M’dziko lamakonoli lodera nkhaŵa za thanzi, zakudya zopatsa thanzi zakhala mbali yofunika ya moyo watsiku ndi tsiku wa anthu ambiri.Zakudya zowonjezera zakudya zimagwira ntchito zosiyanasiyana, kuyambira kudzaza mipata yazakudya mpaka kuthandizira zolinga zenizeni za thanzi ndikukwaniritsa zosowa za munthu aliyense.Zowonjezera zimatha kukhala ndi gawo lofunikira polimbikitsa thanzi labwino komanso thanzi labwino popereka michere yofunika, ma antioxidants, ndi zinthu zina zopindulitsa.Ogula akutembenukira ku zakudya zowonjezera zakudya kuti azithandizira thanzi lawo lonse.Pamene kufunikira kwa zinthuzi kukukulirakulirabe, momwemonso kufunika kwa zakudya zapamwamba zowonjezera zowonjezera zakudya.Kusankha ogulitsa oyenera pazosakaniza izi ndikofunikira kuti mutsimikizire chitetezo ndi mphamvu ya chinthu chomaliza.Pali zosankha zambiri pamsika zomwe zimakhala zovuta kusakatula opereka osiyanasiyana ndikusankha yabwino kwambiri.Kenako, tikambirana zinthu zofunika kuziganizira posankha wopereka zakudya zowonjezera zakudya.
Zakudyazowonjezeraamagwiritsidwa ntchito makamaka ngati njira yowonjezeramo (kuwonjezera) zakudya zanu.Anthu ena amamwa mankhwala owonjezera kuti atsimikizire kuti akupeza zakudya zokwanira tsiku lililonse.
Pazifukwa zosiyanasiyana, magulu ena a anthu sangathe kupeza zakudya zomwe amafunikira kudzera muzakudya zokha, kotero kuti zowonjezera zowonjezera zingakhale zofunikira.
Zakudya zowonjezerazitha kukhala zothandiza kwambiri ngati simukupeza michere yonse yomwe mukufunikira kuchokera ku zakudya.Izi zitha kukhala chifukwa:
Kudya zakudya.Kutsatira zakudya zoletsa monga zakudya za ketogenic kapena vegan kumawonjezera mwayi wakusowa kwa michere.
zinthu za moyo.Mukhoza kuyenda pafupipafupi, kugwira ntchito maola ambiri, kapena kukhala kumalo kumene mulibe zakudya zosiyanasiyana zopatsa thanzi.
zinthu zakuthupi.Mwina simungathe kudya kapena kugaya zakudya zina ndipo mungafunike njira zina zopezera zakudya.
Mbiri yaumoyo wamunthu.Mwinamwake muli ndi kuchepa kwa mchere, kapena dokotala wanu akuganiza kuti kukwera kwa mchere wambiri kungathe kuthetsa vuto linalake la thanzi.
Zoonadi, zilizonse zomwe zimayambitsa, zowonjezera zowonjezera zingapangitse kusiyana kwa zakudya izi.
Zakudya zopatsa thanzi zimatha kukhala zamitundumitundu, kuphatikiza mapiritsi, makapisozi, ufa, ndi zakumwa, ndipo zimatha kukhala ndi zinthu zosiyanasiyana monga mavitamini, mchere, zitsamba, ma amino acid, ndi zinthu zina.
Ndikofunika kuti ogula amvetsetse kuopsa kwa zakudya zowonjezera zakudya chifukwa samalandira mlingo wofanana ndi mankhwala olembedwa ndi dokotala.
Pali mitundu yosiyanasiyana yazakudya pamsika - chilichonse kuyambira pa vitamini A mpaka zinki - zopangidwira kuthana ndi zovuta zosiyanasiyana zaumoyo.
