Zakudya zopatsa thanzi zamasewera zimagwira ntchito yofunika kwambiri pothandizira masewera olimbitsa thupi, kuchira komanso thanzi labwino. Kuchokera ku mapuloteni okonza minofu kupita ku ma gels amphamvu kuti athe kupirira, zowonjezera izi zimapereka zakudya zofunikira kuti zithandize othamanga kupititsa patsogolo maphunziro awo. Pophatikiza zakudya zopatsa thanzi muzakudya zawo, omanga thupi amatha kuwonetsetsa kuti akukwaniritsa zosowa zawo zopatsa thanzi ndikukulitsa kuthekera kwa thupi lawo. Komabe, ndikofunikira kuphatikiza zowonjezera izi ndi zakudya zopatsa thanzi komanso motsogozedwa ndi katswiri wodziwa bwino kuti apeze phindu lonse lomwe amapereka.
M'dziko lamasewera ndi masewera olimbitsa thupi, othamanga ndi okonda masewera olimbitsa thupi nthawi zonse amafunafuna njira zopititsira patsogolo magwiridwe antchito ndikupeza mwayi wampikisano. Kuphatikiza pa kuphunzitsidwa mwamphamvu komanso kudya koyenera, zakudya zopatsa thanzi zamasewera zakhala gawo lofunikira pakuchita masewera olimbitsa thupi. Zowonjezera izi zimapangidwira kuti zipereke zakudya zofunikira, kulimbikitsa kuchira, ndikuthandizira masewera olimbitsa thupi.
Zowonjezera zamasewera ndi zinthu zomwe zimapangidwa kuti zithandizire kuchita bwino pamasewera, kuthandiza kuchira komanso kuthandizira thanzi labwino komanso thanzi. Amabwera m’njira zosiyanasiyana, kuphatikizapo ufa, mapiritsi, ndi zakumwa, ndipo nthawi zambiri amapangidwa kuchokera ku mitundu ina ya mavitamini, mchere, ma amino acid, ndi zinthu zina zachilengedwe kapena zopangira. Zowonjezera izi zapangidwa kuti zigwirizane ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse, kupereka chithandizo chowonjezera pa zosowa za thupi la thupi panthawi yochita masewera olimbitsa thupi.
Kodi zowonjezera zamasewera zimagwira ntchito bwanji?
Zowonjezera zamasewera zimagwira ntchito popatsa thupi zakudya zowonjezera komanso zopangira kuti zithandizire kuchita masewera olimbitsa thupi, kuchira, komanso thanzi lonse. Mwachitsanzo, mapuloteni a ufa amapereka thupi ndi gwero lokhazikika la mapuloteni, omwe ndi ofunikira kuti minofu ikule komanso kukonzanso. Zowonjezera zolimbitsa thupi zisanachitike nthawi zambiri zimakhala ndi zinthu zomwe zimatha kulimbikitsa mphamvu, kuwongolera kuyang'ana, komanso kuchepetsa kutopa. Zowonjezera pambuyo polimbitsa thupi zimapangidwira kuti zibwezeretse masitolo a glycogen, kuthandizira kuchira kwa minofu, ndi kuchepetsa kupweteka kwa minofu pambuyo pochita masewera olimbitsa thupi.
Ndikofunika kuzindikira kuti ngakhale kuti zolimbitsa thupi zowonjezera zingakhale zopindulitsa, sizilowa m'malo mwa zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse. Ayenera kugwiritsidwa ntchito limodzi ndi moyo wathanzi kuti awonjezere mphamvu zawo.
