Calcium Alpha Ketoglutarate ndi mankhwala omwe amatha kuthana ndi ukalamba. Udindo wake pakuwongolera thanzi la mitochondrial, kupereka ma antioxidants, komanso kulimbikitsa kupanga kolajeni kumapangitsa kuti ikhale njira yosangalatsa kwa iwo omwe akufuna kukhalabe ndi mawonekedwe aunyamata. Pomwe kafukufuku akupitilira, posachedwa titha kuwulula zabwino zambiri za CAKG.
Calcium Alpha-Ketoglutarate ndi gulu lamphamvu lomwe limadziwikanso kuti AKG Calcium yomwe imaphatikiza Calcium ndi Alpha-Ketoglutarate yomwe imagwira ntchito yofunika kwambiri pazachilengedwe zambiri za Krebs cycle ndi yathu Njira yomwe thupi limatulutsa mphamvu, alpha-ketoglutarate ndi gawo lofunikira kwambiri kuzungulira Krebs. Calcium alpha-ketoglutarate imapangidwa pamene maselo m'thupi lathu amathyola chakudya champhamvu.
Calcium alpha-ketoglutarate imagwiranso ntchito pakuwonetsa jini ngati njira yowongolera yomwe imalepheretsa zolakwika zolembera za DNA zomwe nthawi zambiri zimayambitsa matenda monga khansa.
Ngakhale Calcium Alpha-Ketoglutarate imapangidwa ndi thupi la munthu, sitingathe kuipeza mwachindunji kudzera mu chakudya. Titha kuzisunga mwa kusala kudya komanso zakudya za ketogenic, koma monga kafukufuku wopitilira wapeza kuti powonjezera zowonjezera za Calcium Alpha-Ketoglutarate kuti ziwonjezeke.
Ubwino womwe ungakhalepo paumoyo wa calcium Calcium Alpha-Ketoglutarate:
●Anti-Kukalamba/Kukula kwa Moyo
●Limbikitsani thanzi la mafupa ndikupewa kufooka kwa mafupa
●kuwononga thupi
●Kupititsa patsogolo chitetezo cha mthupi
●Kulimbikitsa metabolism
●Pitirizani kukhala ndi thanzi labwino pamtima
1. Zothandizira poletsa kukalamba/kutalikitsa moyo
M'maphunziro ofananirako, Calcium Alpha-Ketoglutarate (CaAKG) yatsimikiziridwa kukhala yotsutsa kukalamba komanso kutalikitsa moyo mpaka pamlingo wina.
Tikamakalamba, maselo athu amasintha zosiyanasiyana za thupi zomwe zimatsogolera ku zizindikiro zowoneka za ukalamba. Powonjezera matupi athu ndi CaAKG, timatha kuchepetsa njirayi.Makamaka, kuletsa kwa mTOR kumawoneka kuti kumalimbikitsa moyo wautali wa maselo ndikuchepetsa chiopsezo cha matenda okhudzana ndi ukalamba powonjezera autophagy.
Kafukufuku akuwonetsa kuti CaAKG supplementation imathandizira kukhalabe ndi thanzi la mitochondrial, lomwe limapangitsa kuti ma cell agwire ntchito. Mitochondria ndi mphamvu zama cell athu omwe amapanga mphamvu, ndipo akamagwira ntchito bwino, kukalamba kwa ma cell kumachedwa.
2. Limbikitsani thanzi la mafupa komanso kupewa matenda a mafupa
Kwa anthu ambiri, chifukwa cha kukula kosalekeza kwa zaka, mafupa adzakhala osalimba kwambiri ndipo ndi osavuta kusweka. Calcium ndi gawo lalikulu la mafupa ndipo alpha-ketoglutarate yawonetsedwa kuti ikuwonjezeka (kaphatikizidwe ka mapuloteni ndikuwonjezera mapangidwe a minofu). Kuthandizira mayamwidwe amthupi ndikugwiritsa ntchito. Pokulitsa kuchuluka kwa calcium, Ca-AKG imathandizira kupewa matenda monga osteoporosis ndi osteopenia, omwe ndi ofunikira kwa achichepere ndi akulu.
