Chifukwa Chiyani Muyenera Kuganizira Magnesium Pazochita Zanu Ndipo Nazi Zomwe Muyenera Kudziwa?

Zina mwazabwino zodziwika bwino za magnesium ndi izi:

•Kumathetsa kukokana kwa miyendo
•Zimathandiza kupumula komanso kukhazika mtima pansi
•Imathandiza kugona
•Oletsa kutupa
•Kuchepetsa kupweteka kwa minofu
•Sambani shuga m'magazi
•Ndi electrolyte yofunikira yomwe imasungabe kuthamanga kwa mtima
•Pitirizani kukhala ndi thanzi la mafupa: Magnesium amagwira ntchito ndi calcium kuti athandize mafupa ndi minofu kugwira ntchito.
•Kuphatikizidwa ndi kupanga mphamvu (ATP): Magnesium ndiyofunikira popanga mphamvu, ndipo kusowa kwa magnesium kumatha kukupangitsani kumva kutopa.

Komabe, pali chifukwa chenicheni chomwe magnesium ndiyofunikira: Magnesium imalimbikitsa thanzi la mtima ndi mitsempha. Ntchito yofunikira ya magnesium ndikuthandizira mitsempha, makamaka mkati mwawo, wotchedwa endothelial layer. Magnesium ndiyofunikira kuti apange zinthu zina zomwe zimasunga mitsempha pamtundu wina. Magnesium ndi vasodilator yamphamvu, yomwe imathandiza kuti minyewa ikhale yolimba kuti isawume. Magnesium imagwiranso ntchito ndi mankhwala ena kuti aletse mapangidwe a mapulateleti kuti apewe kutsekeka kwa magazi, kapena kutsekeka kwa magazi. Popeza chomwe chimayambitsa imfa padziko lonse lapansi ndi matenda a mtima, ndikofunikira kuphunzira zambiri za magnesium.

A FDA amalola kuti thanzi lizinena kuti: "Kudya zakudya zomwe zili ndi magnesium yokwanira kungachepetse chiopsezo cha kuthamanga kwa magazi. Komabe, a FDA amamaliza kuti: Umboniwu ndi wosagwirizana komanso wosagwirizana." Ayenera kunena izi chifukwa pali zinthu zambiri zomwe zimakhudzidwa.

Kudya bwino n’kofunikanso. Ngati mumadya zakudya zopanda thanzi, monga chakudya chochuluka chazakudya, kutenga magnesium kokha sikungakhale ndi zotsatira zambiri. Chifukwa chake ndizovuta kudziwa chomwe chimayambitsa komanso zotsatira zake kuchokera ku michere ikafika pazinthu zina zambiri, makamaka zakudya, koma mfundo ndiyakuti, tikudziwa kuti magnesium imakhudza kwambiri dongosolo lathu lamtima.

Magnesiumndi chimodzi mwazinthu zofunika kwambiri zamchere m'thupi la munthu komanso gawo lachiwiri lofunikira kwambiri m'maselo amunthu. Magnesium ndi calcium molumikizana zimasunga kachulukidwe ka mafupa, mitsempha ndi kugunda kwa minofu. Zakudya zambiri za tsiku ndi tsiku zimakhala ndi calcium, koma zilibe magnesium. Mwachitsanzo, mkaka ndiye gwero lalikulu la kashiamu, koma sungapereke magnesiamu wokwanira. . Magnesium ndi gawo lofunikira la chlorophyll, lomwe limapatsa mbewu mtundu wobiriwira, ndipo limapezeka mumasamba obiriwira. Komabe, ndi gawo laling'ono chabe la magnesium muzomera lomwe lili mu mawonekedwe a chlorophyll.