Kawirikawiri iwo akhoza kugawidwa m'magulu atatu:
Perekani chithandizo chaumoyo wamba.Iyi ndiye njira yanu ya multimineral + multivitamin, ma probiotics, ndi zina zambiri.Mwina mumatenga izi tsiku lililonse kuti mubwezere zakudya zocheperako / kugona / kulimbitsa thupi.Izi sizingoyang'ana pazaumoyo, koma zidapangidwa kuti zilimbikitse thanzi latsiku ndi tsiku lakuthupi ndi m'maganizo.
Yankhani nkhani zaumoyo.Mutha kutenga regimen yowonjezera yokhala ndi zolinga zenizeni zaumoyo.Mwachitsanzo, mwina mutha kumwa kashiamu + vitamini D kuti mukhale ndi thanzi la mafupa.Kapena, makamaka, anthu omwe ali ndi vuto la macular okhudzana ndi zaka amatha kutenga mavitamini C ndi E, zinki, mkuwa, lutein ndi zeaxanthin kuti achepetse masomphenya.
Pewani matenda kapena kuvulala.M'malo mogwiritsa ntchito zowonjezera kuti zithandizire kuthetsa vuto lomwe lilipo, ganizirani ngati njira yopewera.
Choyamba, ndikofunika kumvetsetsa kuti cholinga cha zakudya zowonjezera zakudya ndizo chowonjezerachakudya cha munthu ndi kupereka zakudya zofunika kuti mwina akusowa.Ngakhale kuti sizinapangidwe kuti zilowe m'malo mwa zakudya zopatsa thanzi, zingathandize kuthetsa kusiyana pakati pa zomwe timadya ndi zomwe matupi athu amafunika kuti azigwira ntchito bwino.
Zopatsa thanzi ndi gulu la zinthu zomwe thupi lanu limadalira kuti mukhale ndi moyo komanso wathanzi.Zakudya izi zimagawidwa kukhala macronutrients, omwe amafunikira mochulukirapo, ndi ma micronutrients, omwe amafunikira pang'ono.Moyenera, zakudya zopatsa thanzi ziyenera kukupatsirani michere yambiri yofunikira.
Pamene chithandizo chowonjezera chikufunika, zowonjezera zaumoyo zomwe zili ndi zakudya zimatha kutengedwa, monga:
●Ma amino acid
● Mafuta ofunika kwambiri
●Mchere
●Multivitamin/mineral supplements
●Mapuloteni
●Mavitamini
Imodzi mwa ntchito zoyambirira za zakudya zowonjezera zakudya ndikudzaza mipata yazakudya.Ngakhale titayesetsa kukhala ndi zakudya zopatsa thanzi, kungakhalebe kovuta kupeza mavitameni, maminero, ndi zakudya zina zonse kuchokera ku chakudya chokha.Apa ndipamene zowonjezera zimabwera, zomwe zimapereka njira yabwino yowonetsetsa kuti matupi athu akupeza zofunikira zomwe amafunikira kuti aziyenda bwino.
Mwachitsanzo, magnesium ndi michere yofunika yomwe imagwira ntchito yofunika kwambiri pa thanzi la mafupa, kuwongolera minofu, kugwira ntchito kwa mitsempha, komanso thanzi labwino.Koma anthu ambiri samapeza magnesium yokwanira kudzera muzakudya zokha.Zakudya zokhala ndi magnesium zimaphatikizapo masamba obiriwira, mtedza, njere ndi mbewu zonse.Pankhaniyi, zowonjezera za magnesium zitha kuthandizira kukhalabe ndi michere yofunika kwambiri m'thupi.
Kuphatikiza pa kudzaza mipata yazakudya, zakudya zowonjezera zakudya zimatha kuthandizira zolinga zenizeni za thanzi ndikukwaniritsa zosowa za munthu aliyense.Mwachitsanzo, othamanga ndi anthu ogwira ntchito akhoza kupindula ndi masewera olimbitsa thupi kuti athandizire kubwezeretsa minofu ndi kukula.
