Choline alfoscerate, yomwe imadziwikanso kuti Alpha-GPC, yakhala chida chodziwika bwino chothandizira kuzindikira. Koma ndi zosankha zambiri kunja uko, mumasankha bwanji choline alfoscerate powder supplement? Zakudya zabwino kwambiri za choline alfoscerate ufa za 2024 zimafuna kuganiziridwa mosamala za chiyero, mlingo, mbiri ya mtundu, mtengo, ndi zina. Poganizira izi, mutha kupeza chowonjezera chapamwamba chomwe chimathandizira thanzi lanu lachidziwitso ndikukuthandizani kukwaniritsa zolinga zanu zaumoyo. Musanayambe zowonjezera zatsopano, nthawi zonse funsani katswiri wa zaumoyo kuti atsimikizire kuti ndi chisankho choyenera kwa inu.
Alpha GPCndi chidule cha alpha-glycerophosphocholine, amadziwikanso kuti glycerophosphocholine. Ndi phospholipid yomwe ili ndi choline ndipo ndi imodzi mwazinthu zazikulu zama cell membranes. Lili ndi choline chochuluka. Pafupifupi 41% ya kulemera kwa Alpha GPC ndi choline. Choline imagwiritsidwa ntchito powonetsa ma cell muubongo ndi minofu yamanjenje, ndipo zowonjezera za Alpha GPC nthawi zambiri zimaphatikizidwa ndi mankhwala ena otchedwa nootropics. Nootropics ndi gulu la mankhwala ndi/kapena zowonjezera zomwe zimathandiza kuthandizira ndi kupititsa patsogolo chidziwitso.
Kodi choline ndi chiyani?
Thupi limapanga alpha GPC kuchokera ku choline. Choline ndi michere yofunika kwambiri yomwe thupi limafunikira kuti likhale ndi thanzi labwino. Ngakhale kuti choline si vitamini kapena mchere, nthawi zambiri imagwirizana ndi mavitamini a B chifukwa cha njira zofanana za thupi m'thupi.
Choline imafunika kuti kagayidwe kake kake, imagwira ntchito ngati methyl donor, ndipo imagwiranso ntchito yofunika kwambiri popanga ma neurotransmitters ena monga acetylcholine.
Choline ndi michere yofunika yomwe imapezeka mwachilengedwe mu mkaka wa m'mawere wa munthu ndipo imawonjezeredwa ku mkaka wa makanda wamalonda.
Ngakhale kuti thupi limapanga choline m'chiwindi, sikokwanira kuthandizira zosowa za thupi. Kusakwanira kwa choline m'thupi kumatanthauza kuti choline iyenera kupezeka kuchokera ku zakudya. Kuperewera kwa choline kumatha kuchitika ngati kudya kwa choline sikukwanira.
Kafukufuku wagwirizanitsa kusowa kwa choline ndi atherosclerosis kapena kuuma kwa mitsempha, matenda a chiwindi, komanso matenda a ubongo. Komanso, akuti anthu ambiri sadya chakudya chokwanira pazakudya zawo.
Ngakhale kuti choline imapezeka mwachibadwa muzakudya monga ng'ombe, mazira, soya, quinoa, ndi mbatata zofiira, zowonjezera ndi alpha GPC zingathandize mwamsanga kuwonjezera choline m'thupi.
Glycerylphosphocholine imagwiritsidwanso ntchito kwambiri pofufuza zamankhwala ndi zamankhwala komanso zamankhwala.
1. Kupeza ndi kufufuza koyambirira: Glycerylphosphocholine inapezedwa koyamba ndi katswiri wa zamankhwala wa ku Germany Theodor Nicolas Lyman kumayambiriro kwa zaka za m'ma 1800. Poyamba anapatula chinthucho ku yolk ya dzira, koma kapangidwe kake ndi ntchito zake zinali zisanamveke bwino.
2. Kuzindikiritsa Mapangidwe: Kumayambiriro kwa zaka za m'ma 1900, asayansi anayamba kuphunzira mozama za glycerophosphocholine, ndipo potsirizira pake adatsimikiza kuti ili ndi glycerol, phosphate, choline ndi zotsalira ziwiri za mafuta. Zigawozi zimalumikizidwa mwanjira inayake mkati mwa molekyulu kupanga mamolekyu a phospholipid.
