Pankhani yokhala ndi thanzi labwino, nthawi zambiri timanyalanyaza kufunika kwa mchere wofunikira m'zakudya zathu. Mmodzi mwa mchere woterewu ndi magnesium, womwe umagwira ntchito zosiyanasiyana za thupi. Magnesium imakhudzidwa ndi kupanga mphamvu, kugwira ntchito kwa minofu ndi mitsempha, komanso DNA ndi kaphatikizidwe ka mapuloteni. N’zosakayikitsa kuti kuchepa kwa mchere umenewu kungayambitse matenda ambiri.
Magnesium supplements akukula kutchuka pamene anthu ambiri akuzindikira kufunika kwa magnesium pa thanzi lawo. Mwa mitundu yosiyanasiyana ya zowonjezera za magnesium, imodzi yomwe yadziwika bwino m'zaka zaposachedwa ndi Magnesium L-Threonate.
Ndiye, Magnesium L-Threonate ndi chiyani kwenikweni?Magnesium L-Threonate ndi gulu lomwe limapangidwa pophatikiza magnesium ndi taurine. Taurine ndi amino acid yomwe imapezeka m'magulu ambiri a nyama ndipo imakhala ndi ubwino wambiri wathanzi. Ikaphatikizidwa ndi magnesium, taurine imathandizira kuyamwa kwake komanso kupezeka kwa bioavailability, zomwe zimapangitsa kuti thupi lizitha kuyamwa mosavuta.
Magnesium imadziwika ndi zotsatira zake zabwino paumoyo wamtima, chifukwa imathandizira kuwongolera kuthamanga kwa magazi, kusunga kugunda kwa mtima komanso kukulitsa mitsempha yamagazi. Komano, taurine yasonyezedwa kuti imapangitsa kuti minofu ya mtima ikhale yogwira ntchito komanso kuchepetsa chiopsezo cha matenda okhudzana ndi mtima. Kuphatikiza kwa magnesium ndi taurine mu Magnesium L-Threonate kumapanga chowonjezera champhamvu chomwe chimathandizira thanzi la mtima.
Magnesium nthawi zambiri imatchedwa "tranquilizer ya chilengedwe" chifukwa cha kukhazika mtima pansi pamanjenje. Zimathandizira kupumula minofu ndikuthandizira kupanga GABA, neurotransmitter yomwe imathandizira kukonza kugona. Komano, taurine yasonyezedwa kuti imakhala ndi zotsatira zotsitsimula pa ubongo ndipo ingathandize kuchepetsa nkhawa ndi nkhawa. Pophatikiza zinthu ziwirizi, Magnesium L-Threonate imapereka yankho lachilengedwe kwa iwo omwe akuvutika ndi vuto la kugona kapena kupsinjika.
Magnesium taurine ndi gulu la magnesium ndi taurine, lomwe lili ndi phindu lalikulu la thanzi lomwe limakhudza thanzi la munthu komanso zochita zamaganizidwe.
1)Magnesium L-Threonate ndiwothandiza makamaka kupewa matenda amtima.
2)Magnesium L-Threonate ingathandizenso kupewa migraines.
3)Magnesium L-Threonate ingathandize kupititsa patsogolo chidziwitso chonse komanso kukumbukira.
4)Magnesium ndi taurine amatha kusintha chidwi cha insulin ndikuchepetsa chiwopsezo cha zovuta zazing'ono komanso zazikulu za matenda a shuga.
5)Magnesium ndi taurine onse amakhala ndi sedative zotsatira, kulepheretsa chisangalalo cha ma cell a mitsempha mu dongosolo lonse lapakati lamanjenje.
6)Magnesium L-Threonate angagwiritsidwe ntchito kuthetsa zizindikiro monga kuuma / spasms, ALS, ndi fibromyalgia.
7)Magnesium L-Threonate imathandizira kusowa tulo komanso nkhawa zambiri
8)Magnesium L-Threonate angagwiritsidwe ntchito pochiza kusowa kwa magnesium.