Magnesium imagwira ntchito yofunika kwambiri pamoyo wamunthu. Chifukwa chomwe anthu amatha kukhala ndi moyo zimatengera zovuta zingapo zomwe zimachitika m'thupi la munthu kuti apitirizebe kuchita zamoyo. Izi zimafunikira ma enzymes ambiri kuti awapangitse. Asayansi akunja apeza kuti magnesium imatha kuyambitsa ma enzyme 325. Magnesium, pamodzi ndi vitamini B1 ndi vitamini B6, amagwira nawo ntchito za michere yosiyanasiyana m'thupi la munthu. Chifukwa chake, ndikofunikira kutchula magnesium kuti ndi choyambitsa ntchito zamoyo.

Magnesium sangangoyambitsa ntchito za michere yosiyanasiyana m'thupi, komanso kuwongolera magwiridwe antchito a minyewa, kukhalabe okhazikika kwa nucleic acid nyumba, kutenga nawo gawo mu kaphatikizidwe ka mapuloteni, kuwongolera kutentha kwa thupi, komanso kukhudzanso malingaliro a anthu. Chifukwa chake, magnesium imatenga nawo gawo pafupifupi machitidwe onse a metabolic m'thupi la munthu. Ngakhale kuti magnesium ndi yachiwiri kwa potaziyamu m'thupi, imakhudza "njira" zomwe potaziyamu, sodium, ndi calcium ions amasamutsidwa mkati ndi kunja kwa maselo, ndipo amathandizira kuti apitirize kukhala ndi nembanemba yachilengedwe. Kuperewera kwa magnesium kungawononge thanzi la munthu.

Magnesium ndiyofunikiranso pakupanga mapuloteni komanso ndiyofunikira kwambiri popanga mahomoni m'thupi la munthu. Zitha kukhala ndi gawo pakupanga mahomoni kapena prostaglandins. Kuperewera kwa Magnesium kungayambitse dysmenorrhea mosavuta, zomwe ndizochitika zofala pakati pa akazi. Kwa zaka zambiri, akatswiri akhala ndi malingaliro osiyanasiyana, koma kafukufuku waposachedwa wakunja akuwonetsa izi

Dysmenorrhea imagwirizana ndi kusowa kwa magnesium m'thupi. 45% ya odwala omwe ali ndi dysmenorrhea ali ndi ma magnesium omwe ali otsika kwambiri kuposa momwe amachitira, kapena ochepera. Chifukwa kuchepa kwa magnesiamu kumatha kupangitsa anthu kukhumudwa ndikuwonjezera kutulutsa kwa mahomoni opsinjika, zomwe zimapangitsa kuti chiwopsezo cha dysmenorrhea chichuluke. Chifukwa chake, magnesium imathandizira kuthetsa kukokana kwa msambo.

Zomwe zili mu magnesium m'thupi la munthu ndizochepa kwambiri kuposa calcium ndi zakudya zina. Ngakhale kuti kuchuluka kwake kuli kochepa, sizikutanthauza kuti ili ndi zotsatira zochepa. Matenda a mtima ndi ogwirizana kwambiri ndi kuchepa kwa magnesium: odwala omwe amafa ndi matenda amtima amakhala ndi magnesium yochepa kwambiri m'mitima yawo. Umboni wochuluka umasonyeza kuti chifukwa cha matenda a mtima si coronary artery infarction, koma coronary artery spasm kumayambitsa mtima hypoxia. Mankhwala amakono atsimikizira kuti magnesium imagwira ntchito yofunika kwambiri pakuwongolera mtima. Mwa kuletsa myocardium, imafooketsa kayimbidwe ka mtima ndi kutulutsa kosangalatsa, komwe kumapindulitsa pakupumula kwa mtima ndi kupuma.

