N-Methyl-DL-Aspartic Acid ikuwonetsa lonjezano pakupititsa patsogolo kugwira ntchito kwachidziwitso komanso kuteteza thanzi laubongo. Kutha kwake kukulitsa kukumbukira, chidwi, ndi neuroplasticity, komanso zotsatira zake za neuroprotective, zimapangitsa kuti ikhale yosangalatsa kwa iwo omwe akufuna kukulitsa luso lawo lanzeru. Pomwe kafukufuku wa N-Methyl-DL-Aspartic Acid akupitilira, zitha kuyambitsa njira zatsopano zothandizira kuthana ndi kuchepa kwa chidziwitso ndikuwongolera magwiridwe antchito onse aubongo.
N-methyl-DL-aspartic acid, ndi mankhwala opangidwa omwe akudziwika bwino mu sayansi ya ubongo. Pagululi ndi la gulu la zinthu zomwe zimadziwika kuti N-Methyl-DL-Aspartic Acid receptor agonists. N-Methyl-DL-Aspartic Acid receptors amakhudzidwa ndi njira zosiyanasiyana muubongo, monga kuphunzira, kukumbukira, ndi synaptic plasticity. N-Methyl-DL-Aspartic Acid ndi yochokera ku aspartic acid, amino acid yomwe imapezeka muzakudya.
Ndiye, kodi N-methyl-DL-aspartic acid ndi chiyani kwenikweni? N-Methyl-DL-Aspartic Acid ndi mawonekedwe osinthidwa a aspartic acid momwe gulu lowonjezera la methyl lawonjezeredwa ku molekyulu. Kusintha uku kumapangitsa kuti pawiriyo athe kumangirira ndi kuyambitsa ma N-Methyl-DL-Aspartic Acid receptors muubongo. Poyambitsa zolandilira izi, N-Methyl-DL-Aspartic Acid imatha kusokoneza kulumikizana pakati pa ma neuron, zomwe zimapangitsa kusintha kwa ubongo.
Kuphatikiza apo, N-Methyl-DL-Aspartic Acid ndi wodziwika bwino wa NMDA-mtundu wa glutamate receptor agonist. Synthetic N-Methyl-DL-Aspartic Acid imakhala ndi mphamvu zambiri zoyambitsa mammalian hypothalamic factor ndi mahomoni a pituitary.
●Chimodzi mwazabwino zazikulu za N-Methyl-DL-Aspartate ndi gawo lake pakupanga testosterone. Testosterone ndi hormone yofunikira pakukula kwa minofu, mphamvu ndi kupirira. Kafukufuku akusonyeza kuti N-Methyl-DL-Aspartic Acid ikhoza kulimbikitsa kutulutsidwa kwa hormone ya luteinizing (LH), yomwe imawonjezera kaphatikizidwe ka testosterone. Kuchulukitsa kwa testosterone kumathandizira kukula kwa minofu, kufulumizitsa kuchira kwa minofu, komanso kukulitsa libido.
●N-Methyl-DL-Aspartic Acid imalumikizidwanso ndi kuwongolera kwachidziwitso. Gululi limaganiziridwa kuti limathandizira kusintha kwa ma glutamate receptors muubongo. Glutamate ndi neurotransmitter yofunika kukumbukira, kuphunzira ndi thanzi lonse laubongo. Posintha zolandilira izi, N-Methyl-DL-Aspartic Acid imatha kupititsa patsogolo kuzindikira, kuyang'ana komanso kumveka bwino kwamalingaliro.
● N-methyl-DL-aspartic acid imakhalanso ndi anti-inflammatory properties. Kutupa ndi kuyankha kwachilengedwe ku kuwonongeka kwa minofu, koma kutupa kosatha kungalepheretse kuchira kwa minofu ndikupangitsa kupweteka kwanthawi yayitali. Kafukufuku wasonyeza kuti N-Methyl-DL-Aspartic Acid ikhoza kuchepetsa kutupa mwa kuletsa ma cytokines oyambitsa kutupa, omwe angathandize kukonza minofu ndi kuchepetsa kuwonongeka kwa minofu chifukwa cha masewera olimbitsa thupi.