Imodzi mwa njira zazikulu zomwe Magnesium L-Threonate imathandizira kugona bwino ndikulimbikitsa kupumula. Ma magnesium ndi taurine onse amathandizira kukhazika mtima pansi pamanjenje, amathandizira kuchepetsa nkhawa komanso kupsinjika. Izi ndizothandiza makamaka kwa anthu omwe amavutika kugwa kapena kugona chifukwa cha kuthamanga kwa malingaliro kapena kupsinjika.
Kuphatikiza apo, Magnesium L-Threonate imatha kuwongolera kupanga melatonin, timadzi timene timayang'anira kugona. Melatonin ndi amene ali ndi udindo wodziwitsa thupi kuti yakwana nthawi yoti mugone. Kafukufuku akuwonetsa kuti magnesium supplementation imatha kukulitsa milingo ya melatonin, yomwe imatha kukonza kugona komanso nthawi yayitali.
Njira ina ya Magnesium L-Threonate imathandizira kugona bwino ndikuchepetsa kupsinjika kwa minofu ndikulimbikitsa kupumula kwa minofu. Magnesium imakhudzidwa ndi kupumula kwa minofu, yomwe imathandiza kuthetsa kukokana kwa minofu ndi spasms. Komano, taurine yapezeka kuti imachepetsa kuwonongeka kwa minofu ndi kutupa. Pophatikiza zinthu ziwirizi, Magnesium L-Threonate imatha kuthandizira kupumula minofu ndikulimbikitsa kugona mokwanira.
Kuphatikiza apo, Magnesium L-Threonate yawonetsedwa kuti ili ndi zotsatira zabwino pamapangidwe onse ogona. Zomangamanga za tulo zimatanthawuza magawo a tulo, kuphatikizapo kugona kwambiri komanso kuyenda kwa maso mofulumira (REM). Magawo awa ndi ofunikira kuti munthu agone bwino komanso kuti azitha kukonzanso thupi ndi malingaliro. Magnesium L-Threonate yapezeka kuti imawonjezera nthawi yogona tulo tofa nato komanso kugona kwa REM kuti mukhale ndi chidziwitso chotsitsimula komanso chotsitsimula.
Kuphatikiza pakuwongolera kugona, magnesium taurine ili ndi maubwino ena angapo azaumoyo. Zingathandize kuchepetsa kuthamanga kwa magazi, kukhazikika maganizo ndi kuthandizira thanzi la mtima. Taurine, makamaka, yaphunziridwa chifukwa cha mphamvu zake zotsutsa-kutupa ndi antioxidant.
Magnesium L-Threonate: Kuphatikiza Kwapadera
Magnesium taurine ndi mtundu wina wa magnesium supplement womwe umaphatikiza mchere ndi taurine, amino acid. Kuphatikiza kwapadera kumeneku sikumangowonjezera kuyamwa kwa magnesium, komanso kumapereka mapindu owonjezera a taurine palokha. Taurine imadziwika chifukwa cha zotsatira zake zabwino paumoyo wamtima, chifukwa imathandizira kuthamanga kwa magazi komanso imathandizira kugwira ntchito kwa mtima wonse. Kuphatikiza apo, imathandizira kukhazikika kwa ma cell a ubongo ndikuthandizira malingaliro odekha komanso olunjika, ndikupanga Magnesium L-Threonate kukhala chisankho chabwino kwambiri kwa anthu omwe ali ndi nkhawa komanso nkhawa.
Magnesium L-Threonate ndi mawonekedwe otsekemera bwino omwe amakhala odekha m'mimba, kuchepetsa chiopsezo cha m'mimba, chomwe ndi vuto lofala mukamagwiritsa ntchito zowonjezera za magnesium. Kuphatikiza apo, mtundu uwu wa magnesium sungakhale ndi zotsatira zotsitsimula zomwe nthawi zambiri zimagwirizanitsidwa ndi magnesium oxide, zomwe zimapangitsa kuti zikhale zabwino kwa anthu omwe ali ndi vuto la m'mimba kapena matumbo ovuta.
