M’dziko lofulumira la masiku ano, zingakhale zovuta kukhalabe ndi zakudya zopatsa thanzi zimene zimapatsa thupi lathu zonse zofunika m’thupi. Ichi ndichifukwa chake zakudya zowonjezera zakudya zingakhale zofunikira zowonjezera kuti tipititse patsogolo ulendo wathu wathanzi. Pokhala ndi zosankha zambiri pamsika, kudziwa kuti ndi njira iti yomwe ili yabwino kwambiri kwa inu kungakhale kovuta. Kukuthandizani kuti mupange chisankho choyenera, nazi zina mwazakudya zapamwamba zomwe muyenera kuziphatikiza muzochita zanu zatsiku ndi tsiku. Poyang'ana zosowa zanu ndikusankha zowonjezera zowonjezera, mutha kukulitsa thanzi lanu lonse ndikuthandizira Thupi lanu lizigwira ntchito bwino.
Mwachidule,zakudya zowonjezerandi mankhwala opangidwa kuti aziwonjezera zakudya. Zitha kukhala zamitundumitundu, monga mapiritsi, makapisozi, ndi ufa, ndipo zimatha kukhala ndi mavitamini osiyanasiyana, mchere, zitsamba, ma amino acid, kapena zinthu zina. Lingaliro la zakudya zowonjezera zakudya ndikukupatsani zakudya zomwe simungathe kuzipeza kudzera muzakudya nokha.
Pali zifukwa zambiri zomwe anthu amasankha kudya zakudya zowonjezera. Mwachitsanzo, anthu ena akhoza kukhala ndi malamulo oletsa zakudya zomwe zimawalepheretsa kupeza zakudya zina kuchokera ku chakudya. Ena atha kukhala ndi matenda ena omwe amafunikira michere yambiri kuposa momwe amapezera kudya kokha. Kuonjezera apo, anthu ena amangofuna kudzaza mipata yomwe ingakhalepo pazakudya zawo kuti athe kukhala ndi thanzi labwino komanso thanzi.
Ndiye, kodi zowonjezera zakudya zimagwira ntchito bwanji? Momwe zowonjezera zakudya zimagwirira ntchito zimatha kusiyanasiyana malingana ndi mankhwala enieni komanso zopangira zake. Mwachitsanzo, mankhwala ena owonjezera amatha kugwira ntchito mwa kupereka zakudya zofunika kwambiri zomwe zilibe m’thupi, monga vitamini D kapena ayironi. Mankhwala ena amatha kugwira ntchito pothandizira thanzi labwino komanso moyo wabwino, monga omega-3 fatty acids kapena probiotics. Zina zowonjezera zimatha kukhala ndi zotsatira zake, monga kulimbikitsa thanzi labwino kapena kuthandizira mtima wamtima.
Ndikofunika kuzindikira kuti ngakhale zakudya zowonjezera zakudya zingakhale zopindulitsa kwa anthu ena, sizilowa m'malo mwa zakudya zopatsa thanzi. Ndibwino kuti mutenge zakudya zanu kuchokera ku zakudya zamtundu uliwonse ngati zingatheke chifukwa zimakhala ndi zakudya zosiyanasiyana zomwe zimagwirira ntchito limodzi kuti zikhale ndi thanzi. Komabe, kwa iwo omwe angakhale ndi vuto lopeza zakudya zina kuchokera ku chakudya chokha, zakudya zowonjezera zakudya zingakhale zothandiza.
A FDA amatanthauzira zowonjezera zakudya ngati zinthu zapakamwa zomwe zili ndi "zosakaniza zakudya"Cholinga chowonjezera zakudya. Izi zingaphatikizepo mavitamini, mchere, zitsamba kapena zomera zina, amino acid ndi zinthu zina. Kuwongolera zakudya zowonjezera zakudya kumayendetsedwa ndi Dietary Supplement Health and Education Act (DSHEA), yoperekedwa ndi Congress mu 1994. bilu imayika zowonjezera zakudya m'gulu lapadera losiyana ndi zakudya "zachikhalidwe" ndi mankhwala osokoneza bongo.
Chimodzi mwa zinthu zofunika kwambiri pakumvetsetsa malamulo a FDA owonjezera zakudya ndikusiyana kwa njira yovomerezeka poyerekeza ndi mankhwala olembedwa. Mosiyana ndi mankhwala, omwe amayenera kuyesedwa mwamphamvu ndikutsimikiziridwa kuti ndi otetezeka komanso ogwira mtima asanagulitsidwe, zakudya zopatsa thanzi sizimafuna chivomerezo cha FDA musanagulitsidwe kwa ogula. M'malo mwake, opanga ali ndi udindo wowonetsetsa kuti zinthu zawo zili zotetezeka komanso zogwira mtima asanagulitsidwe.