Ngati thupi likusowa magnesiamu, izi zimabweretsa kupindika kwa mitsempha yomwe imapereka magazi ndi okosijeni kumtima, zomwe zingayambitse kumangidwa kwadzidzidzi ndi imfa. Kuphatikiza apo, magnesium imakhalanso ndi chitetezo chabwino kwambiri pamtima. Zitha kuchepetsa cholesterol m'magazi, kupewa atherosulinosis, kukulitsa mitsempha yamagazi, ndikuwonjezera magazi kupita ku myocardium. Magnesium imateteza mtima ku kuwonongeka pamene magazi ake atsekeka, motero amachepetsa imfa chifukwa cha matenda a mtima. Kuphatikiza apo, asayansi apeza kuti magnesium imatha kuletsa kuwonongeka kwa dongosolo lamtima chifukwa cha mankhwala kapena zinthu zovulaza zachilengedwe ndikuwongolera anti-toxic zotsatira zamtima.

Magnesium ndi Migraines

Kuperewera kwa Magnesium kumakonda kudwala mutu waching'alang'ala. Migraine ndi matenda ofala kwambiri, ndipo asayansi azachipatala ali ndi malingaliro osiyanasiyana pa zomwe zimayambitsa. Malingana ndi deta yaposachedwa yachilendo, migraines ikugwirizana ndi kusowa kwa magnesium mu ubongo. Asayansi azachipatala aku America adanenanso kuti migraines imayamba chifukwa cha kusokonekera kwa kagayidwe kachakudya m'maselo a mitsempha. Maselo a mitsempha amafunikira adenosine triphosphate (ATP) kuti apereke mphamvu panthawi ya metabolism.

ATP ndi polyphosphate momwe polymerized phosphoric acid imatulutsidwa ikapangidwa ndi hydrolyzed ndikutulutsa mphamvu yofunikira kuti maselo a metabolism. Komabe, kutulutsidwa kwa phosphate kumafuna kutenga nawo gawo kwa michere, ndipo magnesium imatha kuyambitsa ntchito ya michere yopitilira 300 m'thupi la munthu. Pamene magnesium ikusowa m'thupi, ntchito yachibadwa ya maselo a mitsempha imasokonezeka, zomwe zimayambitsa mutu waching'alang'ala. Akatswiri adatsimikizira mkangano womwe uli pamwambapa poyesa milingo ya magnesium muubongo ya odwala migraine ndipo adapeza kuti ambiri aiwo anali ndi milingo ya magnesium muubongo pansi pa avareji.

Magnesium ndi Miyendo ya Miyendo

Magnesium amapezeka kwambiri m'maselo a mitsempha ndi minofu m'thupi la munthu. Ndi neurotransmitter yofunikira yomwe imayang'anira chidwi cha minyewa ndikutsitsimutsa minofu. Kachipatala, kusowa kwa magnesiamu kumayambitsa kukanika kwa minyewa ndi minofu, zomwe zimawonetsa kusakhazikika kwamalingaliro, kukwiya, kunjenjemera kwa minofu, kafumbata, kukomoka, ndi hyperreflexia. Anthu ambiri amakonda "kukompha" mwendo pa kugona usiku. Zachipatala Amadziwika kuti "convulsive disease", makamaka mukazizira usiku.

Anthu ambiri amati ndi chifukwa cha kuchepa kwa kashiamu, koma kashiamu yowonjezera yokha sikungathetse vuto la kukokana kwa mwendo, chifukwa kusowa kwa magnesium m'thupi la munthu kungayambitsenso minyewa ya minofu ndi zizindikiro za kukokana. Chifukwa chake, ngati mukuvutika ndi miyendo ya mwendo, muyenera kuwonjezera calcium ndi magnesium kuti muthetse vutoli.
Chifukwa chiyani magnesium ikusowa? Momwe mungawonjezere magnesium?

M'zakudya za tsiku ndi tsiku, nsomba zimakhala ndi gawo lalikulu, ndipo zimakhala ndi mankhwala ambiri a phosphorous, omwe amalepheretsa kuyamwa kwa magnesium. Kutayika kwa magnesium mu mpunga woyera woyengedwa ndi ufa woyera ndipamwamba kwambiri mpaka 94%. Kumwa mowa kwambiri kumayambitsa kusayamwa bwino kwa magnesium m'matumbo ndikuwonjezera kutaya kwa magnesium. Zizolowezi monga kumwa khofi wamphamvu, tiyi wamphamvu komanso kudya zakudya zamchere kwambiri zimatha kuyambitsa kusowa kwa magnesium m'maselo amunthu.