3. Ntchito Zachilengedwe: Pang'onopang'ono zimazindikirika kuti glycerophosphocholine imagwira ntchito yofunika kwambiri mu biology, makamaka pomanga ndi kukonza ma cell. Ndikofunikira kuti pakhale kusungunuka ndi kukhazikika kwa nembanemba zama cell ndipo kumakhala ndi zotsatira zowonetsera, kulumikizana kwapakati, komanso kaphatikizidwe ka choline.
Kuwonetsa ma cell
Matupi athu amagwira ntchito zingapo pamlingo wa ma cell tsiku lililonse osazindikira. Monga kuthamanga kwa magazi ndi kugunda kwa mtima. Maselo mamiliyoni ambiri amalankhulana kuti apatse thupi mphamvu yomaliza ntchitozi ndi kugwira ntchito moyenera. Kulumikizana kumeneku pakati pa ma cell kumatchedwa "cell signing". Ma messenger ambiri amatumiza chizindikiro pakati pa ma cell ngati mafoni.
Nthawi zonse maselo akamalankhulana, mphamvu yamagetsi imayambitsa kutulutsidwa kwa ma neurotransmitters kupita kumalo otchedwa synapse. Ma Neurotransmitters amayenda kuchokera ku ma synapses ndikumangirira ku zolandilira pa dendrites, omwe amalandira ndikukonza zomwe amalandira.
PGC-1α imawonetsedwa pamiyeso yayikulu mu mitochondria ndi malo enaake a metabolism yogwira. Izi ndi monga ubongo, chiwindi, kapamba, minofu ya chigoba, mtima, kugaya chakudya ndi dongosolo lamanjenje.
Zimadziwika kuti panthawi ya ukalamba, mitochondria yama cell ndi ma organelles owonongeka kwambiri. Chifukwa chake, chilolezo ndi mitochondrial biogenesis (kupanga mitochondria yatsopano) ndizofunikira pakulinganiza kagayidwe kazakudya. PGC-1α imakhala ndi gawo lofunikira pakuletsa kukalamba. Kafukufuku akuwonetsa kuti PGC-1α imalepheretsa atrophy ya minofu poyendetsa autophagy (maselo oyeretsa). Kafukufuku wa nyama akuwonetsa kuti kuchuluka kwa PGC-1α kumatha kusintha mikhalidwe yosiyanasiyana ya minofu. Cholinga chathu ndikuthandizira kukulitsa milingo ya PGC-1α.
Mu 2014, ochita kafukufuku adaphunzira nyama zomwe zinapanga PGC-1α yochuluka mu minofu yawo ndi zowongolera zomwe sizinapangitse PGC-1α yochuluka. Pofufuza, nyama zimakumana ndi zovuta kwambiri. Tikudziwa kuti kupsinjika maganizo nthawi zambiri kungapangitse chiopsezo cha kuvutika maganizo. Zinapezeka kuti nyama zokhala ndi PGC-1α zambiri zinali zamphamvu komanso zokhoza kuthana ndi zizindikiro za kuvutika maganizo kusiyana ndi zomwe zili ndi PGC-1α. Chifukwa chake, kafukufukuyu akuwonetsa kuti kuyambitsa PGC-1α kumatha kusintha malingaliro.
PGC-1α imakhalanso ndi chitetezo china pa minofu. Myoblasts ndi mtundu wa maselo a minofu. Kafukufuku akuwonetsa kufunikira kwa njira ya PGC-1α-mediated ndi gawo lake mu atrophy ya skeletal muscle. PGC-1α imapangitsa kuti mitochondrial biogenesis iwonongeke mwa kukweza NRF-1 ndi 2. Kafukufuku wasonyeza kuti PGC-1α yokhudzana ndi minofu ndi yofunika kwambiri kwa chigoba cha atrophy (kuchepetsa mphamvu ndi kufooka). Ngati ntchito ya PGC-1α mitochondrial biological pathway ikuwonjezeka, kuwonongeka kwa okosijeni kumachepetsedwa. Choncho, PGC-1α imaganiziridwa kuti imagwira ntchito yoteteza kuchepetsa kuwonongeka kwa minofu ya chigoba.
Nrf2 njira yowonetsera
(Nrf-2) ndi chinthu chowongolera chomwe chimathandiza kuteteza ku ma cell oxidants omwe amawononga ma cell. Imawongolera mafotokozedwe amitundu yopitilira 300 kuti athandizire kagayidwe, kukulitsa chitetezo cha antioxidant ndikuthandizira kuyankha kwa kutupa kwa thupi. Kafukufuku wa labotale akuwonetsa kuti kuyambitsa Nrf-2 kumatha kukulitsa moyo wawo mwa kuletsa okosijeni.