Pali zolinga zitatu zomwe ziyenera kuphatikizidwa muzakudya zamasewera:
●Kupereka mphamvu
● Amapereka zinthu zomwe zimalimbitsa ndi kukonza minofu
●Kusunga ndi kuwongolera kagayidwe kake
Zakudya zamasewera ndizofunikira pakuchita masewera olimbitsa thupi chifukwa zimapereka mphamvu zoyenera. Ubwino wa zakudya zamasewera ndi izi:
●Onjezani kuika maganizo ndi kumvetsera nthawi zonse
●Minofu ikuchira ndi kuchira
●Kuwonjezera mphamvu
●Chepetsani kutopa kwa minofu ndi kuwawa
●Kupewa kuvulala
●Kulimbitsa chitetezo cha mthupi
Kuperewera kwa zakudya m'thupi kungayambitse:
●Kuchepetsa kupirira
●Minofu imachepa mphamvu
●Onjezani nthawi yochira
●Kuchepa kwa minofu
●Kuwonjezera mafuta m’thupi
Choyamba, zakudya zopatsa thanzi pamasewera ndi njira yabwino komanso yothandiza kwa othamanga komanso okonda masewera olimbitsa thupi kuti akwaniritse zosowa zawo zopatsa thanzi. M’dziko lothamanga kwambiri lamasewera, mulibe nthawi yokwanira yokonzekera ndi kukonzekera chakudya. Zakudya zopatsa thanzi zamasewera zimapereka njira yachangu komanso yosavuta kudya zakudya zofunika.
1. Kupititsa patsogolo ntchito
Ubwino umodzi wowonjezera wamasewera ndi kuthekera kwawo kopititsa patsogolo masewera olimbitsa thupi. Zogulitsa monga zowonjezera zolimbitsa thupi zisanachitike zimapangidwira kuti ziwonjezere mphamvu, kuyang'ana komanso kupirira, zomwe zimalola anthu kuti azilimbikira panthawi yophunzitsidwa kapena mpikisano. Zowonjezera izi nthawi zambiri zimakhala ndi zinthu zopindulitsa zomwe zasonyezedwa kuti ziwongolere thupi komanso kuchepetsa kutopa.
2. Kupititsa patsogolo kuchira
Pambuyo pochita masewera olimbitsa thupi, thupi limafunikira zakudya zokwanira kuti zithandizire kuchira. Zakudya zowonjezera pamasewera, makamaka ma formula a pambuyo polimbitsa thupi ndi ufa wa mapuloteni, amagwira ntchito yofunika kwambiri polimbikitsa kukonza ndi kuchira kwa minofu. Popatsa thupi ma amino acid ofunikira ndi michere, zowonjezera izi zimathandiza kuchepetsa kupweteka kwa minofu, kulimbikitsa kukonza minofu, ndi kudzaza masitolo a glycogen, potsirizira pake kufulumira kuchira ndi kuchepetsa chiopsezo cha kuvulala.
3. Kukula kwa Minofu ndi Mphamvu
Zowonjezera zamasewera zitha kukhala zida zamtengo wapatali kwa anthu omwe akufuna kupanga minofu ndikuwonjezera mphamvu. Mapuloteni owonjezera, monga whey protein ndi casein, amadziwika kuti amatha kuthandizira kukula kwa minofu ndi kukonza. Kuphatikiza apo, zowonjezera zomwe zili ndi nthambi-chain amino acid (BCAA) zitha kuthandizira kaphatikizidwe ka mapuloteni a minofu, kulimbikitsa kukula kwa minofu yowonda ndikuwonjezera mphamvu zonse.
4. Chithandizo cha zakudya
Nthawi zina, zimakhala zovuta kuti munthu akwaniritse zosowa zopatsa thanzi kudzera muzakudya zokha, makamaka akamatsatira dongosolo lokhazikika la maphunziro. Zowonjezera zamasewera zitha kukhala njira yabwino komanso yothandiza yodzaza mipata yazakudya ndikuwonetsetsa kuti thupi likupeza mavitamini ofunikira, mchere ndi ma macronutrients.