Komabe, a FDA ali ndi malamulo omwe amawongolera ndikuwonetsetsa chitetezo chazakudya zowonjezera. Chimodzi mwamalamulo ofunikira chimafuna kuti opanga azitsatira Njira Zabwino Zopangira (GMP) kuti awonetsetse kuti ndi ndani, chiyero, mphamvu ndi kapangidwe kazinthu zawo. Malamulowa adapangidwa kuti awonetsetse kuti zakudya zopatsa thanzi zimapangidwa mokhazikika ndikukwaniritsa miyezo yabwino. Izi zikuphatikizapo njira zopewera zowononga monga mabakiteriya, mankhwala ophera tizilombo ndi zitsulo zolemera kuti zisatuluke muzinthu zomwe zatha.
Kuphatikiza pa GMP, a FDA ali ndi ulamuliro wochitapo kanthu pazakudya zilizonse zomwe zapezeka kuti sizotetezeka kapena zolembedwa molakwika. Izi zitha kuphatikizira kupereka machenjezo kwa anthu ndipo, pakagwa zovuta kwambiri, kuchotsa malonda pamsika. A FDA alinso ndi ulamuliro woyendera malo opangira zinthu ndikuwunikanso zolemba zamalonda kuti zitsimikizire kuti zikutsatira malamulo.
Ogula amakhalanso ndi gawo lalikulu pakumvetsetsa malamulo a FDA owonjezera zakudya. Ndikofunikira kuti anthu azimvetsetsa zowonjezera zomwe akumwa komanso kudziwa zoopsa zomwe zingachitike. Izi zikuphatikizapo kufufuza wopanga, kumvetsetsa zosakaniza zomwe zili muzowonjezera, ndikufunsana ndi katswiri wa zaumoyo ngati ali ndi mafunso kapena nkhawa.
Kumbali imodzi, zowonjezera zimaganiziridwa kuti zimathandizira kudzaza mipata yazakudya m'zakudya zathu ndikuthandizira thanzi lathu lonse. M’dziko lofulumira la masiku ano, ambiri aife timavutika kuti tipeze zakudya zonse zimene timafunikira kuchokera ku chakudya chokha, chifukwa cha zinthu monga kuchepa kwa nthaka, kusasankha bwino zakudya komanso kukhala ndi moyo wotanganidwa. Zowonjezera zimatha kupereka njira yabwino yowonetsetsa kuti tikukwaniritsa zosowa zathu zatsiku ndi tsiku ndikuthandizira kuthetsa kusiyana pakati pa zomwe tiyenera kudya ndi zomwe tikudya.
Mwachitsanzo, omega-3 fatty acids supplements nthawi zambiri amatengedwa kuti athandize thanzi la mtima, pamene vitamini D zowonjezera zimathandizira kukhala ndi thanzi labwino la mafupa ndi chitetezo cha mthupi. Kuonjezera apo, magulu ena a anthu, monga amayi apakati, anthu omwe ali ndi matenda enaake, kapena omwe amadya zakudya zoletsedwa, akhoza kupindula ndi zakudya zowonjezera kuti ateteze zofooka ndikuthandizira thanzi labwino.
Komabe, pali zodetsa nkhawa kuti anthu angadalire zakudya zopatsa thanzi monga njira yofulumira ya kudya, m'malo momangoyang'ana pa kudyetsa thupi ndi zakudya zodzaza ndi michere. Izi zingayambitse kugogomezera kwambiri zowonjezera zowonjezera ndi kunyalanyaza kufunikira kwa zakudya zopatsa thanzi komanso zizoloŵezi zamoyo wathanzi.
Ndiye, kodi izi zikutisiya kuti mkangano wokhudza zowonjezera? Ndikofunika kumvetsetsa kuti zowonjezera zowonjezera zingakhale zopindulitsa kwa anthu ena, koma zisalowe m'malo mwa zakudya zathanzi komanso zosiyanasiyana. Njira yabwino yothandizira kuti thupi lanu likhale ndi thanzi labwino ndi kuika patsogolo zakudya zonse monga zipatso, ndiwo zamasamba, zomanga thupi, ndi mbewu zonse ndikusankha zakudya zoyenera.
