Posunga thanzi la anthu omwe ali ndi shuga wambiri m'magazi, zakudya zopatsa thanzi ndizofunikira kwambiri. Monga imodzi mwa mchere wofunikira m'thupi la munthu, magnesium sikuti imangotenga nawo mbali pazochitika zosiyanasiyana za biochemical, komanso imagwira ntchito yofunika kwambiri pa kayendetsedwe ka shuga m'magazi, thanzi la mtima, mphamvu ya mafupa, ndi minofu. Kwa anthu omwe ali ndi shuga wambiri, magnesium taurate ndi mchere wasayansi komanso wogwira mtima wa magnesium komanso njira yoyendetsera thanzi yoyenera kwa anthu omwe ali ndi shuga wambiri.
Magnesium imagwira ntchito zingapo m'thupi, makamaka pakuwongolera shuga m'magazi. Zimagwira ntchito poyambitsa ma enzyme, kupanga mphamvu, komanso kuwongolera zakudya zina m'thupi. Kafukufuku akuwonetsa kuti magnesium imatha kukulitsa chidwi cha insulin ndikuwongolera kukana kwa insulin, potero imathandizira kuchepetsa shuga wamagazi. Kuphatikiza apo, magnesium imaphatikizidwanso pazinthu zambiri za kagayidwe ka glucose, zomwe zimathandiza kukhazikika kwa shuga m'magazi. Chifukwa chake, kwa anthu omwe ali ndi shuga wambiri m'magazi, magnesium supplementation ndiyofunikira kwambiri kuti muchepetse shuga wamagazi ndikupewa zovuta za matenda ashuga.
Magnesium ndi mchere womwe umapezeka muzakudya zambiri, kuphatikiza masamba obiriwira, mbewu zonse ndi mtedza. Ngakhale izi, anthu ambiri amalephera kukwaniritsa zosowa zawo za tsiku ndi tsiku za magnesium.
Ngakhale kuchepa kwenikweni kwa magnesium ndikosowa, kuchepa kwa mchere kumatha kukhala ndi zotsatira zoyipa mthupi. Zizindikiro zake zingaphatikizepo kusokonezeka kwa tulo, kupsa mtima, chisokonezo, kugunda kwa minofu, ndi kuthamanga kwa magazi. Kuchepa kwa magnesiamu kumalumikizidwanso ndi nkhawa komanso nkhawa.
Nkhawa, yodziwika ndi malingaliro oda nkhawa ndi malingaliro amanjenje, zikuwoneka kuti zikudandaula kwambiri. Pakalipano amakhudza anthu oposa 30% a anthu akuluakulu, akuwonetsa zizindikiro zamaganizo ndi thupi komanso zimakhudza njira zambiri zaumoyo. Kuperewera kwa Magnesium kumalumikizidwa ndi nkhawa, ndipo ofufuza akukhulupirira kuti magnesium supplementation ndi njira yachangu yothanirana ndi vutoli.
Ndipo musakane kufunikira kwa njira yothanirana ndi nkhawa. Nkhawa nthawi zambiri imakhala yochuluka, kutanthauza kuti kulamulira kungafunike kusintha kwa moyo umodzi.
Nkhawa imadziwika ndi kuda nkhawa komanso kukhumudwa, zomwe nthawi zambiri zimangoyang'ana nkhawa zamtsogolo. Nkhawa imatha kuwoneka ngati zizindikiro zakuthupi monga chizungulire, kuthamanga kwa magazi, kugunda kwa mtima mwachangu, komanso kutuluka thukuta kwambiri.
Magnesium angathandize kuchepetsa zizindikiro za nkhawa pogwiritsa ntchito njira zosiyanasiyana. Magnesium imatha kukhala yodekha mthupi pothandizira kuwongolera ma neurotransmitters a muubongo, kapena ma messenger a mankhwala. Magnesium ndi ion ya intracellular, koma ikakumana ndi zovuta, imatha kusamutsidwa kupita kuchipinda chakunja ngati njira yoteteza. M'malo owonjezera, magnesium imatha kuletsa ma neurotransmitters osangalatsa, pamapeto pake kumayambitsa kupsinjika m'thupi.
Mwachitsanzo, glutamate ndi neurotransmitter yosangalatsa yokhala ndi zolandilira zomwe zimapezeka mu dongosolo lonse la mitsempha. Zimagwira ntchito pa kuzindikira, kukumbukira, ndi kutengeka mtima. Magnesium imalumikizana ndi N-methyl-d-aspartate (NMDA) zolandilira, zomwe zimafunika kuti glutamate siginecha yosangalatsa. Hypomagnesemia, kapena kusowa kwa magnesium, kungayambitse kusefukira kwa zizindikiro zosangalatsa, kuyambitsa kupsinjika ndi nkhawa.