● Monga chotengera cha amino acid, N-Methyl-DL-Aspartic Acid imakhudzidwa ndi kaphatikizidwe ka mapuloteni, omwe ndi ofunikira kuti minofu ikule ndi kukonzanso. Zimathandizira kuti thupi likhale ndi mphamvu zomanga ndi kusunga minofu ya minofu, zomwe zimapangitsa kuti zikhale zofunikira kwa othamanga omwe akufuna kuti apindule bwino.
● The synthetic N-Methyl-DL-Aspartic Acid imakhala ndi ntchito yamphamvu kwambiri pakulowetsa ma mammalian hypothalamic factor ndi mahomoni a pituitary.
1. Spirulina
Ngakhale kuti N-Methyl-DL-Aspartic Acid sichipezeka makamaka muzakudya, magwero ena achilengedwe ali ndi zochepa zotsalira za amino acid. Chimodzi mwazinthu zotere ndi spirulina, mtundu wa algae wobiriwira wa buluu womwe nthawi zambiri umadyedwa ngati chowonjezera pazakudya. Spirulina ili ndi ma amino acid angapo ofunikira, kuphatikiza N-Methyl-DL-Aspartic Acid, yomwe imathandizira pazakudya zake zonse. Kuonjezera apo, spirulina imakhala ndi antioxidants, mavitamini ndi mchere wambiri, zomwe zimapangitsa kuti zikhale zopindulitsa pa zakudya zoyenera.
2. Nyemba za soya
Soya amagwiritsidwa ntchito kwambiri m'njira zosiyanasiyana, monga tofu, mkaka wa soya, ndi edamame. Ndi gwero labwino kwambiri la mapuloteni ndipo ali ndi ma amino acid onse ofunikira, kuphatikiza N-Methyl-DL-Aspartic Acid. Kuonjezera mankhwala a soya ku zakudya zanu kumapereka gwero lachilengedwe la N-Methyl-DL-Aspartic Acid pamodzi ndi zakudya zina zofunika.
3. Zakudya za m'nyanja
Kuphatikiza pa spirulina ndi soya, nsomba zina zam'nyanja zimakhalanso ndi N-Methyl-DL-Aspartic Acid. Nsomba monga salimoni, tuna, ndi sardines zili ndi N-Methyl-DL-Aspartic Acid chifukwa cha amino acid. Nsombazi zilinso ndi omega-3 fatty acids ambiri, omwe ndi abwino pa thanzi la mtima ndi ubongo. Kuphatikizapo nsomba zam'madzi muzakudya zanu sizimapereka N-Methyl-DL-Aspartic Acid yokha, komanso zakudya zina zofunika.
Ngakhale N-Methyl-DL-Aspartic Acid ingapezeke kuchokera ku zakudya izi, ndizofunika kudziwa kuti imapezeka pang'ono. Gwero lalikulu la NMDA m'thupi ndi kudzera mu kaphatikizidwe ndi kagayidwe ka amino acid osiyanasiyana. Chifukwa chake, kudalira kokha pazakudya kuti mukwaniritse zofunikira za N-Methyl-DL-Aspartic Acid sikungakhale kokwanira. Komabe, kuphatikiza zakudya izi muzakudya zokhazikika kungathandize kuti ubongo ukhale wathanzi komanso magwiridwe antchito.
N-Methyl-DL-Aspartic Acid ndi gulu lomwe lalandira chidwi m'zaka zaposachedwa chifukwa cha phindu lake pakuchita masewera olimbitsa thupi komanso kupititsa patsogolo masewera olimbitsa thupi. Komabe, ndi mankhwala aliwonse atsopano, pali nkhawa zokhudzana ndi chitetezo chake komanso zotsatira zake. M'nkhaniyi, tikufufuza ngati N-methyl-DL-aspartic acid ndi yotetezeka kuti anthu amwe.
Choyamba, ndikofunikira kumvetsetsa kuti N-methyl-DL-aspartic acid ndi yochokera ku aspartic acid, amino acid osafunikira omwe amapezeka mwachilengedwe m'thupi. Aspartic acid amatenga gawo lofunikira pakuphatikizika kwa mapuloteni ndi ma neurotransmitters.