Alpha GPC imachulukitsa kuchuluka kwa acetylcholine mu ubongo. Acetylcholine ndiyofunikira pakukumbukira ndi kuzindikira komanso kusaina pakati pa ma neuron m'malo osiyanasiyana a ubongo. Mazira, nsomba, mtedza, kolifulawa, broccoli ndi zakudya zowonjezera zakudya ndizochokera ku choline.
Kuyambiraalpha GPCimapangidwa m'thupi, imapangidwa ndi phosphatidylcholine. Phosphatidylcholine, chigawo chachikulu cha lecithin, chimapezeka m'maselo onse a thupi ndipo amagwiritsidwa ntchito m'njira zosiyanasiyana zothandizira thupi, kuphatikizapo thanzi la chiwindi, thanzi la ndulu, metabolism, ndi kupanga neurotransmitter acetylcholine.
Acetylcholine ndi mankhwala a messenger omwe amalola maselo a mitsempha kuti azilankhulana ndi maselo ena a mitsempha, maselo a minofu, ngakhale glands. Acetylcholine ndi yofunikira pa ntchito zambiri, kuphatikizapo kuyendetsa kugunda kwa mtima, kusunga kuthamanga kwa magazi, ndi kuyendetsa kayendedwe ka mkati mwa matumbo.
Ngakhale kuti kuchepa kwa acetylcholine nthawi zambiri kumagwirizanitsidwa ndi myasthenia gravis, kuchepa kwa neurotransmitter kumalumikizidwanso ndi kukumbukira kosauka, kuvutika kuphunzira, kutsika kwa minofu, kusokonezeka maganizo, ndi matenda a Alzheimer's.
Kafukufuku akuwonetsa kuti alpha-GPC imathandiza kuonjezera acetylcholine mu ubongo chifukwa imatengeka mofulumira ndipo imadutsa mosavuta chotchinga cha magazi-ubongo.
Kutha kumeneku kumapatsa alpha GPC maubwino apadera azaumoyo, monga kuthandizira kukumbukira, kukulitsa kuzindikira, kukonza masewera olimbitsa thupi, komanso kukulitsa katulutsidwe ka hormone.
1. Alpha GPC ndi kukumbukira kukumbukira
Kafukufuku akuwonetsa kuti alpha GPC ikhoza kuthandizira kuthandizira kukumbukira ndi kupanga mapangidwe chifukwa cha ubale wake ndi acetylcholine. Popeza acetylcholine ndi yofunika kwambiri pakupanga kukumbukira ndi kusunga, alpha GPC ingathandize kulimbikitsa mapangidwe a kukumbukira.
Kafukufuku wa nyama wokhudza makoswe adapeza kuti alpha GPC supplementation idathandizira kupititsa patsogolo kukumbukira komanso kuteteza ubongo ku zotsatira zoyipa za kupsinjika.
Kafukufuku wina wa nyama adapeza kuti kuphatikizira ndi alpha GPC kunathandizira kukula kwa maselo a muubongo ndikuletsa kuchuluka kwa maselo aubongo ndi kufa pambuyo pa khunyu.
Mwa anthu, maphunziro angapo achitika poyesa kuwonjezera kwa alpha GPC pakukumbukira komanso kuzindikira mawu mwa anthu omwe ali ndi vuto lakumva chifukwa cha ukalamba.
Komabe, kafukufuku wina wokhudza otenga nawo mbali a 57 azaka za 65 mpaka 85 adapeza kuti kuphatikizika ndi alpha GPC kunasintha kwambiri zidziwitso zamawu m'miyezi ya 11. Gulu lolamulira lomwe silinalandire alpha GPC linali ndi machitidwe osadziwika bwino a mawu. Kuonjezera apo, zotsatira zochepa zinanenedwa mu gulu pogwiritsa ntchito alpha GPC panthawi yophunzira.
Ngakhale alpha GPC ingathandize kukumbukira kukumbukira, kafukufuku amasonyeza kuti ingathandizenso kupititsa patsogolo luso la kulingalira.
2. Alpha GPC ndi kupititsa patsogolo chidziwitso
Kafukufuku akuwonetsa kuti alpha GPC ikhoza kuthandizira kukonza ndi kupititsa patsogolo luso lazidziwitso kupitirira kuberekana kukumbukira.
Mwachitsanzo, kafukufuku wina wosawona, wosasintha, woyendetsedwa ndi placebo adakhudza amuna ndi akazi oposa 260 azaka zapakati pa 60 mpaka 80 omwe adapezeka ndi matenda a Alzheimer's wofatsa kapena ochepa. Ophunzira adatenga alpha GPC kapena placebo katatu tsiku lililonse kwa masiku 180.
