Tikamakalamba, monga momwe aliyense amachitira, matupi athu amayamba pang'onopang'ono kusonyeza zizindikiro za ukalamba-makwinya, kuchepa kwa mphamvu, ndi kuchepa kwa thanzi labwino. Ngakhale kuti sitingathe kuletsa ukalamba, pali njira zochepetsera ukalamba ndi kusunga mawonekedwe aunyamata kwa nthawi yaitali. Njira imodzi yochitira ...
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