Calcium L-threonate ndiwowonjezera wodalirika m'munda wa thanzi la mafupa ndi calcium supplementation. Pamene chidwi cha anthu pa thanzi chikuwonjezeka, anthu ambiri tsopano akuwonetsa chidwi chachikulu cha Calcium L-threonate. Ndiye kwa iwo omwe akufuna Kodi muyenera kudziwa chiyani kuti mugule Calcium L-threonate!
Calcium ndi mchere wofunikira womwe umagwira ntchito zosiyanasiyana za thupi. Iwo amakhala yachibadwa zokhudza thupi ntchito za minyewa, kufalitsidwa kwa magazi, fupa minofu, minofu minofu ndi machitidwe ena. Kuperewera kwa calcium m'thupi la munthu sikungoyambitsa kuwonongeka kwakukulu kwa chigoba, komanso kungayambitse matenda m'machitidwe osiyanasiyana m'thupi lonse. Thupi silingathe kupanga kashiamu palokha, chifukwa chake liyenera kupezeka kudzera muzakudya kapena zowonjezera.
L-threonate ndi metabolite ya vitamini C (ascorbic acid). Ndi mankhwala opangidwa mwachilengedwe omwe apezeka kuti amathandizira bioavailability wa calcium. Mwa kuyankhula kwina, L-threonate imathandizira thupi kuyamwa ndikugwiritsa ntchito calcium bwino. Katundu wapaderawa amapangitsa kukhala mnzake woyenera pazowonjezera za calcium.
Calcium L-threonatendi gulu la calcium lophatikizidwa ndi L-threonate. Kuphatikizikaku kudapangidwa kuti kumathandizira kuyamwa ndi kugwiritsa ntchito kashiamu m'thupi. Mosiyana ndi zakudya zina za calcium monga calcium carbonate kapena calcium citrate, calcium L-threonate imaganiziridwa kuti imatengedwa mosavuta ndi thupi, zomwe zimapangitsa kuti pakhale zotsatira zabwino za thanzi la mafupa ndi thanzi labwino. Kuonjezera apo, calcium L-threonate ndi chinthu chofunika kwambiri mu metabolism ya vitamini C m'thupi ndipo imatha kulimbikitsa kuyamwa kwa vitamini C. Mayesero awonetsa kuti calcium L-threonate imatha kuonjezera kuchuluka kwa mafupa a calcium, kuchulukitsitsa kwa mafupa ndi mphamvu ya fupa, ndi imatha kusintha kuperewera kwa calcium kwa nyama. Kashiamu L-threonate yambiri imatha kulowetsedwa kudzera m'mitsempha ya m'mimba, yomwe ndi njira yoyamwitsa yopanda unsaturated.
Kuchuluka kwa mayamwidwe a calcium kumayenderana mwachindunji ndi kudya. Mukamadya kwambiri, mumayamwa kwambiri. Kashiamu amene amalowa m'madzi a m'magazi kudzera kungokhala chete mayamwidwe mamolekyu alipo mu mawonekedwe a mamolekyu ang'onoang'ono, amene kumawonjezera okwana kashiamu magazi ndende ndi kumawonjezera gawo la kashiamu mu mawonekedwe a mamolekyu ang'onoang'ono mu okwana kashiamu. Ndiko kuti, nthawi ya metabolism ya calcium yomwe imalowa m'madzi a m'magazi imakhala yaitali, ndipo magazi amchere amchere a calcium amatha kusokoneza ma ions a kashiamu, omwe samangowonjezera nthawi ya metabolism, komanso amalola nthawi yokwanira kuti magazi a calcium asokonezeke ndi fupa. calcium, etc., kotero ali mkulu bioavailability ndi zabwino calcium supplementation kwenikweni.
Calcium L-threonate ndi kashiamu yatsopano yomwe imachokera ku L-threonate, metabolite ya vitamini C. Imadziwika kuti imakhala ndi bioavailability, zomwe zikutanthauza kuti imatengedwa mosavuta ndikugwiritsidwa ntchito ndi thupi. Kashiamu wamtunduwu ndi wothandiza makamaka pakulimbikitsa thanzi la mafupa ndipo zasonyezedwa kuti zimathandizira kuyamwa kwa kashiamu m'matumbo ndikuwonjezera kashiamu m'mafupa.