Pa masiku a 90, phunziroli linapeza kusintha kwakukulu mu ntchito yachidziwitso mu gulu la alpha GPC. Pamapeto pa phunziroli, gulu la alpha GPC linawonetsa kusintha kwakukulu kwa chidziwitso cha chidziwitso koma kuchepa kwa chiwerengero cha Global Deterioration Scale (GDS). Mosiyana ndi izi, zotsatira za gulu la placebo zidakhala chimodzimodzi kapena zidaipiraipira. GDS ndi mayeso owunika omwe amathandiza othandizira azaumoyo kuti awone ngati munthu ali ndi vuto la dementia.
Kafukufuku wina adapeza kuti alpha GPC supplementation ingathandize kuchepetsa kuchepa kwa chidziwitso mwa okalamba omwe ali ndi matenda oopsa. Kafukufukuyu adakhudza okalamba a 51 omwe adagawidwa m'magulu a 2. Gulu limodzi linalandira zowonjezera za alpha GPC, pamene gulu lina silinalandire. Pakutsata kwa mwezi wa 6, phunziroli linapeza kusintha kwakukulu mu luso lachidziwitso mu gulu la alpha GPC. Kafukufuku akuwonetsa kuti alpha-GPC imathandizira kukhulupirika ndi kukula kwa mtsempha wamagazi, zomwe zimathandiza kukulitsa kutulutsa kwaubongo ndikuwongolera magwiridwe antchito anzeru.
Ngakhale alpha GPC ingathandize kukulitsa luso lazidziwitso, kafukufuku akuwonetsa kuti zitha kuthandiza kukonza bwino masewera.
3. Alpha GPC ndikuwongolera masewera olimbitsa thupi
Ngakhale kafukufuku akusonyeza kuti alpha GPC ikhoza kupindula kuzindikira, kafukufuku amasonyezanso kuti nootropic yodabwitsayi ikhoza kukhala ndi ubwino wambiri kwa thupi.
Kafukufuku akuwonetsa kuti kuphatikiza ndi alpha GPC kungathandize kupititsa patsogolo masewera olimbitsa thupi komanso mphamvu. Mwachitsanzo, kafukufuku woyendetsedwa ndi placebo wosawona kawiri adakhudza amuna aku koleji 13 omwe adatenga alpha GPC kwa masiku 6. Ophunzirawo adamaliza masewera olimbitsa thupi angapo, kuphatikiza masewera olimbitsa thupi a isometric am'mwamba ndi pansi. Kafukufuku wapeza kuti alpha GPC supplementation imapangitsa mphamvu ya isometric kuposa placebo.
Kafukufuku wina wosawona, wosasinthika, woyendetsedwa ndi placebo adakhudza osewera mpira wachinyamata waku koleji 14 azaka zapakati pa 20 mpaka 21. Ophunzira adatenga zowonjezera za alpha GPC ola la 1 asanayambe kuchita masewera olimbitsa thupi, kuphatikizapo kulumpha koyimirira, masewera olimbitsa thupi a isometric, ndi kugunda kwa minofu. Kafukufuku wapeza kuti kuwonjezera ma alpha-GPC musanayambe kuchita masewera olimbitsa thupi kungathandize kukulitsa liwiro la kukweza zolemera. Kafukufuku wapezanso kuti kuwonjezera ndi alpha GPC kungathandize kuchepetsa kutopa kokhudzana ndi masewera olimbitsa thupi.
Kafukufuku akuwonetsa kuti alpha GPC sikuti imangothandiza kupititsa patsogolo masewera olimbitsa thupi komanso imathandizira kukulitsa kupanga kwa mahomoni.
4. Alpha GPC ndi kuwonjezeka kwa hormone ya kukula
Hormone ya kukula kwaumunthu, kapena HGH mwachidule, ndi hormone yopangidwa ndi pituitary gland mu ubongo. HGH ndiyofunikira paumoyo wonse mwa ana ndi akulu. Kwa ana, HGH ili ndi udindo wowonjezera kutalika mwa kulimbikitsa kukula kwa mafupa ndi cartilage.
Kwa akuluakulu, HGH ikhoza kuthandizira kulimbikitsa thanzi la mafupa mwa kuwonjezera kuchulukana kwa mafupa ndikuthandizira minofu yathanzi mwa kupititsa patsogolo kukula kwa minofu. HGH imadziwikanso kuti imathandizira masewera olimbitsa thupi, koma kugwiritsa ntchito mwachindunji kwa HGH kudzera jekeseni kwaletsedwa m'masewera ambiri.
