M’dziko lamakonoli, mmene moyo wathu umakhala wopsinjika maganizo, kuipitsidwa ndi kuipitsidwa ndi zizoloŵezi zoipa za kudya, kukhala ndi thanzi labwino ndi kupewa kukalamba msanga kwasanduka chifuno cha anthu ambiri. Ngakhale kuti msika uli wodzaza ndi zowonjezera zowonjezera ndi mankhwala oletsa kukalamba, pali gulu limodzi lomwe likulandira chidwi chowonjezereka chifukwa cha ubwino wake wokhudzana ndi zaka komanso thanzi la mtima - pterostilbene. Pterostilbene ndi polyphenolic yopezeka mwachilengedwe m'banja lomwelo monga resveratrol ndipo imapezeka mu zipatso zosiyanasiyana kuphatikiza ma blueberries ndi mphesa. Pterostilbene ndiyopadera chifukwa imakhala ndi bioavailability yabwino kwambiri, yomwe imapangitsa kuti itengeke mosavuta ndi thupi ndipo imadziwika kuti ndi yamphamvu kwambiri yopatsa thanzi.
Pterostilbene ndi gulu lachilengedwe lomwe ndi la banja la stilbene, gulu lazinthu zachilengedwe zomwe zimapezeka muzomera zosiyanasiyana. Ndizogwirizana kwambiri ndipo zimakhala ndi mawonekedwe ofanana ndi resveratrol, antioxidant yamphamvu yomwe imathandiza kulimbana ndi zowonongeka zowonongeka, potero zimalimbikitsa ukalamba.
Pterostilbene imapezeka makamaka mu ma blueberries, mphesa, ndi zipatso zina ndi ndiwo zamasamba. Chomerachi chimapangidwa ndi zomera ngati njira yodzitetezera ku matenda a mafangasi, kupsinjika kwa okosijeni, ndi ziwopsezo zina zachilengedwe.
Pterostilbene's antioxidant ndi anti-inflammatory properties amathandizira kupewa matenda osatha, kuthandizira thanzi la mtima, komanso kulimbikitsa zoletsa kukalamba.
Ngakhale pterostilbene imapezeka mwachilengedwe muzakudya zina, nthawi zambiri imakhala yochepa. Komabe, mutha kupindulabe pophatikiza zakudya zokhala ndi pterostilbene muzakudya zanu, monga mabulosi abuluu ndi mphesa.
Koma mukufuna kukulitsa kudya kwanu kwa pterostilbene kupitilira apo, ganizirani kutenga chowonjezera chazakudya. Zowonjezera za Pterostilbene zimapezeka mu mawonekedwe a kapisozi, zomwe zimapereka mulingo wokhazikika wapawiri wopindulitsa.
NACET imachulukitsa milingo ya glutathione, imathandizira thanzi lachiwindi, ndipo yawonetsa kuthekera kopititsa patsogolo magwiridwe antchito anzeru. Ndi kuwonjezereka kwa bioavailability, NACET imapereka njira yabwino kwa anthu omwe akufuna kukhala ndi thanzi labwino komanso thanzi.
1. Kulimbikitsa thanzi la mtima
Kafukufuku akuwonetsa kuti pterostilbene imathandizira kukhala ndi thanzi lamtima, ndipo pterostilbene imatha kuchepetsa kuthamanga kwa magazi polimbikitsa kupumula kwa mitsempha yamagazi. Kuonjezera apo, zingathandize kuchepetsa LDL cholesterol (yomwe nthawi zambiri imatchedwa "zoipa" cholesterol) pamene kuwonjezeka kwa HDL cholesterol (kapena "yabwino" cholesterol), kuchepetsa kutupa, ndi kuteteza plaque buildup m'mitsempha, ndikuwongolera kuthamanga kwa magazi. Kusunga cholesterol yathanzi ndikofunikira kuti mupewe matenda amtima ndi sitiroko. Chifukwa chake, ma cardioprotectors awa a pterostilbene amapereka chifukwa chabwino kwambiri chophatikizira zakudya zokhala ndi pterostilbene, monga ma blueberries ndi mphesa, muzakudya zathu.
