M’dziko lamakonoli, m’pofunika kuika patsogolo thanzi lathu ndi thanzi lathu. Njira imodzi yochitira izi ndikuphatikizira zopatsa thanzi m'moyo wathu watsiku ndi tsiku. Magnesium taurate ndiwowonjezera omwe amadziwika chifukwa cha zabwino zake zambiri zaumoyo. Kuphatikizira taurine ya magnesium muzochita zanu zatsiku ndi tsiku kumatha kukhala ndi zotsatira zabwino pa thanzi lanu lonse komanso thanzi lanu. Ndi maubwino ake ambiri paumoyo wamtima, kugona, kuchepetsa nkhawa, kugwira ntchito kwa minofu, thanzi la mafupa, komanso kuwongolera malingaliro, ndikofunikira kuziwona ngati chowonjezera chofunikira pazakudya zanu zowonjezera.
Magnesium Tauratendi kuphatikiza kwa magnesium ndi taurine, amino acid yomwe imagwira ntchito zosiyanasiyana za thupi. Magnesium taurate iyi ndizovuta za magnesium ndi taurine. Ubwino wa magnesium taurate umaphatikizapo kugwira ntchito kwa mtima wathanzi, mphamvu, ndi kugona.
Magnesium ndi imodzi mwazinthu zofunika kwambiri pazakudya zathu zatsiku ndi tsiku. Zimafunika pa njira zopitilira 300 zomwe zimachitika m'matupi athu, monga kutulutsa mphamvu zama cell, kusunga minofu ndi mitsempha, ndikuwongolera magazi.
Pafupifupi 60% ya magnesium m'zakudya zathu imasungidwa m'mafupa athu, kuwathandiza kukhala olimba, koma ngati palibe magnesiamu wokwanira m'zakudya, thupi limagwiritsa ntchito masitolowa ngati minofu ndi minofu yofewa.
Magnesium imapezeka muzakudya zambiri zomwe timadya, monga masamba obiriwira, mtedza, mpunga wofiirira, buledi watirigu, mapeyala, chokoleti chakuda, zipatso, komanso nsomba, mkaka ndi nyama. Komabe, chifukwa cha dothi losauka, zakudya zambiri zimakhala zochepa mu magnesium, ndipo mankhwala ambiri amatha kuchepetsa kuchuluka kwa magnesium yomwe timayamwa kuchokera ku zakudya zathu. Kuchepa kwa magnesiamu kumakhala kofala kwambiri pakati pa anthu, ndipo kafukufuku akuwonetsa kuti mamiliyoni ambiri achikulire alibe magnesiamu wokwanira, ndipo izi zingayambitse matenda angapo, kuphatikizapo kutopa, kuvutika maganizo, ndi chitetezo cha mthupi.
Magnesium ikaphatikizidwa ndi taurine kupanga magnesium taurine, sikuti imangowonjezera kuyamwa kwa magnesiamu komanso imaperekanso maubwino ena azaumoyo, kuwapangitsa kukhala ophatikizika bwino pazowonjezera zanu zatsiku ndi tsiku. Popeza kuti taurine ikusowa muzakudya izi, ndizowonjezeranso zofunika kwa omwe amadya masamba ndi omwe amadya nyama.
Ndikoyeneranso kutchula kuti taurine imagwiritsidwa ntchito ndi thupi kunyamula magnesiamu kulowa ndi kutuluka m'maselo kudzera m'maselo, ndipo imatha kugwira ntchito zosiyanasiyana pamitundu yosiyanasiyana yamagulu mthupi lonse (monga ma cell a mitsempha, ma cell amtima, ma cell akhungu, ndi zina zambiri. ). Kafukufuku akuwonetsanso kuti taurine imayambitsa kuchuluka kwa magnesium m'maselo, omwe ndi ofunikira kuti mafupa apangidwe ndipo amagwira ntchito ngati malo osungiramo ntchito zina zofunika.