Chifukwa kupanga HGH mwachibadwa kumayamba kuchepa m'zaka zapakati, izi zingayambitse kuwonjezeka kwa minofu ya m'mimba, kutayika kwa minofu, mafupa ophwanyika, matenda a mtima, komanso chiopsezo chowonjezereka cha imfa.
Kafukufuku akuwonetsa kuti alpha GPC supplementation ingathandize kulimbikitsa katulutsidwe ka kukula kwa hormone, ngakhale akuluakulu azaka zapakati.
Kafukufuku wakhungu, wosasinthika, woyendetsedwa ndi placebo adakhudza amuna a 7 azaka za 30 mpaka zaka 37 omwe adachita maphunziro okweza zolemetsa ndi kukana pambuyo powonjezera ndi alpha GPC. Kafukufuku wapeza kuti kuonjezera alpha GPC musanayambe kuphunzitsidwa zolemera ndi kukana kuchita masewera olimbitsa thupi kumawonjezera kukula kwa hormone secretion ndi 44-fold, mmalo mwa 2.6-fold.
Kuchulukitsa kwa HGH pakati pazaka zapakati kumalumikizidwa ndi kuchepa kwamafuta amthupi, kunenepa kwambiri kwa minofu, komanso kuchita bwino kwa chidziwitso.
Alpha GPCndi choline chopezeka mosavuta chomwe chingathandize kukumbukira kukumbukira, kupititsa patsogolo kuzindikira, kuonjezera ntchito zenizeni zapadziko lapansi, komanso kuonjezera kukula kwa hormone kupanga ndi kutulutsa.
Kuphatikizira alpha GPC muzochita zathanzi zatsiku ndi tsiku kungapereke ubwino wamoyo wonse ku ubongo ndi thupi ndikulimbikitsa thanzi labwino kwa zaka zikubwerazi.
Malo ofunsira:
1. Chithandizo chamankhwala: Choline Alfoscerate imagwiritsidwa ntchito ngati mankhwala kuchiza chiwindi chamafuta, matenda ena a minyewa, matenda amtima, ndi zina zambiri. Sikuti amangopereka milingo yayikulu ya choline yofunikira ndi ma cell a ubongo ndi mitsempha ya mitsempha, imatetezanso makoma awo a cell. Odwala omwe ali ndi matenda a Alzheimer's makamaka amakhala ndi kuchepa kwa kukumbukira ndi ntchito yachidziwitso, ndipo amatsagana ndi zovuta zosiyanasiyana, monga kuchepa kwa kuyenda, kusokonezeka kwa mitsempha ndi zina zosokoneza ntchito. Zotsatira zachipatala zachipatala ndi mayesero a zachipatala zatsimikizira kuti glycerophosphocholine ndi yothandiza kwambiri pa luso lachidziwitso ndi kukumbukira ntchito ya ubongo. Itha kugwiritsidwanso ntchito pamakina operekera mankhwala, kuthandiza mankhwala kudutsa ma cell bwino.
2.Cosmetic: Choline Alfoscerate nthawi zambiri amagwiritsidwa ntchito mu jekeseni zodzikongoletsera kuti khungu liwoneke bwino.
1.Piracetam
Piracetam ndi imodzi mwa akale ndi otchuka nootropics. Ndiwo banja la racemic ndipo nthawi zambiri amagwiritsidwa ntchito kupititsa patsogolo chidziwitso ndi kukumbukira.
Njira: Piracetam modulates neurotransmitter acetylcholine ndipo imathandizira kulumikizana kwa neuronal.
Ubwino: Amagwiritsidwa ntchito makamaka kuwongolera kukumbukira, luso la kuphunzira komanso kukhazikika.
Kuipa: Ena owerenga amanena kuti zotsatira za Piracetam ndi wochenjera ndipo angafunikire zakhala zikuzunza m'miyoyo ndi nootropics ena kuti phindu noticeable.
Kuyerekeza: Ngakhale kuti Alpha GPC ndi Piracetam zimathandizira kuzindikira, Alpha GPC imakhudza kwambiri milingo ya acetylcholine ndipo imatha kupereka phindu lodziwika bwino pakukumbukira ndi kuphunzira.
2. Noopept
Noopept ndi mankhwala amphamvu a nootropic omwe amadziwika ndi chidziwitso chowonjezera. Nthawi zambiri amafaniziridwa ndi piracetam koma amaonedwa kuti ndi amphamvu.
