6-paradol ndi mankhwala omwe amapezeka mu ginger. Ndizochitika mwachibadwa zomwe zasonyezedwa kuti zimakhala ndi thanzi labwino. Nkhaniyi ifotokoza zonse zomwe muyenera kudziwa za 6-paradol komanso momwe ingapindulire thanzi lanu.
- 6-paradol ndi gawo lokoma la mbewu za tsabola wa Guinea (Aframomum melegueta kapena mbewu za paradiso). Amachokera ku gulu la mankhwala omwe amadziwika kuti alkylphenols, omwe ndi mankhwala achilengedwe. 6-paradol, yomwe nthawi zambiri imapangidwa kuchokera ku 6-gingerol kudzera pa 6-gingerenol, ndi gawo laling'ono la ginger, ndipo monga phenol yolimbikitsa yomwe imapezeka m'banja la ginger, imapezeka mu zomera zambiri, kuphatikizapo ginger, tsabola wakuda ndi sesame, ntchito zosiyanasiyana zamoyo. Tizilombo toyambitsa matendawa ndi gwero la kununkhira kwapadera kwa ginger ndipo zawonetsedwa kuti zili ndi thanzi labwino. Pamene 6-Paradol imamangiriza ku malo ogwira ntchito a cyclooxygenase (COX-2), imalepheretsa kukula kwa chotupa mu mbewa ndi khansa yapakhungu. 6-Paradol ilinso ndi maubwino ambiri azaumoyo monga anti-yotupa, antioxidant, anti-obesity, kuthamanga kwa magazi komanso kukumbukira bwino.
Zotsatira za 6-paradol pakutengeka kwa shuga zidafufuzidwa mu C2C12 myotubes (maselo aminofu) ndi 3T3-L1 adipocytes (ma cell amafuta). Zotsatira zake zidawonetsa kuti 6-paradol sikuti idangowonjezera kuchuluka kwa shuga m'maselo onse awiri, komanso idakulitsa magwiridwe antchito a mapuloteni ena kuti alimbikitse kuyamwa kwa glucose. Njira zenizeni zomwe 6-paradol imathandizira kugwiritsa ntchito shuga zidadziwikanso. Choyamba, 6-paradol inalimbikitsa kugwira ntchito kwa puloteni yotchedwa AMPK. Puloteni iyi ndiyomwe imayang'anira kagayidwe kazakudya m'maselo, ndipo poyambitsa AMPK, 6-paradol imawonjezera kutengeka kwa glucose. Kafukufuku wofananira adazindikira 6-paradol ngati njira yochizira matenda a shuga ndi kunenepa kwambiri.
Chifukwa chake, 6-paradol, ngati gawo lachilengedwe, itha kugwiritsidwa ntchito m'malo onsewo!
(1) Amagwiritsidwa ntchito ngati chowonjezera chakudya
6-Paradol ndi ketone yonunkhira bwino yomwe imachokera ku kukoma ndi kununkhira kwapadera kwa Mbewu za Paradaiso. Zakhala zikugwiritsidwa ntchito pamankhwala azikhalidwe kwazaka zambiri ndipo zitha kugwiritsidwa ntchito ngati zonunkhira pophika komanso ngati zokometsera zakumwa. Amapezeka mu ginger, tsabola wakuda ndi nthangala za sesame, komanso ndi gawo laling'ono la ginger, ndiye angagwiritsidwe ntchito ngati chowonjezera pa chakudya, kuwonjezera pa mndandanda wa zonunkhira zomwe zingathandize kuti chakudya chikhale chokoma komanso chokoma. . Inde, izo zikhoza kuwonjezeredwa osati mu chakudya, komanso mu zakumwa. Poyerekeza ndi zowonjezera zina zotsekemera pamsika, 6-parado ndi yachibadwa, choncho ndiye chisankho chabwino kwambiri chowonjezera mphamvu ndi zokoma ku chakudya ndi zakumwa.
(2) Zingathandize kuti kagayidwe kake kazikhala bwino
M'moyo, anthu ambiri amavutika ndi kudzimbidwa komanso kusapeza bwino m'mimba, kotero mutha kuganizira za 6-Paradol, imodzi mwazotsatira zake ndikuthandizira kuphwanya ndi kugaya chakudya m'mimba, ndipo ikatengedwa pamodzi ngati chowonjezera chazakudya kumatha kuchepetsa mavuto ena am'mimba, koma ndithudi mavutowa samangokhalira kudzimbidwa ndi kutupa monga momwe tafotokozera m'nkhaniyi, chifukwa 6-Paradol ili ndi anti-inflammatory properties, zomwe zingathandize kuchepetsa kutupa m'thupi, zomwe zingayambitse kulemera ndi mavuto ena a thanzi, kuphatikizapo kutupa ndi kutupa. nseru.
(3) Kuthekera kokulitsa kuzindikira
Ubwino wina wa 6-paradol, ndi kuthekera kwake kopititsa patsogolo chidziwitso. Kafukufuku wasonyeza kuti 6-Paradol ikhoza kuthandizira kukumbukira ndi kusamala komanso kupewa kuchepa kwa chidziwitso chokhudzana ndi ukalamba. 6-Paradol imathandizanso kuteteza maselo aubongo ku kutupa ndi ma antioxidants. Izi zimathandiza kupititsa patsogolo thanzi ndi ntchito za nthawi yayitali. Zomwe zimagwiritsidwa ntchito, 6-gingerol, zasonyezedwanso kuti zimalimbikitsa thanzi lapakati pa mitsempha.