Magnesium ndiye "mpikisano wapantchito" wa calcium. Calcium imakhala yambiri kunja kwa maselo. Ikalowa m'maselo osiyanasiyana, imalimbikitsa kugunda kwa minofu, vasoconstriction, kutengeka kwa minyewa, kutulutsa kwa mahomoni ena komanso kuyankha kupsinjika. Mwachidule, zidzapangitsa chirichonse kukhala chosangalatsa; ndi ntchito yachibadwa ya thupi , nthawi zambiri kuposa ayi, muyenera bata. Panthawiyi, magnesium imafunika kuti itulutse kashiamu m'maselo - kotero magnesium imathandiza kupumula minofu, mtima, mitsempha ya magazi (kutsika kwa magazi), kumverera (kuwongolera katulutsidwe ka serotonin, kuthandizira kugona), komanso kuchepetsa milingo ya adrenaline. , chepetsani kupsinjika maganizo kwanu, ndipo mwachidule, khalani pansi.

Ngati palibe magnesium yokwanira m'maselo ndipo kashiamu imapachikidwa, anthu omwe ali okondwa adzakhala okondwa kwambiri, zomwe zimayambitsa kukokana, kugunda kwa mtima, mavuto adzidzidzi, kuthamanga kwa magazi, ndi mavuto a maganizo (nkhawa, kuvutika maganizo, kusowa maganizo), etc.) , kusowa tulo, kusalinganika kwa mahomoni, ngakhale kufa kwa maselo; m'kupita kwa nthawi, kungachititsenso kuti calcification wa minofu yofewa (monga kuumitsa mitsempha ya magazi makoma).

Ngakhale kuti magnesium ndiyofunikira, anthu ambiri sapeza zokwanira pazakudya zawo zokha, zomwe zimapangitsa kuti magnesium supplementation ikhale njira yotchuka. Magnesium owonjezera amabwera m'njira zosiyanasiyana, chilichonse chili ndi phindu lake komanso kuchuluka kwa mayamwidwe, kotero ndikofunikira kusankha mawonekedwe omwe amagwirizana ndi zosowa zanu. Magnesium threonate ndi magnesium taurate ndi chisankho chabwino.

Magnesium L-Threonate

Magnesium threonate imapangidwa pophatikiza magnesium ndi L-threonate. Magnesium threonate ili ndi maubwino ofunikira pakuwongolera magwiridwe antchito anzeru, kuthetsa nkhawa ndi kukhumudwa, kuthandiza kugona, komanso chitetezo chamthupi chifukwa cha mawonekedwe ake apadera amankhwala komanso kulowa bwino kwamagazi ndi ubongo.

Imalowa mu Chotchinga cha Ubongo wa Magazi: Magnesium threonate yawonetsedwa kuti ndi yothandiza kwambiri pakulowa chotchinga chamagazi muubongo, ndikuwapatsa mwayi wapadera pakukulitsa milingo ya magnesium muubongo. Kafukufuku wawonetsa kuti magnesium threonate imatha kukulitsa kuchuluka kwa magnesiamu mu cerebrospinal fluid, potero kupititsa patsogolo chidziwitso.

Imapititsa patsogolo ntchito yachidziwitso ndi kukumbukira: Chifukwa cha kuthekera kwake kukulitsa milingo ya magnesium muubongo, magnesium threonate imatha kusintha kwambiri magwiridwe antchito amalingaliro ndi kukumbukira, makamaka kwa okalamba ndi omwe ali ndi vuto lozindikira. Kafukufuku akuwonetsa kuti magnesium threonate supplementation imatha kupititsa patsogolo luso laubongo pophunzira komanso kukumbukira kwakanthawi kochepa.