1. Limbikitsani thanzi la mtima
Mmodzi mwa ubwino waukulu wamchere wa magnesiumndi kuthekera kwake kuthandizira thanzi la mtima. Magnesium imagwira ntchito yofunika kwambiri pakusungabe kugunda kwa mtima wabwino komanso kuthandizira ntchito yamtima wonse. Taurine ndi amino acid yomwe nthawi zambiri imaphatikizidwa ndi magnesium muzowonjezera izi ndipo yasonyezedwa kuti ili ndi zotsatira zabwino pa kuthamanga kwa magazi ndi mafuta a kolesterolini. Pophatikiza magnesium ndi taurine, magnesium taurine imatha kuthandiza kulimbikitsa kuyenda kwamagazi athanzi komanso kuchepetsa chiopsezo cha zovuta zamtima. Kuphatikiza apo, magnesium taurate imathanso kukhala ndi zotsatira zamtima zonse, kutanthauza kuti ingateteze thanzi la mtima. Izi zitha kukhala chifukwa cha antioxidant yake, kapena kuthekera kwake kuchepetsa kuwonongeka kwa ma cell chifukwa cha kupsinjika kwa okosijeni.
2. Kuwongolera kuwongolera kupsinjika
M’dziko lamakonoli, kupsinjika maganizo kwasanduka mbali ya moyo watsiku ndi tsiku kwa anthu ambiri. Mwamwayi, magnesium taurate imatha kupereka chithandizo pakuwongolera kupsinjika komanso kulimbikitsa kupumula. Magnesium imadziwika chifukwa cha kukhazika mtima pansi pamanjenje, pomwe taurine yawonetsedwa kuti ili ndi nkhawa, kutanthauza kuti imatha kuthandizira kuchepetsa nkhawa komanso kulimbikitsa bata. Potenga zowonjezera za magnesium taurine, mutha kuwona kukhala kosavuta kuthana ndi kupsinjika ndikukhalabe okhazikika m'moyo wanu watsiku ndi tsiku. Kuphatikiza apo, anthu ambiri amatenga zowonjezera za magnesium kuti achepetse kupsinjika, kuchepetsa nkhawa, komanso kuchepetsa nkhawa. Mu kafukufuku wa 2019, magnesium taurate idapezeka kuti ndiyothandiza kwambiri pochepetsa nkhawa poyerekeza ndi mankhwala ena a magnesium.
3. Kugona bwino
Ngati muli ndi vuto la kugona, kuwonjezera magnesium taurine pazochitika zanu za tsiku ndi tsiku kungathandize. Magnesium imakhudzidwa ndi kayendetsedwe ka kayendetsedwe kake ka kugona ndipo yalumikizidwa ndi kugona bwino. Komano, taurine yasonyezedwa kuti imakhala ndi mphamvu yochepetsera ubongo, imathandizira kulimbikitsa kupuma komanso kuthandizira kugona bwino. Pophatikiza zinthu ziwirizi, magnesium taurine imatha kukuthandizani kugona bwino ndikudzuka mukumva kuti mwatsitsimutsidwa komanso kuti muli ndi mphamvu.
4. Kugwira ntchito kwa minofu ndi kuchira
Magnesium ndiyofunikira kuti minofu igwire bwino ntchito ndipo imathandizira kwambiri pakupumula kwa minofu. Komano, taurine yasonyezedwa kuti imathandizira kugwira ntchito kwa minofu ndi kuchepetsa kutopa kwa minofu. Potenga zowonjezera za magnesium taurine, mutha kuthandizira kugwira ntchito kwa minofu yathanzi ndikuthandizira kuchira pambuyo pochita masewera olimbitsa thupi. Kaya ndinu othamanga omwe mukuyang'ana kuti muwongolere bwino ntchito yanu kapena mukungofuna kuthandizira thanzi lanu lonse la minofu, magnesium taurine ikhoza kukhala chowonjezera chofunikira pazakudya zanu zowonjezera.
5. Thandizani thanzi la mafupa
Kuphatikiza pa mapindu ake amtima ndi minofu, magnesium taurine imathandizanso kwambiri kuthandizira thanzi la mafupa. Magnesium imakhudzidwa ndi kayendedwe ka kashiamu m'thupi ndipo ndiyofunikira kuti mafupa akhale olimba komanso athanzi. Mwa kuphatikiza magnesium ndi taurine, mutha kuthandizira kuchulukira kwa mafupa ndikuchepetsa chiopsezo cha matenda osteoporosis ndi zovuta zina zokhudzana ndi mafupa.