●Anti-Kukalamba Zakudya Zowonjezera
Zakudya zoletsa kukalamba ndi mankhwala omwe ali ndi mavitamini osiyanasiyana, mchere, ndi zinthu zina zomwe zimaganiziridwa kuti zimachepetsa ukalamba ndikulimbikitsa thanzi labwino ndi thanzi. Nthawi zambiri amaonedwa kuti ndi njira yabwino yothandizira ukalamba wathanzi komanso kuthandiza kuchepetsa zizindikiro za ukalamba kuchokera mkati. Mankhwala amphamvuwa amathandiza kulimbana ndi ma free radicals, mamolekyu omwe amatha kuwononga maselo ndikuthandizira kukalamba.
Urolithin ndi metabolite yochokera ku ellagic acid ndipo imapezeka mu zipatso ndi mtedza. Zimapanga m'matumbo mutadya zakudya zokhala ndi ellagitannins, monga makangaza, sitiroberi, ndi raspberries. Kafukufuku wapeza kuti akapangidwa, urolithin imayendetsa ma cell achilengedwe otchedwa mitophagy, omwe ndi ofunikira kuti ma cell a achinyamata azikhalabe.
Mitophagy ndi njira yomwe mitochondria yowonongeka kapena yosagwira ntchito (gwero lamphamvu la selo) imasinthidwanso ndikuchotsedwa m'thupi. Tikamakalamba, njirayi imakhala yochepa kwambiri, zomwe zimayambitsa kuwonongeka kwa mitochondrial komanso kuchepa kwa maselo. Urolithins amathandizira kupititsa patsogolo mitophagy, kulimbikitsa kuchotsedwa kwa mitochondria yosagwira ntchito komanso kuthandizira thanzi la ma cell.
Kafukufuku akuwonetsa kuti urolithin supplementation ingapereke ubwino wambiri, kuphatikizapo kupititsa patsogolo minofu, kuwonjezeka kwa kupanga mphamvu, komanso kuwonjezeka kwa thanzi labwino. Pakafukufuku wofalitsidwa m'magazini ya Nature Medicine, ofufuza adapeza kuti kuwonjezera mbewa zokalamba ndi urolithin A kumawonjezera mphamvu zawo zolimbitsa thupi komanso kugwira ntchito kwa minofu, kutengera zotsatira za kuchita masewera olimbitsa thupi pafupipafupi. Zotsatirazi zikusonyeza kuti urolithins ingathandize kuchepetsa zina mwa zotsatira za kuchepa kwa minofu yokhudzana ndi ukalamba, zomwe zingathe kuthandizira moyo wokangalika komanso wodziimira pamene tikukalamba.
● Nootropic zakudya zowonjezera
Ma Nootropics, omwe amadziwikanso kuti mankhwala anzeru kapena owonjezera chidziwitso, ndi zinthu zachilengedwe kapena zopangira zomwe zimagwiritsidwa ntchito popititsa patsogolo chidziwitso mwa anthu athanzi, makamaka magwiridwe antchito, kukumbukira, ukadaulo, kapena chilimbikitso. Zowonjezera izi zimagwira ntchito pochulukitsa kupanga ma neurotransmitter, kupititsa patsogolo kutuluka kwa okosijeni kupita ku ubongo, ndikuthandizira kukula ndi kugwira ntchito kwa ubongo.
Pali mitundu yosiyanasiyana ya mankhwala a nootropic pamsika, iliyonse ili ndi kuphatikiza kwake kwapadera kwa zosakaniza ndi zopindulitsa zomwe zimaperekedwa. Zowonjezera izi zimaganiziridwa kuti zimathandizira kukhazikika, kukhazikika, kukumbukira komanso kumveka bwino m'maganizo. Zitha kukuthandizani kuti muzigwira bwino ntchito zachidziwitso, zomwe zimakupatsani mwayi wokhazikika komanso wokhazikika nthawi yayitali. Oyimilira akuphatikizapo fasoracetam, pramiracetam, aniracetam (aniracetam), nefiracetam, etc.
● Limbikitsani zakudya zopatsa thanzi za mtima ndi mtima
Zakudya zowonjezera zakudya, zikaphatikizidwa ndi moyo wathanzi, zimatha kukhala ndi zotsatira zabwino pakuwongolera thanzi la mtima. Zakudya zingapo zowonjezera zakudya zasonyezedwa kuti zimakhala ndi zotsatira zabwino pankhani yopititsa patsogolo thanzi la mtima. Mwachitsanzo, spermidine trihydrochloride, Deazaflavin, ndi palmitamide ethanol (PEA) amathandiza kuchepetsa kuthamanga kwa magazi, kuchepetsa triglycerides, ndi kuchepetsa chiopsezo cha plaque buildup mu mitsempha.