5. Kuwongolera kulemera
Kukhala ndi thupi labwino ndi cholinga chofala kwa anthu ambiri omwe amachita nawo masewera olimbitsa thupi. Zowonjezera zamasewera zitha kuthandizira kuwongolera kulemera pothandizira kagayidwe, kulimbikitsa kukhuta, ndikuthandizira kukhalabe ndi minofu yowonda panthawi yoletsa ma calorie. Zogulitsa monga zowotcha mafuta a thermogenic ndi zoletsa kudya zidapangidwa kuti zithandizire anthu kuti azitha kulemera komanso kukhala ndi thanzi labwino pomwe amathandizira magwiridwe antchito awo komanso mphamvu zawo.
6. Kusavuta komanso kupezeka
M’dziko lofulumira la masiku ano, kusadya bwino n’kothandiza kwambiri posintha kadyedwe kake. Zakudya zowonjezera pamasewera zimapatsa anthu njira yabwino komanso yosavuta yokwaniritsira zosowa zawo zazakudya komanso magwiridwe antchito, makamaka ngati nthawi ndi zinthu zili zochepa. Kaya ndi kugwedezeka kwa protein mwachangu pambuyo polimbitsa thupi kapena gel osakaniza mphamvu panthawi ya mpikisano, mankhwalawa amapereka mayankho othandiza kwa othamanga otanganidwa komanso okonda masewera olimbitsa thupi.
Mapuloteni owonjezera ndi amodzi mwazinthu zodziwika bwino komanso zogwiritsidwa ntchito kwambiri pamasewera ndi masewera olimbitsa thupi. Amabwera m'njira zosiyanasiyana monga whey, casein, ndi mapuloteni a masamba. Zowonjezera izi ndi njira yabwino yowonjezeramo mapuloteni anu, omwe ndi ofunikira pakukonzanso minofu ndi kukula. Mapuloteni a Whey, makamaka, amatengeka msanga ndi thupi, zomwe zimapangitsa kuti zikhale bwino kuti ayambe kuchira. Komano, Casein imagayidwa pang'onopang'ono, ndikupangitsa kuti ikhale chisankho chabwino kwambiri ngati chowonjezera chausiku kuti chithandizire kuchira kwa minofu pakugona.
Chinthu chinanso chodziwika bwino pamasewera ndi njira yopangira masewera olimbitsa thupi isanakwane yomwe imapangidwira kulimbitsa mphamvu, kuyang'ana, komanso kupirira panthawi yolimbitsa thupi. Zowonjezera izi nthawi zambiri zimakhala ndi zinthu monga caffeine, beta-alanine, ndi creatine, zomwe zingathandize kusintha ntchito ndikuchedwetsa kutopa. Ngakhale kuti ndi opindulitsa pakuchita masewera olimbitsa thupi mwamphamvu, ndikofunika kuwagwiritsa ntchito pang'onopang'ono ndi kulabadira kulekerera kwaumwini.
Ketone Ester (R-BHB) ndi zowonjezera zomwe zimapatsa thupi ma ketoni akunja, makamaka R-BHB. Matupi a Ketoni ndi mamolekyu opangidwa ndi chiwindi kuchokera ku mafuta acids panthawi yakudya kwamafuta ochepa, monga kusala kudya kapena kutsatira zakudya za ketogenic. Miyezo ya glucose ikatsika, ma ketoniwa amakhala ngati gwero lina lamafuta athupi ndi ubongo. Kafukufuku amasonyeza kuti R-BHB ikhoza kupititsa patsogolo ntchito ya thupi ndi chidziwitso mwa kupereka thupi ndi ubongo gwero lokonzeka la mphamvu.
5a-Hydroxy Laxogenin, wotchedwanso Laxogenin, ndi chomera chachilengedwe cha steroid chochokera ku chomera cha Sarsaparilla. Zimathandizira kukula kwa minofu ndi kuchira. Kafukufuku akuwonetsa kuti zitha kuthandiza kukulitsa kaphatikizidwe ka mapuloteni, omwe ndi ofunikira pomanga ndi kukonza minofu ya minofu. Kuphatikiza apo, zimaganiziridwa kuti zimathandizira kuchepetsa kuwonongeka kwa minofu ndi kutupa, zomwe zingayambitse kuchira msanga pambuyo pochita masewera olimbitsa thupi.