Magnesium Glycinate: Mawonekedwe Abwino Omwe Amatengedwa
Magnesium glycinate, kumbali ina, ndi chinthu china chowonjezera cha magnesium chomwe chimapezeka kwambiri. Mtundu uwu wa magnesium umamangiriridwa ku amino acid glycine, womwe umadziwika kuti umachepetsa. Kuphatikizika kwapaderaku kumalowetsedwa bwino m'magazi ndikugwiritsidwa ntchito bwino ndi thupi.
Chimodzi mwazabwino za magnesium glycinate ndikutha kuthandizira kupumula komanso kulimbikitsa kugona usiku. Anthu ambiri omwe ali ndi vuto la kusowa tulo kapena nkhawa amafotokoza kusintha kwakukulu kwa kagonedwe kawo chifukwa glycine imathandiza kuwongolera ma neurotransmitters omwe ali ndi vuto la kugona.
Mlingo :
Pankhani ya mlingo, ndikofunikira kukaonana ndi akatswiri azachipatala kuti mudziwe mlingo woyenera pa zosowa zanu. Komabe, malangizo ambiri amalimbikitsa kuti akuluakulu adye 200-400 mg ya magnesium patsiku. Izi zitha kusinthidwa pazinthu monga zaka, jenda komanso thanzi lomwe lilipo.
malangizo ogwiritsa ntchito:
Kuti muwonetsetse kuyamwa bwino komanso kuchita bwino, Magnesium L-Threonate akulimbikitsidwa kuti amwedwe pamimba yopanda kanthu kapena pakati pa chakudya. Komabe, ngati mukukumana ndi vuto lililonse la m'mimba mukamamwa mankhwala owonjezera a magnesium, kuwatenga ndi chakudya kungathandize kuchepetsa izi. Ndikofunikira kutsatira malangizo omwe amapanga kapena motsogozedwa ndi katswiri wazachipatala okhudzana ndi nthawi yoyenera komanso kuchuluka kwa Magnesium L-Threonate.
Komanso, ndikofunikira kudziwa kuti ngakhale Magnesium L-Threonate ili ndi maubwino ambiri azaumoyo, sizolowa m'malo mwa zakudya zopatsa thanzi komanso moyo wathanzi. Iyenera kuwonedwa ngati chithandizo chowonjezera pakukwaniritsa ndi kusunga thanzi labwino.
Kusamalitsa:
Ngakhale Magnesium L-Threonate nthawi zambiri amakhala otetezeka komanso amaloledwa bwino ndi anthu ambiri, samalani ndikudziwa zomwe zingachitike kapena zotsutsana. Anthu omwe ali ndi vuto la impso ayenera kusamala kwambiri akamagwiritsa ntchito ma magnesium owonjezera, chifukwa magnesium yochulukirapo imatha kuyika impso. Kuphatikiza apo, anthu omwe amamwa mankhwala akuyenera kukaonana ndi othandizira azaumoyo kuti awonetsetse kuti Magnesium L-Threonate silumikizana moyipa ndi mankhwala aliwonse omwe aperekedwa.
Q: Kodi Magnesium L-Threonate angagwirizane ndi mankhwala ena?
A: Magnesium L-Threonate ali ndi chiopsezo chochepa cha kuyanjana ndi mankhwala. Komabe, nthawi zonse zimalimbikitsidwa kuti mukambirane ndi wothandizira zaumoyo, makamaka ngati mukumwa mankhwala aliwonse kapena muli ndi matenda omwe alipo kale.
Q: Kodi Magnesium L-Threonate amasiyana bwanji ndi mitundu ina ya magnesium?
A: Magnesium L-Threonate amasiyana ndi mitundu ina ya magnesium chifukwa chophatikizana ndi taurine. Taurine ndi amino acid yomwe imathandizira kuyamwa kwa magnesium ndikuwongolera kayendedwe kake kudzera m'maselo a cell, ndikupangitsa kuti ikhale yosavuta kugwiritsa ntchito ma cell.
Chodzikanira: Nkhaniyi ndi yongofuna kudziwa zambiri ndipo siyenera kutengedwa ngati upangiri wachipatala. Nthawi zonse funsani akatswiri azachipatala musanagwiritse ntchito zowonjezera kapena kusintha dongosolo lanu lazaumoyo.
Nthawi yotumiza: Aug-23-2023