ZINTHU: Noopept imawonjezera kuchuluka kwa ubongo-derived neurotrophic factor (BDNF) ndi nerve growth factor (NGF), kuthandizira thanzi laubongo ndi chidziwitso.
Ubwino: Amagwiritsidwa ntchito kukonza kukumbukira, kuphunzira, ndi neuroprotection.
Zoipa: Noopept ingayambitse zotsatira zina, monga mutu ndi kukwiya.
Kuyerekeza: Noopept ndi Alpha GPC onse ali ndi zotsatira zowonjezera chidziwitso, koma njira ya Noopept imaphatikizapo zinthu za neurotrophic, pamene Alpha GPC imayang'ana pa acetylcholine. Kwa iwo omwe akuyang'ana kuti apititse patsogolo milingo ya acetylcholine, Alpha GPC ikhoza kukhala yabwinoko.
3. L-Theanine
L-theanine ndi amino acid yomwe imapezeka mu tiyi yomwe imadziwika chifukwa cha kukhazika mtima pansi komanso kuthekera kowonjezera chidwi popanda kuchititsa kugona.
Njira: L-theanine imawonjezera kuchuluka kwa GABA, serotonin ndi dopamine, kumalimbikitsa kupumula komanso kuwongolera malingaliro.
Ubwino: Amagwiritsidwa ntchito kuchepetsa nkhawa, kuchepetsa nkhawa, komanso kusintha maganizo.
Zoyipa: L-theanine nthawi zambiri imalekerera bwino, koma zotsatira zake zimakhala zobisika kuposa ma nootropics ena.
Kuyerekeza: L-Theanine ndi Alpha GPC ali ndi ntchito zosiyanasiyana. Alpha GPC imayang'ana kwambiri pakulimbikitsa magwiridwe antchito anzeru kudzera mu acetylcholine, pomwe L-theanine ndiyoyenera kupumula komanso kuwongolera malingaliro. Amathandizana akagwiritsidwa ntchito limodzi.
4. Modafinil
Modafinil ndi mankhwala ogalamuka omwe amagwiritsidwa ntchito pochiza matenda ogona. Imatchukanso ngati chowonjezera chidziwitso.
Njira: Modafinil imakhudza ma neurotransmitters angapo, kuphatikizapo dopamine, norepinephrine, ndi histamine, kulimbikitsa kugalamuka ndi kuzindikira ntchito.
Ubwino: Amagwiritsidwa ntchito kukulitsa kukhala tcheru, kukhazikika, komanso luso la kuzindikira.
Zoipa: Modafinil ikhoza kuyambitsa zotsatirapo monga kusowa tulo, nkhawa, ndi mutu. Komanso ndi mankhwala olembedwa m'mayiko ambiri.
Kuyerekeza: Modafinil ndi Alpha GPC onse amapititsa patsogolo chidziwitso, koma ndi njira zosiyanasiyana. Modafinil imakhudzanso kulimbikitsa kugalamuka ndi tcheru, pamene Alpha GPC imayang'ana pa acetylcholine ndi kukumbukira. Pogwiritsa ntchito nthawi yayitali, Alpha GPC ikhoza kukhala chisankho chotetezeka.
Tisanafufuze zachitetezo, ndikofunikira kumvetsetsa momwe Alpha GPC imagwirira ntchito. Mukalowetsedwa, Alpha GPC imasandulika kukhala choline, yomwe imalimbikitsa kaphatikizidwe ka acetylcholine. Neurotransmitter iyi imakhala ndi gawo lofunikira pantchito zosiyanasiyana zachidziwitso, kuphatikiza chidwi, kuphunzira, ndi kukumbukira. Kafukufuku wambiri wawonetsa kuti Alpha GPC imatha kusintha magwiridwe antchito anzeru, makamaka mwa okalamba komanso anthu omwe ali ndi vuto lozindikira.
Maphunziro azachipatala ndi chitetezo
1. Maphunziro a anthu
Maphunziro ambiri azachipatala afufuza zachitetezo ndi mphamvu ya Alpha GPC. Kafukufuku wofalitsidwa mu International Journal of Medical Research anapeza kuti kutenga 1,200 mg ya Alpha GPC tsiku lililonse kumaloledwa bwino. Zotsatira zoyipa zomwe ochita nawo adawonetsa zinali zochepa komanso zofatsa, kuphatikiza mutu, chizungulire komanso mavuto am'mimba.