3. Kuchotsa poizoni m'thupi
Phindu lina lodziwika bwino la calcium alpha-ketoglutarate ndi gawo lake pakuchotsa poizoni m'chiwindi. Chiwindi ndiye chiwalo chachikulu chochotsa poizoni m'thupi lathu, ndipo alpha-ketoglutarate imathandizira kukulitsa luso lake lochotsa poizoni. Polimbikitsa kupanga glutathione, antioxidant wamphamvu, Ca-AKG imathandizira kuchepetsa poizoni woyipa ndikuteteza thanzi lachiwindi.
4. Kupititsa patsogolo chitetezo cha mthupi
Kukhalabe ndi chitetezo chamthupi cholimba ndikofunikira kuti muteteze ku tizilombo toyambitsa matenda ndi matenda. Calcium alpha-ketoglutarate imagwira ntchito yofunika kwambiri pakuwonetsetsa kuti chitetezo chamthupi chimagwira ntchito bwino. Imathandizira kupanga ndi ntchito za maselo a chitetezo chamthupi, kukonza njira zodzitetezera.
5. Limbikitsani kagayidwe
Alpha-ketoglutarate imagwira ntchito yofunika kwambiri pakuwongolera ndikusunga kagayidwe kabwino. Makamaka, kuchuluka komwe ma cell amatulutsa mphamvu kuchokera ku mamolekyu azakudya kumadalira kuchuluka kwa alpha-ketoglutarate yomwe ilipo. Alpha-ketoglutarate imakhudzidwa ndi tricarboxylic acid cycle (TCA), njira yofunika kwambiri yopangira mphamvu m'maselo. Zimathandizira kupereka mphamvu zomwe maselo amafunikira, motero zimakulitsa metabolism yanu.
6. Pitirizani kukhala ndi thanzi labwino la mtima
Kukhalabe ndi thanzi labwino la mtima ndikofunika kwambiri pa thanzi labwino. Calcium alpha-ketoglutarate imatha kuthandizira thanzi la mtima pothandizira kugwira ntchito kwa minofu yosalala ndikuwongolera kuthamanga kwa magazi. Zimathandizanso kuchotsa zinthu zovulaza monga ammonia m'thupi, kupititsa patsogolo thanzi la mtima.
Calcium alpha-ketoglutarate (Ca-AKG) imagwira ntchito pokhudza njira zosiyanasiyana zamoyo m'thupi. Nawa njira zazikulu zochitira zinthu:
Kuchita kuzungulira kwa TCA, kulimbikitsa metabolism
Ca-AKG ndi gawo lapakati pa tricarboxylic acid (TCA) cycle, yomwe imadziwikanso kuti Krebs cycle kapena citric acid cycle. Kuzungulira kumeneku kumagwira ntchito yofunika kwambiri pakupanga mphamvu zama cell. Ca-AKG imathandizira kutembenuka kwa mamolekyu a chakudya kukhala mphamvu, makamaka mu mawonekedwe a adenosine triphosphate (ATP). Izi ndizofunikira kwambiri pazakudya zonse.
kuchita protein synthesis
Ca-AKG imaganiziridwa kuti imalimbikitsa kaphatikizidwe ka mapuloteni, omwe ndi ofunikira pakukula kwa minofu, kukonza ndi kukonza. Mwa kupititsa patsogolo kupanga mapuloteni, amathandizira chitukuko ndi kusunga minofu ya minofu.
Nitric oxide (NO) Production
Ca-AKG imakhudzidwanso pakupanga nitric oxide, molekyulu yomwe imagwira ntchito zosiyanasiyana zakuthupi, kuphatikiza vasodilation (kufalikira kwa mitsempha yamagazi). Kuchulukitsa kwa nitric oxide kwalumikizidwa ndikuyenda bwino kwa magazi, kutumiza kwa okosijeni, komanso kutenga michere ya minofu.