Chowonjezera china chazakudya chomwe chimakhala ndi chiyembekezo chothandizira kupititsa patsogolo thanzi la mtima ndi coenzyme Q10 (CoQ10). Coenzyme Q10 ndi mankhwala omwe amathandiza maselo kupanga mphamvu ndikuchita ngati antioxidant kuteteza thupi ku ma free radicals. Kafukufuku akuwonetsa kuti kuphatikiza ndi CoQ10 kungathandize kukonza thanzi la mtima pochepetsa kupsinjika kwa okosijeni ndi kutupa.
Kuphatikiza pa omega-3 fatty acids ndi coenzyme Q10, zakudya zina zowonjezera monga adyo, magnesium, ndi tiyi wobiriwira zaphunziridwa chifukwa cha zotsatira zake pa thanzi la mtima. Zakudya za adyo zingathandize kuchepetsa kuthamanga kwa magazi ndi mafuta a kolesterolini, pamene zowonjezera za magnesium zimachepetsa chiopsezo cha stroke ndi matenda a mtima. Chotsitsa cha tiyi wobiriwira chili ndi ma antioxidants otchedwa katekisimu, omwe angathandize kusintha magazi komanso kuchepetsa cholesterol.
Ngakhale kuti zakudya zopatsa thanzi zimakhala ndi chiyembekezo chothandizira kupititsa patsogolo thanzi la mtima, ndikofunikira kuzindikira kuti sizilowa m'malo mwa zakudya zopatsa thanzi komanso moyo. Musanayambe kugwiritsa ntchito mankhwala owonjezera, muyenera kuika patsogolo zakudya zoyenera, kuchita masewera olimbitsa thupi nthawi zonse, ndi zizolowezi zina zolimbitsa mtima.
●Mavitamini ndi Mchere
Mavitamini ndi mchere ndizofunikira kuti matupi athu azigwira ntchito moyenera. Komabe, matupi athu sangathe kupanga okha, choncho tiyenera kuwapeza kudzera mu zakudya kapena zowonjezera. Mavitamini ambiri ndi mchere amaphatikizapo vitamini C, vitamini D, calcium ndi iron. Zowonjezera izi zitha kuthandizira thanzi lonse, kulimbikitsa chitetezo chamthupi, komanso kupewa zofooka.
Choyamba, ndikofunika kukaonana ndi katswiri wa zachipatala musanayambe kudya zakudya zatsopano. Izi ndizofunikira makamaka ngati mukumwa mankhwala aliwonse kapena muli ndi matenda omwe alipo. Wothandizira zaumoyo wanu angakuthandizeni kudziwa kuti ndi zakudya ziti zomwe zingakhale zopindulitsa kwa inu komanso zomwe muyenera kupewa.
Posankha chowonjezera pazakudya, ndikofunikira kufufuza mtundu ndi mankhwala omwe mumawakonda. Yang'anani mitundu yomwe ili ndi mbiri yabwino komanso yotsimikizika yopanga zowonjezera zowonjezera. Kuwerenga ndemanga zamakasitomala ndi kufunafuna malingaliro kuchokera ku magwero odalirika kungathandizenso kudziwa mphamvu ndi mtundu wa chowonjezera.
Ganizirani zolinga zanu zenizeni za thanzi posankha zakudya zowonjezera zakudya. Kaya mukufuna kukonza thanzi lanu lonse, kulimbikitsa chitetezo chamthupi, kuthandizira masewera olimbitsa thupi, kapena kuthana ndi vuto linalake lazaumoyo, pali zowonjezera zomwe zingakuthandizeni kukwaniritsa zolinga zanu. Fufuzani zowonjezera zomwe zili ndi zosakaniza zomwe zatsimikiziridwa kuti zikuthandizira zotsatira za thanzi zomwe mukufuna.
Ndikofunikiranso kukhala tcheru ndi zotsatira zilizonse zomwe zingachitike kapena kuyanjana ndi mankhwala ena. Zowonjezera zina zimatha kugwirizana ndi mankhwala omwe amaperekedwa ndi dokotala kapena kusokoneza matenda ena. Nthawi zonse werengani zolemba ndikufunsana ndi akatswiri azaumoyo kuti muwonetsetse kuti chowonjezera chomwe mwasankha ndichabwino kuti mutenge.