Calcium carbonate
Calcium carbonate ndi imodzi mwa mitundu yomwe imagwiritsidwa ntchito kwambiri pazakudya za calcium. Amachokera kuzinthu zachilengedwe monga miyala ya miyala ya miyala ya miyala ya miyala ya miyala ya miyala ya miyala ya marble ndi oyster. Calcium carbonate ili ndi gawo lalikulu la calcium elemental (pafupifupi 40%), zomwe zimapangitsa kukhala njira yotsika mtengo kwa iwo omwe akufuna kuwonjezera kashiamu yawo.
Calcium citrate
Calcium citrate ndi chinanso chodziwika bwino cha calcium. Amachokera ku citric acid ndipo ali ndi pafupifupi 21% elemental calcium. Mosiyana ndi calcium carbonate, calcium citrate sifunikira kuti asidi am'mimba amwe, zomwe zimapangitsa kukhala chisankho choyenera kwa anthu omwe ali ndi asidi otsika m'mimba kapena omwe akumwa mankhwala ochepetsa asidi.
Calcium gluconate
Calcium gluconate ndi mtundu wa calcium wotengedwa ku gluconic acid. Lili ndi gawo lochepa la calcium yoyambira (pafupifupi 9%) poyerekeza ndi calcium carbonate ndi calcium citrate. Calcium gluconate imagwiritsidwa ntchito kwambiri m'zipatala pochiza matenda monga kuchepa kwa calcium ndi hypocalcemia.
Calcium L-Threonate Poyerekeza ndi Mafomu Ena a Calcium
Kuphatikizika kwa calcium m'thupi la munthu sikutengera kuchuluka kwa zomwe mumadya, koma zimatengera ngati kashiamu wowonjezera amatengedwa mosavuta ndi thupi.
Zambiri za calcium zowonjezera zomwe zimagulitsidwa pamsika ndi ionized calcium. Kashiamu wamtundu woterewu umafunika kulekanitsidwa kukhala ayoni osungunuka a kashiamu ndi asidi wa m’mimba, kenako n’kupita nawo m’matumbo kuti akaphatikizidwe ndi “mapuloteni omangira kashiamu” asanamwe.
Komabe, mphamvu yotulutsa asidi ya m'mimba ya munthu ndi yochepa, ndipo nthawi yokhalamo ya calcium m'matumbo a m'mimba imakhala yochepa, choncho calcium yowonjezereka idzatulutsidwa m'thupi, zomwe zimapangitsa kuti calcium iyambe kuyamwa. Ichi ndi chifukwa chake anthu ambiri amakhalabe akusowa calcium ngakhale akumwa mankhwala owonjezera a calcium. .
Mosiyana ndi magwero ena a calcium, calcium L-threonate imatengedwa mwachindunji kudzera m'matumbo a m'mimba mwa mawonekedwe a molekyulu ya calcium m'thupi. Zilibe kuonjezera katundu pa m`mimba thirakiti ndipo alibe poizoni kapena mavuto pa m`mimba thirakiti. Ndi mtundu wa calcium womwe ndi wosavuta kukwaniritsa zosowa za thupi la munthu. Chowonjezera cha calcium chapamwamba pazosowa zanthawi zonse za calcium.
1. Bioavailability
Ubwino umodzi wofunikira wa calcium L-threonate ndi kupezeka kwake kwakukulu. Kafukufuku akuwonetsa kuti calcium L-threonate imatengedwa mosavuta ndikugwiritsidwa ntchito ndi thupi kuposa mitundu ina ya calcium. Kuwonjezeka kwa bioavailability kumeneku kumatanthauza kuti Mlingo wocheperako wa calcium L-threonate ukhoza kukhala ndi zotsatira zofanana kapena zabwinoko kuposa milingo yayikulu yamitundu ina ya calcium.