Kafukufuku wina wofalitsidwa mu Clinical Therapeutics adayesa chitetezo cha nthawi yayitali cha Alpha GPC kwa odwala omwe ali ndi matenda a Alzheimer's. Kafukufukuyu adatsimikiza kuti Alpha GPC ndi yotetezeka kuti igwiritsidwe ntchito kwa nthawi yayitali, popanda zotsatira zoyipa zomwe zanenedwa.
2. Kafukufuku wa zinyama
Maphunziro a zinyama amathandizanso chitetezo cha Alpha GPC. Kafukufuku wofalitsidwa mu Food and Chemical Toxicology anapeza kuti Alpha GPC sinabweretse poizoni mu makoswe, ngakhale pa mlingo waukulu. Zomwe zapezazi zikuwonetsa kuti Alpha GPC ili ndi malire otetezeka, zomwe zimapangitsa kuti ikhale yowonjezera yotetezeka kuti anthu azigwiritsa ntchito.
Ndani ayenera kupewa Alpha GPC?
Ngakhale Alpha GPC nthawi zambiri imakhala yotetezeka kwa anthu ambiri, anthu ena ayenera kusamala:
1. Amayi oyembekezera ndi oyamwitsa: Pali maphunziro ochepa okhudza chitetezo cha Alpha GPC mwa amayi oyembekezera ndi oyamwitsa. Ndikoyenera kukaonana ndi azaumoyo musanagwiritse ntchito chowonjezera ichi.
2. Anthu omwe ali ndi vuto la mtima: Alpha GPC ingakhudze kuthamanga kwa magazi ndi kugunda kwa mtima. Anthu omwe ali ndi matenda amtima ayenera kukaonana ndi chipatala asanagwiritse ntchito.
3. Anthu omwe amamwa mankhwala: Alpha GPC akhoza kuyanjana ndi mankhwala ena, kuphatikizapo anticholinergics ndi ochepetsa magazi. Ngati mukumwa mankhwala, nthawi zonse lankhulani ndi wothandizira zaumoyo wanu.
1. Kuyera ndi Ubwino
Kuyera ndi khalidwe la Alpha GPC ufa ndilofunika kwambiri. Alpha GPC yapamwamba kwambiri iyenera kukhala yopanda zowononga komanso zodzaza. Yang'anani zinthu zomwe zimayesedwa ndi chipani chachitatu kuti zikhale zoyera komanso zamphamvu. Mitundu yodziwika bwino nthawi zambiri imapereka Certificate of Analysis (COA) kuti itsimikizire mtundu wa malonda.
2. Mlingo ndi kuganizira
Zowonjezera za Alpha GPC zimapezeka mumitundu yosiyanasiyana komanso mayendedwe. Zomwe zimachitika kwambiri ndi 50% ndi 99%. Kukhazikika kwa 99% kumakhala kothandiza kwambiri ndipo kumafuna mlingo wocheperako kuti mukwaniritse zomwe mukufuna. Komabe, ndi okwera mtengo. Ganizirani bajeti yanu ndi mphamvu zomwe mukufuna posankha ndende.
3. Fomu yamalonda
Alpha GPC imapezeka m'mitundu yosiyanasiyana, kuphatikiza ufa, makapisozi, ndi madzi. Fomu iliyonse ili ndi ubwino wake ndi zovuta zake. Powdered Alpha GPC ndi yosunthika ndipo imatha kusakanikirana mosavuta ndi zowonjezera kapena zakumwa zina. Makapisozi ndi osavuta komanso amayezedwa kale, abwino kuti apite. Liquid Alpha GPC imatenga mwachangu koma imatha kukhala ndi nthawi yayitali. Sankhani mtundu womwe umagwirizana kwambiri ndi moyo wanu komanso zomwe mumakonda.
4. Mbiri yamtundu
Mbiri ya mtundu ndi chinthu chofunikira kuganizira. Mitundu yodziwika bwino yokhala ndi ndemanga zabwino zamakasitomala nthawi zambiri imakhala ndi zinthu zapamwamba kwambiri. Fufuzani mbiri ya mtundu, ndemanga za makasitomala, ndi ziphaso zilizonse zomwe angakhale nazo. Pewani ma brand omwe ali ndi mbiri yokumbukira kapena ndemanga zoyipa.
5. Mtengo ndi mtengo
Mtengo nthawi zonse umaganiziridwa pogula zowonjezera. Komabe, njira yotsika mtengo si yabwino nthawi zonse. Fananizani mitengo pa gramu iliyonse kapena kutumikira kuti mudziwe mtengo wabwino kwambiri wandalama. Ganizirani za ubwino wa chinthucho, kukhazikika kwake, ndi ubwino wina uliwonse umene ungapereke.