2. Wamphamvu antioxidant katundu
Antioxidants ndi mankhwala omwe amalepheretsa kuwonongeka kwa maselo chifukwa cha mamolekyu owopsa otchedwa ma free radicals. Ma radicals aulere amathandizira pakukula kwa matenda osatha, kuphatikiza matenda amtima, khansa, komanso matenda a neurodegenerative. Pterostilbene yawonetsedwa kuti ili ndi zinthu zamphamvu za antioxidant, zomwe zimathandizira kuletsa ma radicals aulere m'thupi. Kuthekera kumeneku kumathandizira kuteteza maselo athu ndi minyewa yathu ku kupsinjika kwa okosijeni, pamapeto pake kumathandizira kukhala ndi thanzi labwino komanso moyo wautali.
3. Anti-diabetes effect
Matenda a shuga ndi vuto lathanzi lapadziko lonse lapansi lomwe likukhudza anthu mamiliyoni ambiri padziko lonse lapansi. Pterostilbene yatulukira ngati njira yosagwiritsa ntchito mankhwala pochiza matenda a shuga chifukwa cha kuthekera kwake kopititsa patsogolo chidwi cha insulin komanso kuchepetsa kuchuluka kwa shuga m'magazi. Kafukufuku akuwonetsa kuti pterostilbene imayambitsa michere yomwe imakhudzidwa ndi kagayidwe ka shuga, zomwe zimathandiza kuti shuga m'magazi azikhala okhazikika komanso kupewa kukana kwa insulin.
4. Anti-kukalamba katundu
Kukalamba mwaulemu ndi cholinga chimene anthu ambiri amafuna kuchikwaniritsa. Pterostilbene imathandizira kukwaniritsa izi pochita ngati antioxidant wamphamvu. Pochepetsa ma radicals owopsa aulere komanso kuchepetsa kupsinjika kwa okosijeni, zimathandizira kuchepetsa kukalamba kwa maselo ndi minofu. Kuphatikiza apo, pterostilbene imatha kuyambitsa majini okhudzana ndi kutalika kwa moyo, ndipo kafukufuku wasonyeza kuti imatha kukulitsa moyo wa zamoyo zina.
1. Zipatso za Blueberries
Chimodzi mwazinthu zachilengedwe za pterostilbene ndi blueberries. Pokhala makamaka ndi madzi a mabulosi abulu ndi zochotsera, zipatso zazing'onozi, zowutsa mudyo zimakhala ndi ma antioxidants ambiri ndipo zimadziwika chifukwa cha thanzi lawo. Ma Blueberries ali ndi kuchuluka kwa pterostilbene, zomwe zimawapangitsa kukhala amodzi mwazakudya zabwino kwambiri pagululi. Kudya mabulosi abulu nthawi zonse sikumangopatsa thupi zakudya zofunikira komanso kumathandizira kulimbikitsa thanzi. Zipatso zina kuphatikizapo cranberries, lingonberries, ndi zina zotero zilinso ndi pterostilbene.
2. Mphesa ndi vinyo wofiira
Chakudya china chodziwika bwino cha pterostilbene ndi mphesa, zomwe zimapezekanso m'zikopa zamphesa, makamaka mitundu yakuda. Monga tanenera kale, mphesa zimadziwika ndi resveratrol, koma zimakhalanso ndi pterostilbene. Kafukufuku akuwonetsa kuti mankhwalawa amapezeka kwambiri m'thupi kuposa resveratrol, kutanthauza kuti amatengedwa mosavuta ndikugwiritsidwa ntchito ndi thupi. Izi zimapangitsa mphesa kukhala gwero lamtengo wapatali la pterostilbene. Kudya mphesa kapena kumwa madzi a mphesa kungakuthandizeni kuti mukhale ndi thanzi labwino.
3. Mtedza
Mtedza ndi gwero lina losayembekezereka la pterostilbene. Ngakhale mtedza nthawi zambiri umakhala ndi mapuloteni ambiri komanso mafuta athanzi, amakhalanso ndi mankhwala omwe angathandize. Komabe, ndikofunikira kudziwa kuti zomwe zili mu pterostilbene mu mtedza ndizochepa poyerekeza ndi ma blueberries ndi mphesa.
●Pterostilbene ndi resveratrol onse ali m'gulu lazomera zomwe zimatchedwa stilbenes. Amafanana mwadongosolo, amagawana msana wamankhwala wamba ndipo amawonetsa kufanana kwa mamolekyu. Zonsezi zimachitika mwachibadwa mu zipatso zosiyanasiyana, monga mphesa ndi blueberries, komanso vinyo wofiira.