6-Paradol ndi bioactive compound yomwe imapezeka mu ginger, makamaka mu njere za chomera cha African cardamom. Amadziwika kuti thermogenic katundu, kutanthauza kumawonjezera kutentha kwa thupi ndi mlingo kagayidwe kachakudya. Kafukufuku akuwonetsa kuti zitha kuthandizira kuchulukitsa mphamvu zamagetsi m'thupi komanso kulimbikitsa kuwonongeka kwa maselo amafuta, ndikupangitsa kukhala chida chofunikira kwa iwo omwe akufuna kuchepetsa thupi.
Kuphatikiza pazitsanzozi, pali zina zambiri zowonjezera zamasewera pamsika, chilichonse chili ndi mapindu ake apadera komanso ntchito zake. Kuchokera ku mafuta oyaka mafuta ndi owonjezera kulemera kupita ku mavitamini ndi mchere, zosankha zimakhala zopanda malire. Komabe, ndikofunikira kuzindikira kuti zakudya zowonjezera ziyenera kugwirizana ndi zakudya zonse ndi maphunziro, osati m'malo mwake.
1. Kuwonekera pogula ndi kupanga
Masewera odalirikaopanga zowonjezerazikhala zomveka bwino za komwe zosakaniza zawo zimachokera komanso momwe zinthu zawo zimapangidwira. Yang'anani makampani omwe amapereka chidziwitso chatsatanetsatane cha momwe amapezera, monga kugwiritsa ntchito zinthu zapamwamba kwambiri, zosungidwa bwino komanso kutsatira mfundo zokhwima zopangira. Kuwonekera munjirazi kukuwonetsa kudzipereka ku khalidwe ndi kukhulupirika.
2. Kuyesedwa kwa chipani chachitatu ndi chiphaso
Odziwika bwino opanga zowonjezera pamasewera nthawi zambiri amayesa zinthu zawo ndi ma lab a chipani chachitatu kuti zitsimikizire kuti zili zabwino, zoyera komanso zogwira mtima. Yang'anani ziphaso kuchokera kumabungwe odziyimira pawokha monga NSF International, Informed-Choice, kapena United States Pharmacopeia (USP), zomwe zikuwonetsa kuti malondawo adayesedwa mwamphamvu ndikukwaniritsa miyezo yapamwamba komanso chitetezo.
3. Kafukufuku ndi chitukuko
Opanga odalirika adzayika ndalama pa kafukufuku ndi chitukuko kuti apange zinthu zatsopano komanso zogwira mtima. Yang'anani makampani omwe ali ndi magulu a akatswiri-kuphatikiza asayansi, akatswiri azakudya, ndi opanga ma formula-omwe ali odzipereka kupanga maumboni ozikidwa paumboni mothandizidwa ndi kafukufuku wasayansi. Kudzipereka kumeneku pakufufuza ndi chitukuko kukuwonetsa kudzipereka pakupanga zinthu zomwe zili zotetezeka, zogwira mtima komanso zothandizidwa ndi umboni wasayansi.
4. Mankhwala osiyanasiyana komanso ukadaulo
Ganizirani kuchuluka kwazinthu zomwe wopanga amapereka komanso ngati zimagwira ntchito pazamasewera. Opanga omwe amayang'ana kwambiri pazakudya zamasewera nthawi zambiri amakhala ndi chidziwitso chozama cha zosowa zapadera za othamanga komanso okonda masewera olimbitsa thupi. Kuphatikiza apo, mzere wazinthu zosiyanasiyana umakulolani kuti mupeze chowonjezera chomwe chikugwirizana ndi zomwe mukufuna komanso zomwe mumakonda.