2. Thanzi la mafupa
Calcium L-threonate yasonyezedwa kuti ndi yothandiza kwambiri pakulimbikitsa thanzi la mafupa. Kafukufuku amasonyeza kuti sikuti kumangowonjezera kuyamwa kwa kashiamu m'matumbo, komanso kumawonjezera kashiamu m'mafupa. Kuchita kwapawiri kumeneku kumapangitsa calcium L-threonate kukhala njira yabwino kwa anthu omwe akufuna kukulitsa kachulukidwe ka mafupa ndikuchepetsa chiopsezo cha osteoporosis.
3. Kulekerera kwa m'mimba
Mosiyana ndi calcium carbonate, yomwe ingayambitse kupweteka kwa m'mimba, calcium L-threonate nthawi zambiri imalekerera bwino ndipo sizingayambitse mavuto monga kutupa, mpweya, ndi kudzimbidwa. Izi zimapangitsa kukhala njira yabwino kwambiri yogwiritsira ntchito nthawi yayitali.
4. Mlingo ndi Kusavuta
Chifukwa cha kuchuluka kwa bioavailability, calcium L-threonate imafuna milingo yocheperako kuti ikwaniritse zomwe mukufuna. Izi zitha kukhala zosavuta kwa anthu omwe amakonda kumwa mapiritsi ang'onoang'ono kapena omwe amavutika kumeza mapiritsi akuluakulu.
5. Mtengo
Ngakhale calcium L-threonate ingakhale yokwera mtengo kuposa calcium carbonate ndi calcium citrate, kukwera kwake kwa bioavailability ndi kuchita bwino kungavomereze mtengo wa anthu omwe akufunafuna kashiamu yabwino kwambiri.
1. Limbikitsani thanzi la mafupa
Ubwino wina wodziwika bwino wa kashiamu ndi ntchito yomwe imathandiza kuti mafupa akhale olimba komanso athanzi. Calcium L-threonate ufa ndi wothandiza kwambiri pankhaniyi chifukwa cha kuchuluka kwa kuyamwa kwake. Zakudya zamtundu wa calcium, monga calcium carbonate kapena calcium citrate, nthawi zambiri zimakhala ndi bioavailability yochepa, zomwe zikutanthauza kuti gawo lalikulu la calcium silimatengedwa ndi thupi. Poyerekeza, calcium L-threonate imatengedwa mosavuta, kuonetsetsa kuti calcium yochuluka ifika ku mafupa anu.
Kuyamwitsa kumeneku kumakhala kopindulitsa makamaka kwa anthu omwe ali pachiwopsezo cha kudwala matenda osteoporosis kapena matenda ena okhudzana ndi mafupa. Powonjezera mphamvu ya mafupa ndi mphamvu, Calcium L-Threonate Powder ingathandize kuchepetsa chiopsezo cha fractures ndikuthandizira thanzi la mafupa onse.
2. Kupititsa patsogolo ntchito yolumikizana
Kuphatikiza pa ubwino wa mafupa a mafupa, Calcium L-Threonate Powder yasonyezedwa kuti imathandizira kugwira ntchito pamodzi. Izi ndizofunikira makamaka kwa anthu omwe ali ndi nyamakazi kapena zinthu zina zokhudzana ndi mgwirizano. Chowonjezeracho chimagwira ntchito polimbikitsa kupanga collagen, chigawo chachikulu cha cartilage. Chichereŵechereŵe chimagwira ntchito ngati mtsamiro pakati pa mafupa, kupangitsa kuyenda kukhala kosavuta komanso kosapweteka.
Powonjezera kupanga kolajeni, Calcium L-Threonate Powder imatha kuthandizira kukhala ndi thanzi la cartilage komanso kuchepetsa ululu ndi kuuma kwa mafupa. Izi zingapangitse kuyenda bwino komanso moyo wabwino kwa anthu omwe ali ndi matenda ophatikizana.
3. Limbikitsani ntchito ya minofu
Calcium ndiyofunikira pakudumpha kwa minofu ndi kupumula. Mitsempha ikayambitsa minofu, ayoni a calcium amatulutsidwa m'maselo a minofu, zomwe zimayambitsa zochitika zambiri zomwe zimapangitsa kuti minofu igwire. Pambuyo pakudumpha, calcium imaponyedwa m'malo osungira, zomwe zimapangitsa kuti minofu ipumule.