6. Kupititsa patsogolo chidwi cha insulin
Anthu omwe ali ndi matenda amtundu wa 2 komanso zovuta zina za kagayidwe kachakudya nthawi zambiri amakhala ndi vuto la insulin, lomwe limadziwikanso kuti insulin kukana. Izi zikutanthawuza momwe thupi lanu limayendera shuga wamagazi (glucose).
Taurine yapezeka kuti imachepetsa shuga wamagazi ndikuwongolera chidwi cha insulin. Komanso, kusowa kwa magnesiamu kumagwirizanitsidwa ndi chiopsezo chachikulu cha matenda a shuga a mtundu wa 2. Pali umboni wina wosonyeza kuti magnesium taurine ingathandize kusintha momwe thupi lanu limayankhira insulini, zomwe zingachepetse chiopsezo chanu cha shuga.
1. Anthu amene ali ndi matenda a mtima
Chimodzi mwazabwino zazikulu za magnesium taurate ndi kuthekera kwake kuthandizira thanzi la mtima. Taurine yasonyezedwa kuti imakhala ndi zotsatira zabwino pa ntchito ya mtima, ndipo ikaphatikizidwa ndi magnesium, ingathandize kulimbikitsa kuthamanga kwa magazi ndi ntchito yonse ya mtima. Kwa iwo omwe akuyang'ana kuthandizira thanzi la mtima, magnesium taurine ikhoza kukhala chowonjezera chothandizira ku regimen yawo yowonjezera.
2. Anthu omwe ali ndi nkhawa komanso nkhawa
Magnesium nthawi zambiri amatchedwa "mineral relaxation" chifukwa cha zotsatira zake pakulimbikitsa kumasuka komanso kuchepetsa nkhawa. Ikaphatikizidwa ndi taurine, yomwe ili ndi mphamvu zogonetsa, magnesium taurine ndiyothandiza makamaka kwa anthu omwe ali ndi nkhawa, nkhawa, kapena kugona. Pothandizira kuyankha kupsinjika kwabwino komanso kulimbikitsa kupumula, magnesium taurine imatha kupereka mpumulo kwa iwo omwe akukumana ndi izi.
3. Othamanga ndi okonda masewera olimbitsa thupi
Magnesium ndi taurine onse amagwira ntchito yofunika kwambiri pakugwira ntchito kwa minofu ndi magwiridwe antchito. Magnesium imakhudzidwa ndi kukhazikika kwa minofu ndi kupumula, pomwe taurine yawonetsedwa kuti imathandizira kuchita masewera olimbitsa thupi ndikuchira. Kwa othamanga ndi okonda masewera olimbitsa thupi omwe amayang'ana kuthandizira kugwira ntchito kwa minofu ndi magwiridwe antchito onse, magnesium taurate ikhoza kukhala chowonjezera chofunikira kuchiganizira.
4. Anthu omwe ali ndi chidwi ndi insulin
Taurine yaphunziridwa chifukwa cha kuthekera kwake kuthandizira chidwi cha insulin, chomwe ndi chofunikira kuti shuga azikhala wathanzi. Ikaphatikizidwa ndi magnesium, yomwe imathandizira kagayidwe ka shuga, magnesium taurate ikhoza kukhala yopindulitsa kwa anthu omwe akufuna kuthandizira chidwi cha insulin komanso thanzi lathunthu la metabolism.
5. Anthu omwe ali ndi vuto la migraine
Kafukufuku wina akuwonetsa kuti magnesium taurate ikhoza kukhala yothandiza kwa anthu omwe akudwala migraines. Magnesium adaphunziridwa kuti athe kuchepetsa kuchuluka kwa migraine komanso kuuma kwake, ndipo kuwonjezera taurine kumatha kupititsa patsogolo mphamvu yake pankhaniyi. Kwa anthu omwe akufunafuna njira zachilengedwe zochizira mutu waching'alang'ala, magnesium taurate ingakhale yoyenera kuiganizira.
