchira pang'onopang'ono ku matenda, ndi kumverera kapena kuona zotsatira za ukalamba momveka bwino. M'mawu ena, zimamveka zoipa.

Choncho, n’zomveka kuti ngati maselo anu ali bwino kwambiri, inunso mudzakhala okhoza bwino. Maselo mabiliyoni ambiri m'thupi lanu amapanga maziko a thanzi lanu. Maselo anu akakhala athanzi, zotsatira zabwino za domino zimachitika, kuphatikizapo kulimbikitsa chitetezo chanu chachibadwa, chomwe chimathandizira thanzi la thupi lanu lonse kuti mukhale ndi moyo weniweni.

Kodi Mitoquinone imathandizira bwanji kuthana ndi kupsinjika kwa ma cell?

Kupsinjika kwa ma cell kumachitika pamene maselo athu akumana ndi zinthu zomwe zimasokoneza magwiridwe antchito awo. Izi zingaphatikizepo kupsinjika kwa okosijeni, komwe kumachitika ngati pali kusalinganika pakati pa kupanga ma free radicals owopsa ndi kuthekera kwa thupi kuwaletsa. Kuonjezera apo, poizoni wa chilengedwe, zakudya zopanda thanzi, komanso ngakhale kupsinjika maganizo kungayambitse kupsinjika kwa ma cell. Maselo athu akamakakamizidwa, amatha kuyambitsa zovuta zingapo zaumoyo, kuphatikiza kukalamba msanga, kutupa, komanso chiwopsezo cha matenda osatha monga matenda amtima, matenda a shuga, ndi matenda a neurodegenerative.

Mitoquinone, mtundu wapadera wa Coenzyme Q10, watuluka ngati chida champhamvu polimbana ndi kupsinjika kwa ma cell. Mosiyana ndi ma antioxidants achikhalidwe, Mitoquinone idapangidwa kuti iwononge ndikudziunjikira mkati mwa mitochondria, mphamvu zama cell athu. Izi ndizofunikira chifukwa mitochondria imakhala pachiwopsezo cha kuwonongeka kwa okosijeni, ndipo kukanika kwawo kumatha kukhala ndi zotsatira zoyipa pa thanzi lathu. Popereka chitetezo champhamvu cha antioxidant ku mitochondria, Mitoquinone imathandiza kuti ntchito yawo ikhale yabwino komanso kuwateteza ku zowononga za kupsinjika maganizo.

Monga momwe taphunzirira kale, mitochondria yanu imafuna kuchuluka kwa ma antioxidants kuti mupewe ma radicals ochulukirapo komanso mapuloteni opsinjika kuti asamangidwe ndikuwononga, koma thupi lanu limachepa mukamakalamba.

Ndiye mungotenga zowonjezera za antioxidant? Tsoka ilo, ma antioxidants ambiri ndi ovuta kuyamwa kuchokera m'matumbo kulowa m'magazi komanso akulu kwambiri kuti adutse nembanemba yamkati ya mitochondrial, yomwe imasankha kwambiri mayamwidwe a antioxidants.

Asayansi athu ali ndi cholinga chothana ndi zovuta zamayamwidwe a antioxidant. Kuti achite izi, adasintha mawonekedwe a mamolekyu a antioxidant CoQ10 (omwe amapangidwa mwachilengedwe mu mitochondria ndipo amagwiritsidwa ntchito popanga mphamvu ndikuwongolera ma radicals aulere), ndikupangitsa kuti ikhale yaying'ono ndikuwonjezera mtengo wabwino, ndikuyikokera ku mitochondria yoyipa. Atafika kumeneko, Mitoquinone imayamba kulinganiza bwino ma radicals aulere ndikuthandizira kuchepetsa kupsinjika kwa ma cell, kuti maselo anu (ndi inu) amve kuthandizidwa. Timakonda kuganiza kuti ndi luso lachilengedwe.

Ndi chithandizo chaMitoquinone,mitochondria yanu, ndi maselo amagwira ntchito mokwanira, kuphatikizapo mwachilengedwe kupanga mamolekyu ofunika kwambiri monga NAD ndi ATP, kuthandiza maselo kukhala ndi thanzi labwino komanso nyonga lero, mawa, ndi mtsogolo.

Mitoquinone imayamba kugwira ntchito kuyambira pomwe imalowetsedwa m'maselo, ndikuchepetsa kupsinjika kwa ma cell. Phindu likuwonjezeka tsiku ndi tsiku pamene maselo ochulukirapo amapangidwanso, zomwe zimapangitsa kukhala ndi thanzi labwino komanso nyonga. Ngakhale kuti anthu ena adzawona zotsatira kale, pakadutsa masiku 90 maselo anu adzakhala odzaza ndi mphamvu ndipo mudzafika pachimake pamene thupi lanu lidzakhala lamphamvu, lokhazikika, komanso lotsitsimula.