Ubwino ndi wofunikira posankha zakudya zoyenera. Yang'anani zowonjezera zopangidwa ndi zosakaniza zapamwamba kwambiri. Pewani zowonjezera zomwe zimakhala ndi zodzaza, zowonjezera, kapena mitundu yopangira ndi zokometsera. Kusankha zowonjezera zomwe zayesedwa ndi chipani chachitatu zimapereka chitsimikizo chowonjezera cha khalidwe lawo ndi chiyero.
Pomaliza, ganizirani fomu yowonjezera yomwe imagwirizana kwambiri ndi moyo wanu komanso zomwe mumakonda. Zakudya zowonjezera zakudya zimabwera m'njira zosiyanasiyana, kuphatikizapo makapisozi, mapiritsi, ufa, ndi zowonjezera zamadzimadzi. Anthu ena angakonde kumasuka kwa makapisozi, pamene ena angapeze ufa kapena madzi amadzimadzi kukhala osavuta kuphatikizira pazochitika zawo za tsiku ndi tsiku.
Suzhou Myland Pharm & Nutrition Inc. yakhala ikuchita bizinesi yazakudya zopatsa thanzi kuyambira 1992. Ndi kampani yoyamba ku China kupanga ndi kugulitsa zokolola za mphesa.
Pokhala ndi zaka 30 zachidziwitso komanso motsogozedwa ndiukadaulo wapamwamba komanso njira yokongoletsedwa kwambiri ya R&D, kampaniyo yapanga zinthu zambiri zopikisana ndikukhala kampani yowonjezera ya sayansi ya moyo, kaphatikizidwe kazinthu ndi ntchito zopanga.
Kuphatikiza apo, kampaniyo ndinso wopanga olembetsedwa ndi FDA, kuwonetsetsa kuti thanzi la anthu likhale lokhazikika komanso kukula kosatha. Zipangizo zamakampani za R&D ndi zida zopangira ndi zida zowunikira ndi zamakono komanso zogwira ntchito zambiri, ndipo zimatha kupanga mankhwala pa milligram mpaka ton motsatira miyezo ya ISO 9001 ndi machitidwe opanga GMP.
Q: Kodi zakudya zowonjezera zakudya ndi chiyani?
A: Zakudya zowonjezera zakudya ndi zinthu zomwe zimapangidwira kuti ziwonjezere zakudya komanso kupereka zakudya zomwe zingakhale zikusowa kapena zosagwiritsidwa ntchito mokwanira. Zimabwera m'njira zosiyanasiyana, kuphatikizapo mapiritsi, makapisozi, ufa, ndi zakumwa.
Q: Chifukwa chiyani ndiyenera kumwa zowonjezera zakudya?
A: Pali zifukwa zambiri zomwe wina angasankhe kumwa zakudya zowonjezera zakudya. Zifukwa izi zingaphatikizepo kuthana ndi kuperewera kwa michere, kuthandizira matenda enaake, kapena kukulitsa thanzi labwino komanso nyonga.
Q: Kodi zakudya zowonjezera zakudya ndizotetezeka kumwa?
A: Mukamwedwa monga mwadongosolo komanso moyenera, zakudya zowonjezera zakudya zimakhala zotetezeka kwa anthu ambiri. Komabe, ndikofunikira kukaonana ndi akatswiri azachipatala musanayambe kumwa mankhwala ena owonjezera, makamaka ngati muli ndi matenda omwe analipo kale kapena mukumwa mankhwala ena.
Q: Kodi ndingasankhe bwanji zakudya zoyenera pa zosowa zanga?
A: Njira yabwino yosankhira zakudya zopatsa thanzi pazosowa zanu ndikuganizira zolinga zanu zathanzi ndikukambirana ndi katswiri wazachipatala. Atha kukuthandizani kuti muwone momwe mukudya komanso momwe mumakhalira ndikupangira zakudya zowonjezera zomwe zingakhale zopindulitsa kwa inu.
Q: Kodi zowonjezera zakudya m'malo mwa zakudya zathanzi?
A: Ngakhale kuti zakudya zowonjezera zakudya zingathandize kudzaza mipata yazakudya, sizikutanthauza kuti zilowe m'malo mwa zakudya zopatsa thanzi komanso zopatsa thanzi. Ndikofunikira kuyang'ana kwambiri pakudya zakudya zosiyanasiyana zokhala ndi michere yambiri komanso kugwiritsa ntchito zowonjezera kuti mukhale ndi moyo wathanzi.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Feb-28-2024