Antioxidant Properties
Ca-AKG imakhulupirira kuti ili ndi antioxidant katundu omwe amathandizira kuchepetsa kupsinjika kwa okosijeni m'thupi. Kupsinjika kwa okosijeni komwe kumachitika chifukwa cha kusalinganika pakati pa ma free radicals ndi ma antioxidants kumatha kuwononga ma cell ndi kutupa. Popereka chithandizo cha antioxidant, Ca-AKG ikhoza kuthandizira ku thanzi lathunthu.
Calcium alpha-ketoglutarate (Ca-AKG) ndi gulu lomwe limaphatikiza mchere wofunikira wa calcium ndi molekyulu ya alpha-ketoglutarate. Calcium alpha-ketoglutarate (Ca-AKG) ndi mankhwala amkati omwe sangapezeke mwachindunji kuchokera ku chakudya, koma kafukufuku wina wasonyeza kuti akhoza kupangidwa kudzera mu zakudya ndi moyo.
Zakudya za ketogenic zingakhale chisankho chabwino, kuphatikiza mafuta ndi mapuloteni, komanso kudya zakudya zopatsa thanzi zomwe zimaphatikizapo zakudya izi, mukhoza kupereka thupi lanu ndi Ca-AKG.
Komabe, kudalira zakudya za ketogenic za calcium alpha-ketoglutarate zili ndi zovuta zina. Choyamba, kupeza Ca-AKG yovomerezeka tsiku lililonse kuchokera ku zakudya zokha kungakhale kovuta, makamaka kwa anthu omwe ali ndi zoletsa zakudya kapena zomwe amakonda. Komanso, kuchuluka kwa Ca-AKG muzakudya kumatha kusiyanasiyana, zomwe zimapangitsa kuti zikhale zovuta kuwongolera zomwe mumadya. Pomaliza, njira zophikira ndi kukonza chakudya zimatha kukhudza kwambiri milingo ya Ca-AKG, mwina kuchepetsa kuchuluka komwe kumatha kuyamwa.
Calcium alpha-ketoglutarate supplements amapereka njira yosavuta komanso yodalirika yowonetsetsa kuti mukupeza kuchuluka kokwanira kwa mankhwalawa. Amapereka kuchuluka kosasinthika kwapawiri, kulola kuwongolera kolondola kwa dosing. Izi ndizopindulitsa makamaka kwa othamanga ndi anthu omwe ali ndi nkhawa zokhudzana ndi thanzi lomwe amafunikira milingo yayikulu ya Ca-AKG kuti akwaniritse zosowa zawo.
Ngakhale zowonjezera zili ndi zabwino izi, palinso machenjezo ofunikira kukumbukira. Choyamba, kuwongolera khalidwe ndikofunikira kwambiri posankha chowonjezera cha Ca-AKG. Komanso, zakudya zopatsa thanzi zisalowe m'malo mwa zakudya zopatsa thanzi. Kupeza zakudya zofunika kuchokera ku zakudya zonse kumakhalabe kofunika kuti mukhale ndi zakudya zoyenera komanso thanzi labwino. Pomaliza, kukaonana ndi katswiri wa zachipatala kapena wolembetsa zakudya kungathandize kudziwa mlingo woyenera ndikuwongolera posankha chowonjezera choyenera pa zosowa zanu.
Ndikofunikira kwambiri kutsatira mlingo wovomerezeka ndikufunsana ndi katswiri wa zaumoyo musanayambe mankhwala atsopano, makamaka ngati muli ndi vuto lililonse lachipatala kapena mukumwa mankhwala. Kudziwa zovuta zomwe zingachitike komanso kusamala koyenera kumathandizira kuwonetsetsa kugwiritsa ntchito Ca-AKG motetezeka komanso mogwira mtima.