Limbikitsani ntchito ya GABA
Gamma-aminobutyric acid (GABA) ndi neurotransmitter yoletsa. Imatchinga mazizindikiro kuchokera m'katikati mwa minyewa, imachepetsa ubongo, ndipo imatulutsa kukhazika mtima pansi - zomwe zingapereke mpumulo panthawi ya nkhawa.
Ndiye, magnesium imachokera kuti? Kuphatikiza pa kuletsa kufalikira kwa glutamatergic, magnesium yawonetsedwa kuti imalimbikitsa ntchito ya GABA.
Sinthani kamvekedwe ka minofu
Magnesium ndi michere yofunika kuti minofu igwire bwino ntchito komanso kupumula. Tsoka ilo, chizindikiro chofala cha nkhawa ndi kupsinjika kwa minofu. Chifukwa chake, kusowa kwa magnesium kungayambitse kupsinjika kwa minofu ndi ma spasms, zomwe zimatha kukulitsa zizindikiro za nkhawa. Kumbali ina, milingo yokwanira ya magnesium imathandizira kuchepetsa kupsinjika ndikuchepetsa zizindikiro za nkhawa.
Kuyamwa bwino kwa magnesiamu kumadalira kuchuluka kwa vitamini D kokwanira, chifukwa zakudya ziwirizi zimagwira ntchito mogwirizana kuti ziwongolere kuchuluka kwa kashiamu ndikuletsa kuwerengera kwa arterial, chomwe chimayambitsa atherosulinosis.
Mulingo woyenera wa mchere umafunika pafupifupi kuwirikiza kawiri kashiamu kuposa magnesium. Tsoka ilo, anthu ambiri amadya kwambiri kashiamu komanso osakwanira magnesiamu. Kashiamu wochuluka pamodzi ndi kusowa kwa magnesium akhoza kukhala ndi zotsatira zoopsa za thanzi, kuphatikizapo chiopsezo chowonjezeka cha matenda a mtima ndi khansa.
Kutenga chowonjezera cha magnesium kumatha kukulitsa kwambiri kugona, koma zotsatira za mitundu yosiyanasiyana ya ma magnesium owonjezera ndizosiyana kwambiri komanso zotsutsana. Magnesium oxide ndi magnesium carbonate amayambitsa kutsekula m'mimba pang'ono koyambirira ndipo sikukhala ndi mphamvu pakugona.
Pakati pa zakudya zambiri za magnesium,mchere wa magnesiumchimadziwika chifukwa cha ubwino wake wapadera. Magnesium taurate ndi gulu lopangidwa ndi taurate ndi magnesium ions. Lili ndi ubwino wapawiri wa zakudya za taurate ndi magnesium. taurate ndi imodzi mwama amino acid ofunikira m'thupi la munthu ndipo imakhala ndi ntchito zingapo monga antioxidant, anti-inflammatory, and protection of the cardiovascular and nervous systems; pamene magnesium ndi chinthu chofunikira kwa ma enzymes osiyanasiyana komanso magwiridwe antchito amthupi.
1. Zakudya zapawiri: Magnesium taurate amaphatikiza ubwino wa zakudya ziwiri za taurate ndi magnesium, ndipo akhoza kukwaniritsa zosowa za thupi za zakudya ziwirizi panthawi imodzi.
2. High bioavailability: Magnesium taurate imasungunuka mosavuta m'madzi, imakhala ndi kukhazikika kwabwino komanso bioavailability, ndipo imatha kutengeka mwachangu ndi thupi ndikusewera gawo lake.
3. Zopindulitsa zambiri zathanzi: Kuwonjezera pa kuonjezera magnesium, magnesium taurate ikhoza kuteteza thanzi la mtima ndi mitsempha ya mitsempha kudzera mu antioxidant ndi anti-inflammatory effects of taurate, pamene imapangitsa chitetezo cha mthupi ndi kupititsa patsogolo mphamvu.
4. Yoyenera kwa anthu omwe ali ndi shuga wambiri: Kwa anthu omwe ali ndi shuga wambiri, magnesium taurate ikhoza kukhala ndi maubwino owonjezera pakuwongolera shuga wamagazi. Zotsatira zake pakulimbikitsa chidwi cha insulin komanso kagayidwe ka glucose zimathandiza kukhazikika kwa shuga m'magazi ndikuchepetsa chiopsezo cha zovuta za matenda a shuga.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Aug-07-2024