Kafukufuku wasayansi awonetsa kuti 6-Paradol ili ndi zabwino zambiri mthupi. Zotsatira izi zikuphatikizapo:
(1) Kuletsa kutupa
6-Paradol ili ndi mphamvu zotsutsana ndi kutupa zomwe zimathandiza pochiza kutupa m'thupi. Kafukufuku wasonyeza kuti akhoza kulepheretsa kupanga ma cytokines oyambitsa kutupa, omwe amachititsa kuti kutupa kwanthawi yaitali.
(2) Zotsatira zolimbana ndi khansa
Malinga ndi kafukufuku, 6-Paradol imatha kulepheretsa kukula kwa maselo a khansa m'thupi. Gululi limagwira ntchito poyambitsa apoptosis, njira yomwe imatsogolera ku imfa ya maselo a khansa.
(3) Mphamvu ya neuroprotective
Neuroprotection imathandizira kuteteza dongosolo lamanjenje lamunthu kuti lisavulale kapena kuwonongeka komwe kungayambike chifukwa cha thanzi lomwe lili ndi zotsatira zoyipa zamanjenje. 6-Paradol ili ndi mphamvu zoteteza mitsempha zomwe zimathandiza kupewa kuwonongeka kwa mitsempha yambiri ndikuchepetsa kuchepa kwa dongosolo la mitsempha, zomwe zingathe kuteteza matenda a mitsempha monga matenda a Alzheimer's.
(4) Antioxidant zotsatira
6-Paradol ili ndi mphamvu za antioxidant zomwe zimathandiza kuchepetsa kuwonongeka kwa okosijeni m'thupi. Izi bioactive pawiri angathe kuteteza zosiyanasiyana matenda ndi mikhalidwe.
Ziribe kanthu kwa aliyense, zikuwoneka kuti palibe njira ina yochepetsera thupi kuposa kuchita masewera olimbitsa thupi ndi kudya. Kutengera lingaliro ili, ngati mukufuna kuonda, muyenera kuwongolera mosamalitsa kuchuluka kwa zopatsa mphamvu zomwe mumadya komanso kuchita masewera olimbitsa thupi kuti muchepetse kuchuluka kwa zopatsa mphamvu zosafunika, koma zotsatira zake sizingakhale zoonekeratu. Kafukufuku wasonyeza kuti chimodzi mwazinthu zabwino kwambiri za 6-Paradol ndi kuthekera kwake kuthandizira kuchepetsa thupi, komanso kuti 6-Paradol ingathandize kuchepetsa thupi powonjezera mphamvu zamagetsi m'thupi. Malinga ndi kafukufuku, chigawo ichi cha bioactive chikhoza kuwonjezera kutentha kwa thupi ndikufulumizitsa kagayidwe kake, zomwe zingayambitse kutaya mafuta. Izi zitha kuthandizira kulimbikitsa kagayidwe kazakudya ndikuwotcha zopatsa mphamvu zambiri, ngakhale pakupuma. Izi zikutanthauza kuti ndi ntchito yake, simuyenera kuda nkhawa ndi masewera olimbitsa thupi ndi zakudya. Mutha kukhala osazindikira zomwe mumadya komanso kuchuluka kwa masewera olimbitsa thupi, komabe muwonjezere zotsatira zanu zowonda.
Thupi limasunga mafuta amtundu wamitundu iwiri, mafuta oyera ndi abulauni. Mafuta oyera, omwe amadziwikanso kuti mafuta a visceral, amapangidwa ndi madontho a lipid ndi m'mphepete mwake omwe amakhala ndi nyukiliyasi ndi cytoplasm. Zimachulukana makamaka kuzungulira mimba yathu; pamene mafuta a bulauni, omwe amadziwikanso kuti BAT, amagwira ntchito kuti azitha kutentha kwa thupi kukakhala kozizira.
Pali maphunziro ofunikira omwe akuwonetsa kuti 6-paradol imatembenuza minofu yoyera ya adipose kukhala minofu ya bulauni, motero zimapangitsa kuti mafuta osungidwa otopetsa apezeke mphamvu. Kuphatikiza apo, minofu ya bulauni ya adipose imagwiritsa ntchito shuga wamagazi ndi lipids, motero imakulitsa kagayidwe ka glucose ndi lipids. Chifukwa chake, mukakhala ndi minofu yambiri ya bulauni, mafuta ambiri amthupi amadyedwa ngati mphamvu, motero mumawonjezera ndalama zanu zatsiku ndi tsiku.
Mapeto
Pomaliza, 6-paradol ndi mankhwala amphamvu omwe amapezeka mu ginger. Zasonyezedwa kuti zili ndi anti-inflammatory, anti-cancer, anti-obesity, antidiabetic, ndi neuroprotective properties. Zimatengedwa kuti ndizotetezeka kudya. Njira yabwino yopezera 6-paradol ndikutenga chowonjezera. Komabe, musanayambe kumwa mankhwala aliwonse, ndikofunika kulankhula ndi dokotala wanu.
Nthawi yotumiza: Jun-07-2023