Ndikofunika kuzindikira kuti ngakhale magnesium taurine imapereka phindu kumagulu awa, anthu ayenera nthawi zonse kukaonana ndi akatswiri a zaumoyo asanayambe mankhwala atsopano. Kuphatikiza apo, mulingo ndi kukwanira kwa magnesium taurate kumatha kusiyanasiyana kutengera zosowa zamunthu payekha komanso momwe alili azachipatala.
Magnesium glycinate ndi mawonekedwe a chelated a magnesium, kutanthauza kuti amamangiriridwa ku amino acid glycine. Fomu iyi imadziwika chifukwa cha kuchuluka kwa bioavailability, kutanthauza kuti imatengedwa mosavuta ndikugwiritsidwa ntchito ndi thupi. Izi zimapangitsa kukhala chisankho chodziwika kwa iwo omwe akufuna kuthandizira thanzi labwino komanso thanzi. Kuphatikiza apo, magnesium glycinate nthawi zambiri imalimbikitsidwa kwa anthu omwe amakhudzidwa ndi mitundu ina ya magnesiamu chifukwa sichimayambitsa vuto la m'mimba.
Magnesium taurine, kumbali ina, ndi kuphatikiza kwa magnesium ndi amino acid taurine. Taurine imadziwika chifukwa cha zotsatira zake pothandizira thanzi la mtima, ndipo imatha kupereka mapindu owonjezera akaphatikizidwa ndi magnesium. Magnesium taurine nthawi zambiri amalimbikitsidwa kwa anthu omwe akufuna kuthandizira thanzi la mtima, ndipo amatha kukhala opindulitsa makamaka kwa anthu omwe ali ndi vuto la mtima.
Mukasankha pakati pa magnesium glycinate ndi magnesium taurate, pamapeto pake zimatengera zosowa zanu ndi zolinga zanu. Ngati mukuyang'ana magnesium yomwe imakhala yofatsa m'mimba komanso yokhazikika, magnesium glycinate ikhoza kukhala chisankho chabwino kwa inu. Kumbali ina, ngati mukuyang'ana kuti muthandizire thanzi la mtima, magnesium taurine ikhoza kukhala chisankho choyenera.
Ndizofunikira kudziwa kuti mitundu yonse ya magnesium ili ndi phindu lapadera ndipo ikhoza kukhala yopindulitsa kwa anthu osiyanasiyana. Anthu ena amathanso kusankha kutenga mitundu yonse ya magnesium kuti apeze phindu lophatikizana la glycinate ndi taurine.
Pamapeto pake, njira yabwino yodziwira kuti ndi mtundu uti wa magnesium womwe ndi wabwino kwa inu ndikufunsana ndi dokotala. Atha kukuthandizani kuwunika zosowa zanu paumoyo wanu ndikupereka malingaliro anu malinga ndi momwe mulili. Kuphatikiza apo, atha kukuthandizani kudziwa mlingo woyenera ndikuwonetsetsa kuti palibe kuyanjana ndi mankhwala aliwonse kapena zovuta zomwe zilipo kale.
Podziwa nthawi yabwino yoti mutenge magnesium taurine, zotsatira zake pathupi ziyenera kuganiziridwa. Anthu ambiri amapeza kuti kutenga magnesium taurate usiku kumalimbikitsa kupumula komanso kumathandizira kugona kwabwino usiku. Makhalidwe odekha a taurine ophatikizidwa ndi mphamvu yopumula ya magnesium imatha kuthandiza anthu kupumula ndikukonzekera kupumula kwausiku. Kuphatikiza apo, anthu ena omwe amatenga taurine ya magnesium asanagone amatha kutsitsa kukokana kwa minofu ndi kukomoka usiku.
Kumbali ina, anthu ena angapindule potenga magnesium taurate masana. Kwa iwo omwe ali ndi nkhawa komanso nkhawa masana, kuphatikiza taurine ya magnesium m'machitidwe awo am'mawa kapena masana kungathandize kulimbikitsa bata komanso kupumula. Kuphatikiza apo, magnesium taurate imatha kuthandizira thanzi la mtima, ndikupangitsa kuti ikhale yothandiza kwambiri masana chifukwa imathandizira kukhala ndi thanzi labwino la kuthamanga kwa magazi ndi mtima.