6. Zosakaniza zina
Zinthu zina za Alpha GPC zitha kukhala ndi zinthu zina, monga nootropics, mavitamini kapena mchere. Izi zowonjezera zowonjezera zimatha kupititsa patsogolo mphamvu zonse zowonjezera. Komabe, amawonjezera chiopsezo cha zotsatirapo kapena kuyanjana ndi mankhwala ena. Werengani cholembera mosamala ndipo funsani katswiri wa zaumoyo ngati muli ndi mafunso.
7. Ndemanga za Makasitomala ndi Maumboni
Ndemanga zamakasitomala ndi maumboni atha kupereka zidziwitso zofunikira pakuchita bwino ndi mtundu wazinthu. Yang'anani ndemanga kuchokera kwa ogula otsimikiziridwa ndikuwona zovuta zilizonse zomwe zimabwerezedwa kapena kuyamikiridwa. Kumbukirani kuti zochitika zapayekha zingasiyane, koma malingaliro abwino kapena oyipa amatha kuwonetsa mtundu wonse wa chinthucho.
Suzhou Myland Pharm & Nutrition Inc. ndi wopanga olembetsedwa ndi FDA yemwe amapereka ufa wapamwamba komanso woyeretsedwa wa Alpha GPC.
Ku Suzhou Myland Pharm tadzipereka kupereka zinthu zapamwamba kwambiri pamitengo yabwino kwambiri. Ufa wathu wa Alpha GPC umayesedwa mwamphamvu kuti ukhale woyera ndi potency, kuonetsetsa kuti mumapeza chowonjezera chapamwamba chomwe mungakhulupirire. Kaya mukufuna kuthandizira thanzi la ma cell, kulimbikitsa chitetezo chamthupi kapena kukulitsa thanzi labwino, ufa wathu wa Alpha GPC ndiye chisankho chabwino kwambiri.
Ndi zaka 30 zachidziwitso komanso motsogozedwa ndiukadaulo wapamwamba komanso njira zokongoletsedwa bwino za R&D, Suzhou Myland Pharm yapanga zinthu zambiri zampikisano ndikukhala kampani yotsogola ya sayansi ya moyo, kaphatikizidwe kazinthu ndi ntchito zopanga.
Kuphatikiza apo, Suzhou Myland Pharm ndiwopanganso zolembedwa ndi FDA. Zothandizira zamakampani za R&D, malo opangira zinthu, ndi zida zowunikira ndi zamakono komanso zogwira ntchito zambiri, ndipo zimatha kupanga mankhwala kuchokera ku ma milligrams mpaka matani mumlingo, ndikutsata miyezo ya ISO 9001 ndi zopangira GMP.
Q: Kodi Alpha-GPC ndi chiyani?
A: Alpha-GPC (L-Alpha glycerylphosphorylcholine) ndi chilengedwe choline chopezeka mu ubongo. Imapezekanso ngati chowonjezera pazakudya ndipo imadziwika ndi kuthekera kwake kokulitsa chidziwitso. Alpha-GPC nthawi zambiri imagwiritsidwa ntchito kuthandizira thanzi laubongo, kukonza kukumbukira, komanso kumveketsa bwino m'maganizo.
Q: Kodi Alpha-GPC imagwira ntchito bwanji?
A: Alpha-GPC imagwira ntchito pokulitsa milingo ya acetylcholine mu ubongo. Acetylcholine ndi neurotransmitter yomwe imagwira ntchito yofunika kwambiri pakupanga kukumbukira, kuphunzira, ndi kuzindikira konse. Mwa kukulitsa milingo ya acetylcholine, Alpha-GPC imatha kuthandizira kupititsa patsogolo chidziwitso ndikuthandizira thanzi laubongo.
Q:3. Kodi maubwino otenga Alpha-GPC ndi ati?
A: Ubwino waukulu wotenga Alpha-GPC ndi monga:
- Kupititsa patsogolo kukumbukira ndi kuphunzira
- Kuwongolera bwino m'malingaliro ndi kulunjika
- Chithandizo cha thanzi lonse laubongo
- Zotsatira za neuroprotective zomwe zingathandize kupewa kuchepa kwa chidziwitso
- Kuwonjezeka kwa masewera olimbitsa thupi, makamaka kwa othamanga, chifukwa cha ntchito yake polimbikitsa kutulutsidwa kwa hormone ya kukula
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Sep-23-2024