●Resveratrol kwa nthawi yayitali imadziwika kuti ndi antioxidant yamphamvu, yotamandidwa chifukwa chakutha kwake kuwononga ma radicals aulere. Komabe, ofufuzawo adapeza kuti poyerekeza ndi resveratrol, pterostilbene idawonetsa kuthekera kopambana kwaulere, komwe kungapangitse kuti ikhale chida chothandiza kwambiri polimbana ndi kupsinjika kwa okosijeni, mwachitsanzo, pterostilbene ikhoza kukhala ndi kuthekera kofunikira kwambiri kwa antioxidant katundu.
●Poyerekeza pterostilbene ndi resveratrol, pterostilbene imatsogolera mu bioavailability. Imakhala ndi mayamwidwe abwinoko, moyo wautali wautali, komanso kuchuluka kwa plasma kuposa resveratrol. Izi zikutanthauza kuti pterostilbene imatha kukhala yogwira ntchito mthupi kwa nthawi yayitali, zomwe zimapangitsa kuti pakhale mapindu azaumoyo.
●Resveratrol yaphunziridwa kwambiri chifukwa cha gawo lake pochepetsa kutupa komanso kupewa matenda amtima. Pterostilbene, kumbali ina, yawonetsedwa kuti ili ndi zopindulitsa poletsa kukalamba, kuthandizira kagayidwe kazakudya, komanso kusunga shuga wamagazi athanzi.
Pterostilbene ndi chinthu chopangidwa mwachilengedwe chomwe chimapezeka muzomera zosiyanasiyana, ndipo kuti muwonjezere kuyamwa komanso kuchita bwino kwa pterostilbene, zakudya zina komanso moyo wanu zitha kuganiziridwa. Choyamba, kudya zakudya zokhala ndi pterostilbene, monga mabulosi abulu ndi mphesa, zitha kukhala zowonjezera pazakudya zanu. Kuphatikiza apo, omwe ali ndi zoletsa zakudya amatha kupezeka kudzera muzakudya zowonjezera.
Pterostilbene imapezeka m'njira zosiyanasiyana zowonjezera, kuphatikizapo makapisozi, mapiritsi, ndi ufa, ndipo kudziwa mlingo woyenera wa pterostilbene n'kofunika kwambiri kuti muthe kukolola zabwino zomwe zingatheke ndikupewa zotsatirapo. Mlingo woyenera wa pterostilbene umadalira zinthu zingapo, monga zaka za wogwiritsa ntchito, thanzi, ndi zina zingapo. Musanaphatikize pterostilbene muzowonjezera zanu zatsiku ndi tsiku, ndikofunikira kukaonana ndi katswiri wazachipatala. Adzalingalira za thanzi lanu lonse, matenda omwe alipo, ndi mankhwala ena kuti adziwe mlingo wabwino kwambiri kwa inu.
Q: Kodi pterostilbene imakhudza bwanji ukalamba?
A: Pterostilbene yapezeka kuti imayambitsa majini ena okhudzana ndi moyo wautali komanso thanzi la ma cell. Amakhulupirira kuti majiniwa amathandizira kuti chitetezo cha mthupi chitetezeke ku kupsinjika kwa okosijeni komanso kuwonongeka kwa zaka. Pochepetsa kupsinjika kwa okosijeni ndi kutupa, pterostilbene ingathandize kuchepetsa ukalamba ndikuthandizira thanzi lonse.
Q:Kodi maubwino amtundu wa pterostilbene ndi ati paumoyo wamtima?
A: Kafukufuku akuwonetsa kuti pterostilbene ikhoza kukhala ndi maubwino angapo amtima. Zawonetsedwa kuti zimathandizira kuchepetsa kuthamanga kwa magazi, kuchepetsa kuchuluka kwa cholesterol, ndikuwongolera lipid metabolism. Kuonjezera apo, pterostilbene yapezeka kuti ili ndi antiplatelet ndi anti-inflammatory effects, zomwe zingathandize kuteteza mapangidwe a magazi ndi kuchepetsa chiopsezo cha matenda a mtima.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Sep-28-2023