Chepetsa Nkhawa ndi Kupsinjika Maganizo: Magnesium imagwira ntchito yofunika kwambiri pakuwongolera minyewa komanso kukhazikika kwa neurotransmitter. Magnesium threonate ingathandize kuthetsa zizindikiro za nkhawa ndi kupsinjika maganizo poonjezera bwino magnesiamu mu ubongo.

Neuroprotection: Anthu omwe ali pachiwopsezo cha matenda a neurodegenerative, monga Alzheimer's ndi Parkinson's disease. Magnesium threonate imakhala ndi zotsatira za neuroprotective ndipo imathandizira kupewa ndikuchepetsa kukula kwa matenda a neurodegenerative.

Magnesium Taurate

Magnesium Taurate ndi chowonjezera cha magnesium chomwe chimaphatikiza phindu la magnesium ndi taurine.

High bioavailability: Magnesium taurate ili ndi bioavailability yapamwamba, zomwe zikutanthauza kuti thupi limatha kuyamwa mosavuta ndikugwiritsa ntchito magnesiamu iyi.

Kulekerera kwabwino kwa m'mimba: Chifukwa chakuti magnesium taurate imakhala ndi kuchuluka kwa mayamwidwe m'matumbo am'mimba, nthawi zambiri sizimayambitsa vuto la m'mimba.

Imathandizira thanzi la mtima: Magnesium ndi taurine onse amathandizira kuwongolera magwiridwe antchito a mtima. Magnesium imathandizira kuti mtima ukhale wokhazikika powongolera kuchuluka kwa ayoni a calcium m'maselo a minofu ya mtima. Taurine ili ndi antioxidant ndi anti-inflammatory properties, imateteza maselo a mtima kupsinjika kwa okosijeni ndi kuwonongeka kwa kutupa. Kafukufuku wambiri wawonetsa kuti magnesium taurine ili ndi phindu lalikulu paumoyo wamtima, kuchepetsa kuthamanga kwa magazi, kuchepetsa kugunda kwa mtima kosakhazikika, komanso kuteteza ku matenda amtima. Makamaka oyenera anthu omwe ali pachiwopsezo cha matenda amtima.

Nervous System Health: Magnesium ndi taurine onse amatenga gawo lofunikira mu dongosolo lamanjenje. Magnesium ndi coenzyme mu kaphatikizidwe wa ma neurotransmitters osiyanasiyana ndipo imathandizira kuti magwiridwe antchito amanjenje asamayende bwino. Taurine imateteza maselo a mitsempha ndikulimbikitsa thanzi la neuronal. Magnesium taurate imatha kuthetsa zizindikiro za nkhawa ndi kukhumudwa komanso kukonza magwiridwe antchito amanjenje. Kwa anthu omwe ali ndi nkhawa, kukhumudwa, kupsinjika kwakanthawi ndi zina zamanjenje

Antioxidant ndi anti-inflammatory effects: Taurine ili ndi mphamvu ya antioxidant ndi anti-inflammatory effect, yomwe ingachepetse kupsinjika kwa okosijeni ndi mayankho otupa m'thupi. Magnesium imathandizanso kuti chitetezo cha mthupi chitetezeke komanso chimachepetsa kutupa. Kafukufuku akuwonetsa kuti magnesium taurate imatha kuthandizira kupewa matenda osiyanasiyana osachiritsika kudzera mu antioxidant komanso anti-inflammatory properties.

Imalimbitsa thanzi la kagayidwe kachakudya: Magnesium imathandizira kwambiri kagayidwe kazakudya, katulutsidwe ka insulini komanso kagwiritsidwe ntchito kake, komanso kuwongolera shuga m'magazi. Taurine imathandizanso kukulitsa chidwi cha insulin, imathandizira kuwongolera shuga m'magazi, ndikuwongolera metabolic syndrome ndi zovuta zina. Izi zimapangitsa magnesium taurine kukhala yogwira mtima kwambiri kuposa zowonjezera zina za magnesium pakuwongolera metabolic syndrome ndi insulin kukana.