Kuonjezera apo, zakudya zina zowonjezera zakudya zimadziwika chifukwa cha antioxidant katundu, zomwe zimathandiza kulimbana ndi kupsinjika kwa okosijeni ndikuthandizira thanzi lonse la ma cell.Antioxidants amachepetsa ma free radicals m'thupi, motero amachepetsa chiopsezo cha kuwonongeka kwa maselo ndikutalikitsa moyo.
Kuphatikiza apo, ndikofunikira kugwiritsa ntchito zakudya zopatsa thanzi monga gawo limodzi lazaumoyo, zomwe zimaphatikizapo kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, ndi machitidwe ena athanzi.Ngakhale kuti zowonjezera zimatha kukhala ndi gawo lofunikira pothandizira thanzi labwino, sizolowa m'malo mwa zizolowezi zathanzi ndipo ziyenera kuganiziridwa ngati gawo limodzi la dongosolo la thanzi labwino.
1. Transparency ndi Traceability
Ogulitsa odalirika azinthu zowonjezera zakudya aziyika patsogolo kuwonekera komanso kutsata njira zawo zopezera ndi kupanga.Ayenera kufotokoza mwatsatanetsatane za komwe amachokera, kuphatikizapo makasitomala enieni kapena ogulitsa omwe amagwira nawo ntchito.Kuonjezera apo, ayenera kukhala ndi machitidwe olimba oti azitha kuyang'anira ndi kufufuza ulendo wa chinthu chilichonse kuchokera pamene chinachokera kupita ku chinthu chomaliza.Mulingo uwu wowonekera komanso wowunikira ndikofunikira pakuwonetsetsa kuti zinthu zili bwino komanso chitetezo chazakudya zowonjezera.
2. Kuwongolera khalidwe ndi kuyesa
Ogulitsa odalirika azinthu zowonjezera zakudya adzagwiritsa ntchito njira zoyendetsera bwino kuti awonetsetse kuti zosakaniza zawo zimakwaniritsa miyezo yapamwamba kwambiri ya chiyero ndi potency.Izi zikuphatikizapo kuyesa nthawi zonse zonyansa monga zitsulo zolemera ndi tizilombo toyambitsa matenda, komanso kutsimikizira mphamvu ndi katundu wa zosakaniza.Yang'anani ogulitsa omwe ali ndi mapulogalamu athunthu oyesera ndipo atha kupereka zolemba zomwe zimathandizira kukhazikika ndi kuyera kwa zosakaniza zawo.
3. Kutsatira malamulo oyendetsera dziko
Powunika omwe atha kupereka zowonjezera zowonjezera zakudya, ndikofunikira kuwonetsetsa kuti akutsatira miyezo ndi zofunikira zonse zofunika.Izi zikuphatikiza kutsatira Makhalidwe Abwino Opangira Zinthu (GMP) ndi malamulo ena okhudza makampani.Ogulitsa odalirika adzakhala ndi njira zoyendetsera bwino zomwe zikuyenera kutsatiridwa kuti zitsimikizidwe kuti zikutsatira mfundozi ndipo ayenera kupereka umboni wotsatira malamulo.
4. Mbiri ndi mbiri
Mbiri ya ogulitsa ndi mbiri yake mumakampani ndizizindikiro zofunika za kukhulupirika kwake.Yang'anani ogulitsa omwe ali ndi mbiri yodalirika yodalirika, yosasinthasintha komanso machitidwe abwino abizinesi.Izi zitha kuyesedwa kudzera mu ndemanga zamakasitomala, ziphaso zamafakitale, ndi mbiri ya ogulitsa popereka zosakaniza zapamwamba kwambiri kwa opanga zopangira zodziwika bwino.Otsatsa omwe ali ndi mbiri yabwino amatha kukhala mabwenzi odalirika abizinesi yanu.
