-
Ubwino Wapamwamba Waumoyo wa Magnesium Muyenera Kudziwa
Magnesium ndi mchere wofunikira womwe matupi athu amafunikira kuti azigwira bwino ntchito, koma nthawi zambiri amanyalanyazidwa. Zimagwira ntchito yofunika kwambiri m'machitidwe ambiri a thupi, kuphatikizapo kupanga mphamvu, kutsika kwa minofu, kugwira ntchito kwa mitsempha, ndi kuwongolera kuthamanga kwa magazi, pakati pa ena. Chifukwa chake, ndi...Werengani zambiri -
Ubwino wa Astaxanthin: Momwe Antioxidant Yamphamvuyi Ingathandizire Thanzi Lanu
Astaxanthin, antioxidant wamphamvu yochokera ku algae, ikudziwika bwino chifukwa cha mapindu ake ambiri azaumoyo. Pigment yochitika mwachilengedwe imeneyi imapezeka muzomera zina zam'madzi, algae ndi nsomba zam'madzi ndipo zimapatsa mtundu wawo wowoneka bwino wofiyira kapena wapinki. Astaxanthin ali ndi chidwi ...Werengani zambiri -
Momwe Mungapewere Matenda Osteoporosis ndi Kusunga Mafupa Athanzi
Osteoporosis ndi matenda aakulu omwe amadziwika ndi kuchepa kwa mafupa komanso chiopsezo chowonjezeka cha fractures chomwe chimakhudza anthu ambiri. Mafupa ofooka okhudzana ndi matenda osteoporosis amatha kusokoneza kwambiri moyo wa munthu komanso kudziimira payekha. Ngakhale osteoporosis ndizovuta ...Werengani zambiri -
D-Inositol ndi PCOS: Zomwe Muyenera Kudziwa
M'dziko lazaumoyo ndi thanzi, pali mankhwala ambiri ndi zinthu zomwe zimagwira ntchito yofunika kwambiri kuti tikhale ndi moyo wabwino. Chimodzi mwazinthu zotere zomwe zakopa chidwi kwambiri m'zaka zaposachedwa ndi D-inositol. D-inositol ndi mowa wa shuga womwe umapezeka mwachilengedwe ...Werengani zambiri -
Udindo wa Sulforaphane mu Detoxification ndi Ma Cellular Cleaning
M’zaka zaposachedwapa, kufunika kokhalabe ndi moyo wathanzi kwakhala koonekera kwambiri. Chifukwa cha chidwi chofuna kudya mosamalitsa komanso kukhala ndi thanzi labwino, mankhwala osiyanasiyana olimbikitsa thanzi ayamba kutchuka. Pakati pawo, sulforaphane stan ...Werengani zambiri -
Kuwulula Ubwino wa Autophagy wa Thanzi Lathunthu ndi Moyo Wautali: Momwe Mungapangire Autophagy
Autophagy ndi njira yachilengedwe m'maselo athu omwe amagwira ntchito ngati chitetezo kuti titeteze thanzi lathu pophwanya zida zakale, zowonongeka zama cell ndikuzibwezeretsanso kukhala mphamvu. Njira yodziyeretsera iyi imagwira ntchito yofunika kwambiri kuti mukhale ndi thanzi labwino, kupewa matenda ...Werengani zambiri -
Ulalo Pakati pa NAD ndi Kusintha Kwa Ma Cellular: Zakudya Zomwe Mungaphatikizire M'zakudya Mwanu
Matupi athu amadzikonzanso okha pamlingo wa ma cell, m'malo mwa maselo akale ndi owonongeka ndi atsopano. Njira yosinthira ma cell ndi yofunika kwambiri kuti tikhalebe ndi thanzi labwino komanso nyonga zathu zonse. Molekyu yofunikira yomwe imagwira ntchito yofunika kwambiri pakuchita izi ...Werengani zambiri -
Coenzyme Q10: Momwe Imathandizira Ubwino Wathunthu
Coenzyme Q10 ndi chinthu chofanana ndi vitamini chomwe chimagwira ntchito yofunika kwambiri popanga mphamvu zama cell athu. Zimachitika mwachilengedwe m'selo iliyonse yathupi komanso muzakudya zosiyanasiyana, ngakhale pang'ono. Coenzyme Q10 ndiyofunikira kuti ziwalo zathu zizigwira ntchito moyenera, ...Werengani zambiri