Taurine mu magnesium taurate, monga wapadera amino acid, alinso ndi zotsatira zingapo:
Taurine ndi mchere wa sulfure wokhala ndi amino acid ndipo si mapuloteni amino acid chifukwa satenga nawo mbali pakupanga mapuloteni monga ma amino acid ena. Chigawochi chimagawidwa kwambiri m'magulu osiyanasiyana a nyama, makamaka mu mtima, ubongo, maso, ndi minofu ya chigoba. Amapezekanso muzakudya zosiyanasiyana, monga nyama, nsomba, mkaka, ndi zakumwa zopatsa mphamvu.

Taurine m'thupi la munthu imatha kupangidwa kuchokera ku cysteine ​​​​pansi pa zochita za cysteine ​​​​sulfinic acid decarboxylase (Csad), kapena imatha kupezeka kuchokera ku zakudya ndikumwedwa ndi ma cell kudzera muzonyamula za taurine. Pamene zaka zikuchulukirachulukira, kuchuluka kwa taurine ndi ma metabolites ake m'thupi la munthu kumachepa pang'onopang'ono. Poyerekeza ndi achinyamata, kuchuluka kwa taurine mu seramu ya okalamba kudzatsika ndi 80%.

1. Kuthandizira thanzi la mtima:
Imawongolera kuthamanga kwa magazi: Taurine imathandiza kuchepetsa kuthamanga kwa magazi komanso imalimbikitsa vasodilation poyendetsa bwino ma ayoni a sodium, potaziyamu ndi calcium. Taurine imatha kuchepetsa kwambiri kuthamanga kwa magazi kwa odwala omwe ali ndi matenda oopsa.
Imateteza mtima: imakhala ndi antioxidant komanso imateteza ma cardiomyocytes ku kuwonongeka komwe kumachitika chifukwa cha kupsinjika kwa okosijeni. Kuphatikizika kwa taurine kumatha kupititsa patsogolo ntchito ya mtima ndikuchepetsa chiopsezo cha matenda amtima.

2. Tetezani thanzi lamanjenje:
Neuroprotection: Taurine imakhala ndi zotsatira za neuroprotective, kuteteza matenda a neurodegenerative mwa kukhazikika kwa nembanemba zama cell ndikuwongolera kuchuluka kwa ayoni a calcium, kuteteza kutukusira kwa neuronal ndi kufa.
Sedative effect: Imakhala ndi sedative komanso anxiolytic zotsatira, imathandizira kusintha malingaliro ndikuchepetsa nkhawa.

3. Chitetezo cha maso:
Chitetezo cha retina: Taurine ndi gawo lofunika kwambiri la retina, lomwe limathandiza kuti retina lizigwira ntchito komanso kupewa kuwonongeka kwa masomphenya.
Antioxidant effect: Imatha kuchepetsa kuwonongeka kwa ma free radicals m'maselo a retina ndikuchedwetsa kuchepa kwa masomphenya.

4. Thanzi la metabolism:
Imawongolera shuga m'magazi: Taurine imathandizira kukulitsa chidwi cha insulin, kuwongolera kuchuluka kwa shuga m'magazi, ndikuletsa metabolic syndrome.
Lipid metabolism: Imathandizira kuwongolera lipid metabolism ndikutsitsa cholesterol ndi triglyceride m'magazi.

5.Sports performance:
Chepetsani kutopa kwa minofu: Taurine imatha kuchepetsa kupsinjika kwa okosijeni ndi kutupa komwe kumachitika panthawi yolimbitsa thupi komanso kuchepetsa kutopa kwa minofu.
Limbikitsani chipiriro: Ikhoza kupititsa patsogolo kusinthasintha kwa minofu ndi kupirira, kupititsa patsogolo masewera olimbitsa thupi.