5. Kudzipereka ku zisamaliro ndi makhalidwe abwino kupeza
Mumsika wamasiku ano, ogula akuda nkhawa kwambiri ndi kukhazikika komanso kutsata kwabwino kwa zosakaniza zomwe zimagwiritsidwa ntchito pazowonjezera zakudya.Wodalirika wopereka zakudya zowonjezera zakudya adzawonetsa kudzipereka kuzinthu zokhazikika komanso zoyenera, monga kuthandizira malonda achilungamo, kuchepetsa kuwonongeka kwa chilengedwe, ndikuwonetsetsa kuti ogwira ntchito ali ndi thanzi labwino.Yang'anani ogulitsa omwe angapereke umboni wa kudzipereka kwawo kuzinthu zokhazikika komanso zothandiza, monga chiphaso chochokera ku bungwe lodziwika bwino la chipani chachitatu.
Miyezo yaubwino ndi chitetezo
Pankhani ya zakudya zowonjezera zakudya, ubwino ndi chitetezo sizokambirana.Ndikofunikira kugwira ntchito ndi ogulitsa omwe amatsatira njira zowongolera bwino komanso kutsatira Njira Zabwino Zopangira (GMP).Yang'anani ogulitsa omwe adalandira ziphaso monga NSF International, USP, kapena ISO, popeza ziphasozi zikuwonetsa kudzipereka kwawo pakusunga miyezo yapamwamba komanso chitetezo.Kuphatikiza apo, funsani za njira zoyezera zomwe ogulitsa amapangira zida zopangira ndi zomalizidwa kuti muwonetsetse kuti zikukwaniritsa zofunikira komanso zilibe zoyipitsidwa.
Transparency ndi traceability
Odziwika bwino ogulitsa zakudya zowonjezera zakudya ayenera kukhala omveka bwino pakupeza ndi kupanga zosakaniza zawo.Ayenera kupereka tsatanetsatane wa gwero la zopangira, njira zopangira, ndi ziphaso zilizonse za gulu lachitatu zomwe zapezedwa.Kutsatiridwa ndikofunikira chifukwa kumathandizira kuyankha pagulu lonse lazinthu zogulitsira ndikuwonetsetsa kuti zosakaniza ndizokhazikika komanso zokhazikika.Yang'anani ogulitsa omwe ali okonzeka kuulula zambiri izi ndipo akudzipereka kusunga makhalidwe abwino ndi okonda chilengedwe.
R & D luso
Zatsopano ndizofunikira kwambiri pazakudya zowonjezera zakudya, ndipo ogulitsa omwe ali ndi luso lamphamvu la R&D atha kupereka mwayi wopikisana.Yang'anani ogulitsa omwe amaikapo ndalama pa kafukufuku ndi chitukuko kuti atsogolere pa ukadaulo wa zopangira ndi kapangidwe kake.Otsatsa omwe amapanga zosakaniza zatsopano komanso zowongoleredwa mwachangu akuwonetsa kudzipereka kwawo kukwaniritsa zosowa za msika ndikupereka mayankho anzeru kwa opanga zakudya zowonjezera.
Kudalirika ndi kusasinthasintha
Ubwino wazinthu ndi kusasinthika kwazinthu ndizofunikira kwa opanga zakudya zowonjezera.Wogulitsa wodalirika ayenera kukhala ndi mbiri yopereka zosakaniza zokhazikika, zapamwamba pa nthawi yake.Funsani za kuthekera kwa wopanga, nthawi yobweretsera, ndi kasamalidwe ka zinthu kuti muwonetsetse kuti atha kukwaniritsa zosowa zanu popanda kusokoneza mtundu.Kuonjezera apo, ganizirani mbiri ya ogulitsa ndi kukumbukira zinthu kapena khalidwe, chifukwa izi zikhoza kukhudza kwambiri bizinesi yanu ndi mbiri yanu.