Chitetezo
Ca-AKG nthawi zambiri imadziwika kuti ndi yotetezeka kuti igwiritsidwe ntchito monga momwe walangizidwira. Komabe, ndikofunikira kutsatira mlingo wovomerezeka kuti mupewe zovuta zilizonse zomwe zingachitike. Nthawi zonse zimalimbikitsidwa kukaonana ndi katswiri wa zachipatala musanayambe njira yatsopano yowonjezera zakudya, makamaka ngati muli ndi mbiri yakale yachipatala kapena mukumwa mankhwala aliwonse.
zotsatira
Ngakhale Ca-AKG nthawi zambiri imakhala yotetezeka, imatha kuyambitsa zovuta zina mwa anthu ena. Zotsatira zoyipazi nthawi zambiri zimakhala zofatsa komanso zosakhalitsa, koma ndikofunikira kuzidziwa. Zina zomwe zanenedwazo ndizo:
1.Mavuto a m'mimba: Anthu ena amatha kusapeza bwino m'mimba, monga nseru, kutupa, ndi kutsekula m'mimba. Zizindikirozi nthawi zambiri zimachepa pakatha masiku angapo pamene thupi limasinthira ku zowonjezera.
2.Zotsatira zoyipa: Nthawi zambiri, anthu ena amatha kutengera Ca-AKG. Zizindikiro zake zingaphatikizepo zotupa, kuyabwa, kutupa, chizungulire, kapena kupuma movutikira. Ngati chimodzi mwa zizindikirozi chikachitika, onetsetsani kuti mwasiya kugwiritsa ntchito ndikupita kuchipatala mwamsanga.
3.Kuyanjana ndi mankhwala: Ca-AKG ingagwirizane ndi mankhwala ena, monga calcium channel blockers, antibiotics, kapena mankhwala omwe amakhudza magazi. Nthawi zonse funsani dokotala ngati mukumwa mankhwala aliwonse kuti muwonetsetse kuti palibe kuyanjana komwe kungachitike.
4.Mavuto a impso: Ca-AKG ili ndi calcium, ndipo kudya kwambiri kashiamu kungayambitse mavuto a impso mwa anthu omwe ali ndi matenda a impso. Nthawi zonse funsani dokotala musanagwiritse ntchito Ca-AKG ngati muli ndi vuto lililonse la impso.
Ndizofunikira kudziwa kuti zotsatira zoyipazi ndizosowa komanso sizimakumana ndi ogwiritsa ntchito ambiri. Komabe, kusamala ndi kukhala tcheru kuyenera kuchitidwa nthawi zonse poyambitsa zakudya zatsopano zomwe mumachita tsiku ndi tsiku.
Q: Kodi Calcium Alpha Ketoglutarate ingathandize ndi kutaya minofu yokhudzana ndi zaka?
A: Inde, kafukufuku akusonyeza kuti Ca-AKG ikhoza kuthandizira kusunga minofu ndi mphamvu zomwe zimachepa mwachibadwa ndi ukalamba. Imathandiza kupititsa patsogolo kaphatikizidwe ka mapuloteni, potero imathandizira kuchira kwa minofu ndikuchepetsa kutayika kwa minofu yokhudzana ndi ukalamba.
Q: Kodi Calcium Alpha Ketoglutarate imakhudza bwanji thanzi la mafupa?
Yankho: Ca-AKG imathandiza kwambiri kuti mafupa akhale ndi thanzi labwino polimbikitsa ma osteoblasts, maselo omwe amachititsa kuti mafupa apangidwe. Zimathandizira kukulitsa kachulukidwe ka mafupa ndikuchepetsa chiopsezo cha osteoporosis, vuto lomwe nthawi zambiri limagwirizanitsidwa ndi ukalamba.
Chodzikanira: Nkhaniyi ndi yongofuna kudziwa zambiri ndipo siyenera kutengedwa ngati upangiri wachipatala. Nthawi zonse funsani akatswiri azachipatala musanagwiritse ntchito zowonjezera kapena kusintha dongosolo lanu lazaumoyo.
Nthawi yotumiza: Jul-19-2023