Nthawi yabwino yotengera taurine ya magnesium imatha kusiyanasiyana malinga ndi zosowa ndi zomwe amakonda. Anthu ena atha kupeza kuti kugawa Mlingo wawo ndikumwa magnesium taurine m'mawa ndi madzulo kumapereka zotsatira zabwino kwambiri. Ena angapindule akamamwa mankhwalawa panthawi inayake malinga ndi zolinga zawo za umoyo ndi moyo wawo.
Ndikofunika kuzindikira kuti nthawi ya kudya kwa magnesium taurate iyeneranso kuganiziridwa pamodzi ndi mankhwala ena ndi zowonjezera. Kufunsana ndi katswiri wazachipatala kapena katswiri wodziwa zakudya kumatha kukupatsani chiwongolero chamunthu pa nthawi yabwino yophatikizira magnesium taurine pazochitika zanu zatsiku ndi tsiku.
1. Kuyera ndi Ubwino
Posankha chowonjezera cha magnesium taurate,chiyero ndi khalidwe ziyenera kukhala patsogolo panu. Yang'anani zowonjezera zopangidwa kuchokera kuzinthu zapamwamba, zoyera zopanda zodzaza, zowonjezera, mitundu yopangira kapena zokometsera. Kuphatikiza apo, lingalirani kusankha chowonjezera chomwe chimapangidwa pamalo omwe amatsatira Njira Zabwino Zopangira (GMP) kuti muwonetsetse kuti zili bwino komanso zotetezeka.
2. Bioavailability
Bioavailability imatanthawuza kuthekera kwa thupi kuyamwa ndi kugwiritsa ntchito michere mu chowonjezera. Posankha chowonjezera cha magnesium taurate, sankhani mawonekedwe omwe ali ndi bioavailable kwambiri, kutanthauza kuti amatha kuyamwa mosavuta ndikugwiritsidwa ntchito ndi thupi. Magnesium Taurate imadziwika chifukwa cha bioavailability yake yabwino kwambiri, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe akufuna kukulitsa mapindu a magnesium.
3. Mlingo
Mlingo wa magnesium taurate umasiyana kuchokera ku chowonjezera chimodzi kupita ku china. Ndikofunika kuganizira zosowa zanu payekha ndikufunsana ndi katswiri wa zaumoyo kuti mudziwe mlingo woyenera kwa inu. Zina zowonjezera zimatha kupereka Mlingo wapamwamba wa magnesium taurine, pomwe ena angapereke Mlingo wocheperako. Chonde ganizirani zolinga zanu zathanzi komanso mikhalidwe yomwe ilipo posankha mlingo womwe ukugwirizana ndi zosowa zanu.
4. Chinsinsi
Kuphatikiza pa magnesium taurate, zowonjezera zina zitha kukhala ndi zosakaniza zina kuti zithandizire kuchita bwino. Mwachitsanzo, mutha kupeza zowonjezera zomwe zili ndi vitamini B6, zomwe zimathandiza thupi kugwiritsa ntchito magnesium. Ganizirani ngati mungakonde chowonjezera cha magnesium taurine chokha kapena chomwe chimaphatikizapo zowonjezera zowonjezera kuti mukhale ndi thanzi labwino komanso thanzi.
5. Mbiri ya Brand
Posankha chowonjezera cha magnesium taurate, ndikofunikira kuganizira mbiri ya mtunduwo. Yang'anani kampani yomwe ili ndi mbiri yotsimikizika yopanga zowonjezera zowonjezera komanso kudzipereka ku kuwonekera ndi kukhulupirika. Kuwerenga ndemanga zamakasitomala komanso kufunafuna upangiri kwa akatswiri azachipatala kungakuthandizeninso kuwunika mbiri ya mtundu wanu.
6. Mtengo
Ngakhale mtengo suyenera kukhala chinthu chokhacho chosankha, ndikofunikira kuganizira mtengo wa chowonjezeracho potengera mtundu wake ndi mtengo wake. Fananizani mitengo yamitundu yosiyanasiyana ya taurine ya magnesium ndikuganiziranso mtengo wonse womwe amapereka potengera kuyera, mtundu, ndi mlingo.