Komabe, ngakhale phindu la N-Methyl-DL-Aspartic Acid, chitetezo chake chimakhala chotsutsana. Kafukufuku wokhudzana ndi zotsatira za nthawi yayitali komanso zoopsa zomwe zingakhalepo ndizochepa. Kafukufuku wina wa zinyama amasonyeza kuti mlingo waukulu wa N-Methyl-DL-Aspartic Acid ukhoza kuwononga chiwindi ndi kusintha kwa uchembere wabwino. Kuphatikiza apo, ena ogwiritsa ntchito anenanso zotsatira zoyipa monga nkhawa, kukwiya, komanso kusowa tulo.
Chifukwa chake, ndikofunikira kukaonana ndi akatswiri azaumoyo musanayambe N-methyl-DL-aspartic acid kapena njira ina iliyonse yowonjezera. Angathe kuwunika momwe mukudwala, kuwunika zoopsa zomwe zingachitike kapena kuyanjana ndi mankhwala ena omwe mungakhale mukumwa, ndikupereka malangizo oyenera.
N-Methyl-DL-Aspartic Acid ndi yochokera ku aspartic acid, amino acid yomwe imagwira ntchito yofunika kwambiri popanga ndi kutulutsa mahomoni m'thupi. Aspartic acid imapezeka mwachilengedwe muzakudya zina, koma N-Methyl-DL-Aspartic Acid imapezeka mu mawonekedwe okhazikika omwe angaphatikizidwe mosavuta mumagulu owonjezera. Potenga N-Methyl-DL-Aspartic Acid, anthu amafuna kuonjezera testosterone, kukula kwa hormone, ndi insulini-monga kukula factor-1 (IGF-1) kuti apititse patsogolo ntchito ndi kukula kwa minofu.
Pankhani ya mlingo, njira yodalirika komanso yosamala iyenera kutsatiridwa. Ngakhale kuti N-Methyl-DL-Aspartic Acid ndi yothandiza kwambiri, kugwiritsa ntchito mopitirira muyeso kumatha kukhala ndi zotsatira zoyipa m'thupi. Mlingo wovomerezeka wa anthu ambiri ndi 1 mpaka 3 magalamu patsiku. Komabe, tikulimbikitsidwa kuti tiyambe ndi mlingo wochepetsetsa kwambiri ndikuwonjezera pang'onopang'ono ngati pakufunika. Njirayi imalola thupi kusintha ndikuthandizira kudziwa mlingo wabwino kwambiri wa munthu aliyense, poganizira zinthu monga kulemera kwa thupi, kagayidwe kachakudya, ndi kulolerana kwaumwini. Kuonjezera apo, kuphatikiza N-Methyl-DL-Aspartic Acid ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse kungapangitse zotsatira ndikulimbikitsa thanzi labwino ndi thanzi.
Ndizofunikira kudziwa kuti N-Methyl-DL-Aspartic Acid imatha kukhudza anthu mosiyanasiyana, ndipo anthu ena amatha kukumana ndi mavuto ngati satsatira njira zoyenera. Zotsatira zodziwika bwino zimaphatikizapo mutu, kukwiya, ndi kusintha kwa libido. Zotsatira zoyipazi nthawi zambiri zimakhala zosakhalitsa ndipo zimatha kuchepetsedwa ndikusintha kwa mlingo kapena kusiya kugwiritsa ntchito kwakanthawi. Komabe, pakakhala zovuta kapena zovuta, tikulimbikitsidwa kukaonana ndi akatswiri azachipatala kuti akuthandizeni.
Q: Zimatenga nthawi yayitali bwanjiN-Methyl-DL-Aspartickugwira ntchito?
A: Zotsatira za N-Methyl-DL-Aspartic acid zimatha kusiyanasiyana malinga ndi munthu, mlingo, ndi njira yoyendetsera. Komabe, nthawi zambiri, amakhulupirira kuti N-Methyl-DL-Aspartic acid imatha kutenga mphindi zingapo mpaka maola angapo kuti iyambe kugwira ntchito. Ndibwino kuti mufunsane ndi katswiri wa zachipatala kapena kutsatira malangizo operekedwa ndi wopanga kuti mudziwe zambiri za nthawi yayitali kuti chigawochi chiyambe kugwira ntchito.
Chodzikanira: Nkhaniyi ndi yongofuna kudziwa zambiri ndipo siyenera kutengedwa ngati upangiri wachipatala. Nthawi zonse funsani akatswiri azachipatala musanagwiritse ntchito zowonjezera kapena kusintha dongosolo lanu lazaumoyo.
Nthawi yotumiza: Jul-06-2023