Calcium L-Threonate Powder ikhoza kuthandizira kuti minofu yanu ilandire calcium yokwanira kuti minofu igwire bwino ntchito. Izi ndizopindulitsa makamaka kwa othamanga kapena anthu omwe amachita nawo masewera olimbitsa thupi nthawi zonse. Pothandizira thanzi la minofu, calcium L-threonate ikhoza kuthandizira kupititsa patsogolo ntchito, kuchepetsa chiopsezo cha kukokana ndi spasms, ndikuthandizira kuchira pambuyo pochita masewera olimbitsa thupi.
4. Kuthandizira thanzi la mtima
Calcium imathandiza kwambiri kuti mtima ukhale wathanzi. Zimakhudzidwa ndikuwongolera kutsika kwa myocardial ndikusunga magwiridwe antchito amtima. Ma calcium okwanira ndi ofunikira kuti mtima ukhale wabwino komanso kupewa zinthu monga kuthamanga kwa magazi.
Calcium L-Threonate Powder imatha kuyamwa bwino kwambiri ndipo imathandiza kuonetsetsa kuti mtima wanu umalandira calcium yomwe imafunikira kuti igwire bwino ntchito. Izi zitha kupititsa patsogolo thanzi la mtima, kuchepetsa chiopsezo cha matenda amtima, komanso kukhala ndi thanzi labwino.
Mfundo zofunika kuziganizira
Zinthu zingapo zimabwera posankha ufa wabwino kwambiri wa calcium L-threonate. Nazi mfundo zazikulu zomwe muyenera kukumbukira:
1. Kuyera ndi Ubwino
Kuyera ndi mtundu wa zowonjezera zanu ndizofunikira. Yang'anani zinthu zomwe zilibe zonyansa, zodzaza, ndi zowonjezera zowonjezera. Ufa wapamwamba wa calcium L-threonate uyenera kupangidwa mu malo Opangira Makhalidwe Abwino (GMP) ndikuyesedwa mwamphamvu kuti atsimikizire chiyero ndi potency.
2. Bioavailability
Chimodzi mwazifukwa zazikulu zosankhira calcium L-threonate kuposa zowonjezera zina za calcium ndi bioavailability yake yapamwamba. Onetsetsani kuti chinthu chomwe mwasankha chikutsindika izi. Opanga ena atha kupereka maphunziro azachipatala kapena kafukufuku wotsimikizira zonena zawo, zomwe zitha kukhala chizindikiritso chakuchita bwino kwa chinthu.
3. Mlingo ndi Kukula kwake
Yang'anani zomwe zalembedwazo kuti muwone mulingo wake ndi zomwe mungakonde. Mlingo woyenera kwambiri ukhoza kusiyana malinga ndi zosowa za munthu, zaka ndi thanzi. Kufunsana ndi katswiri wa zachipatala ndikulimbikitsidwa kuti mudziwe mlingo woyenera pazomwe mukufuna.
4. Zosakaniza zina
Mafuta ena a calcium L-threonate amatha kukhala ndi zinthu zina monga vitamini D, magnesium, kapena mchere wina womwe umathandizira kuyamwa kwa calcium ndi thanzi la mafupa. Ngakhale izi zingakhale zopindulitsa, ndikofunika kuonetsetsa kuti zowonjezerazo sizimayambitsa zovuta kapena kusokoneza mankhwala ena omwe mukuwatenga.
5. Mbiri yamtundu
Mbiri ya mtundu ndi chinthu china chofunikira. Mitundu yodziwika bwino yokhala ndi mbiri yopangira zowonjezera zowonjezera nthawi zambiri imakhala yodalirika. Yang'anani ndemanga zamakasitomala, maumboni, ndi mavoti kuti muwone kukhulupirika kwa mtundu wanu komanso mphamvu zazinthu zake.