Suzhou Myland Pharm & Nutrition Inc. yakhala ikuchita bizinesi yazakudya zopatsa thanzi kuyambira 1992. Ndi kampani yoyamba ku China kupanga ndi kugulitsa zokolola za mphesa.
Pokhala ndi zaka 30 zachidziwitso komanso motsogozedwa ndiukadaulo wapamwamba komanso njira yokongoletsedwa kwambiri ya R&D, kampaniyo yapanga zinthu zambiri zopikisana ndikukhala kampani yowonjezera ya sayansi ya moyo, kaphatikizidwe kazinthu ndi ntchito zopanga.
Kuphatikiza apo, Suzhou Myland Pharm & Nutrition Inc. ndiwopanganso zolembedwa ndi FDA. Zothandizira zamakampani za R&D, malo opangira, ndi zida zowunikira ndi zamakono komanso zogwira ntchito zambiri ndipo zimatha kupanga mankhwala kuchokera ku ma milligrams mpaka matani pamlingo, ndikutsata miyezo ya ISO 9001 ndi kufotokozedwa kwa GMP.
Ndi maubwino otani omwe amadziwika potenga magnesium taurate?
Magnesium taurate amayamikiridwa chifukwa cha zabwino zake zamtima, kuphatikiza kuthekera kwake kuwongolera kuthamanga kwa mtima ndikuthandizira thanzi la mitsempha yamagazi. Zimaganiziridwanso kuti zimakhala ndi zotsatira zowonongeka zomwe zingapangitse kugona bwino.
Kodi pali zotsatirapo zilizonse za magnesium taurine supplementation?
Kugwiritsiridwa ntchito kwa magnesium taurate kwanenedwa kukhala ndi zotsatira zochepa. Anthu ena atha kukhala ndi vuto la m'mimba kapena zotsatira za laxative pamilingo yayikulu.
Kodi Magnesium Taurate vs. Magnesium Glycinate amafananiza bwanji ndi mphamvu ndi zopindulitsa?
Magnesium taurate ndi magnesium glycinate onse ndi mitundu yambiri ya magnesium yomwe imapezeka kwambiri. Taurine nthawi zambiri imasankhidwa chifukwa cha ubwino wa mtima, pamene glycinate nthawi zambiri imasankhidwa chifukwa cha zotsatira zake zowonongeka komanso zolimbikitsa kugona.
Kodi Magnesium Taurate Ingathandize Kuchepetsa Kuda Nkhawa?
Magnesium taurate ingathandize kuthetsa zizindikiro za nkhawa chifukwa cha ntchito yake mu mitsempha ya mitsempha komanso kuwongolera mayankho a kupsinjika. Kafukufuku wowonjezereka wa sayansi akufunika kuti atsimikizire zotsatirazi.
Kodi magnesium taurate imagwiritsidwa ntchito bwanji?
Magnesium taurate ndi chowonjezera chomwe chimaphatikiza mchere wa magnesium ndi taurine, amino acid. Nthawi zambiri amagwiritsidwa ntchito kuthandizira thanzi la mtima, popeza taurine yawonetsedwa kuti ili ndi zotsatira zopindulitsa pakugwira ntchito kwa mtima. Kuphatikiza apo, magnesium taurate itha kugwiritsidwanso ntchito kuthandizira kuchuluka kwa magnesium m'thupi, komwe kumatha kuthandizira kugwira ntchito kwa minofu, kugwira ntchito kwa mitsempha, komanso thanzi la mafupa.
Chodzikanira: Nkhaniyi ndi yachidziwitso chokhacho ndipo siyenera kuwonedwa ngati upangiri wachipatala. Zina mwazolemba zamabulogu zimachokera pa intaneti ndipo sizodziwika. Webusaitiyi ili ndi udindo wokonza, kusanja ndi kusintha zolemba. Cholinga chopereka zambiri sikutanthauza kuti mukugwirizana ndi maganizo ake kapena kutsimikizira kuti zomwe zili m'nkhaniyi ndi zoona. Nthawi zonse funsani dokotala musanagwiritse ntchito zowonjezera zowonjezera kapena kusintha ndondomeko yanu yachipatala.
Nthawi yotumiza: Jul-17-2024
