Osteoporosis ndi matenda aakulu omwe amadziwika ndi kuchepa kwa mafupa komanso chiopsezo chowonjezeka cha fractures chomwe chimakhudza anthu ambiri. Mafupa ofooka okhudzana ndi matenda osteoporosis amatha kusokoneza kwambiri moyo wa munthu komanso kudziimira payekha. Ngakhale kuti matenda a osteoporosis nthawi zambiri amaonedwa kuti ndi matenda omwe amakhudza anthu okalamba, kumvetsetsa zomwe zimayambitsa matenda osteoporosis n'kofunika kwambiri kuti tipewe kuchitika kwake kapena kuwongolera bwino.
Osteoporosis, kutanthauza "mafupa a porous," amadziwika ndi kuchepa kwa mafupa ndi misa. Nthawi zambiri, thupi limaphwanya mafupa akale ndikuyika fupa latsopano. Kwa anthu omwe ali ndi matenda osteoporosis, kuchepa kwa mafupa kumaposa momwe mafupa amapangidwira, zomwe zimapangitsa mafupa ofooka.
Osteoporosis imakhudza amayi ambiri ndipo imapezeka makamaka mwa akuluakulu, koma imathanso kugwira amuna ndi achinyamata.
Kupewa ndi kuzindikira msanga ndikofunikira kuti muchepetse kufooka kwa mafupa. Kukhala ndi moyo wathanzi, kuphatikizapo kudya zakudya zopatsa thanzi zokhala ndi kashiamu ndi vitamini D, kuchita masewera olimbitsa thupi nthawi zonse, kupeŵa kusuta fodya ndi kumwa mowa mwauchidakwa, kungathandize kuchepetsa chiopsezo cha matenda osteoporosis.
Michere yofunika kwambiri kuti mafupa apangidwe ndi calcium ndi phosphorous. Calcium ndi imodzi mwazinthu zazikulu zomanga mafupa, zomwe zimapatsa mphamvu komanso kulimba. Phosphorus ndi mchere wachiwiri wofunikira kwambiri m'mafupa. Pamodzi ndi calcium, imapanga mchere wamchere wa mafupa, womwe umathandizira kupanga ndi kukonza mafupa.
Calcium ndiye gwero lalikulu la mafupa, komwe amapereka mphamvu ndi kuuma. Mafupa ndiye dziwe lofunika kwambiri la calcium m'thupi la munthu. Thupi likafuna calcium, mafupa amatha kutulutsa ayoni a calcium kuti akwaniritse zosowa zina zakuthupi. Ngati kashiamu sikukwanira kapena thupi silitenga kashiamu wokwanira m'zakudya, mapangidwe a mafupa ndi minofu ya mafupa amatha kukhudzidwa. Zotsatira zake, mafupa amatha kusweka, zomwe zimapangitsa mafupa ofooka omwe amatha kusweka mosavuta.
Zotsatirazi ndizo zomwe zimayambitsa matenda osteoporosis
●Zaka ndi Jenda: Pamene tikukalamba, matupi athu amatha kutaya mafupa mofulumira kuposa momwe angapangirenso, zomwe zimapangitsa kuchepa kwapang'onopang'ono kwa mafupa. Kutsika kumeneku kumawonekera kwambiri mwa amayi, makamaka panthawi ya kusintha kwa thupi, pamene mlingo wa estrogen umatsika.
●Kusintha kwa mahomoni: Azimayi amatsika mofulumira mlingo wa estrogen panthaŵi ya kusintha kwa thupi, zimene zimachititsa kuti mafupa awonongeke msanga. Kuchepa kwa estrogen, timadzi timene timathandizira kuti mafupa azikhala osalimba, angayambitse matenda osteoporosis mwa amayi omwe ali ndi vuto losiya kusamba.
●Kuperewera kwa zakudya: Kuperewera kwa calcium ndi vitamini D kumatha kuwononga kwambiri thanzi la mafupa ndikuwonjezera chiopsezo cha osteoporosis.
●Kayendedwe ka moyo: Kusachita zolimbitsa thupi ndi zolemetsa, kusadya mokwanira kashiamu ndi vitamini D, kumwa mowa kwambiri, kusuta fodya, kugwiritsa ntchito mankhwala ena kwa nthawi yaitali (monga corticosteroids (prednisone)).
●Matenda Osatha: Matenda ena, monga nyamakazi ya nyamakazi ndi matenda otupa m’matumbo, angapangitse ngozi ya kudwala osteoporosis.
●Mbiri ya Banja: Kukhala ndi mbiri ya banja la osteoporosis kumawonjezera mwayi wanu wokhala ndi matendawa.
Ngakhale kuti matenda a osteoporosis amakhala chete mwachilengedwe, amatha kuwonekera muzizindikiro zingapo zowoneka. Ndi zachilendo kutaya kutalika ndi hunchback pakapita nthawi, omwe amadziwika kuti "queen hunchback". Kupweteka kwa msana kapena kupweteka kwa msana kungathe kuchitika.
Chizindikiro china chachikulu ndikuwonjezeka kwafupipafupi kwa fractures, makamaka m'manja, m'chiuno ndi msana. Kuthyoka kumeneku kumatha kuchitika ngakhale kugwa kwakung'ono kapena kugundana ndipo kumatha kusokoneza kwambiri kuyenda ndi moyo wamunthu.
Kuwonda, kusowa chilakolako cha chakudya, ndi kutopa ndi zizindikiro zomwe zingasonyeze kudwala matenda osteoporosis.
Mwachidule, mwa kuphatikiza zakudya za calcium ndi zakudya zokhala ndi kashiamu, kuchita masewera olimbitsa thupi nthawi zonse, ndi kupewa zizolowezi zoipa, mukhoza kuchitapo kanthu kuti mafupa anu akhale olimba komanso athanzi komanso kupewa matenda osteoporosis.
Q: Kodi ndingapeze calcium yokwanira ndi vitamini D kudzera muzakudya zanga zokha?
A: Ngakhale kuti n’zotheka kupeza kashiamu ndi vitamini D wokwanira kudzera muzakudya zokha, anthu ena angafunike zowonjezera kuti akwaniritse zosowa zawo za tsiku ndi tsiku. Ndikoyenera kukaonana ndi katswiri wa zaumoyo kuti mudziwe kufunikira kowonjezera.
Q: Kodi matenda a osteoporosis amangokhudza anthu achikulire okha?
A: Ngakhale kuti matenda osteoporosis ndi ofala kwambiri kwa okalamba, sikuti ndi vuto la gulu lazaka izi. Kumanga ndi kusunga mafupa athanzi n'kofunika kwa moyo wonse, ndipo kutenga njira zodzitetezera mwamsanga kumachepetsa kwambiri chiopsezo cha matenda osteoporosis m'tsogolomu.
Chodzikanira: Nkhaniyi ndi yongofuna kudziwa zambiri ndipo siyenera kutengedwa ngati upangiri wachipatala. Nthawi zonse funsani akatswiri azachipatala musanagwiritse ntchito zowonjezera kapena kusintha dongosolo lanu lazaumoyo.
Nthawi yotumiza: Sep-07-2023