Kutsata malamulo
Makampani opanga zakudya amawongolera kwambiri, ndipo ndikofunikira kugwira ntchito ndi ogulitsa omwe amadziwa bwino malamulo ofunikira ndikutsata malamulo ndi malangizo omwe akugwiritsidwa ntchito.Onetsetsani kuti ogulitsa akudziwa zofunikira za FDA, Health Canada, kapena bungwe lina lililonse loyang'anira lomwe limayang'anira kugulitsa kwazakudya pamsika womwe mukufuna.Othandizira omwe amatsatira zosintha zamalamulo ndikuwongolera mwachangu nkhani zotsatiridwa amawonetsa kudzipereka kwawo pakugwira ntchito moyenera komanso moyenera.
Thandizo lamakasitomala ndi mgwirizano
Kuyankhulana kogwira mtima ndi mgwirizano ndizofunikira kuti pakhale mgwirizano wopambana ndi ogulitsa zakudya zowonjezera zakudya.Yang'anani ogulitsa omwe amayamikira maubwenzi a makasitomala ndipo amamvera zosowa zanu.Otsatsa omwe ali okonzeka kugwirira ntchito limodzi pamapangidwe awo, kupereka chithandizo chaukadaulo, ndikupereka chitsogozo pakusankha zinthu zitha kuwonjezera phindu kubizinesi yanu.Kuonjezera apo, ganizirani kusinthasintha kwa wogulitsa ndi kufunitsitsa kukwaniritsa zomwe mukufuna, monga kulongedza, kulemba zilembo, kapena kuitanitsa kuchuluka.
Myland Pharm & Nutrition Inc. yakhala ikuchita bizinesi yazakudya zopatsa thanzi kuyambira 1992. Ndi kampani yoyamba ku China kupanga ndi kugulitsa mbewu za mphesa.
Pokhala ndi zaka 30 zachidziwitso komanso motsogozedwa ndiukadaulo wapamwamba komanso njira yokongoletsedwa kwambiri ya R&D, kampaniyo yapanga zinthu zambiri zopikisana ndikukhala kampani yowonjezera ya sayansi ya moyo, kaphatikizidwe kazinthu ndi ntchito zopanga.
Kuphatikiza apo, Myland Pharm & Nutrition Inc. ndiwopanganso olembetsedwa ndi FDA.Zothandizira zamakampani za R&D, malo opangira zinthu, ndi zida zowunikira ndi zamakono komanso zogwira ntchito zambiri, ndipo zimatha kupanga mankhwala kuchokera ku ma milligrams mpaka matani mumlingo, ndikutsata miyezo ya ISO 9001 ndi zopangira GMP.
Q: Ndi zinthu ziti zomwe ziyenera kuganiziridwa posankha zakudya zowonjezera zakudya pabizinesi yanu?
Yankho: Posankha chopereka chowonjezera pazakudya, ganizirani zinthu monga mbiri ya wogulitsa, njira zowongolera zabwino, ziphaso, kuchuluka kwazinthu, komanso kuthekera kopereka zosakaniza zokhazikika komanso zodalirika.
Q: Ndingayese bwanji mbiri ya wothandizira zakudya zowonjezera zakudya?
Yankho: Fufuzani mbiri ya ogulitsa poyang'ana maumboni a kasitomala, kuyang'ana ziphaso zamakampani, ndikuwunika mbiri yawo popereka zinthu zapamwamba, zotetezeka, komanso zogwirizana ndi mabizinesi ena.
Q: Ndi ma certification kapena milingo yanji yomwe ndiyenera kuyang'ana pazakudya zowonjezera zakudya?
Yankho: Yang'anani ogulitsa omwe amatsatira miyezo yapamwamba yamakampani monga Good Manufacturing Practices (GMP), omwe ali ndi ziphaso za chiyero ndi potency, ndikutsatira malangizo oyendetsera zakudya zowonjezera zakudya.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo sichiyenera kuwonedwa ngati upangiri wachipatala.Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika.Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba.Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona.Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: May-22-2024