5. Zolembapo ndi zomveka bwino komanso zolondola
Opanga zowonjezera pamasewera odalirika azipereka zilembo zomveka bwino komanso zolondola pazogulitsa zawo, kuphatikiza zambiri za zosakaniza, mlingo, ndi mayendedwe ogwiritsidwa ntchito. Yang'anani makampani omwe amatsatira malamulo oyendetsera ntchito ndikupereka chidziwitso chokwanira chazinthu, kuphatikiza zowopsa zilizonse, machenjezo ndi zotsutsana. Kulemba zomveka bwino komanso zolondola kungathandize ogula kupanga zisankho zodziwika bwino pazamalonda omwe amagwiritsa ntchito.
6. Mbiri yabwino ndi umboni wamakasitomala
Pomaliza, wodalirika wopanga zowonjezera zamasewera adzakhala ndi mbiri yabwino komanso mbiri yamakasitomala okhutira. Yang'anani makampani omwe ali ndi intaneti yamphamvu, kuphatikiza tsamba la akatswiri komanso njira zochezera zapaintaneti. Kuphatikiza apo, werengani ndemanga zamakasitomala ndi maumboni kuti muwone zomwe ogula ena adagwiritsa ntchito. Opanga omwe ali ndi mbiri yabwino komanso mayankho abwino amakasitomala amatha kukhala odalirika komanso odalirika.
7. Kutsata Malamulo
Onetsetsani kuti opanga akutsatira miyezo ndi malangizo omwe akhazikitsidwa ndi mabungwe oyenerera. Izi zikuphatikizapo kulemba zilembo zoyenera, zonena zolondola za malonda ndi kutsata malamulo achitetezo. Opanga odziwika amaika patsogolo kutsata malamulo amakampani kuti atsimikizire chitetezo ndi kuvomerezeka kwazinthu zawo.
Myland Pharm & Nutrition Inc. yakhala ikuchita bizinezi yowonjezera zakudya kuyambira 1992. Ndi kampani yoyamba ku China kupanga ndi kugulitsa zokolola za mphesa.
Pokhala ndi zaka 30 zachidziwitso komanso motsogozedwa ndiukadaulo wapamwamba komanso njira yokongoletsedwa kwambiri ya R&D, kampaniyo yapanga zinthu zambiri zopikisana ndikukhala kampani yowonjezera ya sayansi ya moyo, kaphatikizidwe kazinthu ndi ntchito zopanga.
Kuphatikiza apo, Myland Pharm & Nutrition Inc. ndiwopanganso olembetsedwa ndi FDA. Zothandizira zamakampani za R&D, malo opangira zinthu, ndi zida zowunikira ndi zamakono komanso zogwira ntchito zambiri, ndipo zimatha kupanga mankhwala kuchokera ku ma milligrams mpaka matani mumlingo, ndikutsata miyezo ya ISO 9001 ndi zopangira GMP.
Q: Ndi zinthu ziti zomwe ziyenera kuganiziridwa posankha wopanga zowonjezera zamasewera pazosowa zanu?
Yankho: Posankha wopanga zopangira zowonjezera zamasewera, ganizirani zinthu monga mbiri ya kampani, kutsata miyezo yapamwamba, ziphaso, kuchuluka kwazinthu, komanso kudzipereka pakufufuza ndi chitukuko.
Q: Ndingaunike bwanji mbiri ya wopanga zowonjezera zamasewera?
Yankho: Fufuzani mbiri ya opanga powerenga ndemanga za makasitomala, kuyang'ana ziphaso, ndikuwunika mbiri yawo pamakampani. Yang'anani opanga omwe ali ndi mbiri yolimba yopanga zowonjezera zamasewera apamwamba.
Q: Ndi ma certification kapena milingo yanji yomwe ndiyenera kuyang'ana popanga zowonjezera zamasewera?
Yankho: Yang'anani opanga omwe amatsatira Makhalidwe Abwino Opanga Zinthu (GMP), okhala ndi ziphaso za gulu lachitatu zaubwino ndi ukhondo, ndikutsata miyezo yamakampani pazakudya zowonjezera.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: May-20-2024