6. Mtengo ndi mtengo
Ngakhale mtengo suyenera kukhala chinthu chokhacho chosankha, mtengo womwe mumapeza pa ndalama zomwe mumagwiritsa ntchito uyenera kuganiziridwa. Fananizani mitengo m'mitundu yonse ndikuwunikanso mtengo wake pakutumikira. Nthawi zina, chinthu chamtengo wapatali chingapereke ubwino wabwino ndi zotsatira zake ndikukhala ndalama zopindulitsa kwambiri pamapeto pake.
Q: Kodi Calcium L-threonate ndi chiyani?
A: Calcium L-threonate ndi mchere wa calcium womwe umachokera ku L-threonic acid, metabolite ya Vitamini C. Amadziwika kuti ali ndi bioavailability yapamwamba, kutanthauza kuti imatengedwa mosavuta ndi thupi, ndikupangitsa kuti ikhale yothandiza kwambiri kuti ikhale yowonjezera mafupa komanso thanzi la mafupa onse.
Q:2. Kodi ubwino wa Calcium L-threonate ufa ndi wotani?
A: Phindu lalikulu la ufa wa Calcium L-threonate ndi mphamvu yake yowonjezera mafupa. Zimathandizira kupanga ndi kukonza mafupa olimba komanso zimachepetsa chiopsezo cha osteoporosis. Kuphatikiza apo, imathandizira thanzi labwino komanso imatha kupititsa patsogolo ntchito zamaganizidwe.
Q: Kodi ndingasankhe bwanji ufa wapamwamba wa Calcium L-threonate?**
A: Mukamagula ufa wa Calcium L-threonate, yang'anani zinthu zomwe zimayesedwa ndi gulu lachitatu kuti zikhale zoyera komanso zamphamvu. Yang'anani ziphaso monga GMP (Zochita Zabwino Zopanga) ndikuwerenga ndemanga zamakasitomala kuti muwonetsetse kuti malondawo ndi abwino komanso ogwira mtima.
Q: Kodi Nicotinamide Riboside Chloride Powder ndi chiyani?
A:Nicotinamide riboside chloride (NRC) ndi mtundu wa vitamini B3 womwe wadziwika chifukwa cha ubwino wake wathanzi, makamaka pothandizira kupanga mphamvu zama cell ndi metabolism. NRC nthawi zambiri imagulitsidwa ngati ufa, zomwe zimapangitsa kuti zikhale zosavuta kwa iwo omwe amakonda kusintha mlingo wawo.
Q; Kodi Ubwino Wa Nicotinamide Riboside Chloride Powder Ndi Chiyani?
A: NRC yaphunziridwa chifukwa cha kuthekera kwake kuthandizira ukalamba wathanzi, kupititsa patsogolo ntchito ya mitochondrial, komanso kupititsa patsogolo kupirira ndi ntchito. Amakhulupiriranso kuti amalimbikitsa thanzi la mtima komanso chidziwitso. Ogwiritsa ntchito ambiri amafotokoza kuchuluka kwa mphamvu zamagetsi komanso kukhala ndi moyo wabwino pambuyo pophatikiza NRC muzochita zawo zatsiku ndi tsiku.
Q; Kodi Ndingasankhe Bwanji Ufa Wapamwamba wa Nicotinamide Riboside Chloride?
A: Mukamagula ufa wa NRC, ndikofunikira kuika patsogolo ubwino ndi chiyero. Yang'anani wothandizira wodalirika yemwe amapereka mayesero a chipani chachitatu kuti atsimikizire kuti malondawo alibe zowononga ndipo amakwaniritsa miyezo ya potency. Kuphatikiza apo, ganizirani zinthu monga kupeza, njira zopangira zinthu, komanso kuwunika kwamakasitomala kuti muone momwe zinthu zilili.
Q:Kodi Ndingagule Kuti Nicotinamide Riboside Chloride Powder?
A: NRC ufa umapezeka mosavuta kuchokera kwa ogulitsa osiyanasiyana pa intaneti, masitolo ogulitsa zakudya, ndi masitolo apadera owonjezera. Mukamagula NRC, ikani patsogolo kwa ogulitsa odalirika omwe amapereka chidziwitso chowonekera pazinthu zawo, kuphatikiza kupeza, kuyesa, ndi chithandizo chamakasitomala.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Sep-20-2024
